Receta Asian Pear And Beet Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x shallot, diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beet
13.74g 		pear
68.75g 		shallot
0.0g 		chives
1.5g 		bell pepper
24.4g 		basil
0.43g 		thyme
0.41g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.34 n/a 0.03 0.24 0.01 0.02 0.87 1.74
Total Fat (g) 0.02 0.16 n/a 0.0 0.07 0.0 0.01 0.27 0.54
Carbohydrates (g) 1.31 7.32 n/a 0.08 1.47 0.01 0.1 10.3 20.6
Ash (g) 0.15 n/a n/a 0.01 0.11 0.01 0.01 0.29 0.58
Calories (kcal) 5.906 28.875 n/a 0.375 7.562 0.098 0.412 43.228 86.456
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.47 0.0 n/a 0.47 0.94
Fructose (g) n/a n/a n/a n/a 0.55 0.0 n/a 0.55 1.1
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 12.03 60.67 n/a 1.38 22.49 0.39 0.27 97.23 194.46
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.93 4.85 n/a 0.03 1.02 0.0 n/a 6.83 13.66
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 2.5 n/a 0.1 0.5 0.0 0.1 3.5 7.0
Calcium (mg) 2.198 2.75 n/a 0.915 1.708 0.753 1.652 9.976 19.952
Iron (mg) 0.11 0.0 n/a 0.03 0.1 0.01 0.07 0.33 0.66
Magnesium (mg) 3.159 5.5 n/a 0.3 2.927 0.272 0.653 12.812 25.624
Phosphorus (mg) 5.494 7.563 n/a 0.495 6.343 0.238 0.432 20.565 41.13
Potassium (mg) 44.639 83.188 n/a 3.9 51.473 1.256 2.485 186.94 373.88
Sodium (mg) 10.713 0.0 n/a 0.06 0.976 0.017 0.037 11.803 23.606
Zinc (mg) 0.05 0.01 n/a 0.01 0.06 0.0 0.01 0.14 0.28
Copper (mg) 0.011 0.034 n/a 0.001 0.005 0.002 0.002 0.055 0.11
Manganese (mg) 0.045 n/a n/a 0.002 0.027 0.005 0.007 0.086 0.172
Selenium (mcg) 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.2 0.4
Vitamin A, IU (IU) 4.533 n/a n/a 60.0 763.807 22.45 19.384 870.174 1740.348
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.275 0.0 n/a 3.0 38.3 1.124 0.971 43.669 87.338
Beta Carotene (mcg) 2.747 0.0 n/a 36.0 396.175 13.372 11.632 459.926 919.852
Vitamin E (mg) 0.01 0.08 n/a 0.0 0.39 0.0 n/a 0.48 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 34.375 n/a 13.74 12.441 24.046 n/a 84.603 169.206
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.03 0.0 n/a 0.03 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.7 2.6 n/a 0.7 31.2 0.1 0.7 35.9 71.8
Thiamin (mg) 0.004 0.007 n/a 0.001 0.012 0.0 0.0 0.025 0.05
Riboflavin (mg) 0.005 0.007 n/a 0.002 0.022 0.0 0.002 0.039 0.078
Niacin (mg) 0.045 0.151 n/a 0.003 0.239 0.004 0.007 0.45 0.9
Pantothenic acid (mg) 0.022 n/a n/a 0.001 0.078 0.001 0.002 0.104 0.208
Vitamin B-6 (mg) 0.01 0.014 n/a 0.001 0.071 0.001 0.001 0.097 0.194
Folate (mcg) 14.971 5.5 n/a 0.21 11.222 0.289 0.184 32.376 64.752
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 3.5 n/a 0.1 1.4 0.0 n/a 5.8 11.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a n/a n/a 0.002 0.0 0.0 0.006 0.012
Threonine (g) 0.007 n/a n/a n/a 0.01 0.0 0.001 0.018 0.036
Isoleucine (g) 0.007 n/a n/a n/a 0.005 0.0 0.001 0.013 0.026
Leucine (g) 0.01 n/a n/a n/a 0.01 0.001 0.001 0.021 0.042
Lysine (g) 0.008 n/a n/a n/a 0.01 0.0 0.001 0.019 0.038
Methionine (g) 0.003 n/a n/a n/a 0.002 0.0 n/a 0.005 0.01
Cystine (g) 0.003 n/a n/a n/a 0.005 0.0 n/a 0.008 0.016
Phenylalanine (g) 0.007 n/a n/a n/a 0.012 0.001 n/a 0.02 0.04
Tyrosine (g) 0.005 n/a n/a n/a 0.002 0.0 n/a 0.008 0.016
Valine (g) 0.008 n/a n/a n/a 0.007 0.001 0.001 0.017 0.034
Arginine (g) 0.005 n/a n/a n/a 0.01 0.001 n/a 0.016 0.032
Histidine (g) 0.003 n/a n/a n/a 0.005 0.0 n/a 0.008 0.016
Alanine (g) 0.008 n/a n/a n/a 0.007 0.001 n/a 0.016 0.032
Aspartic acid (g) 0.016 n/a n/a n/a 0.068 0.001 n/a 0.086 0.172
Glutamic acid (g) 0.059 n/a n/a n/a 0.051 0.001 n/a 0.111 0.222
Glycine (g) 0.004 n/a n/a n/a 0.007 0.001 n/a 0.012 0.024
Proline (g) 0.005 n/a n/a n/a 0.005 0.0 n/a 0.011 0.022
Serine (g) 0.008 n/a n/a n/a 0.012 0.0 n/a 0.021 0.042
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.007 n/a 0.0 0.007 0.0 0.002 0.021 0.042
Phytosterols (mg) 3.434 n/a n/a n/a n/a n/a n/a 3.434 6.868
Monounsaturated Fat (g) 0.004 0.034 n/a 0.0 0.0 0.0 0.0 0.039 0.078
Polyunsaturated (g) 0.008 0.041 n/a 0.001 0.017 0.002 0.002 0.071 0.142