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Cerrar

Receta Asian Pear Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. pear syrup plus
2 tsp extra virgin lemon oil
6 c. assorted full-flavored greens (baby mustard - lovage arugula - dandelion mizzuna - etc)
1/4 c. tamari pecans see recipe
1/4 c. cool maytag blue cheese crumbled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pear vinegar
7.5g 		pear syrup
1.23g 		currants
9.0g 		pear
68.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.37 0.34 0.72 2.88
Total Fat (g) 0.0 0.0 0.02 0.16 0.18 0.72
Carbohydrates (g) 0.07 0.18 6.67 7.32 14.24 56.96
Ash (g) n/a 0.0 0.21 n/a 0.21 0.84
Calories (kcal) 1.575 0.703 25.47 28.875 56.623 226.492
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.07 n/a n/a 0.07 0.28
Fructose (g) n/a 0.06 n/a n/a 0.06 0.24
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.01 n/a n/a 0.01 0.04
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 7.04 1.04 1.73 60.67 70.48 281.92
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.14 6.06 4.85 11.07 44.28
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 2.5 3.1 12.4
Calcium (mg) 0.525 0.062 7.74 2.75 11.077 44.308
Iron (mg) 0.02 0.0 0.29 0.0 0.31 1.24
Magnesium (mg) 0.375 0.062 3.69 5.5 9.627 38.508
Phosphorus (mg) 0.6 0.148 11.25 7.563 19.56 78.24
Potassium (mg) 5.475 1.097 80.28 83.188 170.039 680.156
Sodium (mg) 0.375 0.062 0.72 0.0 1.157 4.628
Zinc (mg) 0.0 0.0 0.06 0.01 0.08 0.32
Copper (mg) 0.001 0.001 0.042 0.034 0.078 0.312
Manganese (mg) n/a 0.0 0.042 n/a 0.043 0.172
Selenium (mcg) 0.0 n/a 0.1 0.1 0.1 0.4
Vitamin A, IU (IU) n/a 3.722 6.57 n/a 10.292 41.168
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.185 0.36 0.0 0.545 2.18
Beta Carotene (mcg) 0.0 1.356 3.87 0.0 5.226 20.904
Vitamin E (mg) 0.0 n/a 0.01 0.08 0.09 0.36
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 34.375 34.375 137.5
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 2.6 3.1 12.4
Thiamin (mg) 0.0 0.0 0.014 0.007 0.021 0.084
Riboflavin (mg) 0.0 0.0 0.013 0.007 0.02 0.08
Niacin (mg) 0.0 0.005 0.146 0.151 0.302 1.208
Pantothenic acid (mg) n/a 0.0 0.005 n/a 0.005 0.02
Vitamin B-6 (mg) 0.0 0.0 0.027 0.014 0.041 0.164
Folate (mcg) 0.0 0.025 0.9 5.5 6.425 25.7
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 1.0 3.5 4.5 18.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.003 0.007 0.01 0.04
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a 0.005 0.034 0.039 0.156
Polyunsaturated (g) 0.0 n/a 0.016 0.041 0.057 0.228