Receta Asian Pepper Steak - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		sirloin steak
164.99g 		accent
2.25g 		oil
13.63g 		beef bouillon
60.0g 		ginger
0.12g 		sugar
0.53g 		soy sauce
1.33g 		peppers
48.79g 		onion
24.75g 		tomatoes
28.21g 		cornstarch
1.33g 		water
7.4g 		Total Per Serving Total for Recipe
Protein (g) 33.49 0.0 0.0 0.68 0.0 0.0 0.08 0.42 0.27 0.25 0.0 0.0 35.21 140.84
Total Fat (g) 20.97 0.0 13.63 0.13 0.0 0.0 0.0 0.08 0.02 0.06 0.0 0.0 34.89 139.56
Carbohydrates (g) 0.0 0.0 0.0 0.02 0.02 0.52 0.1 2.26 2.31 1.11 1.22 0.0 7.57 30.28
Ash (g) 1.7 2.25 0.0 n/a 0.0 0.0 0.2 0.21 0.09 0.14 0.0 0.01 4.59 18.36
Calories (kcal) 331.639 0.0 120.445 4.2 0.093 2.032 0.702 9.758 9.9 5.078 5.077 0.0 488.924 1955.696
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 0.25 0.0 n/a n/a 0.3 1.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.57 0.49 0.35 n/a n/a 1.41 5.64
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.55 0.32 0.39 n/a n/a 1.25 5.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 109.04 0.0 0.0 58.53 0.09 0.0 0.94 45.81 22.05 26.66 0.11 7.39 270.63 1082.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 0.52 0.02 1.17 1.05 0.74 0.0 0.0 3.51 14.04
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.4 0.3 0.0 0.0 1.6 6.4
Calcium (mg) 39.599 0.54 0.0 3.6 0.019 0.005 0.252 4.879 5.693 2.821 0.027 0.222 57.655 230.62
Iron (mg) 2.44 0.01 0.0 0.1 0.0 0.0 0.03 0.17 0.05 0.08 0.01 0.0 2.88 11.52
Magnesium (mg) 34.649 0.023 0.0 1.2 0.05 0.0 0.57 4.879 2.475 3.103 0.04 0.074 47.062 188.248
Phosphorus (mg) 308.54 0.0 0.0 7.8 0.04 0.0 1.656 9.758 7.178 6.77 0.173 0.0 341.915 1367.66
Potassium (mg) 519.733 0.18 0.0 32.4 0.482 0.011 2.875 85.383 36.135 66.858 0.04 0.0 744.096 2976.384
Sodium (mg) 85.797 872.055 0.0 195.6 0.015 0.0 74.69 1.464 0.99 1.411 0.12 0.296 1232.438 4929.752
Zinc (mg) 5.86 0.0 0.0 0.0 0.0 0.0 0.01 0.06 0.04 0.05 0.0 0.0 6.02 24.08
Copper (mg) 0.115 0.001 0.0 0.0 0.0 0.0 0.001 0.034 0.01 0.017 0.001 0.001 0.18 0.72
Manganese (mg) 0.016 0.002 n/a n/a 0.0 0.0 0.006 0.059 0.032 0.031 0.001 0.0 0.147 0.588
Selenium (mcg) 37.8 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 38.4 153.6
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 180.523 0.495 234.989 0.0 0.0 416.007 1664.028
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.782 0.0 11.848 0.0 0.0 20.63 82.52
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 101.483 0.248 126.663 0.0 0.0 228.394 913.576
Vitamin E (mg) 0.59 0.0 1.25 0.0 0.0 0.0 0.0 0.18 0.0 0.15 0.0 0.0 2.19 8.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 725.843 0.0 0.0 725.843 2903.372
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 166.374 0.99 34.698 0.0 0.0 202.062 808.248
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.03 0.0 n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.2 1.8 3.6 0.0 0.0 44.6 178.4
Thiamin (mg) 0.099 0.0 0.0 0.0 0.0 0.0 0.0 0.029 0.012 0.011 0.0 0.0 0.152 0.608
Riboflavin (mg) 0.165 0.0 0.0 0.012 0.0 0.0 0.002 0.015 0.007 0.006 0.0 0.0 0.207 0.828
Niacin (mg) 9.883 0.0 0.0 0.468 0.001 0.0 0.029 0.234 0.03 0.166 0.0 0.0 10.812 43.248
Pantothenic acid (mg) 0.957 0.0 0.0 n/a 0.0 0.0 0.004 0.049 0.03 0.025 0.0 0.0 1.065 4.26
Vitamin B-6 (mg) 0.907 0.0 0.0 0.006 0.0 0.0 0.002 0.107 0.03 0.023 0.0 0.0 1.075 4.3
Folate (mcg) 18.149 0.0 0.0 1.2 0.013 0.0 0.186 4.879 4.703 4.232 0.0 0.0 33.361 133.444
Vitamin B-12 (mcg) 1.73 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.77 7.08
Choline (mg) 139.9 0.0 n/a 1.7 0.0 0.0 0.2 2.7 1.5 1.9 0.0 0.0 148.0 592.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.214 0.0 0.0 n/a 0.0 n/a 0.001 0.005 0.002 0.003 0.0 n/a 0.226 0.904
Threonine (g) 1.336 0.0 0.0 n/a 0.0 n/a 0.003 0.02 0.005 0.008 0.0 n/a 1.373 5.492
Isoleucine (g) 1.518 0.0 0.0 n/a 0.0 n/a 0.004 0.01 0.002 0.006 0.0 n/a 1.54 6.16
Leucine (g) 2.673 0.0 0.0 n/a 0.0 n/a 0.007 0.02 0.007 0.008 0.001 n/a 2.716 10.864
Lysine (g) 2.838 0.0 0.0 n/a 0.0 n/a 0.005 0.02 0.01 0.008 0.0 n/a 2.881 11.524
Methionine (g) 0.874 0.0 0.0 n/a 0.0 n/a 0.001 0.005 0.0 0.003 0.0 n/a 0.884 3.536
Cystine (g) 0.429 0.0 0.0 n/a 0.0 n/a 0.001 0.005 0.0 0.003 0.0 n/a 0.438 1.752
Phenylalanine (g) 1.32 0.0 0.0 n/a 0.0 n/a 0.004 0.044 0.007 0.02 0.0 n/a 1.396 5.584
Tyrosine (g) 1.072 0.0 0.0 n/a 0.0 n/a 0.003 0.005 0.002 0.003 0.0 n/a 1.086 4.344
Valine (g) 1.666 0.0 0.0 n/a 0.0 n/a 0.004 0.02 0.005 0.006 0.0 n/a 1.701 6.804
Arginine (g) 2.161 0.0 0.0 n/a 0.0 n/a 0.006 0.015 0.025 0.006 0.0 n/a 2.212 8.848
Histidine (g) 1.072 0.0 0.0 n/a 0.0 n/a 0.002 0.005 0.002 0.003 0.0 n/a 1.085 4.34
Alanine (g) 2.029 0.0 0.0 n/a 0.0 n/a 0.004 0.02 0.005 0.008 0.0 n/a 2.066 8.264
Aspartic acid (g) 3.052 0.0 0.0 n/a 0.0 n/a 0.009 0.102 0.022 0.039 0.0 n/a 3.226 12.904
Glutamic acid (g) 5.032 0.0 0.0 n/a 0.0 n/a 0.02 0.093 0.064 0.121 0.001 n/a 5.331 21.324
Glycine (g) 2.046 0.0 0.0 n/a 0.0 n/a 0.004 0.015 0.007 0.006 0.0 n/a 2.078 8.312
Proline (g) 1.6 0.0 0.0 n/a 0.0 n/a 0.006 0.01 0.002 0.006 0.0 n/a 1.625 6.5
Serine (g) 1.32 0.0 0.0 n/a 0.0 n/a 0.005 0.024 0.005 0.008 0.0 n/a 1.363 5.452
Cholesterol (mg) 77.547 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.547 310.188
Trans Fat (g) n/a n/a 0.352 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.352 1.408
Saturated Fat (g) 8.464 0.0 1.012 0.066 0.0 0.0 0.0 0.029 0.01 0.008 0.0 0.0 9.591 38.364
Phytosterols (mg) n/a 0.0 34.063 n/a 0.017 n/a n/a 4.391 3.713 1.975 n/a n/a 44.158 176.632
Monounsaturated Fat (g) 8.976 0.0 3.097 0.054 0.0 0.0 0.0 0.005 0.002 0.008 0.0 0.0 12.143 48.572
Polyunsaturated (g) 0.792 0.0 8.875 0.006 0.0 0.0 0.0 0.029 0.005 0.023 0.0 0.0 9.731 38.924