Receta Asian Porterhouse - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Porterhouse steaks about 1-to-1 1/4-lb each Freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		porterhouse steaks
0.0g 		soy sauce
4.0g 		soy sauce
8.0g 		oyster sauce
9.0g 		paste
4.75g 		sugar
3.15g 		fish sauce
4.5g 		rice wine
3.64g 		sesame oil
2.25g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.25 0.5 0.12 0.0 0.0 0.23 0.02 0.0 1.13 4.52
Total Fat (g) n/a 0.0 0.0 0.02 0.0 0.0 0.0 0.0 2.25 2.28 9.12
Carbohydrates (g) n/a 0.3 0.61 0.98 3.46 3.15 0.16 0.18 0.0 8.85 35.4
Ash (g) n/a 0.61 1.22 0.67 n/a 0.0 0.91 0.0 0.0 3.42 13.68
Calories (kcal) n/a 2.12 4.24 4.59 13.395 12.191 1.575 4.874 19.89 62.875 251.5
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.6 2.4
Water (g) n/a 2.83 5.66 7.2 1.28 0.0 3.2 2.85 0.0 23.02 92.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.07 0.14 0.0 3.4 3.15 0.16 0.0 0.0 6.92 27.68
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.8
Calcium (mg) n/a 0.76 1.52 2.88 0.143 0.032 1.935 0.182 0.0 7.451 29.804
Iron (mg) n/a 0.08 0.15 0.02 0.0 0.0 0.04 0.0 0.0 0.29 1.16
Magnesium (mg) n/a 1.72 3.44 0.36 0.095 0.0 7.875 0.218 0.0 13.708 54.832
Phosphorus (mg) n/a 5.0 10.0 1.98 0.143 0.0 0.315 0.218 0.0 17.656 70.624
Potassium (mg) n/a 8.68 17.36 4.86 3.278 0.063 12.96 0.909 0.0 48.11 192.44
Sodium (mg) n/a 225.48 450.96 245.97 0.095 0.0 347.4 0.073 0.0 1269.978 5079.912
Zinc (mg) n/a 0.02 0.04 0.01 0.0 0.0 0.01 0.0 0.0 0.08 0.32
Copper (mg) n/a 0.004 0.008 0.014 0.001 0.0 0.002 0.0 0.0 0.03 0.12
Manganese (mg) n/a 0.017 0.034 0.005 n/a 0.0 0.01 n/a n/a 0.065 0.26
Selenium (mcg) n/a 0.0 0.0 0.4 0.0 0.0 0.4 0.1 0.0 1.0 4.0
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 n/a 0.0 0.54 0.0 0.0 0.54 2.16
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.18 0.0 0.0 0.18 0.72
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.19 0.0 0.18 0.0 0.0 0.37 1.48
Beta Carotene (mcg) n/a 0.0 0.0 0.0 2.423 0.0 0.0 0.0 0.0 2.423 9.692
Vitamin E (mg) n/a 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.03 0.04 0.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 55.718 0.0 0.0 0.0 0.0 55.718 222.872
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 2.1 8.4
Thiamin (mg) n/a 0.001 0.002 0.001 0.0 0.0 0.0 0.0 0.0 0.005 0.02
Riboflavin (mg) n/a 0.007 0.014 0.011 0.001 0.001 0.003 0.0 0.0 0.035 0.14
Niacin (mg) n/a 0.088 0.176 0.132 0.006 0.0 0.104 0.0 0.0 0.506 2.024
Pantothenic acid (mg) n/a 0.012 0.024 0.002 n/a 0.0 0.005 n/a 0.0 0.043 0.172
Vitamin B-6 (mg) n/a 0.006 0.012 0.002 0.001 0.0 0.018 0.0 0.0 0.039 0.156
Folate (mcg) n/a 0.56 1.12 1.35 0.095 0.0 2.295 0.0 0.0 5.42 21.68
Vitamin B-12 (mcg) n/a 0.0 0.0 0.04 0.0 0.0 0.02 0.0 0.0 0.06 0.24
Choline (mg) n/a 0.7 1.5 0.3 0.1 0.0 0.6 0.0 0.0 3.2 12.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 0.007 n/a n/a n/a n/a n/a 0.0 0.011 0.044
Threonine (g) n/a 0.01 0.02 n/a n/a n/a n/a n/a 0.0 0.03 0.12
Isoleucine (g) n/a 0.012 0.024 n/a n/a n/a n/a n/a 0.0 0.036 0.144
Leucine (g) n/a 0.02 0.04 n/a n/a n/a n/a n/a 0.0 0.06 0.24
Lysine (g) n/a 0.014 0.029 n/a n/a n/a n/a n/a 0.0 0.043 0.172
Methionine (g) n/a 0.004 0.007 n/a n/a n/a n/a n/a 0.0 0.011 0.044
Cystine (g) n/a 0.004 0.009 n/a n/a n/a n/a n/a 0.0 0.013 0.052
Phenylalanine (g) n/a 0.013 0.026 n/a n/a n/a n/a n/a 0.0 0.04 0.16
Tyrosine (g) n/a 0.009 0.018 n/a n/a n/a n/a n/a 0.0 0.028 0.112
Valine (g) n/a 0.012 0.025 n/a n/a n/a n/a n/a 0.0 0.037 0.148
Arginine (g) n/a 0.017 0.034 n/a n/a n/a n/a n/a 0.0 0.052 0.208
Histidine (g) n/a 0.006 0.013 n/a n/a n/a n/a n/a 0.0 0.019 0.076
Alanine (g) n/a 0.011 0.022 n/a n/a n/a n/a n/a 0.0 0.034 0.136
Aspartic acid (g) n/a 0.027 0.054 n/a n/a n/a n/a n/a 0.0 0.08 0.32
Glutamic acid (g) n/a 0.059 0.118 n/a n/a n/a n/a n/a 0.0 0.178 0.712
Glycine (g) n/a 0.011 0.022 n/a n/a n/a n/a n/a 0.0 0.034 0.136
Proline (g) n/a 0.018 0.037 n/a n/a n/a n/a n/a 0.0 0.055 0.22
Serine (g) n/a 0.014 0.029 n/a n/a n/a n/a n/a 0.0 0.043 0.172
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.001 0.004 0.0 0.0 0.0 0.0 0.32 0.325 1.3
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 19.463 19.463 77.852
Monounsaturated Fat (g) n/a 0.0 0.001 0.006 0.0 0.0 0.0 0.0 0.893 0.901 3.604
Polyunsaturated (g) n/a 0.001 0.002 0.006 0.001 0.0 0.0 0.0 0.938 0.948 3.792