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Receta Asian Pork Lettuce Wrap - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork tenderloin
175.99g 		ginger root
0.47g 		carrot
13.57g 		onion
6.19g 		soy sauce
12.0g 		peanut butter
8.0g 		peanuts
7.39g 		bibb lettuce
120.62g 		Total Per Serving Total for Recipe
Protein (g) 36.87 0.01 0.13 0.07 0.62 1.75 1.75 1.63 42.83 171.32
Total Fat (g) 3.82 0.0 0.03 0.01 0.01 3.96 3.67 0.27 11.77 47.08
Carbohydrates (g) 0.0 0.08 1.3 0.58 1.02 1.92 1.59 2.69 9.18 36.72
Ash (g) 1.81 0.0 0.13 0.02 1.82 0.24 0.27 0.69 4.98 19.92
Calories (kcal) 191.826 0.372 5.565 2.475 6.36 47.04 43.246 15.681 312.565 1250.26
Starch (g) n/a n/a 0.19 0.0 n/a 0.37 n/a n/a 0.56 2.24
Sucrose (g) n/a n/a 0.49 0.06 n/a 0.19 n/a 0.0 0.74 2.96
Glucose (dextrose) (g) n/a n/a 0.08 0.12 n/a 0.33 n/a 0.52 1.05 4.2
Fructose (g) n/a n/a 0.07 0.08 n/a 0.0 n/a 0.62 0.77 3.08
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 133.75 0.37 11.98 5.51 8.53 0.12 0.11 115.35 275.73 1102.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.64 0.26 0.2 0.52 0.31 1.13 3.08 12.32
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.1 0.1 0.5 0.6 1.3 3.0 12.0
Calcium (mg) 8.799 0.074 4.479 1.423 2.04 4.32 3.992 42.217 67.345 269.38
Iron (mg) 1.72 0.0 0.04 0.01 0.24 0.17 0.17 1.5 3.86 15.44
Magnesium (mg) 47.517 0.2 1.629 0.619 4.08 14.32 13.011 15.681 97.055 388.22
Phosphorus (mg) 434.689 0.158 4.75 1.794 13.2 26.8 26.465 39.805 547.662 2190.648
Potassium (mg) 702.19 1.93 43.432 9.034 21.6 47.36 48.643 287.076 1161.264 4645.056
Sodium (mg) 93.273 0.06 9.365 0.248 399.96 38.08 60.101 6.031 607.118 2428.472
Zinc (mg) 3.33 0.0 0.03 0.01 0.04 0.21 0.24 0.24 4.11 16.44
Copper (mg) 0.158 0.001 0.007 0.002 0.014 0.046 0.05 0.024 0.302 1.208
Manganese (mg) 0.035 0.001 0.019 0.008 0.05 0.109 0.154 0.217 0.593 2.372
Selenium (mcg) 54.2 0.0 0.0 0.0 0.1 3.2 0.6 0.7 58.9 235.6
Vitamin A, IU (IU) 0.0 0.0 2267.422 0.124 0.0 0.0 0.0 3994.934 6262.48 25049.92
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 113.33 0.0 0.0 0.0 0.0 200.229 313.56 1254.24
Beta Carotene (mcg) 0.0 0.0 1124.482 0.062 0.0 0.0 0.0 2396.719 3521.263 14085.052
Vitamin E (mg) 0.39 0.0 0.09 0.0 0.0 0.48 0.58 0.22 1.75 7.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.136 0.0 0.0 0.0 0.0 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 0.0 34.746 0.248 0.0 0.0 0.0 1475.183 1510.176 6040.704
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.02 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.05 n/a 0.0 0.0 n/a 0.67 n/a 0.33 1.04 4.16
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.05 n/a 0.0 0.05 0.2
Vitamin C (mg) 0.0 0.0 0.8 0.5 0.0 0.0 0.0 4.5 5.7 22.8
Thiamin (mg) 1.76 0.0 0.01 0.003 0.006 0.009 0.033 0.072 1.892 7.568
Riboflavin (mg) 0.598 0.0 0.008 0.002 0.016 0.009 0.007 0.072 0.713 2.852
Niacin (mg) 11.756 0.003 0.133 0.007 0.403 1.053 1.0 0.434 14.79 59.16
Pantothenic acid (mg) 1.496 0.001 0.037 0.007 0.038 0.083 0.103 0.181 1.947 7.788
Vitamin B-6 (mg) 1.373 0.001 0.019 0.007 0.02 0.044 0.019 0.096 1.58 6.32
Folate (mcg) 0.0 0.051 2.579 1.176 1.92 2.8 10.719 88.053 107.297 429.188
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 3.6
Choline (mg) 142.2 0.1 1.2 0.4 3.9 5.3 4.1 10.1 167.3 669.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.387 0.0 0.001 0.001 0.008 n/a 0.017 0.012 0.427 1.708
Threonine (g) 1.654 0.0 0.026 0.001 0.025 n/a 0.06 0.048 1.815 7.26
Isoleucine (g) 1.813 0.0 0.011 0.001 0.03 n/a 0.061 0.048 1.964 7.856
Leucine (g) 3.133 0.0 0.014 0.002 0.049 n/a 0.114 0.084 3.396 13.584
Lysine (g) 3.414 0.0 0.014 0.002 0.035 n/a 0.063 0.072 3.6 14.4
Methionine (g) 1.021 0.0 0.003 0.0 0.01 n/a 0.021 0.012 1.067 4.268
Cystine (g) 0.422 0.0 0.011 0.0 0.011 n/a 0.022 0.012 0.478 1.912
Phenylalanine (g) 1.549 0.0 0.008 0.002 0.032 n/a 0.091 0.06 1.743 6.972
Tyrosine (g) 1.408 0.0 0.005 0.001 0.023 n/a 0.071 0.024 1.532 6.128
Valine (g) 1.936 0.0 0.01 0.001 0.031 n/a 0.073 0.06 2.112 8.448
Arginine (g) 2.446 0.0 0.012 0.006 0.043 n/a 0.209 0.06 2.778 11.112
Histidine (g) 1.601 0.0 0.005 0.001 0.016 n/a 0.044 0.024 1.692 6.768
Alanine (g) 2.165 0.0 0.015 0.001 0.028 n/a 0.069 0.06 2.338 9.352
Aspartic acid (g) 3.608 0.001 0.026 0.006 0.067 n/a 0.214 0.169 4.09 16.36
Glutamic acid (g) 5.878 0.001 0.05 0.016 0.146 n/a 0.366 0.253 6.711 26.844
Glycine (g) 1.654 0.0 0.007 0.002 0.028 n/a 0.106 0.048 1.845 7.38
Proline (g) 1.496 0.0 0.007 0.001 0.046 n/a 0.078 0.048 1.675 6.7
Serine (g) 1.601 0.0 0.007 0.001 0.036 n/a 0.086 0.06 1.793 7.172
Cholesterol (mg) 114.392 0.0 0.0 0.0 0.0 0.0 0.0 0.0 114.392 457.568
Trans Fat (g) 0.035 n/a 0.0 n/a n/a n/a n/a n/a 0.035 0.14
Saturated Fat (g) 1.232 0.001 0.005 0.002 0.001 0.762 0.509 0.036 2.549 10.196
Phytosterols (mg) n/a 0.07 n/a 0.928 n/a n/a n/a n/a 0.998 3.992
Monounsaturated Fat (g) 1.39 0.001 0.001 0.001 0.001 1.658 1.822 0.012 4.886 19.544
Polyunsaturated (g) 0.651 0.001 0.016 0.001 0.005 0.906 1.16 0.145 2.885 11.54