Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. pear syrup plus
2 tsp extra-virgin lemon oil
6 c. assorted full-flavored greens (baby mustard, lovage, arugula, dandelion, mizzuna, etc.)
1/4 c. Tamari Pecans (see below)
1/4 c. cool maytag blue cheese crumbled
2 tsp molasses Salt to taste Cayenne pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pear vinegar
7.5g 		pear syrup
1.23g 		currants
9.0g 		pear
68.75g 		soy sauce
4.0g 		pecan
14.44g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.37 0.34 0.25 1.32 2.29 9.16
Total Fat (g) 0.0 0.0 0.02 0.16 0.0 10.39 10.58 42.32
Carbohydrates (g) 0.07 0.18 6.67 7.32 0.3 2.0 16.55 66.2
Ash (g) n/a 0.0 0.21 n/a 0.61 0.22 1.04 4.16
Calories (kcal) 1.575 0.703 25.47 28.875 2.12 99.798 158.54 634.16
Starch (g) n/a n/a n/a n/a n/a 0.07 0.07 0.28
Sucrose (g) n/a 0.0 n/a n/a n/a 0.56 0.56 2.24
Glucose (dextrose) (g) n/a 0.07 n/a n/a n/a 0.01 0.07 0.28
Fructose (g) n/a 0.06 n/a n/a n/a 0.01 0.07 0.28
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.01 n/a n/a n/a 0.0 0.01 0.04
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.04 1.04 1.73 60.67 2.83 0.51 73.82 295.28
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.14 6.06 4.85 0.07 0.57 11.71 46.84
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 2.5 0.0 1.4 4.5 18.0
Calcium (mg) 0.525 0.062 7.74 2.75 0.76 10.11 21.946 87.784
Iron (mg) 0.02 0.0 0.29 0.0 0.08 0.37 0.75 3.0
Magnesium (mg) 0.375 0.062 3.69 5.5 1.72 17.475 28.822 115.288
Phosphorus (mg) 0.6 0.148 11.25 7.563 5.0 40.006 64.566 258.264
Potassium (mg) 5.475 1.097 80.28 83.188 8.68 59.214 237.934 951.736
Sodium (mg) 0.375 0.062 0.72 0.0 225.48 0.0 226.637 906.548
Zinc (mg) 0.0 0.0 0.06 0.01 0.02 0.65 0.75 3.0
Copper (mg) 0.001 0.001 0.042 0.034 0.004 0.173 0.256 1.024
Manganese (mg) n/a 0.0 0.042 n/a 0.017 0.65 0.709 2.836
Selenium (mcg) 0.0 n/a 0.1 0.1 0.0 0.5 0.7 2.8
Vitamin A, IU (IU) n/a 3.722 6.57 n/a 0.0 8.088 18.38 73.52
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.185 0.36 0.0 0.0 0.433 0.978 3.912
Beta Carotene (mcg) 0.0 1.356 3.87 0.0 0.0 4.188 9.414 37.656
Vitamin E (mg) 0.0 n/a 0.01 0.08 0.0 0.2 0.29 1.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 34.375 0.0 2.455 36.83 147.32
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.06 0.06 0.24
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 3.53 3.53 14.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.07 0.07 0.28
Vitamin C (mg) 0.0 0.0 0.4 2.6 0.0 0.2 3.2 12.8
Thiamin (mg) 0.0 0.0 0.014 0.007 0.001 0.095 0.118 0.472
Riboflavin (mg) 0.0 0.0 0.013 0.007 0.007 0.019 0.045 0.18
Niacin (mg) 0.0 0.005 0.146 0.151 0.088 0.169 0.559 2.236
Pantothenic acid (mg) n/a 0.0 0.005 n/a 0.012 0.124 0.141 0.564
Vitamin B-6 (mg) 0.0 0.0 0.027 0.014 0.006 0.03 0.077 0.308
Folate (mcg) 0.0 0.025 0.9 5.5 0.56 3.177 10.162 40.648
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 1.0 3.5 0.7 5.8 11.0 44.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.004 0.013 0.017 0.068
Threonine (g) n/a n/a n/a n/a 0.01 0.045 0.055 0.22
Isoleucine (g) n/a n/a n/a n/a 0.012 0.049 0.061 0.244
Leucine (g) n/a n/a n/a n/a 0.02 0.087 0.107 0.428
Lysine (g) n/a n/a n/a n/a 0.014 0.042 0.056 0.224
Methionine (g) n/a n/a n/a n/a 0.004 0.026 0.03 0.12
Cystine (g) n/a n/a n/a n/a 0.004 0.022 0.026 0.104
Phenylalanine (g) n/a n/a n/a n/a 0.013 0.062 0.075 0.3
Tyrosine (g) n/a n/a n/a n/a 0.009 0.032 0.041 0.164
Valine (g) n/a n/a n/a n/a 0.012 0.059 0.072 0.288
Arginine (g) n/a n/a n/a n/a 0.017 0.17 0.188 0.752
Histidine (g) n/a n/a n/a n/a 0.006 0.038 0.044 0.176
Alanine (g) n/a n/a n/a n/a 0.011 0.058 0.069 0.276
Aspartic acid (g) n/a n/a n/a n/a 0.027 0.134 0.161 0.644
Glutamic acid (g) n/a n/a n/a n/a 0.059 0.264 0.323 1.292
Glycine (g) n/a n/a n/a n/a 0.011 0.065 0.076 0.304
Proline (g) n/a n/a n/a n/a 0.018 0.052 0.07 0.28
Serine (g) n/a n/a n/a n/a 0.014 0.068 0.082 0.328
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.003 0.007 0.0 0.893 0.903 3.612
Phytosterols (mg) n/a n/a n/a n/a n/a 14.731 14.731 58.924
Monounsaturated Fat (g) 0.0 n/a 0.005 0.034 0.0 5.893 5.932 23.728
Polyunsaturated (g) 0.0 n/a 0.016 0.041 0.001 3.121 3.179 12.716