Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 bag whole wheat spaghetti (we are partial to the Whole Foods brand)
3 shakes sesame oil
1/4 teaspoon Sriracha Hot Chili Rooster sauce (or anything else like Tabasco to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		asparagus
120.2g 		spinach
326.58g 		flaxseeds
40.8g 		spaghetti
0.0g 		soy sauce
48.0g 		Total Per Serving Total for Recipe
Protein (g) 2.64 9.34 0.0 n/a 3.01 15.0 15.0
Total Fat (g) 0.14 1.27 40.8 n/a 0.02 42.24 42.24
Carbohydrates (g) 4.66 11.86 0.0 n/a 3.65 20.17 20.17
Ash (g) 0.7 5.62 0.0 n/a 7.35 13.66 13.66
Calories (kcal) 24.041 75.115 360.672 n/a 25.44 485.267 485.267
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.28 0.23 n/a n/a n/a 0.51 0.51
Glucose (dextrose) (g) 0.78 0.36 n/a n/a n/a 1.14 1.14
Fructose (g) 1.2 0.49 n/a n/a n/a 1.69 1.69
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 112.05 298.5 0.0 n/a 33.97 444.52 444.52
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.26 1.37 0.0 n/a 0.82 4.45 4.45
Galactose (g) 0.0 0.33 n/a n/a n/a 0.33 0.33
Dietary Fiber (g) 2.5 7.2 0.0 n/a 0.4 10.1 10.1
Calcium (mg) 28.849 323.319 0.0 n/a 9.12 361.288 361.288
Iron (mg) 2.57 8.85 0.0 n/a 0.93 12.35 12.35
Magnesium (mg) 16.829 258.002 0.0 n/a 20.64 295.471 295.471
Phosphorus (mg) 62.506 160.027 0.0 n/a 60.0 282.533 282.533
Potassium (mg) 242.812 1822.343 0.0 n/a 104.16 2169.315 2169.315
Sodium (mg) 2.404 258.002 0.0 n/a 2705.76 2966.166 2966.166
Zinc (mg) 0.65 1.73 0.0 n/a 0.25 2.63 2.63
Copper (mg) 0.228 0.425 0.0 n/a 0.048 0.701 0.701
Manganese (mg) 0.192 2.939 n/a n/a 0.202 3.333 3.333
Selenium (mcg) 2.8 3.3 0.0 n/a 0.2 6.3 6.3
Vitamin A, IU (IU) 908.742 30623.857 0.0 n/a 0.0 31532.599 31532.599
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 45.678 1531.683 0.0 n/a 0.0 1577.36 1577.36
Beta Carotene (mcg) 539.716 18373.661 0.0 n/a 0.0 18913.377 18913.377
Vitamin E (mg) 1.36 6.63 7.14 n/a 0.0 15.13 15.13
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 853.448 39836.814 0.0 n/a 0.0 40690.262 40690.262
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.11 0.59 n/a n/a n/a 0.7 0.7
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.7 91.8 0.0 n/a 0.0 98.5 98.5
Thiamin (mg) 0.168 0.261 0.0 n/a 0.014 0.444 0.444
Riboflavin (mg) 0.168 0.621 0.0 n/a 0.082 0.87 0.87
Niacin (mg) 1.178 2.351 0.0 n/a 1.056 4.585 4.585
Pantothenic acid (mg) 0.325 0.229 n/a n/a 0.144 0.697 0.697
Vitamin B-6 (mg) 0.108 0.653 0.0 n/a 0.072 0.833 0.833
Folate (mcg) 62.506 633.575 0.0 n/a 6.72 702.801 702.801
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 19.2 58.8 0.1 n/a 8.8 86.9 86.9
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.036 0.131 n/a n/a 0.043 0.21 0.21
Threonine (g) 0.096 0.392 n/a n/a 0.12 0.608 0.608
Isoleucine (g) 0.096 0.49 n/a n/a 0.144 0.73 0.73
Leucine (g) 0.156 0.718 n/a n/a 0.24 1.115 1.115
Lysine (g) 0.12 0.555 n/a n/a 0.173 0.848 0.848
Methionine (g) 0.036 0.163 n/a n/a 0.043 0.243 0.243
Cystine (g) 0.036 0.131 n/a n/a 0.053 0.219 0.219
Phenylalanine (g) 0.096 0.425 n/a n/a 0.158 0.679 0.679
Tyrosine (g) 0.06 0.359 n/a n/a 0.11 0.53 0.53
Valine (g) 0.144 0.523 n/a n/a 0.149 0.816 0.816
Arginine (g) 0.108 0.523 n/a n/a 0.206 0.837 0.837
Histidine (g) 0.06 0.196 n/a n/a 0.077 0.333 0.333
Alanine (g) 0.144 0.457 n/a n/a 0.134 0.736 0.736
Aspartic acid (g) 0.613 0.784 n/a n/a 0.322 1.718 1.718
Glutamic acid (g) 0.276 1.11 n/a n/a 0.71 2.097 2.097
Glycine (g) 0.108 0.425 n/a n/a 0.134 0.667 0.667
Proline (g) 0.084 0.359 n/a n/a 0.221 0.664 0.664
Serine (g) 0.132 0.327 n/a n/a 0.173 0.632 0.632
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.196 3.835 n/a 0.005 4.084 4.084
Phytosterols (mg) 28.849 29.393 n/a n/a n/a 58.242 58.242
Monounsaturated Fat (g) 0.0 0.033 8.242 n/a 0.005 8.279 8.279
Polyunsaturated (g) 0.06 0.555 26.928 n/a 0.01 27.553 27.553