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Receta Asian Noodles With Tofu And Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 piece (1 inch) ginger root, chopped
1 bag (16 ounces) frzn vegetable mix with broccoli, carrots and cauliflower
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
angel hair pasta
226.8g
peanut
21.25g
sesame oil
9.0g
garlic
10.44g
onions
86.4g
bell pepper
97.58g
tofu
453.59g
soy sauce
32.0g
cilantro
6.8g
basil
3.84g
Total Per Serving Total for Recipe
Protein (g) 29.57 3.4 0.0 0.66 1.58 0.84 31.3 2.01 0.14 0.12 69.63 69.63
Total Fat (g) 3.42 8.64 9.0 0.05 0.16 0.17 12.25 0.01 0.04 0.02 33.76 33.76
Carbohydrates (g) 169.35 7.9 0.0 3.45 6.34 4.53 10.89 2.44 0.25 0.1 205.24 205.24
Ash (g) 2.0 n/a 0.0 0.16 0.7 0.42 2.72 4.9 0.1 0.06 11.05 11.05
Calories (kcal) 841.428 118.363 79.56 15.556 27.648 19.516 281.226 16.96 1.564 0.883 1402.703 1402.703
Starch (g) 141.64 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 141.64 141.64
Sucrose (g) 1.09 n/a n/a n/a n/a 0.11 n/a n/a n/a 0.0 1.2 1.2
Glucose (dextrose) (g) 0.27 n/a n/a n/a n/a 1.13 n/a n/a n/a 0.0 1.4 1.4
Fructose (g) 0.25 n/a n/a n/a n/a 1.09 n/a n/a n/a 0.0 1.34 1.34
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 4.45 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 4.45 4.45
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 22.45 0.75 0.0 6.12 77.61 91.62 396.44 22.65 6.27 3.54 627.44 627.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.06 4.1 0.0 0.1 2.01 2.34 5.76 0.54 0.06 0.01 20.99 20.99
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.01
Dietary Fiber (g) 7.3 1.4 0.0 0.2 2.2 1.7 0.5 0.3 0.2 0.1 13.7 13.7
Calcium (mg) 47.628 48.45 0.0 18.896 62.208 9.758 145.149 6.08 4.556 6.797 349.522 349.522
Iron (mg) 7.48 0.58 0.0 0.18 1.28 0.33 4.67 0.62 0.12 0.12 15.38 15.38
Magnesium (mg) 120.204 27.413 0.0 2.61 17.28 9.758 122.469 13.76 1.768 2.458 317.719 317.719
Phosphorus (mg) 428.652 58.863 0.0 15.973 31.968 19.516 408.231 40.0 3.264 2.15 1008.617 1008.617
Potassium (mg) 505.764 141.1 0.0 41.864 238.464 170.765 879.965 69.44 35.428 11.328 2094.118 2094.118
Sodium (mg) 13.608 13.813 0.0 1.775 13.824 2.927 163.292 1803.84 3.128 0.154 2016.361 2016.361
Zinc (mg) 3.2 0.71 0.0 0.12 0.34 0.13 2.77 0.17 0.03 0.03 7.5 7.5
Copper (mg) 0.658 0.142 0.0 0.031 0.069 0.068 0.907 0.032 0.016 0.015 1.939 1.939
Manganese (mg) 2.087 n/a n/a 0.174 0.138 0.117 n/a 0.134 0.029 0.044 2.724 2.724
Selenium (mcg) 143.3 1.1 0.0 1.5 0.5 0.0 n/a 0.2 0.1 0.0 146.7 146.7
Vitamin A, IU (IU) 0.0 n/a 0.0 0.94 861.408 361.046 0.0 0.0 458.864 202.56 1884.818 1884.818
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 43.2 17.564 0.0 0.0 22.916 10.138 93.818 93.818
Beta Carotene (mcg) 0.0 0.85 0.0 0.522 516.672 202.966 n/a 0.0 267.24 120.653 1108.903 1108.903
Vitamin E (mg) 0.25 1.92 0.13 0.01 0.48 0.36 n/a 0.0 0.17 0.03 3.34 3.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 40.824 0.0 0.0 1.67 982.368 332.748 n/a 0.0 58.82 216.96 1633.39 1633.39
Tocopherol, beta (mg) 0.14 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.14 0.14
Tocopherol, gamma (mg) 2.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 2.0 2.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 3.3 16.2 78.5 0.0 0.0 1.8 0.7 100.5 100.5
Thiamin (mg) 2.019 0.055 0.0 0.021 0.052 0.059 0.454 0.01 0.005 0.001 2.674 2.674
Riboflavin (mg) 0.907 0.055 0.0 0.011 0.069 0.029 0.181 0.054 0.011 0.003 1.322 1.322
Niacin (mg) 16.284 0.946 0.0 0.073 0.458 0.468 1.134 0.704 0.075 0.035 20.177 20.177
Pantothenic acid (mg) 0.975 n/a 0.0 0.063 0.069 0.098 n/a 0.096 0.039 0.008 1.347 1.347
Vitamin B-6 (mg) 0.318 0.038 0.0 0.129 0.052 0.215 0.045 0.048 0.01 0.006 0.861 0.861
Folate (mcg) 537.516 16.575 0.0 0.313 55.296 9.758 n/a 4.48 4.216 2.611 630.765 630.765
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.03
Choline (mg) 34.2 7.6 0.0 2.4 4.9 5.4 n/a 5.9 0.9 0.4 61.7 61.7
Folic acid (mcg) 496.692 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 496.692 496.692
Tryptophan (g) 0.431 n/a 0.0 0.007 0.017 0.01 0.408 0.029 n/a 0.002 0.904 0.904
Threonine (g) 1.043 n/a 0.0 0.017 0.06 0.039 1.315 0.08 n/a 0.004 2.559 2.559
Isoleucine (g) 1.157 n/a 0.0 0.023 0.069 0.02 1.588 0.096 n/a 0.004 2.956 2.956
Leucine (g) 2.245 n/a 0.0 0.032 0.095 0.039 2.676 0.16 n/a 0.007 5.255 5.255
Lysine (g) 0.68 n/a 0.0 0.028 0.078 0.039 2.087 0.115 n/a 0.004 3.031 3.031
Methionine (g) 0.34 n/a 0.0 0.008 0.017 0.01 0.499 0.029 n/a 0.002 0.905 0.905
Cystine (g) 0.59 n/a 0.0 0.007 n/a 0.01 0.454 0.035 n/a 0.001 1.097 1.097
Phenylalanine (g) 1.52 n/a 0.0 0.019 0.052 0.088 1.769 0.106 n/a 0.005 3.558 3.558
Tyrosine (g) 0.544 n/a 0.0 0.008 0.043 0.01 1.361 0.074 n/a 0.003 2.043 2.043
Valine (g) 1.338 n/a 0.0 0.03 0.069 0.039 1.769 0.099 n/a 0.005 3.35 3.35
Arginine (g) 1.066 n/a 0.0 0.066 0.112 0.029 2.359 0.138 n/a 0.005 3.774 3.774
Histidine (g) 0.68 n/a 0.0 0.011 0.026 0.01 0.771 0.051 n/a 0.002 1.552 1.552
Alanine (g) 0.998 n/a 0.0 0.014 0.069 0.039 1.225 0.09 n/a 0.005 2.439 2.439
Aspartic acid (g) 1.406 n/a 0.0 0.051 0.147 0.205 3.493 0.214 n/a 0.012 5.528 5.528
Glutamic acid (g) 10.433 n/a 0.0 0.085 0.328 0.185 5.352 0.474 n/a 0.011 16.868 16.868
Glycine (g) 0.998 n/a 0.0 0.021 0.078 0.029 1.225 0.09 n/a 0.005 2.445 2.445
Proline (g) 3.561 n/a 0.0 0.01 0.104 0.02 1.588 0.147 n/a 0.004 5.433 5.433
Serine (g) 1.406 n/a 0.0 0.02 0.069 0.049 1.497 0.115 n/a 0.004 3.16 3.16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.635 3.653 1.278 0.009 0.026 0.059 1.86 0.003 0.001 0.002 7.525 7.525
Phytosterols (mg) n/a n/a 77.85 n/a n/a 8.782 n/a n/a 0.34 n/a 86.972 86.972
Monounsaturated Fat (g) 0.386 3.064 3.573 0.001 0.026 0.01 2.449 0.003 0.019 0.003 9.535 9.535
Polyunsaturated (g) 1.27 1.498 3.753 0.026 0.06 0.059 6.758 0.006 0.003 0.015 13.449 13.449