CookEatShare is also available in English
Cerrar

Receta Asian Omelette - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
73.92g 		milk
30.5g 		pepper
0.26g 		oil
1.13g 		rice
46.25g 		carrot
1.78g 		bell pepper
1.91g 		bell pepper
1.91g 		onion
1.44g 		mushrooms
1.06g 		garlic
0.65g 		soy sauce
4.0g 		Total Per Serving Total for Recipe
Protein (g) 9.3 1.03 0.03 0.0 3.67 0.02 0.02 0.02 0.03 0.03 0.04 0.25 14.43 57.72
Total Fat (g) 7.35 0.3 0.01 1.13 1.35 0.0 0.0 0.01 0.0 0.0 0.0 0.0 10.15 40.6
Carbohydrates (g) 0.57 1.52 0.17 0.0 35.72 0.17 0.09 0.11 0.11 0.03 0.22 0.3 39.02 156.08
Ash (g) 0.64 0.23 0.01 0.0 0.71 0.02 0.01 0.01 0.01 0.01 0.01 0.61 2.26 9.04
Calories (kcal) 105.706 12.81 0.669 9.945 171.125 0.73 0.381 0.591 0.461 0.234 0.972 2.12 305.744 1222.976
Starch (g) n/a n/a n/a n/a n/a 0.03 0.0 0.0 n/a 0.0 n/a n/a 0.03 0.12
Sucrose (g) 0.08 0.0 n/a n/a 0.39 0.06 0.0 0.0 n/a 0.0 n/a n/a 0.54 2.16
Glucose (dextrose) (g) 0.16 0.0 n/a n/a n/a 0.01 0.02 0.04 n/a 0.02 n/a n/a 0.24 0.96
Fructose (g) 0.08 0.0 n/a n/a n/a 0.01 0.02 0.04 n/a 0.0 n/a n/a 0.16 0.64
Lactose (g) 0.08 1.59 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.67 6.68
Maltose (g) 0.08 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.06 27.43 0.03 0.0 4.8 1.57 1.79 1.76 1.29 0.98 0.38 2.83 98.92 395.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.57 1.59 0.0 0.0 0.39 0.08 0.05 0.08 0.03 0.02 0.01 0.07 2.89 11.56
Galactose (g) 0.08 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.08 0.32
Dietary Fiber (g) 0.0 0.0 0.1 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 7.6
Calcium (mg) 39.178 36.295 1.147 0.0 10.638 0.587 0.191 0.133 1.037 0.032 1.181 0.76 91.178 364.712
Iron (mg) 1.35 0.01 0.08 0.0 0.68 0.01 0.01 0.01 0.02 0.01 0.01 0.08 2.25 9.0
Magnesium (mg) 8.87 3.355 0.509 0.0 66.138 0.214 0.191 0.229 0.288 0.096 0.163 1.72 81.772 327.088
Phosphorus (mg) 141.187 28.975 0.454 0.0 154.013 0.623 0.381 0.496 0.533 0.913 0.998 5.0 333.573 1334.292
Potassium (mg) 99.053 45.75 3.305 0.0 103.138 5.696 3.336 4.023 3.974 3.378 2.617 8.68 282.949 1131.796
Sodium (mg) 103.488 13.42 0.116 0.0 3.238 1.228 0.057 0.076 0.23 0.053 0.111 225.48 347.497 1389.988
Zinc (mg) 0.82 0.13 0.0 0.0 0.93 0.0 0.0 0.0 0.01 0.01 0.01 0.02 1.94 7.76
Copper (mg) 0.074 0.003 0.003 0.0 0.13 0.001 0.001 0.0 0.001 0.003 0.002 0.004 0.223 0.892
Manganese (mg) 0.03 0.0 0.015 n/a 1.73 0.002 0.002 0.002 0.002 0.001 0.011 0.017 1.812 7.248
Selenium (mcg) 23.4 1.0 0.0 0.0 10.8 0.0 0.0 0.0 0.0 0.1 0.1 0.0 35.5 142.0
Vitamin A, IU (IU) 359.99 59.78 0.785 0.0 0.0 297.367 7.054 59.693 14.357 0.0 0.059 0.0 799.084 3196.336
Retinol (mcg) 102.749 17.69 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 120.439 481.756
Vitamin A, RAE (mcg_RAE) 103.488 17.69 0.039 0.0 0.0 14.863 0.343 2.993 0.72 0.0 0.0 0.0 140.137 560.548
Beta Carotene (mcg) 7.392 0.61 0.41 0.0 0.0 147.473 3.966 30.962 8.611 0.0 0.033 0.0 199.455 797.82
Vitamin E (mg) 0.72 0.0 0.0 0.1 0.56 0.01 0.01 0.03 0.01 0.0 0.0 0.0 1.44 5.76
Vitamin D (IU) 25.872 15.86 n/a n/a n/a n/a n/a n/a n/a 0.191 n/a n/a 41.923 167.692
Lycopene (mcg) 0.0 0.0 0.016 0.0 0.0 0.018 0.0 0.0 0.0 0.0 0.0 0.0 0.034 0.136
Lutein + zeaxanthin (mcg) 244.675 0.0 0.538 0.0 0.0 4.557 6.501 0.972 16.373 0.0 0.104 0.0 273.721 1094.884
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.37 0.0 0.01 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.38 1.52
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.1 1.5 2.4 0.3 0.0 0.2 0.0 4.6 18.4
Thiamin (mg) 0.052 0.006 0.0 0.0 0.185 0.001 0.001 0.001 0.001 0.001 0.001 0.001 0.251 1.004
Riboflavin (mg) 0.355 0.058 0.001 0.0 0.042 0.001 0.001 0.002 0.001 0.004 0.001 0.007 0.471 1.884
Niacin (mg) 0.052 0.027 0.003 0.0 2.354 0.017 0.009 0.019 0.008 0.038 0.005 0.088 2.62 10.48
Pantothenic acid (mg) 1.064 0.11 n/a 0.0 0.689 0.005 0.002 0.006 0.001 0.016 0.004 0.012 1.909 7.636
Vitamin B-6 (mg) 0.103 0.012 0.001 0.0 0.236 0.002 0.004 0.006 0.001 0.001 0.008 0.006 0.381 1.524
Folate (mcg) 34.742 1.525 0.026 0.0 9.25 0.338 0.191 0.877 0.922 0.17 0.02 0.56 48.621 194.484
Vitamin B-12 (mcg) 0.95 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.09 4.36
Choline (mg) 185.6 5.4 0.0 n/a 14.2 0.2 0.1 0.1 0.1 0.2 0.2 0.7 206.8 827.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.126 0.012 n/a 0.0 0.046 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.189 0.756
Threonine (g) 0.414 0.027 n/a 0.0 0.134 0.003 0.001 0.001 0.001 0.001 0.001 0.01 0.594 2.376
Isoleucine (g) 0.495 0.058 n/a 0.0 0.157 0.001 0.0 0.0 0.001 0.001 0.001 0.012 0.728 2.912
Leucine (g) 0.806 0.116 n/a 0.0 0.305 0.002 0.001 0.001 0.002 0.001 0.002 0.02 1.255 5.02
Lysine (g) 0.673 0.088 n/a 0.0 0.139 0.002 0.001 0.001 0.001 0.001 0.002 0.014 0.922 3.688
Methionine (g) 0.281 0.024 n/a 0.0 0.083 0.0 0.0 0.0 0.0 0.0 0.001 0.004 0.394 1.576
Cystine (g) 0.2 0.037 n/a 0.0 0.046 0.001 0.0 0.0 n/a 0.0 0.0 0.004 0.289 1.156
Phenylalanine (g) 0.503 0.052 n/a 0.0 0.19 0.001 0.002 0.001 0.001 0.001 0.001 0.013 0.764 3.056
Tyrosine (g) 0.37 0.043 n/a 0.0 0.139 0.001 0.0 0.0 0.001 0.0 0.001 0.009 0.563 2.252
Valine (g) 0.636 0.067 n/a 0.0 0.217 0.001 0.001 0.001 0.001 0.002 0.002 0.012 0.941 3.764
Arginine (g) 0.606 0.031 n/a 0.0 0.278 0.002 0.001 0.001 0.002 0.001 0.004 0.017 0.941 3.764
Histidine (g) 0.229 0.024 n/a 0.0 0.093 0.001 0.0 0.0 0.0 0.001 0.001 0.006 0.356 1.424
Alanine (g) 0.547 0.034 n/a 0.0 0.213 0.002 0.001 0.001 0.001 0.002 0.001 0.011 0.812 3.248
Aspartic acid (g) 0.983 0.095 n/a 0.0 0.342 0.003 0.004 0.005 0.002 0.002 0.003 0.027 1.467 5.868
Glutamic acid (g) 1.242 0.238 n/a 0.0 0.749 0.007 0.004 0.004 0.005 0.004 0.005 0.059 2.317 9.268
Glycine (g) 0.318 0.018 n/a 0.0 0.18 0.001 0.001 0.001 0.001 0.001 0.001 0.011 0.533 2.132
Proline (g) 0.377 0.11 n/a 0.0 0.171 0.001 0.0 0.0 0.002 0.001 0.001 0.018 0.681 2.724
Serine (g) 0.717 0.064 n/a 0.0 0.19 0.001 0.001 0.001 0.001 0.001 0.001 0.014 0.991 3.964
Cholesterol (mg) 312.682 1.525 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 314.207 1256.828
Trans Fat (g) n/a n/a n/a 0.029 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.029 0.116
Saturated Fat (g) 2.292 0.192 0.003 0.084 0.268 0.001 0.001 0.001 0.0 0.0 0.001 0.0 2.842 11.368
Phytosterols (mg) n/a n/a 0.242 2.813 n/a n/a 0.172 n/a n/a n/a n/a n/a 3.226 12.904
Monounsaturated Fat (g) 2.816 0.085 0.003 0.256 0.49 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.652 14.608
Polyunsaturated (g) 1.005 0.012 0.003 0.733 0.481 0.002 0.001 0.001 0.001 0.001 0.002 0.001 2.244 8.976