Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp finely-chopped ginger root Salt to taste
1 pkt somen or possibly Chinese egg noodles - (16 ounce)
3/4 c. shredded or possibly matchstick-cut carrots
1/4 lb teriyaki-marinated grilled pork tenderloin (to 1/2 lb)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		soy sauce
15.94g 		vinegar
3.75g 		sesame oil
10.2g 		sugar
2.1g 		somen
0.0g 		onions
7.2g 		Total Per Serving Total for Recipe
Protein (g) 1.0 0.0 0.0 0.0 n/a 0.13 1.13 4.52
Total Fat (g) 0.01 0.0 10.2 0.0 n/a 0.01 10.22 40.88
Carbohydrates (g) 1.21 0.03 0.0 2.1 n/a 0.53 3.88 15.52
Ash (g) 2.44 n/a 0.0 0.0 n/a 0.06 2.5 10.0
Calories (kcal) 8.447 0.788 90.168 8.127 n/a 2.304 109.833 439.332
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 11.28 3.52 0.0 0.0 n/a 6.47 21.27 85.08
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.27 0.02 0.0 2.1 n/a 0.17 2.55 10.2
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 n/a 0.2 0.3 1.2
Calcium (mg) 3.028 0.263 0.0 0.021 n/a 5.184 8.496 33.984
Iron (mg) 0.31 0.01 0.0 0.0 n/a 0.11 0.42 1.68
Magnesium (mg) 6.853 0.188 0.0 0.0 n/a 1.44 8.481 33.924
Phosphorus (mg) 19.922 0.3 0.0 0.0 n/a 2.664 22.886 91.544
Potassium (mg) 34.584 2.738 0.0 0.042 n/a 19.872 57.236 228.944
Sodium (mg) 898.397 0.188 0.0 0.0 n/a 1.152 899.736 3598.944
Zinc (mg) 0.08 0.0 0.0 0.0 n/a 0.03 0.11 0.44
Copper (mg) 0.016 0.0 0.0 0.0 n/a 0.006 0.022 0.088
Manganese (mg) 0.067 n/a n/a 0.0 n/a 0.012 0.078 0.312
Selenium (mcg) 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.4
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 n/a 71.784 71.784 287.136
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 3.6 3.6 14.4
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 43.056 43.056 172.224
Vitamin E (mg) 0.0 0.0 0.14 0.0 n/a 0.04 0.18 0.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 81.864 81.864 327.456
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 1.4 1.4 5.6
Thiamin (mg) 0.005 0.0 0.0 0.0 n/a 0.004 0.009 0.036
Riboflavin (mg) 0.027 0.0 0.0 0.0 n/a 0.006 0.033 0.132
Niacin (mg) 0.351 0.0 0.0 0.0 n/a 0.038 0.389 1.556
Pantothenic acid (mg) 0.048 n/a 0.0 0.0 n/a 0.006 0.054 0.216
Vitamin B-6 (mg) 0.024 0.0 0.0 0.0 n/a 0.004 0.028 0.112
Folate (mcg) 2.231 0.0 0.0 0.0 n/a 4.608 6.839 27.356
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 2.9 0.0 0.0 0.0 n/a 0.4 3.3 13.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.014 n/a 0.0 n/a n/a 0.001 0.016 0.064
Threonine (g) 0.04 n/a 0.0 n/a n/a 0.005 0.045 0.18
Isoleucine (g) 0.048 n/a 0.0 n/a n/a 0.006 0.054 0.216
Leucine (g) 0.08 n/a 0.0 n/a n/a 0.008 0.088 0.352
Lysine (g) 0.057 n/a 0.0 n/a n/a 0.006 0.064 0.256
Methionine (g) 0.014 n/a 0.0 n/a n/a 0.001 0.016 0.064
Cystine (g) 0.018 n/a 0.0 n/a n/a n/a 0.018 0.072
Phenylalanine (g) 0.053 n/a 0.0 n/a n/a 0.004 0.057 0.228
Tyrosine (g) 0.037 n/a 0.0 n/a n/a 0.004 0.04 0.16
Valine (g) 0.049 n/a 0.0 n/a n/a 0.006 0.055 0.22
Arginine (g) 0.069 n/a 0.0 n/a n/a 0.009 0.078 0.312
Histidine (g) 0.026 n/a 0.0 n/a n/a 0.002 0.028 0.112
Alanine (g) 0.045 n/a 0.0 n/a n/a 0.006 0.05 0.2
Aspartic acid (g) 0.107 n/a 0.0 n/a n/a 0.012 0.119 0.476
Glutamic acid (g) 0.236 n/a 0.0 n/a n/a 0.027 0.263 1.052
Glycine (g) 0.045 n/a 0.0 n/a n/a 0.006 0.051 0.204
Proline (g) 0.073 n/a 0.0 n/a n/a 0.009 0.082 0.328
Serine (g) 0.057 n/a 0.0 n/a n/a 0.006 0.063 0.252
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 1.448 0.0 n/a 0.002 1.452 5.808
Phytosterols (mg) n/a n/a 88.23 n/a n/a n/a 88.23 352.92
Monounsaturated Fat (g) 0.002 0.0 4.049 0.0 n/a 0.002 4.053 16.212
Polyunsaturated (g) 0.003 0.0 4.253 0.0 n/a 0.005 4.262 17.048