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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. Ponzu Sauce, (recipe follows)
1 1/2 Tbsp. Arame Sea Vegetable Salad, (recipe follows)
1 Tbsp. chiffonade of fresh basil and mint (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		soba
56.7g 		garlic
0.87g 		canola oil
2.33g 		shiitake mushrooms
28.35g 		broccoli
61.81g 		bell pepper
16.26g 		tofu
18.9g 		sesame oil
2.25g 		sesame
0.89g 		Total Per Serving Total for Recipe
Protein (g) 8.15 0.06 0.0 0.98 1.74 0.16 1.3 0.0 0.15 12.55 75.3
Total Fat (g) 0.4 0.0 2.33 0.1 0.23 0.05 0.51 2.25 0.43 6.3 37.8
Carbohydrates (g) 42.31 0.29 0.0 2.18 4.1 0.98 0.45 0.0 0.23 50.54 303.24
Ash (g) 1.93 0.01 0.0 0.22 0.54 0.08 0.11 0.0 0.04 2.93 17.58
Calories (kcal) 190.506 1.296 20.627 13.608 21.017 5.042 11.718 19.89 5.037 288.74 1732.44
Starch (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.06 0.0 n/a n/a n/a 0.06 0.36
Glucose (dextrose) (g) n/a n/a n/a 0.09 0.3 0.32 n/a n/a n/a 0.7 4.2
Fructose (g) n/a n/a n/a 0.0 0.42 0.37 n/a n/a n/a 0.79 4.74
Lactose (g) n/a n/a n/a 0.0 0.13 0.0 n/a n/a n/a 0.13 0.78
Maltose (g) n/a n/a n/a 0.0 0.13 0.0 n/a n/a n/a 0.13 0.78
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 3.9 0.51 0.0 24.87 55.2 15.0 16.52 0.0 0.04 116.04 696.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.0 0.09 1.05 0.68 0.24 0.0 0.0 2.07 12.42
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 1.0 1.6 0.3 0.0 0.0 0.2 3.2 19.2
Calcium (mg) 19.844 1.575 0.0 0.567 29.052 1.138 6.048 0.0 1.164 59.389 356.334
Iron (mg) 1.53 0.01 0.0 0.15 0.45 0.07 0.19 0.0 0.07 2.48 14.88
Magnesium (mg) 53.863 0.218 0.0 5.387 12.981 1.952 5.103 0.0 3.074 82.576 495.456
Phosphorus (mg) 144.014 1.331 0.0 31.469 40.797 4.228 17.01 0.0 6.876 245.724 1474.344
Potassium (mg) 142.88 3.489 0.0 92.421 195.33 34.316 36.666 0.0 3.607 508.708 3052.248
Sodium (mg) 449.051 0.148 0.0 1.418 20.398 0.651 6.804 0.0 0.346 478.816 2872.896
Zinc (mg) 0.97 0.01 0.0 0.27 0.25 0.04 0.12 0.0 0.09 1.75 10.5
Copper (mg) 0.13 0.003 0.0 0.045 0.031 0.003 0.038 0.0 0.013 0.263 1.578
Manganese (mg) 0.731 0.015 0.0 0.062 0.13 0.018 n/a n/a 0.013 0.969 5.814
Selenium (mcg) n/a 0.1 0.0 1.8 1.5 0.0 n/a 0.0 0.0 3.5 21.0
Vitamin A, IU (IU) 0.0 0.078 0.0 0.0 385.097 509.205 0.0 0.0 0.586 894.967 5369.802
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 19.162 25.533 0.0 0.0 0.027 44.722 268.332
Beta Carotene (mcg) n/a 0.044 0.0 0.0 223.146 264.117 n/a 0.0 0.355 487.661 2925.966
Vitamin E (mg) n/a 0.0 0.41 0.0 0.48 0.26 n/a 0.03 0.0 1.18 7.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.139 0.0 0.0 867.241 8.294 n/a 0.0 0.0 875.675 5254.05
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 0.01 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.64 0.0 0.11 0.02 n/a n/a n/a 0.77 4.62
Tocopherol, delta (mg) n/a n/a 0.02 0.0 0.0 0.0 n/a n/a n/a 0.02 0.12
Vitamin C (mg) 0.0 0.3 0.0 0.0 55.1 20.8 0.0 0.0 0.0 76.2 457.2
Thiamin (mg) 0.272 0.002 0.0 0.028 0.043 0.008 0.019 0.0 0.011 0.383 2.298
Riboflavin (mg) 0.074 0.001 0.0 0.077 0.074 0.015 0.008 0.0 0.004 0.252 1.512
Niacin (mg) 1.82 0.006 0.0 1.097 0.396 0.159 0.047 0.0 0.048 3.574 21.444
Pantothenic acid (mg) 0.539 0.005 0.0 0.386 0.352 0.052 n/a 0.0 0.006 1.34 8.04
Vitamin B-6 (mg) 0.136 0.011 0.0 0.048 0.111 0.047 0.002 0.0 0.001 0.357 2.142
Folate (mcg) 34.019 0.026 0.0 3.969 38.942 7.481 n/a 0.0 0.853 85.29 511.74
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.2 0.0 16.8 11.6 0.9 n/a 0.0 0.2 29.7 178.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 0.001 n/a 0.003 0.019 0.002 0.017 0.0 0.003 0.157 0.942
Threonine (g) 0.283 0.001 n/a 0.037 0.056 0.007 0.055 0.0 0.006 0.445 2.67
Isoleucine (g) 0.312 0.002 n/a 0.031 0.049 0.003 0.066 0.0 0.006 0.47 2.82
Leucine (g) 0.533 0.003 n/a 0.054 0.08 0.007 0.112 0.0 0.012 0.799 4.794
Lysine (g) 0.346 0.002 n/a 0.037 0.087 0.007 0.087 0.0 0.005 0.57 3.42
Methionine (g) 0.113 0.001 n/a 0.009 0.025 0.002 0.021 0.0 0.005 0.175 1.05
Cystine (g) 0.153 0.001 n/a 0.006 0.019 0.003 0.019 0.0 0.003 0.203 1.218
Phenylalanine (g) 0.352 0.002 n/a 0.031 0.074 0.008 0.074 0.0 0.008 0.548 3.288
Tyrosine (g) 0.17 0.001 n/a 0.023 0.031 0.002 0.057 0.0 0.006 0.289 1.734
Valine (g) 0.403 0.003 n/a 0.04 0.08 0.005 0.074 0.0 0.008 0.612 3.672
Arginine (g) 0.51 0.005 n/a 0.043 0.117 0.007 0.098 0.0 0.022 0.803 4.818
Histidine (g) 0.193 0.001 n/a 0.017 0.037 0.003 0.032 0.0 0.004 0.288 1.728
Alanine (g) 0.403 0.001 n/a 0.048 0.062 0.005 0.051 0.0 0.008 0.578 3.468
Aspartic acid (g) 0.601 0.004 n/a 0.085 0.204 0.046 0.146 0.0 0.014 1.099 6.594
Glutamic acid (g) 1.763 0.007 n/a 0.19 0.334 0.034 0.223 0.0 0.034 2.585 15.51
Glycine (g) 0.533 0.002 n/a 0.04 0.056 0.005 0.051 0.0 0.01 0.696 4.176
Proline (g) 0.493 0.001 n/a 0.028 0.068 0.003 0.066 0.0 0.007 0.667 4.002
Serine (g) 0.42 0.002 n/a 0.04 0.074 0.008 0.062 0.0 0.008 0.614 3.684
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.009 n/a n/a n/a n/a n/a n/a 0.009 0.054
Saturated Fat (g) 0.079 0.001 0.172 0.009 0.025 0.005 0.077 0.32 0.06 0.747 4.482
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 19.463 n/a 19.463 116.778
Monounsaturated Fat (g) 0.108 0.0 1.477 0.0 0.006 0.0 0.102 0.893 0.161 2.747 16.482
Polyunsaturated (g) 0.125 0.002 0.657 0.04 0.025 0.011 0.282 0.938 0.187 2.266 13.596