Receta Asian Pot Au Feu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	carrots 32.04g	turnips 74.12g	garlic garlic 2.61g	soy sauce 26.95g	broccoli 22.57g	soba noodles 25.0g	Total Per Serving	Total for Recipe
Protein (g)	0.3	0.67	0.17	1.69	0.64	3.6	7.05	28.2
Total Fat (g)	0.08	0.07	0.01	0.01	0.08	0.18	0.44	1.76
Carbohydrates (g)	3.07	4.77	0.86	2.05	1.5	18.66	30.9	123.6
Ash (g)	0.31	0.52	0.04	4.13	0.2	0.85	6.04	24.16
Calories (kcal)	13.136	20.752	3.889	14.281	7.674	84.0	143.732	574.928
Starch (g)	0.46	n/a	n/a	n/a	0.0	n/a	0.46	1.84
Sucrose (g)	1.15	n/a	n/a	n/a	0.02	n/a	1.17	4.68
Glucose (dextrose) (g)	0.19	n/a	n/a	n/a	0.11	n/a	0.3	1.2
Fructose (g)	0.18	n/a	n/a	n/a	0.15	n/a	0.33	1.32
Lactose (g)	0.0	n/a	n/a	n/a	0.05	n/a	0.05	0.2
Maltose (g)	0.0	n/a	n/a	n/a	0.05	n/a	0.05	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	28.29	68.09	1.53	19.07	20.16	1.72	138.85	555.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.52	2.82	0.03	0.46	0.38	n/a	5.2	20.8
Galactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.9	1.3	0.1	0.2	0.6	n/a	3.1	12.4
Calcium (mg)	10.573	22.235	4.724	5.12	10.608	8.75	62.009	248.036
Iron (mg)	0.1	0.22	0.04	0.52	0.16	0.68	1.72	6.88
Magnesium (mg)	3.845	8.153	0.653	11.586	4.74	23.75	52.726	210.904
Phosphorus (mg)	11.214	20.011	3.993	33.681	14.896	63.5	147.296	589.184
Potassium (mg)	102.528	141.56	10.466	58.471	71.321	63.0	447.346	1789.384
Sodium (mg)	22.108	49.657	0.444	1518.89	7.448	198.0	1796.546	7186.184
Zinc (mg)	0.08	0.2	0.03	0.14	0.09	0.43	0.97	3.88
Copper (mg)	0.016	0.067	0.008	0.027	0.011	0.058	0.186	0.744
Manganese (mg)	0.045	0.096	0.044	0.113	0.047	0.323	0.668	2.672
Selenium (mcg)	0.0	0.5	0.4	0.1	0.6	n/a	1.6	6.4
Vitamin A, IU (IU)	5352.602	0.0	0.235	0.0	140.611	0.0	5493.448	21973.792
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	267.534	0.0	0.0	0.0	6.997	0.0	274.531	1098.124
Beta Carotene (mcg)	2654.514	0.0	0.131	0.0	81.478	n/a	2736.122	10944.488
Vitamin E (mg)	0.21	0.02	0.0	0.0	0.18	n/a	0.41	1.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.32	0.0	0.0	0.0	0.0	n/a	0.32	1.28
Lutein + zeaxanthin (mcg)	82.022	0.0	0.418	0.0	316.657	n/a	399.097	1596.388
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.04	n/a	0.04	0.16
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	1.9	15.6	0.8	0.0	20.1	0.0	38.4	153.6
Thiamin (mg)	0.022	0.03	0.005	0.008	0.016	0.12	0.201	0.804
Riboflavin (mg)	0.019	0.022	0.003	0.046	0.027	0.033	0.15	0.6
Niacin (mg)	0.314	0.296	0.018	0.593	0.144	0.803	2.168	8.672
Pantothenic acid (mg)	0.087	0.148	0.016	0.081	0.129	0.238	0.697	2.788
Vitamin B-6 (mg)	0.045	0.067	0.032	0.04	0.041	0.06	0.285	1.14
Folate (mcg)	6.088	11.117	0.078	3.772	14.219	15.0	50.275	201.1
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.8	8.2	0.6	4.9	4.2	n/a	20.8	83.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.007	0.002	0.024	0.007	0.05	0.093	0.372
Threonine (g)	0.061	0.022	0.004	0.067	0.02	0.125	0.3	1.2
Isoleucine (g)	0.026	0.03	0.006	0.081	0.018	0.138	0.297	1.188
Leucine (g)	0.032	0.022	0.008	0.135	0.029	0.235	0.461	1.844
Lysine (g)	0.032	0.03	0.007	0.097	0.032	0.153	0.35	1.4
Methionine (g)	0.006	0.007	0.002	0.024	0.009	0.05	0.099	0.396
Cystine (g)	0.026	0.007	0.002	0.03	0.007	0.068	0.139	0.556
Phenylalanine (g)	0.019	0.015	0.005	0.089	0.027	0.155	0.31	1.24
Tyrosine (g)	0.013	0.007	0.002	0.062	0.011	0.075	0.171	0.684
Valine (g)	0.022	0.022	0.008	0.084	0.029	0.178	0.343	1.372
Arginine (g)	0.029	0.015	0.016	0.116	0.043	0.225	0.444	1.776
Histidine (g)	0.013	0.007	0.003	0.043	0.014	0.085	0.165	0.66
Alanine (g)	0.035	0.03	0.003	0.075	0.023	0.178	0.344	1.376
Aspartic acid (g)	0.061	0.044	0.013	0.181	0.074	0.265	0.638	2.552
Glutamic acid (g)	0.119	0.096	0.021	0.399	0.122	0.778	1.534	6.136
Glycine (g)	0.016	0.022	0.005	0.075	0.02	0.235	0.374	1.496
Proline (g)	0.016	0.022	0.003	0.124	0.025	0.218	0.407	1.628
Serine (g)	0.016	0.022	0.005	0.097	0.027	0.185	0.352	1.408
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.013	0.007	0.002	0.003	0.009	0.035	0.069	0.276
Phytosterols (mg)	n/a	5.188	n/a	n/a	n/a	n/a	5.188	20.752
Monounsaturated Fat (g)	0.003	0.007	0.0	0.003	0.002	0.048	0.063	0.252
Polyunsaturated (g)	0.038	0.037	0.007	0.005	0.009	0.055	0.151	0.604