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Receta Asian Pork - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 c. Chicken Broth Salad Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork center
88.45g 		egg
11.0g 		cornstarch
8.0g 		flour
7.81g 		pepper
33.62g 		carrot
14.24g 		garlic
0.65g 		oil
6.8g 		sugar
25.0g 		wine vinegar
19.92g 		soy sauce
2.65g 		cornstarch
4.0g 		Total Per Serving Total for Recipe
Protein (g) 19.28 1.38 0.02 0.81 0.29 0.13 0.04 0.0 0.0 0.01 0.17 0.01 22.14 88.56
Total Fat (g) 5.73 1.09 0.0 0.08 0.06 0.03 0.0 6.8 0.0 0.0 0.0 0.0 13.8 55.2
Carbohydrates (g) 0.0 0.08 7.3 5.96 1.56 1.36 0.22 0.0 25.0 0.05 0.2 3.65 45.39 181.56
Ash (g) 0.87 0.09 0.01 0.04 0.14 0.14 0.01 0.0 0.0 0.03 0.41 0.0 1.74 6.96
Calories (kcal) 134.444 15.73 30.48 28.438 6.724 5.838 0.972 60.112 96.75 3.784 1.405 15.24 399.917 1599.668
Starch (g) n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.2 0.8
Sucrose (g) n/a 0.01 n/a n/a 0.04 0.51 n/a n/a n/a n/a n/a n/a 0.56 2.24
Glucose (dextrose) (g) n/a 0.02 n/a n/a 0.39 0.08 n/a n/a n/a n/a n/a n/a 0.5 2.0
Fructose (g) n/a 0.01 n/a n/a 0.38 0.08 n/a n/a n/a n/a n/a n/a 0.47 1.88
Lactose (g) n/a 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 63.67 8.34 0.67 0.93 31.57 12.57 0.38 0.0 0.01 18.82 1.88 0.33 139.16 556.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.0 0.02 0.81 0.67 0.01 0.0 24.98 0.0 0.05 0.0 26.62 106.48
Galactose (g) n/a 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.6 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.3 5.2
Calcium (mg) 4.423 5.83 0.16 1.172 3.362 4.699 1.181 0.0 0.25 1.195 0.504 0.08 22.855 91.42
Iron (mg) 0.68 0.2 0.04 0.36 0.11 0.04 0.01 0.0 0.0 0.09 0.05 0.02 1.61 6.44
Magnesium (mg) 19.459 1.32 0.24 1.719 3.362 1.709 0.163 0.0 0.0 0.797 1.14 0.12 30.028 120.112
Phosphorus (mg) 183.092 21.01 1.04 8.438 6.724 4.984 0.998 0.0 0.0 1.593 3.313 0.52 231.711 926.844
Potassium (mg) 372.375 14.74 0.24 8.359 58.835 45.568 2.617 0.0 0.5 7.768 5.751 0.12 516.872 2067.488
Sodium (mg) 39.803 15.4 0.72 0.156 1.009 9.826 0.111 0.0 0.0 1.593 149.381 0.36 218.358 873.432
Zinc (mg) 1.49 0.12 0.0 0.05 0.04 0.03 0.01 0.0 0.0 0.01 0.01 0.0 1.78 7.12
Copper (mg) 0.053 0.011 0.004 0.011 0.024 0.007 0.002 0.0 0.0 0.002 0.003 0.002 0.118 0.472
Manganese (mg) 0.009 0.004 0.004 0.053 0.04 0.02 0.011 n/a 0.0 0.01 0.011 0.002 0.165 0.66
Selenium (mcg) 31.3 3.5 0.2 2.6 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.1 38.1 152.4
Vitamin A, IU (IU) 6.192 53.57 0.0 0.0 124.394 2378.934 0.059 0.0 0.0 0.0 0.0 0.0 2563.149 10252.596
Retinol (mcg) 1.769 15.29 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 17.059 68.236
Vitamin A, RAE (mcg_RAE) 1.769 15.4 0.0 0.0 6.052 118.904 0.0 0.0 0.0 0.0 0.0 0.0 142.125 568.5
Beta Carotene (mcg) 0.0 1.1 0.0 0.0 69.93 1179.784 0.033 0.0 0.0 n/a 0.0 0.0 1250.846 5003.384
Vitamin E (mg) 0.16 0.11 0.0 0.0 0.12 0.09 0.0 0.63 0.0 n/a 0.0 0.0 1.12 4.48
Vitamin D (IU) n/a 3.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.142 0.0 0.0 0.0 n/a 0.0 0.0 0.142 0.568
Lutein + zeaxanthin (mcg) 0.0 36.41 0.0 1.406 114.644 36.454 0.104 0.0 0.0 n/a 0.0 0.0 189.019 756.076
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.06 0.0 0.03 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.08 0.32
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.0 27.0 0.8 0.2 0.0 0.0 0.1 0.0 0.0 28.4 113.6
Thiamin (mg) 0.761 0.008 0.0 0.062 0.02 0.01 0.001 0.0 0.0 n/a 0.001 0.0 0.862 3.448
Riboflavin (mg) 0.239 0.053 0.0 0.038 0.01 0.009 0.001 0.0 0.005 n/a 0.005 0.0 0.359 1.436
Niacin (mg) 4.458 0.008 0.0 0.461 0.161 0.14 0.005 0.0 0.0 n/a 0.058 0.0 5.29 21.16
Pantothenic acid (mg) 0.681 0.158 0.0 0.034 0.034 0.038 0.004 0.0 0.0 n/a 0.008 0.0 0.958 3.832
Vitamin B-6 (mg) 0.416 0.015 0.0 0.003 0.074 0.02 0.008 0.0 0.0 n/a 0.004 0.0 0.54 2.16
Folate (mcg) 6.192 5.17 0.0 14.297 3.362 2.706 0.02 0.0 0.0 n/a 0.371 0.0 32.117 128.468
Vitamin B-12 (mcg) 0.47 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.61 2.44
Choline (mg) n/a 27.6 0.0 0.8 1.8 1.3 0.2 n/a 0.0 n/a 0.5 0.0 32.2 128.8
Folic acid (mcg) 0.0 0.0 0.0 12.031 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12.031 48.124
Tryptophan (g) 0.248 0.019 0.0 0.01 0.003 0.001 0.0 0.0 n/a n/a 0.002 0.0 0.284 1.136
Threonine (g) 0.885 0.062 0.001 0.022 0.013 0.027 0.001 0.0 n/a n/a 0.007 0.0 1.017 4.068
Isoleucine (g) 0.902 0.074 0.001 0.028 0.007 0.011 0.001 0.0 n/a n/a 0.008 0.0 1.033 4.132
Leucine (g) 1.548 0.12 0.003 0.055 0.013 0.014 0.002 0.0 n/a n/a 0.013 0.002 1.771 7.084
Lysine (g) 1.734 0.1 0.001 0.018 0.013 0.014 0.002 0.0 n/a n/a 0.01 0.0 1.892 7.568
Methionine (g) 0.513 0.042 0.001 0.014 0.003 0.003 0.001 0.0 n/a n/a 0.002 0.0 0.579 2.316
Cystine (g) 0.248 0.03 0.001 0.017 0.003 0.011 0.0 0.0 n/a n/a 0.003 0.0 0.314 1.256
Phenylalanine (g) 0.77 0.075 0.001 0.041 0.03 0.009 0.001 0.0 n/a n/a 0.009 0.0 0.935 3.74
Tyrosine (g) 0.672 0.055 0.001 0.024 0.003 0.006 0.001 0.0 n/a n/a 0.006 0.0 0.768 3.072
Valine (g) 1.044 0.095 0.001 0.033 0.013 0.01 0.002 0.0 n/a n/a 0.008 0.0 1.206 4.824
Arginine (g) 1.203 0.09 0.001 0.033 0.01 0.013 0.004 0.0 n/a n/a 0.011 0.0 1.366 5.464
Histidine (g) 0.77 0.034 0.001 0.018 0.003 0.006 0.001 0.0 n/a n/a 0.004 0.0 0.837 3.348
Alanine (g) 1.123 0.081 0.002 0.026 0.013 0.016 0.001 0.0 n/a n/a 0.007 0.001 1.27 5.08
Aspartic acid (g) 1.787 0.146 0.002 0.034 0.071 0.027 0.003 0.0 n/a n/a 0.018 0.001 2.088 8.352
Glutamic acid (g) 3.016 0.185 0.004 0.272 0.064 0.053 0.005 0.0 n/a n/a 0.039 0.002 3.64 14.56
Glycine (g) 0.92 0.047 0.001 0.029 0.01 0.007 0.001 0.0 n/a n/a 0.007 0.0 1.023 4.092
Proline (g) 0.778 0.056 0.002 0.094 0.007 0.007 0.001 0.0 n/a n/a 0.012 0.001 0.957 3.828
Serine (g) 0.796 0.107 0.001 0.041 0.017 0.007 0.001 0.0 n/a n/a 0.01 0.0 0.979 3.916
Cholesterol (mg) 48.648 46.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 95.178 380.712
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.175 n/a 0.0 n/a n/a 0.175 0.7
Saturated Fat (g) 1.981 0.341 0.001 0.013 0.02 0.006 0.001 0.505 0.0 0.0 0.0 0.0 2.868 11.472
Phytosterols (mg) n/a n/a n/a n/a 3.026 n/a n/a 17.0 n/a n/a n/a n/a 20.026 80.104
Monounsaturated Fat (g) 2.592 0.419 0.002 0.007 0.003 0.001 0.0 1.546 0.0 n/a 0.0 0.001 4.571 18.284
Polyunsaturated (g) 0.619 0.15 0.002 0.032 0.02 0.017 0.002 4.43 0.0 n/a 0.001 0.001 5.273 21.092