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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 lb Haricot vert
4 sm Frisee heads
1/4 lb Mizuna
1 x Shallot, chopped
8 ounce Pristine scallops -, (to 12 ounce)
1/4 c. Pear nectar Salt-- to taste Freshly-grnd black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pepper
24.4g 		spinach
20.41g 		radicchio
1.82g 		shallot
0.0g 		ginger
1.4g 		vinegar
11.25g 		mirin
3.64g 		pear nectar
7.81g 		sesame oil
6.8g 		canola oil
13.63g 		honey
42.38g 		coriander
1.25g 		chili
1.33g 		almonds
9.5g 		sugar
12.5g 		water
14.81g 		ginger
0.51g 		pickling spice
1.6g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.58 0.03 n/a 0.03 0.0 0.02 0.01 0.0 0.0 0.13 0.15 0.08 2.02 0.0 0.0 0.01 0.18 3.43 13.72
Total Fat (g) 0.04 0.08 0.0 n/a 0.01 0.0 0.0 0.0 6.8 13.63 0.0 0.22 0.07 4.69 0.0 0.0 0.0 0.05 25.61 102.44
Carbohydrates (g) 1.13 0.74 0.08 n/a 0.25 0.1 0.18 1.23 0.0 0.0 34.92 0.69 0.16 2.06 12.5 0.0 0.09 1.04 55.17 220.68
Ash (g) 0.1 0.35 0.01 n/a 0.01 n/a 0.0 n/a 0.0 0.0 0.08 0.08 0.02 0.28 0.0 0.01 0.0 0.07 1.03 4.12
Calories (kcal) 4.879 4.695 0.419 n/a 1.116 2.363 4.874 4.688 60.112 120.445 128.82 3.725 1.492 54.625 48.375 0.0 0.409 4.08 445.116 1780.464
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 n/a n/a n/a n/a 0.07 0.28
Sucrose (g) 0.03 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.38 n/a n/a 0.34 n/a n/a n/a n/a 0.76 3.04
Glucose (dextrose) (g) 0.28 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 15.15 n/a n/a 0.01 n/a n/a n/a n/a 15.47 61.88
Fructose (g) 0.27 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 17.35 n/a n/a 0.01 n/a n/a n/a n/a 17.66 70.64
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.61 n/a n/a 0.0 n/a n/a n/a n/a 0.61 2.44
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Water (g) 22.9 18.66 1.7 n/a 1.1 10.55 2.85 6.56 0.0 0.0 7.25 0.11 1.01 0.45 0.0 14.8 0.4 0.17 88.51 354.04
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.59 0.09 0.01 n/a 0.02 0.05 0.0 1.18 0.0 0.0 34.8 n/a 0.02 0.37 12.49 0.0 0.01 0.01 49.63 198.52
Galactose (g) 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 1.31 n/a n/a 0.0 n/a n/a n/a n/a 1.34 5.36
Dietary Fiber (g) 0.4 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.1 1.2 0.0 0.0 0.0 0.4 3.2 12.8
Calcium (mg) 2.44 20.208 0.346 n/a 0.223 0.788 0.182 0.391 0.0 0.0 2.543 8.863 0.626 25.08 0.125 0.444 0.082 6.992 69.331 277.324
Iron (mg) 0.08 0.55 0.01 n/a 0.01 0.02 0.0 0.02 0.0 0.0 0.18 0.2 0.05 0.35 0.0 0.0 0.0 0.46 1.95 7.8
Magnesium (mg) 2.44 16.125 0.237 n/a 0.6 0.563 0.218 0.234 0.0 0.0 0.848 4.125 0.6 25.46 0.0 0.148 0.22 3.104 54.921 219.684
Phosphorus (mg) 4.879 10.002 0.728 n/a 0.474 0.9 0.218 0.234 0.0 0.0 1.695 5.113 2.052 45.98 0.0 0.0 0.174 2.768 75.217 300.868
Potassium (mg) 42.691 113.899 5.496 n/a 5.789 8.213 0.909 1.016 0.0 0.0 22.035 15.838 4.864 66.975 0.25 0.0 2.123 20.144 310.241 1240.964
Sodium (mg) 0.732 16.125 0.4 n/a 0.181 0.563 0.073 0.313 0.0 0.0 1.695 0.438 6.956 0.095 0.0 0.593 0.066 0.704 28.933 115.732
Zinc (mg) 0.03 0.11 0.01 n/a 0.0 0.0 0.0 0.01 0.0 0.0 0.09 0.06 0.03 0.29 0.0 0.0 0.0 0.02 0.66 2.64
Copper (mg) 0.017 0.027 0.006 n/a 0.003 0.001 0.0 0.005 0.0 0.0 0.017 0.012 0.002 0.095 0.0 0.001 0.001 0.018 0.207 0.828
Manganese (mg) 0.029 0.184 0.003 n/a 0.003 n/a n/a n/a n/a 0.0 0.034 0.024 0.002 0.218 0.0 0.0 0.001 0.09 0.587 2.348
Selenium (mcg) 0.0 0.2 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.3 0.0 0.2 0.1 0.0 0.0 0.0 1.3 5.2
Vitamin A, IU (IU) 90.262 1914.033 0.491 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 4.491 0.095 0.0 0.0 0.0 4.784 2014.156 8056.624
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.391 95.732 0.018 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.227 0.0 0.0 0.0 0.0 0.24 100.608 402.432
Beta Carotene (mcg) 50.742 1148.379 0.291 n/a 0.0 0.0 0.0 0.078 0.0 0.0 0.0 n/a 2.399 0.095 0.0 0.0 0.0 2.496 1204.48 4817.92
Vitamin E (mg) 0.09 0.41 0.04 n/a 0.0 0.0 0.0 0.0 0.1 2.38 0.0 n/a 0.01 2.49 0.0 0.0 0.0 0.01 5.54 22.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14.244 0.0 0.0 0.0 0.0 0.096 14.34 57.36
Lutein + zeaxanthin (mcg) 83.187 2489.856 160.742 n/a 0.0 0.0 0.0 1.563 0.0 0.0 0.0 n/a 1.426 0.095 0.0 0.0 0.0 3.28 2740.148 10960.592
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 n/a n/a n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.04 n/a n/a n/a n/a n/a n/a n/a 3.73 n/a n/a n/a 0.06 n/a n/a n/a 0.07 3.9 15.6
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.13 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.14 0.56
Vitamin C (mg) 19.6 5.7 0.1 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.3 26.5 106.0
Thiamin (mg) 0.015 0.016 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.001 0.02 0.0 0.0 0.0 0.002 0.057 0.228
Riboflavin (mg) 0.007 0.039 0.001 n/a 0.0 0.0 0.0 0.001 0.0 0.0 0.017 0.004 0.001 0.096 0.003 0.0 0.0 0.004 0.172 0.688
Niacin (mg) 0.117 0.147 0.005 n/a 0.01 0.0 0.0 0.01 0.0 0.0 0.051 0.027 0.005 0.322 0.0 0.0 0.004 0.018 0.716 2.864
Pantothenic acid (mg) 0.024 0.014 0.005 n/a 0.003 n/a n/a n/a 0.0 0.0 0.03 n/a 0.019 0.045 0.0 0.0 0.001 n/a 0.141 0.564
Vitamin B-6 (mg) 0.054 0.041 0.001 n/a 0.002 0.0 0.0 0.001 0.0 0.0 0.008 n/a 0.002 0.013 0.0 0.0 0.001 0.005 0.128 0.512
Folate (mcg) 2.44 39.599 1.092 n/a 0.153 0.0 0.0 0.078 0.0 0.0 0.848 0.0 0.306 4.75 0.0 0.0 0.056 0.16 49.483 197.932
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.3 3.7 0.2 n/a 0.4 0.0 0.0 0.2 0.0 0.0 0.9 n/a 0.3 4.9 0.0 0.0 0.1 0.2 12.3 49.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.008 0.001 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.001 0.02 n/a n/a 0.0 n/a 0.032 0.128
Threonine (g) 0.01 0.024 0.001 n/a 0.001 n/a n/a n/a 0.0 n/a 0.0 n/a 0.003 0.057 n/a n/a 0.0 n/a 0.096 0.384
Isoleucine (g) 0.005 0.031 0.002 n/a 0.001 n/a n/a n/a 0.0 n/a 0.004 n/a 0.003 0.067 n/a n/a 0.0 n/a 0.112 0.448
Leucine (g) 0.01 0.045 0.001 n/a 0.001 n/a n/a n/a 0.0 n/a 0.004 n/a 0.006 0.142 n/a n/a 0.0 n/a 0.209 0.836
Lysine (g) 0.01 0.035 0.001 n/a 0.001 n/a n/a n/a 0.0 n/a 0.004 n/a 0.005 0.055 n/a n/a 0.0 n/a 0.111 0.444
Methionine (g) 0.002 0.01 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.001 0.014 n/a n/a 0.0 n/a 0.029 0.116
Cystine (g) 0.002 0.008 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.001 0.018 n/a n/a 0.0 n/a 0.03 0.12
Phenylalanine (g) 0.022 0.027 0.001 n/a 0.001 n/a n/a n/a 0.0 n/a 0.004 n/a 0.004 0.106 n/a n/a 0.0 n/a 0.164 0.656
Tyrosine (g) 0.002 0.022 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.004 n/a 0.002 0.043 n/a n/a 0.0 n/a 0.074 0.296
Valine (g) 0.01 0.033 0.001 n/a 0.001 n/a n/a n/a 0.0 n/a 0.004 n/a 0.004 0.078 n/a n/a 0.0 n/a 0.131 0.524
Arginine (g) 0.007 0.033 0.002 n/a 0.001 n/a n/a n/a 0.0 n/a 0.004 n/a 0.005 0.233 n/a n/a 0.0 n/a 0.285 1.14
Histidine (g) 0.002 0.012 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.002 0.053 n/a n/a 0.0 n/a 0.071 0.284
Alanine (g) 0.01 0.029 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.004 n/a 0.004 0.098 n/a n/a 0.0 n/a 0.145 0.58
Aspartic acid (g) 0.051 0.049 n/a n/a 0.003 n/a n/a n/a 0.0 n/a 0.013 n/a 0.009 0.276 n/a n/a 0.001 n/a 0.402 1.608
Glutamic acid (g) 0.046 0.069 n/a n/a 0.002 n/a n/a n/a 0.0 n/a 0.008 n/a 0.012 0.647 n/a n/a 0.001 n/a 0.786 3.144
Glycine (g) 0.007 0.027 n/a n/a 0.001 n/a n/a n/a 0.0 n/a 0.004 n/a 0.003 0.14 n/a n/a 0.0 n/a 0.182 0.728
Proline (g) 0.005 0.022 n/a n/a 0.001 n/a n/a n/a 0.0 n/a 0.038 n/a 0.003 0.098 n/a n/a 0.0 n/a 0.167 0.668
Serine (g) 0.012 0.02 n/a n/a 0.001 n/a n/a n/a 0.0 n/a 0.004 n/a 0.004 0.09 n/a n/a 0.0 n/a 0.132 0.528
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.227 0.0 0.0 0.0 0.0 0.0 0.227 0.908
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.055 n/a n/a n/a 0.002 n/a n/a n/a n/a 0.056 0.224
Saturated Fat (g) 0.015 0.012 0.001 n/a 0.003 0.0 0.0 0.0 0.966 1.004 0.0 0.012 0.031 0.354 0.0 0.0 0.001 0.016 2.415 9.66
Phytosterols (mg) 2.196 1.837 n/a n/a 0.209 n/a n/a n/a 58.82 n/a n/a 0.575 n/a n/a n/a n/a 0.077 1.472 65.186 260.744
Monounsaturated Fat (g) 0.002 0.002 0.0 n/a 0.002 0.0 0.0 0.0 2.7 8.622 0.0 0.17 0.031 2.935 0.0 0.0 0.001 0.016 14.481 57.924
Polyunsaturated (g) 0.015 0.035 0.002 n/a 0.002 0.0 0.0 0.0 2.836 3.834 0.0 0.022 0.005 1.147 0.0 0.0 0.001 0.018 7.915 31.66