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Receta Asian Oats Pilaf - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		quaker oats
11.5g 		egg
7.33g 		mushrooms
11.32g 		onions
8.0g 		celery
7.49g 		margarine
4.67g 		chicken broth
19.72g 		soy sauce
5.33g 		sugar
1.4g 		pea
28.35g 		Total Per Serving Total for Recipe
Protein (g) 1.42 0.92 0.35 0.15 0.05 0.01 0.2 0.33 0.0 1.48 4.91 29.46
Total Fat (g) 0.59 0.73 0.04 0.02 0.01 3.77 0.02 0.0 0.0 0.11 5.28 31.68
Carbohydrates (g) 8.61 0.06 0.37 0.59 0.22 0.03 0.08 0.41 1.4 3.86 15.63 93.78
Ash (g) n/a 0.06 0.1 0.06 0.06 0.09 0.14 0.82 0.0 0.22 1.55 9.3
Calories (kcal) 42.78 10.487 2.49 2.56 1.199 33.46 1.38 2.827 5.418 21.83 124.429 746.574
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.18 1.18 7.08
Sucrose (g) n/a 0.01 0.0 n/a 0.01 n/a n/a n/a n/a 1.3 1.32 7.92
Glucose (dextrose) (g) n/a 0.02 0.17 n/a 0.04 n/a n/a n/a n/a 0.02 0.25 1.5
Fructose (g) n/a 0.01 0.02 n/a 0.04 n/a n/a n/a n/a 0.07 0.14 0.84
Lactose (g) n/a 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.06
Maltose (g) n/a 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.46 5.56 10.46 7.19 7.15 0.77 19.28 3.77 0.0 22.67 77.32 463.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.88 0.06 0.19 0.19 0.14 0.0 0.0 0.09 1.4 1.42 5.35 32.1
Galactose (g) n/a 0.01 0.0 n/a 0.05 n/a n/a n/a n/a 0.0 0.06 0.36
Dietary Fiber (g) 1.1 0.0 0.1 0.2 0.1 0.0 0.1 0.0 0.0 1.3 3.0 18.0
Calcium (mg) 21.965 3.887 0.339 5.76 2.996 0.14 1.183 1.013 0.014 6.237 43.535 261.21
Iron (mg) 3.44 0.13 0.06 0.12 0.01 0.0 0.04 0.1 0.0 0.43 4.35 26.1
Magnesium (mg) 19.32 0.88 1.018 1.6 0.824 0.14 0.197 2.293 0.0 7.371 33.644 201.864
Phosphorus (mg) 59.57 14.007 9.732 2.96 1.798 0.233 2.563 6.667 0.0 23.247 120.777 724.662
Potassium (mg) 50.37 9.827 35.987 22.08 19.476 0.84 15.772 11.573 0.028 43.376 209.329 1255.974
Sodium (mg) 41.86 10.267 0.566 1.28 5.993 44.007 31.15 300.64 0.0 30.618 466.38 2798.28
Zinc (mg) 0.8 0.08 0.06 0.03 0.01 0.0 0.01 0.03 0.0 0.23 1.25 7.5
Copper (mg) 0.037 0.007 0.036 0.006 0.003 0.0 0.006 0.005 0.0 0.034 0.135 0.81
Manganese (mg) n/a 0.003 0.006 0.013 0.007 n/a 0.01 0.022 0.0 0.096 0.158 0.948
Selenium (mcg) 0.8 2.3 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 4.8 28.8
Vitamin A, IU (IU) n/a 35.713 0.0 79.76 33.634 166.647 0.0 0.0 0.0 583.443 899.197 5395.182
Retinol (mcg) 33.35 10.193 0.0 0.0 0.0 35.84 0.0 0.0 0.0 0.0 79.383 476.298
Vitamin A, RAE (mcg_RAE) 33.35 10.267 0.0 4.0 1.648 38.22 0.0 0.0 0.0 29.201 116.685 700.11
Beta Carotene (mcg) 0.0 0.733 0.0 47.84 20.225 28.467 0.0 0.0 0.0 347.288 444.553 2667.318
Vitamin E (mg) 0.28 0.07 0.0 0.04 0.02 0.42 0.0 0.0 0.0 0.01 0.85 5.1
Vitamin D (IU) n/a 2.567 2.037 n/a n/a n/a n/a n/a n/a n/a 4.604 27.624
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 24.273 0.0 90.96 21.199 0.0 0.0 0.0 0.0 666.792 803.224 4819.344
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 0.0 n/a 0.0 n/a n/a n/a n/a 0.21 0.25 1.5
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 1.3 0.0 0.2 1.5 0.2 0.0 1.4 0.0 0.0 5.1 9.8 58.8
Thiamin (mg) 0.083 0.005 0.009 0.005 0.001 0.0 0.0 0.002 0.0 0.074 0.179 1.074
Riboflavin (mg) 0.094 0.035 0.045 0.006 0.004 0.002 0.002 0.009 0.0 0.028 0.227 1.362
Niacin (mg) 1.109 0.005 0.409 0.042 0.024 0.001 0.101 0.117 0.0 0.488 2.295 13.77
Pantothenic acid (mg) n/a 0.106 0.17 0.006 0.019 0.0 0.002 0.016 0.0 0.156 0.474 2.844
Vitamin B-6 (mg) 0.11 0.01 0.011 0.005 0.005 0.0 0.002 0.008 0.0 0.023 0.175 1.05
Folate (mcg) 84.755 3.447 1.811 5.12 2.697 0.047 0.0 0.747 0.0 15.026 113.648 681.888
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.11 0.66
Choline (mg) 2.9 18.4 2.0 0.5 0.5 0.6 n/a 1.0 0.0 7.7 33.4 200.4
Folic acid (mcg) 82.57 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.57 495.42
Tryptophan (g) n/a 0.012 0.005 0.002 0.001 n/a n/a 0.005 n/a 0.011 0.035 0.21
Threonine (g) n/a 0.041 0.012 0.006 0.001 n/a n/a 0.013 n/a 0.057 0.131 0.786
Isoleucine (g) n/a 0.049 0.009 0.006 0.001 n/a n/a 0.016 n/a 0.054 0.136 0.816
Leucine (g) n/a 0.08 0.014 0.009 0.002 n/a n/a 0.027 n/a 0.088 0.219 1.314
Lysine (g) n/a 0.067 0.012 0.007 0.002 n/a n/a 0.019 n/a 0.088 0.196 1.176
Methionine (g) n/a 0.028 0.003 0.002 0.001 n/a n/a 0.005 n/a 0.023 0.061 0.366
Cystine (g) n/a 0.02 0.001 n/a 0.0 n/a n/a 0.006 n/a 0.009 0.035 0.21
Phenylalanine (g) n/a 0.05 0.01 0.005 0.001 n/a n/a 0.018 n/a 0.054 0.138 0.828
Tyrosine (g) n/a 0.037 0.005 0.004 0.001 n/a n/a 0.012 n/a 0.031 0.089 0.534
Valine (g) n/a 0.063 0.026 0.006 0.002 n/a n/a 0.017 n/a 0.065 0.179 1.074
Arginine (g) n/a 0.06 0.009 0.01 0.001 n/a n/a 0.023 n/a 0.116 0.22 1.32
Histidine (g) n/a 0.023 0.007 0.002 0.001 n/a n/a 0.009 n/a 0.028 0.07 0.42
Alanine (g) n/a 0.054 0.023 0.006 0.001 n/a n/a 0.015 n/a 0.065 0.165 0.99
Aspartic acid (g) n/a 0.098 0.023 0.014 0.009 n/a n/a 0.036 n/a 0.136 0.315 1.89
Glutamic acid (g) n/a 0.123 0.038 0.03 0.007 n/a n/a 0.079 n/a 0.201 0.479 2.874
Glycine (g) n/a 0.032 0.01 0.007 0.001 n/a n/a 0.015 n/a 0.051 0.116 0.696
Proline (g) n/a 0.037 0.009 0.01 0.001 n/a n/a 0.025 n/a 0.048 0.13 0.78
Serine (g) n/a 0.071 0.01 0.006 0.001 n/a n/a 0.019 n/a 0.048 0.157 0.942
Cholesterol (mg) 0.0 31.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.02 186.12
Trans Fat (g) n/a n/a n/a n/a n/a 0.695 n/a n/a n/a n/a 0.695 4.17
Saturated Fat (g) 0.105 0.227 0.005 0.002 0.003 0.709 0.006 0.001 0.0 0.02 1.077 6.462
Phytosterols (mg) n/a n/a n/a n/a 0.449 n/a n/a n/a n/a n/a 0.449 2.694
Monounsaturated Fat (g) 0.181 0.279 0.0 0.002 0.002 1.814 0.01 0.001 0.0 0.009 2.298 13.788
Polyunsaturated (g) 0.235 0.1 0.016 0.006 0.006 1.134 0.004 0.001 0.0 0.051 1.552 9.312