Receta Asian Pork Cutlets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	garlics 1.96g	oil 0.0g	fish sauce 4.5g	ginger 1.4g	honey 7.88g	lime juice 22.0g	coriander 3.13g	pork 68.64g	bok choy 12.32g	snowpeas 113.6g	Total Per Serving	Total for Recipe
Protein (g)	0.12	n/a	0.23	0.03	0.02	0.09	0.39	14.96	0.18	3.18	19.21	76.84
Total Fat (g)	0.01	n/a	0.0	0.01	0.0	0.02	0.56	4.45	0.02	0.34	5.4	21.6
Carbohydrates (g)	0.65	n/a	0.16	0.25	6.49	1.85	1.72	0.0	0.27	8.18	19.57	78.28
Ash (g)	0.03	n/a	0.91	0.01	0.02	0.07	0.19	0.67	0.1	0.45	2.45	9.8
Calories (kcal)	2.917	n/a	1.575	1.116	23.94	5.5	9.313	104.333	1.602	47.712	198.007	792.028
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.07	0.11	n/a	n/a	n/a	n/a	0.18	0.72
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	2.82	0.13	n/a	n/a	n/a	n/a	2.95	11.8
Fructose (g)	n/a	n/a	n/a	n/a	3.22	0.13	n/a	n/a	n/a	n/a	3.36	13.44
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.11	0.0	n/a	n/a	n/a	n/a	0.11	0.44
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	1.15	n/a	3.2	1.1	1.35	19.97	0.28	49.41	11.74	101.44	189.64	758.56
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.02	n/a	0.16	0.02	6.47	0.37	n/a	0.0	0.15	n/a	7.19	28.76
Galactose (g)	n/a	n/a	n/a	n/a	0.24	0.0	n/a	n/a	n/a	n/a	0.24	0.96
Dietary Fiber (g)	0.0	n/a	0.0	0.0	0.0	0.1	1.3	0.0	0.1	3.5	5.1	20.4
Calcium (mg)	3.543	n/a	1.935	0.223	0.473	3.08	22.156	3.432	12.936	56.8	104.578	418.312
Iron (mg)	0.03	n/a	0.04	0.01	0.03	0.02	0.51	0.53	0.1	2.27	3.54	14.16
Magnesium (mg)	0.489	n/a	7.875	0.6	0.158	1.76	10.313	15.101	2.341	26.128	64.764	259.056
Phosphorus (mg)	2.995	n/a	0.315	0.474	0.315	3.08	12.781	142.085	4.558	57.936	224.54	898.16
Potassium (mg)	7.85	n/a	12.96	5.789	4.095	25.74	39.594	288.974	31.046	218.112	634.16	2536.64
Sodium (mg)	0.333	n/a	347.4	0.181	0.315	0.44	1.094	30.888	8.008	4.544	393.203	1572.812
Zinc (mg)	0.02	n/a	0.01	0.0	0.02	0.02	0.15	1.16	0.02	0.47	1.87	7.48
Copper (mg)	0.006	n/a	0.002	0.003	0.003	0.007	0.031	0.041	0.002	0.091	0.186	0.744
Manganese (mg)	0.033	n/a	0.01	0.003	0.006	0.004	0.059	0.007	0.02	0.273	0.416	1.664
Selenium (mcg)	0.3	n/a	0.4	0.0	0.1	0.0	0.8	24.3	0.1	0.8	26.8	107.2
Vitamin A, IU (IU)	0.176	n/a	0.54	0.0	0.0	11.0	0.0	4.805	550.458	159.04	726.019	2904.076
Retinol (mcg)	0.0	n/a	0.18	0.0	0.0	0.0	0.0	1.373	0.0	0.0	1.553	6.212
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.18	0.0	0.0	0.44	0.0	1.373	27.474	7.952	37.418	149.672
Beta Carotene (mcg)	0.098	n/a	0.0	0.0	0.0	6.6	n/a	0.0	330.299	n/a	336.997	1347.988
Vitamin E (mg)	0.0	n/a	0.0	0.0	0.0	0.05	n/a	0.12	0.01	n/a	0.19	0.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.313	n/a	0.0	0.0	0.0	0.0	n/a	0.0	4.928	n/a	5.241	20.964
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.6	n/a	0.0	0.1	0.0	6.6	0.7	0.2	5.5	25.0	38.7	154.8
Thiamin (mg)	0.004	n/a	0.0	0.0	0.0	0.007	0.008	0.59	0.005	0.068	0.682	2.728
Riboflavin (mg)	0.002	n/a	0.003	0.0	0.003	0.004	0.009	0.185	0.009	0.114	0.329	1.316
Niacin (mg)	0.014	n/a	0.104	0.01	0.009	0.031	0.067	3.459	0.062	0.568	4.324	17.296
Pantothenic acid (mg)	0.012	n/a	0.005	0.003	0.006	0.026	n/a	0.529	0.011	0.818	1.409	5.636
Vitamin B-6 (mg)	0.024	n/a	0.018	0.002	0.002	0.009	n/a	0.323	0.023	0.17	0.571	2.284
Folate (mcg)	0.059	n/a	2.295	0.153	0.158	2.2	0.0	4.805	8.131	45.44	63.241	252.964
Vitamin B-12 (mcg)	0.0	n/a	0.02	0.0	0.0	0.0	0.0	0.36	0.0	0.0	0.39	1.56
Choline (mg)	0.5	n/a	0.6	0.4	0.2	1.1	n/a	n/a	0.8	n/a	3.5	14.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	n/a	n/a	0.0	0.0	0.0	n/a	0.192	0.002	0.034	0.23	0.92
Threonine (g)	0.003	n/a	n/a	0.001	0.0	0.0	n/a	0.686	0.006	0.114	0.81	3.24
Isoleucine (g)	0.004	n/a	n/a	0.001	0.001	0.0	n/a	0.7	0.011	0.182	0.899	3.596
Leucine (g)	0.006	n/a	n/a	0.001	0.001	0.004	n/a	1.201	0.011	0.261	1.486	5.944
Lysine (g)	0.005	n/a	n/a	0.001	0.001	0.004	n/a	1.345	0.011	0.227	1.595	6.38
Methionine (g)	0.002	n/a	n/a	0.0	0.0	0.0	n/a	0.398	0.001	0.011	0.412	1.648
Cystine (g)	0.001	n/a	n/a	0.0	0.0	0.0	n/a	0.192	0.002	0.034	0.23	0.92
Phenylalanine (g)	0.004	n/a	n/a	0.001	0.001	0.002	n/a	0.597	0.005	0.102	0.712	2.848
Tyrosine (g)	0.002	n/a	n/a	0.0	0.001	0.0	n/a	0.522	0.004	0.114	0.642	2.568
Valine (g)	0.006	n/a	n/a	0.001	0.001	0.002	n/a	0.81	0.009	0.307	1.135	4.54
Arginine (g)	0.012	n/a	n/a	0.001	0.001	0.004	n/a	0.934	0.01	0.148	1.109	4.436
Histidine (g)	0.002	n/a	n/a	0.0	0.0	0.0	n/a	0.597	0.004	0.023	0.626	2.504
Alanine (g)	0.003	n/a	n/a	0.0	0.001	0.004	n/a	0.872	0.011	0.068	0.959	3.836
Aspartic acid (g)	0.01	n/a	n/a	0.003	0.002	0.024	n/a	1.387	0.014	0.261	1.7	6.8
Glutamic acid (g)	0.016	n/a	n/a	0.002	0.002	0.015	n/a	2.341	0.044	0.511	2.931	11.724
Glycine (g)	0.004	n/a	n/a	0.001	0.001	0.002	n/a	0.714	0.005	0.08	0.806	3.224
Proline (g)	0.002	n/a	n/a	0.001	0.007	0.007	n/a	0.604	0.004	0.068	0.692	2.768
Serine (g)	0.004	n/a	n/a	0.001	0.001	0.009	n/a	0.618	0.006	0.148	0.786	3.144
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	37.752	0.0	0.0	37.752	151.008
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	n/a	0.0	0.003	0.0	0.002	0.031	1.538	0.004	0.068	1.647	6.588
Phytosterols (mg)	n/a	n/a	n/a	0.209	n/a	n/a	1.438	n/a	n/a	n/a	1.647	6.588
Monounsaturated Fat (g)	0.0	n/a	0.0	0.002	0.0	0.002	0.424	2.011	0.002	0.034	2.477	9.908
Polyunsaturated (g)	0.005	n/a	0.0	0.002	0.0	0.004	0.055	0.48	0.012	0.148	0.707	2.828