CookEatShare is also available in English
Cerrar

Receta Asian Pork Tenderloin Medallions - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tsp
6
1/3
Cup
3
Tbsp
Hoisin sauce
2
Cups
Hot cooked brown rice
Garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pepper
97.58g 		cloves
0.5g 		garlic
2.61g 		water
1000.0g 		sherry
103.0g 		cilantro
1.89g 		hoisin sauce
0.0g 		rice
0.0g 		onions
14.4g 		cilantro
1.89g 		Total Per Serving Total for Recipe
Protein (g) 0.97 0.03 0.17 0.0 0.21 0.04 n/a n/a 0.26 0.04 1.71 1.71
Total Fat (g) 0.29 0.1 0.01 0.0 0.0 0.01 n/a n/a 0.03 0.01 0.45 0.45
Carbohydrates (g) 5.88 0.31 0.86 0.0 14.1 0.07 n/a n/a 1.06 0.07 22.35 22.35
Ash (g) 0.46 0.03 0.04 1.0 n/a 0.03 n/a n/a 0.12 0.03 1.7 1.7
Calories (kcal) 30.25 1.615 3.889 0.0 164.8 0.434 n/a n/a 4.608 0.434 206.03 206.03
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 1.89 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 1.9 1.9
Fructose (g) 2.21 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 2.21 2.21
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 15.8 0.0 n/a n/a 0.0 0.0 15.8 15.8
Water (g) 89.98 0.03 1.53 999.0 72.63 1.74 n/a n/a 12.94 1.74 1179.58 1179.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.1 0.01 0.03 0.0 8.01 0.02 n/a n/a 0.34 0.02 12.52 12.52
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.2 0.1 0.0 0.0 0.1 n/a n/a 0.4 0.1 2.8 2.8
Calcium (mg) 6.831 3.23 4.724 30.0 8.24 1.264 n/a n/a 10.368 1.264 65.921 65.921
Iron (mg) 0.42 0.04 0.04 0.0 0.25 0.03 n/a n/a 0.21 0.03 1.03 1.03
Magnesium (mg) 11.71 1.32 0.653 10.0 9.27 0.491 n/a n/a 2.88 0.491 36.813 36.813
Phosphorus (mg) 25.371 0.525 3.993 0.0 9.27 0.906 n/a n/a 5.328 0.906 46.299 46.299
Potassium (mg) 205.894 5.51 10.466 0.0 94.76 9.831 n/a n/a 39.744 9.831 376.036 376.036
Sodium (mg) 3.903 1.215 0.444 40.0 9.27 0.868 n/a n/a 2.304 0.868 58.872 58.872
Zinc (mg) 0.24 0.01 0.03 0.1 0.07 0.01 n/a n/a 0.06 0.01 0.53 0.53
Copper (mg) 0.02 0.002 0.008 0.1 0.052 0.004 n/a n/a 0.012 0.004 0.201 0.201
Manganese (mg) 0.107 0.15 0.044 0.0 n/a 0.008 n/a n/a 0.023 0.008 0.34 0.34
Selenium (mcg) 0.1 0.0 0.4 0.0 0.5 0.0 n/a n/a 0.1 0.0 1.1 1.1
Vitamin A, IU (IU) 3055.23 2.65 0.235 0.0 n/a 127.335 n/a n/a 143.568 127.335 3456.352 3456.352
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 153.201 0.135 0.0 0.0 0.0 6.359 n/a n/a 7.2 6.359 173.254 173.254
Beta Carotene (mcg) 1584.699 0.42 0.131 0.0 0.0 74.159 n/a n/a 86.112 74.159 1819.68 1819.68
Vitamin E (mg) 1.54 0.04 0.0 0.0 0.0 0.05 n/a n/a 0.08 0.05 1.76 1.76
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 49.766 0.0 0.418 0.0 0.0 16.323 n/a n/a 163.728 16.323 246.557 246.557
Tocopherol, beta (mg) 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.14 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.14
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 124.6 0.4 0.8 0.0 0.0 0.5 n/a n/a 2.7 0.5 129.6 129.6
Thiamin (mg) 0.049 0.001 0.005 0.0 0.021 0.001 n/a n/a 0.009 0.001 0.086 0.086
Riboflavin (mg) 0.088 0.001 0.003 0.0 0.021 0.003 n/a n/a 0.012 0.003 0.13 0.13
Niacin (mg) 0.956 0.007 0.018 0.0 0.216 0.021 n/a n/a 0.076 0.021 1.316 1.316
Pantothenic acid (mg) 0.312 n/a 0.016 0.0 n/a 0.011 n/a n/a 0.012 0.011 0.361 0.361
Vitamin B-6 (mg) 0.283 0.003 0.032 0.0 0.0 0.003 n/a n/a 0.009 0.003 0.333 0.333
Folate (mcg) 44.887 0.465 0.078 0.0 0.0 1.17 n/a n/a 9.216 1.17 56.986 56.986
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 5.5 0.2 0.6 0.0 5.2 0.2 n/a n/a 0.8 0.2 12.7 12.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 n/a 0.002 n/a n/a n/a n/a n/a 0.003 n/a 0.014 0.014
Threonine (g) 0.039 n/a 0.004 n/a n/a n/a n/a n/a 0.01 n/a 0.053 0.053
Isoleucine (g) 0.02 n/a 0.006 n/a n/a n/a n/a n/a 0.012 n/a 0.037 0.037
Leucine (g) 0.039 n/a 0.008 n/a n/a n/a n/a n/a 0.016 n/a 0.063 0.063
Lysine (g) 0.039 n/a 0.007 n/a n/a n/a n/a n/a 0.013 n/a 0.059 0.059
Methionine (g) 0.01 n/a 0.002 n/a n/a n/a n/a n/a 0.003 n/a 0.015 0.015
Cystine (g) 0.02 n/a 0.002 n/a n/a n/a n/a n/a n/a n/a 0.021 0.021
Phenylalanine (g) 0.049 n/a 0.005 n/a n/a n/a n/a n/a 0.009 n/a 0.062 0.062
Tyrosine (g) 0.01 n/a 0.002 n/a n/a n/a n/a n/a 0.007 n/a 0.019 0.019
Valine (g) 0.029 n/a 0.008 n/a n/a n/a n/a n/a 0.012 n/a 0.048 0.048
Arginine (g) 0.039 n/a 0.016 n/a n/a n/a n/a n/a 0.019 n/a 0.074 0.074
Histidine (g) 0.02 n/a 0.003 n/a n/a n/a n/a n/a 0.004 n/a 0.027 0.027
Alanine (g) 0.029 n/a 0.003 n/a n/a n/a n/a n/a 0.012 n/a 0.044 0.044
Aspartic acid (g) 0.273 n/a 0.013 n/a n/a n/a n/a n/a 0.024 n/a 0.31 0.31
Glutamic acid (g) 0.205 n/a 0.021 n/a n/a n/a n/a n/a 0.055 n/a 0.281 0.281
Glycine (g) 0.029 n/a 0.005 n/a n/a n/a n/a n/a 0.013 n/a 0.047 0.047
Proline (g) 0.02 n/a 0.003 n/a n/a n/a n/a n/a 0.017 n/a 0.039 0.039
Serine (g) 0.049 n/a 0.005 n/a n/a n/a n/a n/a 0.012 n/a 0.065 0.065
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.027 0.002 0.0 0.0 0.0 n/a n/a 0.004 0.0 0.064 0.064
Phytosterols (mg) n/a 1.28 n/a n/a n/a 0.094 n/a n/a n/a 0.094 1.469 1.469
Monounsaturated Fat (g) 0.0 0.007 0.0 0.0 0.0 0.005 n/a n/a 0.004 0.005 0.022 0.022
Polyunsaturated (g) 0.068 0.035 0.007 0.0 0.0 0.001 n/a n/a 0.01 0.001 0.122 0.122