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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broccoli
370.88g 		onions
43.2g 		canola oil
14.0g 		ramen noodles
43.0g 		sugar
25.2g 		vinegar
30.0g 		soy sauce
10.6g 		olive oil
9.0g 		mustard
5.0g 		sesame oil
2.25g 		pecans
57.77g 		pepper
0.64g 		Total Per Serving Total for Recipe
Protein (g) 10.46 0.79 0.0 4.0 0.0 0.0 0.67 0.0 0.22 0.0 5.3 0.01 21.44 21.44
Total Fat (g) 1.37 0.08 14.0 7.35 0.0 0.0 0.0 9.0 0.2 2.25 41.58 0.0 75.84 75.84
Carbohydrates (g) 24.63 3.17 0.0 28.17 25.19 0.28 0.81 0.0 0.27 0.0 8.01 0.04 90.55 90.55
Ash (g) 3.23 0.35 0.0 1.46 0.0 n/a 1.62 0.0 0.18 0.0 0.86 0.0 7.71 7.71
Calories (kcal) 126.099 13.824 123.76 194.79 97.524 6.3 5.618 79.56 3.35 19.89 399.191 0.198 1070.104 1070.104
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.27 0.0 0.3 0.3
Sucrose (g) 0.37 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 2.25 0.0 2.63 2.63
Glucose (dextrose) (g) 1.82 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.01 1.88 1.88
Fructose (g) 2.52 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.02 0.01 2.57 2.57
Lactose (g) 0.78 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.78 0.78
Maltose (g) 0.78 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.78 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 331.2 38.81 0.0 2.02 0.01 28.14 7.5 0.0 4.13 0.0 2.03 0.59 414.43 414.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.3 1.01 0.0 0.31 25.18 0.12 0.18 0.0 0.04 0.0 2.29 0.03 35.47 35.47
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 9.6 1.1 0.0 1.0 0.0 0.0 0.1 0.0 0.2 0.0 5.5 0.0 17.6 17.6
Calcium (mg) 174.314 31.104 0.0 6.88 0.252 2.1 2.014 0.09 2.9 0.0 40.439 0.045 260.137 260.137
Iron (mg) 2.71 0.64 0.0 1.84 0.0 0.06 0.2 0.05 0.08 0.0 1.46 0.0 7.04 7.04
Magnesium (mg) 77.885 8.64 0.0 10.32 0.0 1.5 4.558 0.0 2.45 0.0 69.902 0.077 175.331 175.331
Phosphorus (mg) 244.781 15.984 0.0 46.44 0.0 2.4 13.25 0.0 5.3 0.0 160.023 0.166 488.344 488.344
Potassium (mg) 1171.981 119.232 0.0 51.6 0.504 21.9 23.002 0.09 6.9 0.0 236.857 1.35 1633.415 1633.415
Sodium (mg) 122.39 6.912 0.0 498.8 0.0 1.5 597.522 0.18 56.75 0.0 0.0 0.026 1284.08 1284.08
Zinc (mg) 1.52 0.17 0.0 0.27 0.0 0.01 0.06 0.0 0.03 0.0 2.62 0.0 4.68 4.68
Copper (mg) 0.185 0.035 0.0 0.06 0.0 0.003 0.011 0.0 0.005 0.0 0.693 0.0 0.992 0.992
Manganese (mg) 0.779 0.069 0.0 n/a 0.0 n/a 0.045 0.0 0.021 n/a 2.6 0.001 3.514 3.514
Selenium (mcg) 9.3 0.3 0.0 12.1 0.2 0.0 0.1 0.0 1.6 0.0 2.2 0.0 25.7 25.7
Vitamin A, IU (IU) 2310.582 430.704 0.0 4.73 0.0 n/a 0.0 0.0 3.55 0.0 32.351 20.026 2801.943 2801.943
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 114.973 21.6 0.0 0.43 0.0 0.0 0.0 0.0 0.2 0.0 1.733 1.004 139.94 139.94
Beta Carotene (mcg) 1338.877 258.336 0.0 2.58 0.0 0.0 0.0 0.0 1.45 0.0 16.753 10.387 1628.383 1628.383
Vitamin E (mg) 2.89 0.24 2.44 0.87 0.0 0.0 0.0 1.29 0.02 0.03 0.81 0.01 8.61 8.61
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5203.446 491.184 0.0 8.6 0.0 0.0 0.0 0.0 0.9 0.0 9.821 0.326 5714.277 5714.277
Tocopherol, beta (mg) 0.04 n/a 0.0 n/a n/a n/a n/a 0.01 0.0 n/a 0.23 0.0 0.27 0.27
Tocopherol, gamma (mg) 0.63 n/a 3.83 n/a n/a n/a n/a 0.07 0.1 n/a 14.12 0.0 18.76 18.76
Tocopherol, delta (mg) 0.0 n/a 0.14 n/a n/a n/a n/a 0.0 0.0 n/a 0.27 0.0 0.41 0.41
Vitamin C (mg) 330.8 8.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.8 340.5 340.5
Thiamin (mg) 0.26 0.026 0.0 0.284 0.0 0.0 0.003 0.0 0.017 0.0 0.381 0.0 0.971 0.971
Riboflavin (mg) 0.445 0.035 0.0 0.189 0.005 0.0 0.018 0.0 0.002 0.0 0.075 0.001 0.769 0.769
Niacin (mg) 2.374 0.229 0.0 2.322 0.0 0.0 0.233 0.0 0.026 0.0 0.676 0.006 5.866 5.866
Pantothenic acid (mg) 2.114 0.035 0.0 n/a 0.0 n/a 0.032 0.0 0.015 0.0 0.497 0.002 2.694 2.694
Vitamin B-6 (mg) 0.668 0.026 0.0 0.026 0.0 0.0 0.016 0.0 0.003 0.0 0.121 0.002 0.861 0.861
Folate (mcg) 233.654 27.648 0.0 63.21 0.0 0.0 1.484 0.0 0.35 0.0 12.709 0.294 339.35 339.35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 69.4 2.5 0.0 36.8 0.0 0.0 1.9 0.0 1.1 0.0 23.4 0.0 135.1 135.1
Folic acid (mcg) 0.0 0.0 0.0 51.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.6 51.6
Tryptophan (g) 0.111 0.009 n/a n/a n/a n/a 0.01 0.0 0.001 0.0 0.052 0.0 0.182 0.182
Threonine (g) 0.334 0.03 n/a n/a n/a n/a 0.027 0.0 0.009 0.0 0.179 0.0 0.578 0.578
Isoleucine (g) 0.297 0.035 n/a n/a n/a n/a 0.032 0.0 0.008 0.0 0.196 0.0 0.567 0.567
Leucine (g) 0.482 0.048 n/a n/a n/a n/a 0.053 0.0 0.015 0.0 0.347 0.0 0.945 0.945
Lysine (g) 0.519 0.039 n/a n/a n/a n/a 0.038 0.0 0.014 0.0 0.168 0.0 0.778 0.778
Methionine (g) 0.148 0.009 n/a n/a n/a n/a 0.01 0.0 0.004 0.0 0.104 0.0 0.275 0.275
Cystine (g) 0.111 n/a n/a n/a n/a n/a 0.012 0.0 0.004 0.0 0.087 0.0 0.214 0.214
Phenylalanine (g) 0.445 0.026 n/a n/a n/a n/a 0.035 0.0 0.009 0.0 0.248 0.0 0.763 0.763
Tyrosine (g) 0.185 0.022 n/a n/a n/a n/a 0.024 0.0 0.007 0.0 0.127 0.0 0.366 0.366
Valine (g) 0.482 0.035 n/a n/a n/a n/a 0.033 0.0 0.01 0.0 0.237 0.0 0.797 0.797
Arginine (g) 0.705 0.056 n/a n/a n/a n/a 0.046 0.0 0.013 0.0 0.682 0.0 1.501 1.501
Histidine (g) 0.223 0.013 n/a n/a n/a n/a 0.017 0.0 0.006 0.0 0.15 0.0 0.409 0.409
Alanine (g) 0.371 0.035 n/a n/a n/a n/a 0.03 0.0 0.009 0.0 0.231 0.0 0.675 0.675
Aspartic acid (g) 1.224 0.073 n/a n/a n/a n/a 0.071 0.0 0.02 0.0 0.537 0.002 1.927 1.927
Glutamic acid (g) 2.003 0.164 n/a n/a n/a n/a 0.157 0.0 0.038 0.0 1.057 0.001 3.42 3.42
Glycine (g) 0.334 0.039 n/a n/a n/a n/a 0.03 0.0 0.012 0.0 0.26 0.0 0.675 0.675
Proline (g) 0.408 0.052 n/a n/a n/a n/a 0.049 0.0 0.019 0.0 0.208 0.0 0.735 0.735
Serine (g) 0.445 0.035 n/a n/a n/a n/a 0.038 0.0 0.011 0.0 0.272 0.0 0.8 0.8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.056 n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.057 0.057
Saturated Fat (g) 0.148 0.013 1.032 3.281 0.0 0.0 0.001 1.243 0.013 0.32 3.57 0.0 9.62 9.62
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 19.89 n/a 19.463 58.925 n/a 98.278 98.278
Monounsaturated Fat (g) 0.037 0.013 8.859 2.752 0.0 0.0 0.001 6.566 0.132 0.893 23.57 0.0 42.824 42.824
Polyunsaturated (g) 0.148 0.03 3.94 1.122 0.0 0.0 0.002 0.947 0.048 0.938 12.484 0.0 19.66 19.66