Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. soy sauce plus
1 piece flank steak - (8 ounce)
1 pkt fresh angel hair pasta - (9 ounce) (or possibly 9 ounce thin spaghetti)
1/3 c. thinly-sliced green onions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		soy sauce
5.3g 		honey
1.77g 		pepper
0.08g 		flank steak
0.0g 		vinegar
7.5g 		oil
3.4g 		sesame oil
2.25g 		ginger
0.7g 		garlics
1.31g 		angel hair pasta
0.0g 		carrots
27.15g 		snow peas
28.35g 		cilantro
1.06g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.01 0.0 n/a 0.0 0.0 0.0 0.01 0.08 n/a 0.25 0.79 0.02 1.5 6.0
Total Fat (g) 0.0 0.0 0.0 n/a 0.0 3.4 2.25 0.01 0.01 n/a 0.07 0.09 0.01 5.82 23.28
Carbohydrates (g) 0.4 1.45 0.0 n/a 0.07 0.0 0.0 0.12 0.43 n/a 2.6 2.04 0.04 7.17 28.68
Ash (g) 0.81 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.02 n/a 0.26 0.11 0.02 1.23 4.92
Calories (kcal) 2.809 5.366 0.025 n/a 1.575 30.056 19.89 0.558 1.944 n/a 11.129 11.907 0.244 85.504 342.016
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.39 n/a n/a 0.39 1.56
Sucrose (g) n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a 0.97 n/a n/a 0.99 3.96
Glucose (dextrose) (g) n/a 0.63 0.0 n/a n/a n/a n/a n/a n/a n/a 0.16 n/a n/a 0.79 3.16
Fructose (g) n/a 0.72 0.0 n/a n/a n/a n/a n/a n/a n/a 0.15 n/a n/a 0.87 3.48
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 3.75 0.3 0.07 n/a 7.04 0.0 0.0 0.55 0.76 n/a 23.97 25.32 0.98 62.74 250.96
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.09 1.45 0.0 n/a 0.03 0.0 0.0 0.01 0.01 n/a 1.29 n/a 0.01 2.89 11.56
Galactose (g) n/a 0.05 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.2
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.9 0.0 1.8 7.2
Calcium (mg) 1.007 0.106 0.006 n/a 0.525 0.0 0.0 0.112 2.362 n/a 8.958 14.175 0.712 27.962 111.848
Iron (mg) 0.1 0.01 0.0 n/a 0.02 0.0 0.0 0.0 0.02 n/a 0.08 0.57 0.02 0.82 3.28
Magnesium (mg) 2.279 0.035 0.01 n/a 0.375 0.0 0.0 0.3 0.326 n/a 3.257 6.521 0.276 13.379 53.516
Phosphorus (mg) 6.625 0.071 0.021 n/a 0.6 0.0 0.0 0.237 1.997 n/a 9.501 14.459 0.51 34.019 136.076
Potassium (mg) 11.501 0.918 0.169 n/a 5.475 0.0 0.0 2.895 5.233 n/a 86.864 54.432 5.536 173.022 692.088
Sodium (mg) 298.761 0.071 0.003 n/a 0.375 0.0 0.0 0.091 0.222 n/a 18.73 1.134 0.489 319.875 1279.5
Zinc (mg) 0.03 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.02 n/a 0.07 0.12 0.01 0.24 0.96
Copper (mg) 0.005 0.001 0.0 n/a 0.001 0.0 0.0 0.002 0.004 n/a 0.014 0.023 0.002 0.051 0.204
Manganese (mg) 0.022 0.001 0.0 n/a n/a n/a n/a 0.002 0.022 n/a 0.038 0.068 0.005 0.158 0.632
Selenium (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.2 0.0 0.5 2.0
Vitamin A, IU (IU) 0.0 0.0 2.503 n/a n/a 0.0 0.0 0.0 0.117 n/a 4534.844 39.69 71.698 4648.852 18595.408
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.126 n/a 0.0 0.0 0.0 0.0 0.0 n/a 226.661 1.985 3.581 232.351 929.404
Beta Carotene (mcg) 0.0 0.0 1.298 n/a 0.0 0.0 0.0 0.0 0.065 n/a 2248.963 n/a 41.756 2292.083 9168.332
Vitamin E (mg) 0.0 0.0 0.0 n/a 0.0 0.31 0.03 0.0 0.0 n/a 0.18 n/a 0.03 0.55 2.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.271 n/a 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) 0.0 0.0 0.041 n/a 0.0 0.0 0.0 0.0 0.209 n/a 69.491 n/a 9.191 78.931 315.724
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.4 n/a 1.6 6.2 0.3 8.7 34.8
Thiamin (mg) 0.002 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.003 n/a 0.019 0.017 0.001 0.041 0.164
Riboflavin (mg) 0.009 0.001 0.0 n/a 0.0 0.0 0.0 0.0 0.001 n/a 0.016 0.028 0.002 0.058 0.232
Niacin (mg) 0.117 0.002 0.001 n/a 0.0 0.0 0.0 0.005 0.009 n/a 0.266 0.142 0.012 0.553 2.212
Pantothenic acid (mg) 0.016 0.001 0.0 n/a n/a 0.0 0.0 0.001 0.008 n/a 0.073 0.204 0.006 0.31 1.24
Vitamin B-6 (mg) 0.008 0.0 0.0 n/a 0.0 0.0 0.0 0.001 0.016 n/a 0.038 0.043 0.002 0.108 0.432
Folate (mcg) 0.742 0.035 0.037 n/a 0.0 0.0 0.0 0.077 0.039 n/a 5.158 11.34 0.659 18.086 72.344
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.3 n/a 2.4 n/a 0.1 4.0 16.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.001 n/a 0.003 0.009 n/a 0.017 0.068
Threonine (g) 0.013 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.002 n/a 0.052 0.028 n/a 0.096 0.384
Isoleucine (g) 0.016 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.003 n/a 0.022 0.045 n/a 0.086 0.344
Leucine (g) 0.027 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.004 n/a 0.027 0.065 n/a 0.124 0.496
Lysine (g) 0.019 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.004 n/a 0.027 0.057 n/a 0.107 0.428
Methionine (g) 0.005 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.001 n/a 0.005 0.003 n/a 0.014 0.056
Cystine (g) 0.006 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.001 n/a 0.022 0.009 n/a 0.037 0.148
Phenylalanine (g) 0.017 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.002 n/a 0.016 0.026 n/a 0.062 0.248
Tyrosine (g) 0.012 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.001 n/a 0.011 0.028 n/a 0.053 0.212
Valine (g) 0.016 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.004 n/a 0.019 0.077 n/a 0.116 0.464
Arginine (g) 0.023 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.008 n/a 0.024 0.037 n/a 0.093 0.372
Histidine (g) 0.008 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.001 n/a 0.011 0.006 n/a 0.027 0.108
Alanine (g) 0.015 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.002 n/a 0.03 0.017 n/a 0.064 0.256
Aspartic acid (g) 0.036 0.001 0.0 n/a n/a 0.0 0.0 0.001 0.006 n/a 0.052 0.065 n/a 0.161 0.644
Glutamic acid (g) 0.078 0.0 0.0 n/a n/a 0.0 0.0 0.001 0.011 n/a 0.1 0.128 n/a 0.319 1.276
Glycine (g) 0.015 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.003 n/a 0.014 0.02 n/a 0.051 0.204
Proline (g) 0.024 0.002 0.0 n/a n/a 0.0 0.0 0.0 0.001 n/a 0.014 0.017 n/a 0.058 0.232
Serine (g) 0.019 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.002 n/a 0.014 0.037 n/a 0.073 0.292
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.088 n/a n/a n/a n/a 0.0 n/a n/a 0.088 0.352
Saturated Fat (g) 0.001 0.0 0.0 n/a 0.0 0.253 0.32 0.001 0.001 n/a 0.011 0.017 0.0 0.603 2.412
Phytosterols (mg) n/a n/a n/a n/a n/a 8.5 19.463 0.105 n/a n/a n/a n/a 0.053 28.12 112.48
Monounsaturated Fat (g) 0.001 0.0 0.0 n/a 0.0 0.773 0.893 0.001 0.0 n/a 0.003 0.009 0.003 1.682 6.728
Polyunsaturated (g) 0.001 0.0 0.0 n/a 0.0 2.215 0.938 0.001 0.003 n/a 0.033 0.037 0.0 3.228 12.912