Receta Asian Pork And Noodles - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
linguine
56.7g |
pork tenderloin
53.87g |
bell pepper
30.55g |
carrot
21.36g |
corn
74.5g |
scallions
12.0g |
chicken broth
44.36g |
teriyaki sauce
18.0g |
cornstarch
1.33g |
garlic
0.91g |
sesame oil
1.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.39 | 11.28 | 0.3 | 0.2 | 1.97 | 0.22 | 0.44 | 1.07 | 0.0 | 0.06 | 0.0 | 22.94 | 91.76 |
| Total Fat (g) | 0.86 | 1.17 | 0.09 | 0.05 | 0.69 | 0.02 | 0.04 | 0.0 | 0.0 | 0.0 | 1.13 | 4.06 | 16.24 |
| Carbohydrates (g) | 42.34 | 0.0 | 1.84 | 2.05 | 14.01 | 0.88 | 0.18 | 2.8 | 1.22 | 0.3 | 0.0 | 65.61 | 262.44 |
| Ash (g) | 0.5 | 0.55 | 0.14 | 0.21 | 0.69 | 0.1 | 0.31 | 1.88 | 0.0 | 0.01 | 0.0 | 4.39 | 17.56 |
| Calories (kcal) | 210.357 | 58.713 | 9.469 | 8.758 | 60.345 | 3.84 | 3.105 | 16.02 | 5.077 | 1.361 | 9.945 | 386.99 | 1547.96 |
| Starch (g) | 35.41 | n/a | 0.0 | 0.31 | 9.72 | n/a | n/a | n/a | n/a | n/a | n/a | 45.44 | 181.76 |
| Sucrose (g) | 0.27 | n/a | 0.0 | 0.77 | 1.27 | n/a | n/a | n/a | n/a | n/a | n/a | 2.31 | 9.24 |
| Glucose (dextrose) (g) | 0.07 | n/a | 0.59 | 0.13 | 0.35 | n/a | n/a | n/a | n/a | n/a | n/a | 1.14 | 4.56 |
| Fructose (g) | 0.06 | n/a | 0.69 | 0.12 | 0.21 | n/a | n/a | n/a | n/a | n/a | n/a | 1.08 | 4.32 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 1.11 | n/a | 0.0 | 0.0 | 0.16 | n/a | n/a | n/a | n/a | n/a | n/a | 1.28 | 5.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 |
| Water (g) | 5.61 | 40.94 | 28.17 | 18.86 | 57.15 | 10.78 | 43.38 | 12.18 | 0.11 | 0.54 | 0.0 | 217.72 | 870.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.51 | 0.0 | 1.28 | 1.01 | 2.26 | 0.28 | 0.0 | 2.54 | 0.0 | 0.01 | 0.0 | 8.9 | 35.6 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.27 | n/a | n/a | n/a | n/a | n/a | n/a | 0.27 | 1.08 |
| Dietary Fiber (g) | 1.8 | 0.0 | 0.6 | 0.6 | 1.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 20.0 |
| Calcium (mg) | 11.907 | 2.693 | 2.138 | 7.049 | 3.725 | 8.64 | 2.662 | 4.5 | 0.027 | 1.653 | 0.0 | 44.994 | 179.976 |
| Iron (mg) | 1.87 | 0.53 | 0.13 | 0.06 | 0.54 | 0.18 | 0.09 | 0.31 | 0.01 | 0.02 | 0.0 | 3.72 | 14.88 |
| Magnesium (mg) | 30.051 | 14.544 | 3.665 | 2.563 | 11.175 | 2.4 | 0.444 | 10.98 | 0.04 | 0.228 | 0.0 | 76.09 | 304.36 |
| Phosphorus (mg) | 107.163 | 133.047 | 7.942 | 7.476 | 35.76 | 4.44 | 5.767 | 27.72 | 0.173 | 1.398 | 0.0 | 330.885 | 1323.54 |
| Potassium (mg) | 126.441 | 214.921 | 64.45 | 68.352 | 100.575 | 33.12 | 35.488 | 40.5 | 0.04 | 3.663 | 0.0 | 687.55 | 2750.2 |
| Sodium (mg) | 3.402 | 28.548 | 1.222 | 14.738 | 222.01 | 1.92 | 70.089 | 689.94 | 0.12 | 0.155 | 0.0 | 1032.145 | 4128.58 |
| Zinc (mg) | 0.8 | 1.02 | 0.08 | 0.05 | 0.28 | 0.05 | 0.03 | 0.02 | 0.0 | 0.01 | 0.0 | 2.33 | 9.32 |
| Copper (mg) | 0.164 | 0.048 | 0.006 | 0.011 | 0.037 | 0.01 | 0.013 | 0.018 | 0.001 | 0.003 | 0.0 | 0.311 | 1.244 |
| Manganese (mg) | 0.522 | 0.011 | 0.034 | 0.03 | 0.104 | 0.019 | 0.022 | 0.0 | 0.001 | 0.015 | n/a | 0.758 | 3.032 |
| Selenium (mcg) | 35.8 | 16.6 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 53.4 | 213.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 956.364 | 3568.402 | 33.525 | 119.64 | 0.0 | 0.0 | 0.0 | 0.082 | 0.0 | 4678.013 | 18712.052 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 47.956 | 178.356 | 1.49 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 233.802 | 935.208 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 496.051 | 1769.676 | 16.39 | 71.76 | 0.0 | 0.0 | 0.0 | 0.046 | 0.0 | 2353.922 | 9415.688 |
| Vitamin E (mg) | 0.06 | 0.12 | 0.48 | 0.14 | 0.05 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.94 | 3.76 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.214 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.214 | 0.856 |
| Lutein + zeaxanthin (mcg) | 10.206 | 0.0 | 15.578 | 54.682 | 131.12 | 136.44 | 0.0 | 0.0 | 0.0 | 0.146 | 0.0 | 348.172 | 1392.688 |
| Tocopherol, beta (mg) | 0.03 | 0.0 | 0.02 | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.06 | 0.24 |
| Tocopherol, gamma (mg) | 0.5 | 0.02 | 0.04 | 0.0 | 0.16 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.71 | 2.84 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 39.0 | 1.3 | 0.5 | 2.3 | 3.1 | 0.0 | 0.0 | 0.3 | 0.0 | 46.4 | 185.6 |
| Thiamin (mg) | 0.505 | 0.539 | 0.015 | 0.015 | 0.015 | 0.007 | 0.0 | 0.005 | 0.0 | 0.002 | 0.0 | 1.103 | 4.412 |
| Riboflavin (mg) | 0.227 | 0.183 | 0.027 | 0.013 | 0.037 | 0.01 | 0.004 | 0.013 | 0.0 | 0.001 | 0.0 | 0.515 | 2.06 |
| Niacin (mg) | 4.071 | 3.598 | 0.299 | 0.209 | 0.283 | 0.064 | 0.226 | 0.229 | 0.0 | 0.006 | 0.0 | 8.986 | 35.944 |
| Pantothenic acid (mg) | 0.244 | 0.458 | 0.098 | 0.058 | 0.268 | 0.01 | 0.004 | 0.036 | 0.0 | 0.005 | 0.0 | 1.181 | 4.724 |
| Vitamin B-6 (mg) | 0.079 | 0.42 | 0.089 | 0.03 | 0.052 | 0.007 | 0.004 | 0.018 | 0.0 | 0.011 | 0.0 | 0.711 | 2.844 |
| Folate (mcg) | 134.379 | 0.0 | 14.051 | 4.058 | 32.035 | 7.68 | 0.0 | 1.44 | 0.0 | 0.027 | 0.0 | 193.671 | 774.684 |
| Vitamin B-12 (mcg) | 0.0 | 0.27 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.29 | 1.16 |
| Choline (mg) | 8.6 | 43.5 | 1.7 | 1.9 | 12.1 | 0.7 | n/a | 3.5 | 0.0 | 0.2 | 0.0 | 72.2 | 288.8 |
| Folic acid (mcg) | 124.173 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.173 | 496.692 |
| Tryptophan (g) | 0.108 | 0.119 | 0.003 | 0.002 | 0.022 | 0.002 | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.257 | 1.028 |
| Threonine (g) | 0.261 | 0.506 | 0.012 | 0.041 | 0.06 | 0.008 | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.89 | 3.56 |
| Isoleucine (g) | 0.289 | 0.555 | 0.006 | 0.017 | 0.067 | 0.01 | n/a | n/a | 0.0 | 0.002 | 0.0 | 0.946 | 3.784 |
| Leucine (g) | 0.561 | 0.959 | 0.012 | 0.021 | 0.253 | 0.013 | n/a | n/a | 0.001 | 0.003 | 0.0 | 1.824 | 7.296 |
| Lysine (g) | 0.17 | 1.045 | 0.012 | 0.021 | 0.186 | 0.011 | n/a | n/a | 0.0 | 0.002 | 0.0 | 1.448 | 5.792 |
| Methionine (g) | 0.085 | 0.312 | 0.003 | 0.004 | 0.045 | 0.002 | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.453 | 1.812 |
| Cystine (g) | 0.147 | 0.129 | 0.006 | 0.017 | 0.03 | n/a | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.33 | 1.32 |
| Phenylalanine (g) | 0.38 | 0.474 | 0.015 | 0.013 | 0.097 | 0.007 | n/a | n/a | 0.0 | 0.002 | 0.0 | 0.988 | 3.952 |
| Tyrosine (g) | 0.136 | 0.431 | 0.003 | 0.009 | 0.075 | 0.006 | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.66 | 2.64 |
| Valine (g) | 0.335 | 0.593 | 0.009 | 0.015 | 0.097 | 0.01 | n/a | n/a | 0.0 | 0.003 | 0.0 | 1.06 | 4.24 |
| Arginine (g) | 0.266 | 0.749 | 0.012 | 0.019 | 0.082 | 0.016 | n/a | n/a | 0.0 | 0.006 | 0.0 | 1.15 | 4.6 |
| Histidine (g) | 0.17 | 0.49 | 0.006 | 0.009 | 0.052 | 0.004 | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.732 | 2.928 |
| Alanine (g) | 0.249 | 0.663 | 0.009 | 0.023 | 0.164 | 0.01 | n/a | n/a | 0.0 | 0.001 | 0.0 | 1.12 | 4.48 |
| Aspartic acid (g) | 0.352 | 1.104 | 0.086 | 0.041 | 0.142 | 0.02 | n/a | n/a | 0.0 | 0.004 | 0.0 | 1.749 | 6.996 |
| Glutamic acid (g) | 2.608 | 1.799 | 0.064 | 0.079 | 0.395 | 0.046 | n/a | n/a | 0.001 | 0.007 | 0.0 | 4.999 | 19.996 |
| Glycine (g) | 0.249 | 0.506 | 0.009 | 0.011 | 0.075 | 0.011 | n/a | n/a | 0.0 | 0.002 | 0.0 | 0.863 | 3.452 |
| Proline (g) | 0.89 | 0.458 | 0.006 | 0.011 | 0.253 | 0.014 | n/a | n/a | 0.0 | 0.001 | 0.0 | 1.634 | 6.536 |
| Serine (g) | 0.352 | 0.49 | 0.015 | 0.011 | 0.112 | 0.01 | n/a | n/a | 0.0 | 0.002 | 0.0 | 0.991 | 3.964 |
| Cholesterol (mg) | 0.0 | 35.012 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.012 | 140.048 |
| Trans Fat (g) | 0.0 | 0.011 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.011 | 0.044 |
| Saturated Fat (g) | 0.159 | 0.377 | 0.009 | 0.009 | 0.127 | 0.004 | 0.013 | 0.0 | 0.0 | 0.001 | 0.16 | 0.858 | 3.432 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.731 | 9.731 | 38.924 |
| Monounsaturated Fat (g) | 0.096 | 0.426 | 0.0 | 0.002 | 0.179 | 0.004 | 0.022 | 0.0 | 0.0 | 0.0 | 0.447 | 1.176 | 4.704 |
| Polyunsaturated (g) | 0.318 | 0.199 | 0.021 | 0.026 | 0.343 | 0.008 | 0.009 | 0.0 | 0.0 | 0.002 | 0.469 | 1.396 | 5.584 |