Receta Asian Pear Slaw - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		celery
11.87g 		lime juice
7.56g 		vinegar
5.0g 		ginger
0.31g 		pears
91.67g 		scallions
4.8g 		cilantro
0.57g 		chile
0.24g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.03 0.0 0.01 0.46 0.09 0.01 0.0 0.68 4.08
Total Fat (g) 0.02 0.01 0.0 0.0 0.21 0.01 0.0 0.0 0.25 1.5
Carbohydrates (g) 0.35 0.64 0.05 0.06 9.76 0.35 0.02 0.01 11.24 67.44
Ash (g) 0.09 0.02 n/a 0.0 n/a 0.04 0.01 0.0 0.17 1.02
Calories (kcal) 1.899 1.891 1.05 0.248 38.5 1.536 0.13 0.051 45.305 271.83
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.04 n/a n/a n/a n/a n/a n/a 0.05 0.3
Glucose (dextrose) (g) 0.07 0.05 n/a n/a n/a n/a n/a n/a 0.11 0.66
Fructose (g) 0.06 0.05 n/a n/a n/a n/a n/a n/a 0.11 0.66
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.32 6.87 4.69 0.24 80.9 4.31 0.52 0.23 109.08 654.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.22 0.13 0.02 0.01 6.46 0.11 0.0 n/a 6.95 41.7
Galactose (g) 0.08 0.0 n/a n/a n/a n/a n/a n/a 0.08 0.48
Dietary Fiber (g) 0.2 0.0 0.0 0.0 3.3 0.1 0.0 0.0 3.7 22.2
Calcium (mg) 4.747 1.059 0.35 0.05 3.667 3.456 0.38 0.087 13.794 82.764
Iron (mg) 0.02 0.01 0.01 0.0 0.0 0.07 0.01 0.0 0.13 0.78
Magnesium (mg) 1.305 0.605 0.25 0.133 7.333 0.96 0.147 0.01 10.744 64.464
Phosphorus (mg) 2.848 1.059 0.4 0.105 10.083 1.776 0.272 0.027 16.57 99.42
Potassium (mg) 30.853 8.849 3.65 1.287 110.917 13.248 2.952 0.273 172.029 1032.174
Sodium (mg) 9.493 0.151 0.25 0.04 0.0 0.768 0.261 0.959 11.923 71.538
Zinc (mg) 0.02 0.01 0.0 0.0 0.02 0.02 0.0 0.0 0.06 0.36
Copper (mg) 0.005 0.002 0.001 0.001 0.046 0.004 0.001 n/a 0.059 0.354
Manganese (mg) 0.012 0.002 n/a 0.001 n/a 0.008 0.002 n/a 0.024 0.144
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 1.2
Vitamin A, IU (IU) 53.281 3.782 n/a 0.0 n/a 47.856 38.239 0.305 143.462 860.772
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.611 0.151 0.0 0.0 0.0 2.4 1.91 0.015 7.086 42.516
Beta Carotene (mcg) 32.04 2.269 0.0 0.0 0.0 28.704 22.27 n/a 85.283 511.698
Vitamin E (mg) 0.03 0.02 0.0 0.0 0.11 0.03 0.01 n/a 0.2 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 33.583 0.0 0.0 0.0 45.833 54.576 4.902 n/a 138.894 833.364
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 2.3 0.0 0.0 3.5 0.9 0.2 0.1 7.3 43.8
Thiamin (mg) 0.002 0.002 0.0 0.0 0.009 0.003 0.0 0.0 0.017 0.102
Riboflavin (mg) 0.007 0.002 0.0 0.0 0.009 0.004 0.001 0.0 0.023 0.138
Niacin (mg) 0.038 0.011 0.0 0.002 0.202 0.025 0.006 0.002 0.286 1.716
Pantothenic acid (mg) 0.03 0.009 n/a 0.001 n/a 0.004 0.003 0.0 0.047 0.282
Vitamin B-6 (mg) 0.008 0.003 0.0 0.0 0.018 0.003 0.001 0.0 0.034 0.204
Folate (mcg) 4.272 0.756 0.0 0.034 7.333 3.072 0.351 0.131 15.95 95.7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.7 0.4 0.0 0.1 4.7 0.3 0.1 n/a 6.2 37.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 n/a 0.0 n/a 0.001 n/a 0.0 0.002 0.012
Threonine (g) 0.002 0.0 n/a 0.0 n/a 0.003 n/a 0.0 0.006 0.036
Isoleucine (g) 0.002 0.0 n/a 0.0 n/a 0.004 n/a 0.0 0.006 0.036
Leucine (g) 0.004 0.002 n/a 0.0 n/a 0.005 n/a 0.0 0.011 0.066
Lysine (g) 0.004 0.002 n/a 0.0 n/a 0.004 n/a 0.0 0.01 0.06
Methionine (g) 0.001 0.0 n/a 0.0 n/a 0.001 n/a 0.0 0.002 0.012
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) 0.002 0.001 n/a 0.0 n/a 0.003 n/a 0.0 0.006 0.036
Tyrosine (g) 0.001 0.0 n/a 0.0 n/a 0.002 n/a 0.0 0.004 0.024
Valine (g) 0.004 0.001 n/a 0.0 n/a 0.004 n/a 0.0 0.008 0.048
Arginine (g) 0.002 0.002 n/a 0.0 n/a 0.006 n/a 0.0 0.01 0.06
Histidine (g) 0.001 0.0 n/a 0.0 n/a 0.001 n/a 0.0 0.003 0.018
Alanine (g) 0.002 0.002 n/a 0.0 n/a 0.004 n/a 0.0 0.008 0.048
Aspartic acid (g) 0.014 0.008 n/a 0.001 n/a 0.008 n/a 0.0 0.032 0.192
Glutamic acid (g) 0.011 0.005 n/a 0.0 n/a 0.018 n/a 0.0 0.035 0.21
Glycine (g) 0.002 0.001 n/a 0.0 n/a 0.004 n/a 0.0 0.008 0.048
Proline (g) 0.002 0.002 n/a 0.0 n/a 0.006 n/a 0.0 0.011 0.066
Serine (g) 0.002 0.003 n/a 0.0 n/a 0.004 n/a 0.0 0.009 0.054
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.001 0.0 0.001 0.009 0.001 0.0 0.0 0.017 0.102
Phytosterols (mg) 0.712 n/a n/a 0.047 n/a n/a 0.028 n/a 0.787 4.722
Monounsaturated Fat (g) 0.004 0.001 0.0 0.0 0.046 0.001 0.002 0.0 0.054 0.324
Polyunsaturated (g) 0.009 0.002 0.0 0.0 0.055 0.003 0.0 0.0 0.07 0.42