Receta Asian Papaya Shrimp Salad - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
soy sauce
15.94g |
lime juice
22.69g |
honey
21.19g |
ginger
1.4g |
pepper sauce
1.25g |
shrimp
113.4g |
papayas
101.84g |
cucumber
18.34g |
bell pepper
24.4g |
scallions
10.8g |
cilantro
0.85g |
spinach
61.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.0 | 0.1 | 0.06 | 0.03 | 0.02 | 23.03 | 0.62 | 0.11 | 0.21 | 0.2 | 0.02 | 1.75 | 27.14 | 108.56 |
| Total Fat (g) | 0.01 | 0.02 | 0.0 | 0.01 | 0.01 | 1.96 | 0.14 | 0.03 | 0.04 | 0.02 | 0.0 | 0.24 | 2.48 | 9.92 |
| Carbohydrates (g) | 1.21 | 1.91 | 17.46 | 0.25 | 0.01 | 1.03 | 9.99 | 0.4 | 1.13 | 0.79 | 0.03 | 2.22 | 36.44 | 145.76 |
| Ash (g) | 2.44 | 0.07 | 0.04 | 0.01 | n/a | 1.36 | 0.62 | 0.07 | 0.1 | 0.09 | 0.01 | 1.05 | 5.87 | 23.48 |
| Calories (kcal) | 8.447 | 5.672 | 64.41 | 1.116 | 0.15 | 120.201 | 39.718 | 2.201 | 4.879 | 3.456 | 0.196 | 14.076 | 264.521 | 1058.084 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.01 | 0.04 |
| Sucrose (g) | n/a | 0.11 | 0.19 | n/a | n/a | n/a | n/a | 0.0 | 0.03 | n/a | n/a | 0.04 | 0.37 | 1.48 |
| Glucose (dextrose) (g) | n/a | 0.14 | 7.57 | n/a | n/a | n/a | n/a | 0.12 | 0.28 | n/a | n/a | 0.07 | 8.18 | 32.72 |
| Fructose (g) | n/a | 0.14 | 8.67 | n/a | n/a | n/a | n/a | 0.14 | 0.27 | n/a | n/a | 0.09 | 9.32 | 37.28 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.31 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.31 | 1.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.28 | 20.6 | 3.62 | 1.1 | 1.19 | 86.02 | 90.46 | 17.74 | 22.9 | 9.7 | 0.78 | 55.94 | 321.35 | 1285.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.27 | 0.38 | 17.4 | 0.02 | 0.0 | 0.0 | 6.01 | 0.25 | 0.59 | 0.25 | 0.01 | 0.26 | 25.44 | 101.76 |
| Galactose (g) | n/a | 0.0 | 0.66 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.06 | 0.72 | 2.88 |
| Dietary Fiber (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.4 | 0.3 | 0.0 | 1.3 | 4.3 | 17.2 |
| Calcium (mg) | 3.028 | 3.176 | 1.271 | 0.223 | 0.15 | 58.967 | 24.442 | 2.568 | 2.44 | 7.776 | 0.57 | 60.588 | 165.198 | 660.792 |
| Iron (mg) | 0.31 | 0.02 | 0.09 | 0.01 | 0.01 | 2.73 | 0.1 | 0.04 | 0.08 | 0.16 | 0.02 | 1.66 | 5.23 | 20.92 |
| Magnesium (mg) | 6.853 | 1.815 | 0.424 | 0.6 | 0.15 | 41.957 | 10.184 | 2.201 | 2.44 | 2.16 | 0.221 | 48.348 | 117.352 | 469.408 |
| Phosphorus (mg) | 19.922 | 3.176 | 0.848 | 0.474 | 0.288 | 232.465 | 5.092 | 3.852 | 4.879 | 3.996 | 0.408 | 29.988 | 305.387 | 1221.548 |
| Potassium (mg) | 34.584 | 26.544 | 11.018 | 5.789 | 1.6 | 209.785 | 261.729 | 24.944 | 42.691 | 29.808 | 4.429 | 341.496 | 994.418 | 3977.672 |
| Sodium (mg) | 898.397 | 0.454 | 0.848 | 0.181 | 7.913 | 167.828 | 3.055 | 0.367 | 0.732 | 1.728 | 0.391 | 48.348 | 1130.241 | 4520.964 |
| Zinc (mg) | 0.08 | 0.02 | 0.05 | 0.0 | 0.0 | 1.26 | 0.07 | 0.03 | 0.03 | 0.04 | 0.0 | 0.32 | 1.92 | 7.68 |
| Copper (mg) | 0.016 | 0.007 | 0.008 | 0.003 | 0.001 | 0.295 | 0.02 | 0.013 | 0.017 | 0.009 | 0.002 | 0.08 | 0.471 | 1.884 |
| Manganese (mg) | 0.067 | 0.005 | 0.017 | 0.003 | n/a | 0.057 | 0.01 | 0.013 | 0.029 | 0.017 | 0.004 | 0.551 | 0.772 | 3.088 |
| Selenium (mcg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 43.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 44.7 | 178.8 |
| Vitamin A, IU (IU) | 0.0 | 11.344 | 0.0 | 0.0 | n/a | 204.116 | 1114.13 | 13.206 | 90.262 | 107.676 | 57.358 | 5738.724 | 7336.814 | 29347.256 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.235 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.235 | 244.94 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.454 | 0.0 | 0.0 | 1.025 | 61.235 | 56.012 | 0.734 | 4.391 | 5.4 | 2.865 | 287.028 | 419.143 | 1676.572 |
| Beta Carotene (mcg) | 0.0 | 6.806 | 0.0 | 0.0 | 11.488 | 0.0 | 281.078 | 5.686 | 50.742 | 64.584 | 33.405 | 3443.112 | 3896.901 | 15587.604 |
| Vitamin E (mg) | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 1.25 | 0.74 | 0.01 | 0.09 | 0.06 | 0.02 | 1.24 | 3.46 | 13.84 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 172.364 | n/a | n/a | n/a | n/a | n/a | n/a | 172.364 | 689.456 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.125 | 0.0 | 76.38 | 2.935 | 83.187 | 122.796 | 7.353 | 7465.176 | 7757.951 | 31031.804 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.11 | n/a | 0.0 | 0.0 | n/a | n/a | 0.11 | 0.23 | 0.92 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 6.8 | 0.1 | 0.1 | 0.1 | 2.3 | 62.9 | 0.6 | 19.6 | 2.0 | 0.2 | 17.2 | 111.9 | 447.6 |
| Thiamin (mg) | 0.005 | 0.007 | 0.0 | 0.0 | 0.0 | 0.034 | 0.031 | 0.006 | 0.015 | 0.006 | 0.001 | 0.049 | 0.153 | 0.612 |
| Riboflavin (mg) | 0.027 | 0.005 | 0.008 | 0.0 | 0.001 | 0.034 | 0.031 | 0.006 | 0.007 | 0.009 | 0.001 | 0.116 | 0.245 | 0.98 |
| Niacin (mg) | 0.351 | 0.032 | 0.025 | 0.01 | 0.002 | 2.892 | 0.346 | 0.007 | 0.117 | 0.057 | 0.009 | 0.441 | 4.29 | 17.16 |
| Pantothenic acid (mg) | 0.048 | 0.027 | 0.015 | 0.003 | n/a | 0.318 | 0.224 | 0.044 | 0.024 | 0.009 | 0.005 | 0.043 | 0.759 | 3.036 |
| Vitamin B-6 (mg) | 0.024 | 0.009 | 0.004 | 0.002 | 0.002 | 0.113 | 0.02 | 0.009 | 0.054 | 0.006 | 0.001 | 0.122 | 0.368 | 1.472 |
| Folate (mcg) | 2.231 | 2.269 | 0.424 | 0.153 | 0.013 | 3.402 | 38.699 | 2.568 | 2.44 | 6.912 | 0.527 | 118.728 | 178.365 | 713.46 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.32 | 5.28 |
| Choline (mg) | 2.9 | 1.2 | 0.5 | 0.4 | 0.0 | 91.7 | 6.2 | 1.0 | 1.3 | 0.6 | 0.1 | 11.0 | 117.0 | 468.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.013 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.013 | 0.052 |
| Tryptophan (g) | 0.014 | 0.0 | 0.0 | 0.0 | n/a | 0.318 | 0.01 | 0.002 | 0.002 | 0.002 | n/a | 0.024 | 0.373 | 1.492 |
| Threonine (g) | 0.04 | 0.0 | 0.0 | 0.001 | n/a | 0.93 | 0.01 | 0.002 | 0.01 | 0.008 | n/a | 0.073 | 1.073 | 4.292 |
| Isoleucine (g) | 0.048 | 0.0 | 0.002 | 0.001 | n/a | 1.123 | 0.01 | 0.002 | 0.005 | 0.009 | n/a | 0.092 | 1.291 | 5.164 |
| Leucine (g) | 0.08 | 0.005 | 0.002 | 0.001 | n/a | 1.826 | 0.02 | 0.006 | 0.01 | 0.012 | n/a | 0.135 | 2.095 | 8.38 |
| Lysine (g) | 0.057 | 0.005 | 0.002 | 0.001 | n/a | 2.007 | 0.031 | 0.006 | 0.01 | 0.01 | n/a | 0.104 | 2.232 | 8.928 |
| Methionine (g) | 0.014 | 0.0 | 0.0 | 0.0 | n/a | 0.646 | 0.0 | 0.002 | 0.002 | 0.002 | n/a | 0.031 | 0.698 | 2.792 |
| Cystine (g) | 0.018 | 0.0 | 0.0 | 0.0 | n/a | 0.261 | n/a | 0.002 | 0.002 | n/a | n/a | 0.024 | 0.307 | 1.228 |
| Phenylalanine (g) | 0.053 | 0.002 | 0.002 | 0.001 | n/a | 0.975 | 0.01 | 0.006 | 0.022 | 0.006 | n/a | 0.08 | 1.157 | 4.628 |
| Tyrosine (g) | 0.037 | 0.0 | 0.002 | 0.0 | n/a | 0.771 | 0.01 | 0.0 | 0.002 | 0.005 | n/a | 0.067 | 0.896 | 3.584 |
| Valine (g) | 0.049 | 0.002 | 0.002 | 0.001 | n/a | 1.089 | 0.01 | 0.002 | 0.01 | 0.009 | n/a | 0.098 | 1.272 | 5.088 |
| Arginine (g) | 0.069 | 0.005 | 0.002 | 0.001 | n/a | 2.018 | 0.01 | 0.006 | 0.007 | 0.014 | n/a | 0.098 | 2.229 | 8.916 |
| Histidine (g) | 0.026 | 0.0 | 0.0 | 0.0 | n/a | 0.465 | 0.01 | 0.0 | 0.002 | 0.003 | n/a | 0.037 | 0.543 | 2.172 |
| Alanine (g) | 0.045 | 0.005 | 0.002 | 0.0 | n/a | 1.304 | 0.01 | 0.006 | 0.01 | 0.009 | n/a | 0.086 | 1.476 | 5.904 |
| Aspartic acid (g) | 0.107 | 0.025 | 0.006 | 0.003 | n/a | 2.381 | 0.051 | 0.007 | 0.051 | 0.018 | n/a | 0.147 | 2.797 | 11.188 |
| Glutamic acid (g) | 0.236 | 0.016 | 0.004 | 0.002 | n/a | 3.935 | 0.031 | 0.037 | 0.046 | 0.041 | n/a | 0.208 | 4.556 | 18.224 |
| Glycine (g) | 0.045 | 0.002 | 0.002 | 0.001 | n/a | 1.395 | 0.02 | 0.006 | 0.007 | 0.01 | n/a | 0.08 | 1.567 | 6.268 |
| Proline (g) | 0.073 | 0.007 | 0.019 | 0.001 | n/a | 0.76 | 0.01 | 0.002 | 0.005 | 0.013 | n/a | 0.067 | 0.957 | 3.828 |
| Serine (g) | 0.057 | 0.009 | 0.002 | 0.001 | n/a | 0.907 | 0.02 | 0.006 | 0.012 | 0.009 | n/a | 0.061 | 1.084 | 4.336 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 172.364 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 172.364 | 689.456 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.002 | 0.002 | 0.0 | 0.003 | 0.001 | 0.374 | 0.041 | 0.002 | 0.015 | 0.003 | 0.0 | 0.037 | 0.479 | 1.916 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.209 | n/a | n/a | n/a | n/a | 2.196 | n/a | 0.043 | 5.508 | 7.955 | 31.82 |
| Monounsaturated Fat (g) | 0.002 | 0.002 | 0.0 | 0.002 | 0.001 | 0.283 | 0.041 | 0.0 | 0.002 | 0.003 | 0.002 | 0.006 | 0.345 | 1.38 |
| Polyunsaturated (g) | 0.003 | 0.005 | 0.0 | 0.002 | 0.005 | 0.76 | 0.031 | 0.0 | 0.015 | 0.008 | 0.0 | 0.104 | 0.932 | 3.728 |