Receta Asian Poached Salmon With Warm Cucumber Salsa - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
shallot
0.0g |
broth
435.0g |
water
414.75g |
vinegar
30.0g |
soy sauce
5.3g |
mustard
2.5g |
salmon fillets
792.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | n/a | 4.96 | 0.0 | 0.0 | 0.33 | 0.11 | 161.73 | 167.13 | 167.13 |
Total Fat (g) | n/a | 0.96 | 0.0 | 0.0 | 0.0 | 0.1 | 106.29 | 107.35 | 107.35 |
Carbohydrates (g) | n/a | 0.17 | 0.0 | 0.28 | 0.4 | 0.13 | 0.0 | 0.99 | 0.99 |
Ash (g) | n/a | 4.57 | 0.41 | n/a | 0.81 | 0.09 | 8.95 | 14.83 | 14.83 |
Calories (kcal) | n/a | 30.45 | 0.0 | 6.3 | 2.809 | 1.675 | 1647.36 | 1688.594 | 1688.594 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.02 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.01 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.01 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | n/a | 424.34 | 414.34 | 28.14 | 3.75 | 2.07 | 513.93 | 1386.57 | 1386.57 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | n/a | 0.0 | 0.0 | 0.12 | 0.09 | 0.02 | n/a | 0.23 | 0.23 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 |
Calcium (mg) | n/a | 26.1 | 12.443 | 2.1 | 1.007 | 1.45 | 71.28 | 114.38 | 114.38 |
Iron (mg) | n/a | 0.74 | 0.0 | 0.06 | 0.1 | 0.04 | 2.69 | 3.63 | 3.63 |
Magnesium (mg) | n/a | 8.7 | 4.148 | 1.5 | 2.279 | 1.225 | 213.84 | 231.692 | 231.692 |
Phosphorus (mg) | n/a | 56.55 | 0.0 | 2.4 | 6.625 | 2.65 | 1900.8 | 1969.025 | 1969.025 |
Potassium (mg) | n/a | 234.9 | 0.0 | 21.9 | 11.501 | 3.45 | 2874.96 | 3146.711 | 3146.711 |
Sodium (mg) | n/a | 1418.1 | 16.59 | 1.5 | 298.761 | 28.375 | 467.28 | 2230.606 | 2230.606 |
Zinc (mg) | n/a | 0.0 | 0.04 | 0.01 | 0.03 | 0.02 | 2.85 | 2.95 | 2.95 |
Copper (mg) | n/a | 0.0 | 0.041 | 0.003 | 0.005 | 0.002 | 0.396 | 0.448 | 0.448 |
Manganese (mg) | n/a | 0.044 | 0.0 | n/a | 0.022 | 0.011 | 0.079 | 0.155 | 0.155 |
Selenium (mcg) | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 0.8 | 190.1 | 194.0 | 194.0 |
Vitamin A, IU (IU) | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.775 | 396.0 | 397.775 | 397.775 |
Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 |
Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.725 | n/a | 0.725 | 0.725 |
Vitamin E (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 28.12 | 28.13 | 28.13 |
Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.45 | n/a | 0.45 | 0.45 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.08 | 0.08 | 0.08 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.05 | 2.38 | 2.43 | 2.43 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.4 | 0.4 |
Vitamin C (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.9 | 30.9 | 30.9 |
Thiamin (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.002 | 0.009 | 1.663 | 1.673 | 1.673 |
Riboflavin (mg) | n/a | 0.087 | 0.0 | 0.0 | 0.009 | 0.001 | 1.267 | 1.364 | 1.364 |
Niacin (mg) | n/a | 3.393 | 0.0 | 0.0 | 0.117 | 0.013 | 68.666 | 72.189 | 72.189 |
Pantothenic acid (mg) | n/a | 0.087 | 0.0 | n/a | 0.016 | 0.008 | 12.276 | 12.386 | 12.386 |
Vitamin B-6 (mg) | n/a | 0.044 | 0.0 | 0.0 | 0.008 | 0.002 | 5.069 | 5.122 | 5.122 |
Folate (mcg) | n/a | 8.7 | 0.0 | 0.0 | 0.742 | 0.175 | 205.92 | 215.537 | 215.537 |
Vitamin B-12 (mcg) | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 25.58 | 25.89 | 25.89 |
Choline (mg) | n/a | 12.6 | 0.0 | 0.0 | 1.0 | 0.6 | 621.7 | 635.9 | 635.9 |
Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | n/a | n/a | 0.005 | 0.0 | 1.663 | 1.668 | 1.668 |
Threonine (g) | n/a | n/a | n/a | n/a | 0.013 | 0.004 | 6.811 | 6.829 | 6.829 |
Isoleucine (g) | n/a | n/a | n/a | n/a | 0.016 | 0.004 | 7.682 | 7.702 | 7.702 |
Leucine (g) | n/a | n/a | n/a | n/a | 0.027 | 0.008 | 12.83 | 12.864 | 12.864 |
Lysine (g) | n/a | n/a | n/a | n/a | 0.019 | 0.007 | 14.81 | 14.836 | 14.836 |
Methionine (g) | n/a | n/a | n/a | n/a | 0.005 | 0.002 | 4.99 | 4.996 | 4.996 |
Cystine (g) | n/a | n/a | n/a | n/a | 0.006 | 0.002 | 1.742 | 1.75 | 1.75 |
Phenylalanine (g) | n/a | n/a | n/a | n/a | 0.017 | 0.004 | 6.732 | 6.754 | 6.754 |
Tyrosine (g) | n/a | n/a | n/a | n/a | 0.012 | 0.004 | 6.019 | 6.035 | 6.035 |
Valine (g) | n/a | n/a | n/a | n/a | 0.016 | 0.005 | 8.791 | 8.813 | 8.813 |
Arginine (g) | n/a | n/a | n/a | n/a | 0.023 | 0.007 | 9.662 | 9.692 | 9.692 |
Histidine (g) | n/a | n/a | n/a | n/a | 0.008 | 0.003 | 4.356 | 4.367 | 4.367 |
Alanine (g) | n/a | n/a | n/a | n/a | 0.015 | 0.004 | 10.058 | 10.077 | 10.077 |
Aspartic acid (g) | n/a | n/a | n/a | n/a | 0.036 | 0.01 | 16.078 | 16.123 | 16.123 |
Glutamic acid (g) | n/a | n/a | n/a | n/a | 0.078 | 0.019 | 22.414 | 22.511 | 22.511 |
Glycine (g) | n/a | n/a | n/a | n/a | 0.015 | 0.006 | 7.603 | 7.624 | 7.624 |
Proline (g) | n/a | n/a | n/a | n/a | 0.024 | 0.009 | 5.702 | 5.736 | 5.736 |
Serine (g) | n/a | n/a | n/a | n/a | 0.019 | 0.005 | 7.128 | 7.152 | 7.152 |
Cholesterol (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 435.6 | 435.6 | 435.6 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Saturated Fat (g) | n/a | 0.479 | 0.0 | 0.0 | 0.001 | 0.006 | 24.156 | 24.641 | 24.641 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | n/a | 0.392 | 0.0 | 0.0 | 0.001 | 0.066 | 29.858 | 30.316 | 30.316 |
Polyunsaturated (g) | n/a | 0.044 | 0.0 | 0.0 | 0.001 | 0.024 | 30.809 | 30.877 | 30.877 |