Receta Asian Noodles With Summer Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Flavorless veg. oil
1 med -sized yellow zucchini, shredded
1 tsp Grated orange skin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spaghetti
226.8g 		carrots
128.16g 		pepper
97.58g 		onions
43.2g 		basil
3.84g 		mint
9.35g 		ginger
11.16g 		cloves
1.0g 		coconut
31.2g 		rice wine
77.6g 		oyster sauce
36.0g 		chile sauce
7.2g 		cornstarch
2.67g 		Total Per Serving Total for Recipe
Protein (g) 29.57 1.19 0.84 0.79 0.12 0.31 0.2 0.06 1.04 0.39 0.49 0.09 0.01 35.1 35.1
Total Fat (g) 3.42 0.31 0.17 0.08 0.02 0.07 0.08 0.2 10.45 0.0 0.09 0.05 0.0 14.95 14.95
Carbohydrates (g) 169.35 12.28 4.53 3.17 0.1 0.79 1.98 0.61 4.75 3.88 3.93 0.06 2.44 207.87 207.87
Ash (g) 2.0 1.24 0.42 0.35 0.06 0.19 0.09 0.06 0.3 0.0 2.7 0.14 0.0 7.54 7.54
Calories (kcal) 841.428 52.546 19.516 13.824 0.883 4.113 8.928 3.23 110.448 103.984 18.36 0.864 10.173 1188.297 1188.297
Starch (g) 141.64 1.83 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 143.47 143.47
Sucrose (g) 1.09 4.6 0.11 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 5.8 5.8
Glucose (dextrose) (g) 0.27 0.76 1.13 n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 2.17 2.17
Fructose (g) 0.25 0.7 1.09 n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 2.06 2.06
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 4.45 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 4.45 4.45
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 12.5 0.0 0.0 0.0 12.5 12.5
Water (g) 22.45 113.15 91.62 38.81 3.54 8.0 8.8 0.07 14.66 60.84 28.8 6.85 0.22 397.81 397.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.06 6.07 2.34 1.01 0.01 n/a 0.19 0.02 1.94 0.0 0.0 0.01 0.0 17.66 17.66
Galactose (g) 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 7.3 3.6 1.7 1.1 0.1 0.6 0.2 0.3 2.8 0.0 0.1 0.0 0.0 17.9 17.9
Calcium (mg) 47.628 42.293 9.758 31.104 6.797 18.603 1.786 6.46 4.368 3.88 11.52 0.864 0.053 185.113 185.113
Iron (mg) 7.48 0.38 0.33 0.64 0.12 1.11 0.07 0.09 0.76 0.08 0.06 0.08 0.01 11.22 11.22
Magnesium (mg) 120.204 15.379 9.758 8.64 2.458 5.889 4.799 2.64 9.984 4.656 1.44 0.864 0.08 186.791 186.791
Phosphorus (mg) 428.652 44.856 19.516 15.984 2.15 5.609 3.794 1.05 35.256 4.656 7.92 1.656 0.347 571.447 571.447
Potassium (mg) 505.764 410.112 170.765 119.232 11.328 42.814 46.314 11.02 111.072 19.4 19.44 9.216 0.08 1476.557 1476.557
Sodium (mg) 13.608 88.43 2.927 6.912 0.154 2.804 1.451 2.43 6.24 1.552 983.88 45.576 0.24 1156.205 1156.205
Zinc (mg) 3.2 0.31 0.13 0.17 0.03 0.1 0.04 0.01 0.34 0.02 0.03 0.01 0.0 4.39 4.39
Copper (mg) 0.658 0.064 0.068 0.035 0.015 0.022 0.026 0.004 0.137 0.008 0.054 0.006 0.001 1.097 1.097
Manganese (mg) 2.087 0.179 0.117 0.069 0.044 0.105 0.026 0.3 0.468 n/a 0.018 0.008 0.001 3.422 3.422
Selenium (mcg) 143.3 0.1 0.0 0.3 0.0 n/a 0.1 0.1 3.2 1.1 1.6 0.0 0.1 149.8 149.8
Vitamin A, IU (IU) 0.0 21410.41 361.046 430.704 202.56 378.968 0.0 5.3 0.0 0.0 0.0 118.08 0.0 22907.068 22907.068
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1070.136 17.564 21.6 10.138 18.976 0.0 0.27 0.0 0.0 0.0 5.904 0.0 1144.588 1144.588
Beta Carotene (mcg) 0.0 10618.056 202.966 258.336 120.653 n/a 0.0 0.84 0.0 0.0 0.0 66.168 0.0 11267.019 11267.019
Vitamin E (mg) 0.25 0.85 0.36 0.24 0.03 n/a 0.03 0.09 0.07 0.0 0.0 0.0 0.0 1.91 1.91
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1.282 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.282 1.282
Lutein + zeaxanthin (mcg) 40.824 328.09 332.748 491.184 216.96 n/a 0.0 0.0 0.0 0.0 0.0 0.72 0.0 1410.525 1410.525
Tocopherol, beta (mg) 0.14 0.01 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.15 0.15
Tocopherol, gamma (mg) 2.0 0.0 0.0 n/a 0.01 n/a n/a n/a 0.17 n/a n/a n/a 0.0 2.17 2.17
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 7.6 78.5 8.1 0.7 1.2 0.6 0.8 1.0 0.0 0.0 0.3 0.0 98.8 98.8
Thiamin (mg) 2.019 0.09 0.059 0.026 0.001 0.007 0.003 0.001 0.022 0.0 0.004 0.002 0.0 2.233 2.233
Riboflavin (mg) 0.907 0.077 0.029 0.035 0.003 0.017 0.003 0.003 0.006 0.0 0.043 0.006 0.0 1.129 1.129
Niacin (mg) 16.284 1.256 0.468 0.229 0.035 0.089 0.084 0.015 0.168 0.0 0.529 0.013 0.0 19.17 19.17
Pantothenic acid (mg) 0.975 0.346 0.098 0.035 0.008 0.023 0.022 n/a 0.094 n/a 0.007 0.008 0.0 1.616 1.616
Vitamin B-6 (mg) 0.318 0.179 0.215 0.026 0.006 0.015 0.018 0.006 0.016 0.0 0.007 0.011 0.0 0.816 0.816
Folate (mcg) 537.516 24.35 9.758 27.648 2.611 9.815 1.228 0.93 8.112 0.0 5.4 0.072 0.0 627.441 627.441
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.0 0.0 0.15 0.15
Choline (mg) 34.2 11.3 5.4 2.5 0.4 n/a 3.2 0.4 3.8 0.0 1.3 0.0 0.0 62.4 62.4
Folic acid (mcg) 496.692 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.072 0.0 496.764 496.764
Tryptophan (g) 0.431 0.013 0.01 0.009 0.002 0.005 0.001 n/a 0.012 n/a n/a 0.001 0.0 0.483 0.483
Threonine (g) 1.043 0.244 0.039 0.03 0.004 0.013 0.004 n/a 0.037 n/a n/a 0.004 0.0 1.419 1.419
Isoleucine (g) 1.157 0.103 0.02 0.035 0.004 0.013 0.006 n/a 0.041 n/a n/a 0.003 0.0 1.379 1.379
Leucine (g) 2.245 0.128 0.039 0.048 0.007 0.023 0.008 n/a 0.078 n/a n/a 0.005 0.001 2.583 2.583
Lysine (g) 0.68 0.128 0.039 0.039 0.004 0.013 0.007 n/a 0.047 n/a n/a 0.004 0.0 0.962 0.962
Methionine (g) 0.34 0.026 0.01 0.009 0.002 0.005 0.001 n/a 0.019 n/a n/a 0.001 0.0 0.412 0.412
Cystine (g) 0.59 0.103 0.01 n/a 0.001 0.004 0.001 n/a 0.022 n/a n/a 0.002 0.0 0.732 0.732
Phenylalanine (g) 1.52 0.077 0.088 0.026 0.005 0.016 0.006 n/a 0.053 n/a n/a 0.003 0.0 1.793 1.793
Tyrosine (g) 0.544 0.051 0.01 0.022 0.003 0.009 0.002 n/a 0.031 n/a n/a 0.002 0.0 0.675 0.675
Valine (g) 1.338 0.09 0.039 0.035 0.005 0.015 0.008 n/a 0.062 n/a n/a 0.004 0.0 1.596 1.596
Arginine (g) 1.066 0.115 0.029 0.056 0.005 0.014 0.004 n/a 0.172 n/a n/a 0.004 0.0 1.466 1.466
Histidine (g) 0.68 0.051 0.01 0.013 0.002 0.007 0.003 n/a 0.025 n/a n/a 0.002 0.0 0.794 0.794
Alanine (g) 0.998 0.141 0.039 0.035 0.005 0.016 0.003 n/a 0.053 n/a n/a 0.004 0.001 1.294 1.294
Aspartic acid (g) 1.406 0.244 0.205 0.073 0.012 0.036 0.023 n/a 0.103 n/a n/a 0.014 0.001 2.117 2.117
Glutamic acid (g) 10.433 0.474 0.185 0.164 0.011 0.034 0.018 n/a 0.237 n/a n/a 0.012 0.001 11.57 11.57
Glycine (g) 0.998 0.064 0.029 0.039 0.005 0.015 0.004 n/a 0.05 n/a n/a 0.004 0.0 1.208 1.208
Proline (g) 3.561 0.064 0.02 0.052 0.004 0.013 0.004 n/a 0.044 n/a n/a 0.004 0.001 3.766 3.766
Serine (g) 1.406 0.064 0.049 0.035 0.004 0.012 0.006 n/a 0.053 n/a n/a 0.004 0.0 1.632 1.632
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.635 0.051 0.059 0.013 0.002 0.018 0.022 0.054 9.266 0.0 0.014 0.008 0.0 10.143 10.143
Phytosterols (mg) n/a n/a 8.782 n/a n/a 0.935 1.674 2.56 14.664 n/a n/a n/a n/a 28.615 28.615
Monounsaturated Fat (g) 0.386 0.013 0.01 0.013 0.003 0.003 0.017 0.015 0.446 0.0 0.025 0.004 0.001 0.935 0.935
Polyunsaturated (g) 1.27 0.154 0.059 0.03 0.015 0.036 0.017 0.071 0.115 0.0 0.025 0.029 0.001 1.822 1.822