CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 bag whole wheat spaghetti (we are partial to the Whole Foods brand)
3 shakes sesame oil
1/4 teaspoon Sriracha Hot Chili Rooster sauce (or anything else like Tabasco to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		asparagus
120.2g 		spinach
326.58g 		flaxseeds
40.8g 		spaghetti
0.0g 		soy sauce
48.0g 		Total Per Serving Total for Recipe
Protein (g) 2.64 9.34 0.0 n/a 3.01 15.0 15.0
Total Fat (g) 0.14 1.27 40.8 n/a 0.02 42.24 42.24
Carbohydrates (g) 4.66 11.86 0.0 n/a 3.65 20.17 20.17
Ash (g) 0.7 5.62 0.0 n/a 7.35 13.66 13.66
Calories (kcal) 24.041 75.115 360.672 n/a 25.44 485.267 485.267
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.28 0.23 n/a n/a n/a 0.51 0.51
Glucose (dextrose) (g) 0.78 0.36 n/a n/a n/a 1.14 1.14
Fructose (g) 1.2 0.49 n/a n/a n/a 1.69 1.69
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 112.05 298.5 0.0 n/a 33.97 444.52 444.52
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.26 1.37 0.0 n/a 0.82 4.45 4.45
Galactose (g) 0.0 0.33 n/a n/a n/a 0.33 0.33
Dietary Fiber (g) 2.5 7.2 0.0 n/a 0.4 10.1 10.1
Calcium (mg) 28.849 323.319 0.0 n/a 9.12 361.288 361.288
Iron (mg) 2.57 8.85 0.0 n/a 0.93 12.35 12.35
Magnesium (mg) 16.829 258.002 0.0 n/a 20.64 295.471 295.471
Phosphorus (mg) 62.506 160.027 0.0 n/a 60.0 282.533 282.533
Potassium (mg) 242.812 1822.343 0.0 n/a 104.16 2169.315 2169.315
Sodium (mg) 2.404 258.002 0.0 n/a 2705.76 2966.166 2966.166
Zinc (mg) 0.65 1.73 0.0 n/a 0.25 2.63 2.63
Copper (mg) 0.228 0.425 0.0 n/a 0.048 0.701 0.701
Manganese (mg) 0.192 2.939 n/a n/a 0.202 3.333 3.333
Selenium (mcg) 2.8 3.3 0.0 n/a 0.2 6.3 6.3
Vitamin A, IU (IU) 908.742 30623.857 0.0 n/a 0.0 31532.599 31532.599
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 45.678 1531.683 0.0 n/a 0.0 1577.36 1577.36
Beta Carotene (mcg) 539.716 18373.661 0.0 n/a 0.0 18913.377 18913.377
Vitamin E (mg) 1.36 6.63 7.14 n/a 0.0 15.13 15.13
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 853.448 39836.814 0.0 n/a 0.0 40690.262 40690.262
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.11 0.59 n/a n/a n/a 0.7 0.7
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.7 91.8 0.0 n/a 0.0 98.5 98.5
Thiamin (mg) 0.168 0.261 0.0 n/a 0.014 0.444 0.444
Riboflavin (mg) 0.168 0.621 0.0 n/a 0.082 0.87 0.87
Niacin (mg) 1.178 2.351 0.0 n/a 1.056 4.585 4.585
Pantothenic acid (mg) 0.325 0.229 n/a n/a 0.144 0.697 0.697
Vitamin B-6 (mg) 0.108 0.653 0.0 n/a 0.072 0.833 0.833
Folate (mcg) 62.506 633.575 0.0 n/a 6.72 702.801 702.801
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 19.2 58.8 0.1 n/a 8.8 86.9 86.9
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.036 0.131 n/a n/a 0.043 0.21 0.21
Threonine (g) 0.096 0.392 n/a n/a 0.12 0.608 0.608
Isoleucine (g) 0.096 0.49 n/a n/a 0.144 0.73 0.73
Leucine (g) 0.156 0.718 n/a n/a 0.24 1.115 1.115
Lysine (g) 0.12 0.555 n/a n/a 0.173 0.848 0.848
Methionine (g) 0.036 0.163 n/a n/a 0.043 0.243 0.243
Cystine (g) 0.036 0.131 n/a n/a 0.053 0.219 0.219
Phenylalanine (g) 0.096 0.425 n/a n/a 0.158 0.679 0.679
Tyrosine (g) 0.06 0.359 n/a n/a 0.11 0.53 0.53
Valine (g) 0.144 0.523 n/a n/a 0.149 0.816 0.816
Arginine (g) 0.108 0.523 n/a n/a 0.206 0.837 0.837
Histidine (g) 0.06 0.196 n/a n/a 0.077 0.333 0.333
Alanine (g) 0.144 0.457 n/a n/a 0.134 0.736 0.736
Aspartic acid (g) 0.613 0.784 n/a n/a 0.322 1.718 1.718
Glutamic acid (g) 0.276 1.11 n/a n/a 0.71 2.097 2.097
Glycine (g) 0.108 0.425 n/a n/a 0.134 0.667 0.667
Proline (g) 0.084 0.359 n/a n/a 0.221 0.664 0.664
Serine (g) 0.132 0.327 n/a n/a 0.173 0.632 0.632
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.196 3.835 n/a 0.005 4.084 4.084
Phytosterols (mg) 28.849 29.393 n/a n/a n/a 58.242 58.242
Monounsaturated Fat (g) 0.0 0.033 8.242 n/a 0.005 8.279 8.279
Polyunsaturated (g) 0.06 0.555 26.928 n/a 0.01 27.553 27.553