Receta Asian Pork And Ginger Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	oil 3.4g	cornflour 3.56g	broccoli 41.94g	pepper 24.4g	cornflour 0.6g	sugar 3.44g	soy sauce 8.0g	chicken stock 50.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.33	1.18	0.24	0.06	0.0	0.5	0.5	2.82	11.28
Total Fat (g)	3.4	0.13	0.16	0.07	0.02	0.0	0.0	0.05	3.84	15.36
Carbohydrates (g)	0.0	2.72	2.78	1.47	0.45	3.37	0.61	0.2	11.61	46.44
Ash (g)	0.0	0.06	0.36	0.11	0.01	0.02	1.22	0.35	2.14	8.56
Calories (kcal)	30.056	13.003	14.259	7.562	2.172	13.063	4.24	3.5	87.855	351.42
Starch (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.04	0.0	n/a	3.25	n/a	n/a	3.29	13.16
Glucose (dextrose) (g)	n/a	n/a	0.21	0.47	n/a	0.05	n/a	n/a	0.73	2.92
Fructose (g)	n/a	n/a	0.29	0.55	n/a	0.04	n/a	n/a	0.87	3.48
Lactose (g)	n/a	n/a	0.09	0.0	n/a	0.0	n/a	n/a	0.09	0.36
Maltose (g)	n/a	n/a	0.09	0.0	n/a	0.0	n/a	n/a	0.09	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.32	37.45	22.49	0.05	0.05	5.66	48.9	114.93	459.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.02	0.71	1.02	0.0	3.34	0.14	0.0	5.24	20.96
Galactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	1.1	0.5	0.1	0.0	0.1	0.2	2.3	9.2
Calcium (mg)	0.0	5.023	19.711	1.708	0.839	2.853	1.52	3.0	34.653	138.612
Iron (mg)	0.0	0.26	0.31	0.1	0.04	0.02	0.15	0.1	0.99	3.96
Magnesium (mg)	0.0	3.919	8.807	2.927	0.655	0.309	3.44	0.5	20.557	82.228
Phosphorus (mg)	0.0	7.944	27.679	6.343	1.327	0.138	10.0	6.5	59.93	239.72
Potassium (mg)	0.0	10.616	132.523	51.473	1.773	4.572	17.36	40.0	258.317	1033.268
Sodium (mg)	0.0	0.178	13.839	0.976	0.03	0.963	450.96	79.0	545.946	2183.784
Zinc (mg)	0.0	0.06	0.17	0.06	0.01	0.0	0.04	0.04	0.38	1.52
Copper (mg)	0.0	0.006	0.021	0.005	0.001	0.002	0.008	0.015	0.058	0.232
Manganese (mg)	n/a	0.017	0.088	0.027	0.003	0.002	0.034	0.025	0.196	0.784
Selenium (mcg)	0.0	0.5	1.0	0.0	0.1	0.0	0.0	0.0	1.8	7.2
Vitamin A, IU (IU)	0.0	0.107	261.271	763.807	0.018	0.0	0.0	0.0	1025.203	4100.812
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	13.001	38.3	0.0	0.0	0.0	0.0	51.301	205.204
Beta Carotene (mcg)	0.0	0.036	151.394	396.175	0.006	0.0	0.0	0.0	547.611	2190.444
Vitamin E (mg)	0.31	0.01	0.33	0.39	0.0	0.0	0.0	0.0	1.03	4.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.178	588.383	12.441	0.03	0.0	0.0	0.0	601.032	2404.128
Tocopherol, beta (mg)	n/a	n/a	0.0	0.01	n/a	n/a	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	n/a	n/a	0.07	0.03	n/a	n/a	n/a	n/a	0.11	0.44
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	37.4	31.2	0.0	0.0	0.0	3.5	72.1	288.4
Thiamin (mg)	0.0	0.051	0.029	0.012	0.009	0.0	0.002	0.0	0.103	0.412
Riboflavin (mg)	0.0	0.027	0.05	0.022	0.004	0.0	0.014	0.005	0.122	0.488
Niacin (mg)	0.0	0.351	0.268	0.239	0.059	0.004	0.176	0.255	1.351	5.404
Pantothenic acid (mg)	0.0	0.024	0.239	0.078	0.004	0.004	0.024	0.005	0.378	1.512
Vitamin B-6 (mg)	0.0	0.013	0.075	0.071	0.002	0.001	0.012	0.005	0.18	0.72
Folate (mcg)	0.0	8.301	26.421	11.222	1.386	0.034	1.12	0.0	48.484	193.936
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.02	0.02	0.08
Choline (mg)	n/a	0.2	7.8	1.4	0.0	0.1	1.5	n/a	10.9	43.6
Folic acid (mcg)	0.0	7.446	0.0	0.0	1.244	0.0	0.0	0.0	8.689	34.756
Tryptophan (g)	0.0	0.002	0.013	0.002	0.0	n/a	0.007	n/a	0.025	0.1
Threonine (g)	0.0	0.012	0.038	0.01	0.002	n/a	0.02	n/a	0.082	0.328
Isoleucine (g)	0.0	0.012	0.034	0.005	0.002	n/a	0.024	n/a	0.076	0.304
Leucine (g)	0.0	0.041	0.055	0.01	0.007	n/a	0.04	n/a	0.152	0.608
Lysine (g)	0.0	0.009	0.059	0.01	0.002	n/a	0.029	n/a	0.108	0.432
Methionine (g)	0.0	0.007	0.017	0.002	0.001	n/a	0.007	n/a	0.035	0.14
Cystine (g)	0.0	0.006	0.013	0.005	0.001	n/a	0.009	n/a	0.033	0.132
Phenylalanine (g)	0.0	0.016	0.05	0.012	0.003	n/a	0.026	n/a	0.108	0.432
Tyrosine (g)	0.0	0.014	0.021	0.002	0.002	n/a	0.018	n/a	0.058	0.232
Valine (g)	0.0	0.017	0.055	0.007	0.003	n/a	0.025	n/a	0.106	0.424
Arginine (g)	0.0	0.017	0.08	0.01	0.003	n/a	0.034	n/a	0.143	0.572
Histidine (g)	0.0	0.01	0.025	0.005	0.002	n/a	0.013	n/a	0.055	0.22
Alanine (g)	0.0	0.025	0.042	0.007	0.004	n/a	0.022	n/a	0.101	0.404
Aspartic acid (g)	0.0	0.023	0.138	0.068	0.004	n/a	0.054	n/a	0.287	1.148
Glutamic acid (g)	0.0	0.062	0.226	0.051	0.01	n/a	0.118	n/a	0.469	1.876
Glycine (g)	0.0	0.014	0.038	0.007	0.002	n/a	0.022	n/a	0.083	0.332
Proline (g)	0.0	0.029	0.046	0.005	0.005	n/a	0.037	n/a	0.122	0.488
Serine (g)	0.0	0.016	0.05	0.012	0.003	n/a	0.029	n/a	0.11	0.44
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.088	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.088	0.352
Saturated Fat (g)	0.253	0.019	0.017	0.007	0.003	0.0	0.001	0.015	0.315	1.26
Phytosterols (mg)	8.5	n/a	n/a	n/a	n/a	n/a	n/a	n/a	8.5	34.0
Monounsaturated Fat (g)	0.773	0.036	0.004	0.0	0.006	0.0	0.001	0.025	0.844	3.376
Polyunsaturated (g)	2.215	0.061	0.017	0.017	0.01	0.0	0.002	0.01	2.332	9.328