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Receta Asian Pot Roast - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		beef chuck pot roast
87.32g 		oil
7.27g 		soy sauce
8.5g 		lemon juice
3.05g 		honey
4.2g 		garlic
0.26g 		ginger
0.23g 		carrots
43.43g 		onions
39.6g 		celery
7.12g 		water
5.93g 		cornstarch
1.6g 		Total Per Serving Total for Recipe
Protein (g) 24.09 0.0 0.53 0.01 0.01 0.02 0.02 0.4 0.44 0.05 0.0 0.0 25.58 255.8
Total Fat (g) 18.92 7.27 0.0 0.0 0.0 0.0 0.01 0.1 0.04 0.01 0.0 0.0 26.36 263.6
Carbohydrates (g) 0.0 0.0 0.65 0.26 3.46 0.09 0.16 4.16 3.7 0.21 0.0 1.46 14.15 141.5
Ash (g) 0.79 0.0 1.3 0.01 0.01 0.0 0.01 0.42 0.14 0.05 0.01 0.0 2.74 27.4
Calories (kcal) 273.298 64.24 4.505 0.763 12.768 0.389 0.781 17.807 15.84 1.139 0.0 6.096 397.626 3976.26
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.62 0.0 0.0 n/a n/a 0.62 6.2
Sucrose (g) n/a n/a n/a n/a 0.04 n/a 0.0 1.56 0.39 0.01 n/a n/a 2.0 20.0
Glucose (dextrose) (g) n/a n/a n/a n/a 1.5 n/a 0.0 0.26 0.78 0.04 n/a n/a 2.58 25.8
Fructose (g) n/a n/a n/a n/a 1.72 n/a 0.0 0.24 0.51 0.04 n/a n/a 2.51 25.1
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.06 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.06 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 43.13 0.0 6.02 2.77 0.72 0.15 0.02 38.35 35.29 6.79 5.92 0.13 139.28 1392.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.14 0.07 3.45 0.0 0.01 2.06 1.68 0.13 0.0 0.0 7.54 75.4
Galactose (g) n/a n/a n/a n/a 0.13 n/a 0.0 0.0 0.0 0.05 n/a n/a 0.18 1.8
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.2 0.7 0.1 0.0 0.0 2.1 21.0
Calcium (mg) 11.351 0.0 1.615 0.214 0.252 0.472 0.261 14.333 9.108 2.848 0.178 0.032 40.663 406.63
Iron (mg) 2.82 0.0 0.16 0.0 0.02 0.0 0.03 0.13 0.08 0.01 0.0 0.01 3.27 32.7
Magnesium (mg) 17.463 0.0 3.655 0.183 0.084 0.065 0.414 5.212 3.96 0.783 0.059 0.048 31.927 319.27
Phosphorus (mg) 181.617 0.0 10.625 0.183 0.168 0.399 0.333 15.201 11.484 1.709 0.0 0.208 221.927 2219.27
Potassium (mg) 208.684 0.0 18.445 3.782 2.184 1.047 3.022 138.982 57.816 18.512 0.0 0.048 452.522 4525.22
Sodium (mg) 57.628 0.0 479.145 0.031 0.168 0.044 0.072 29.968 1.584 5.696 0.237 0.144 574.717 5747.17
Zinc (mg) 7.65 0.0 0.04 0.0 0.01 0.0 0.01 0.1 0.07 0.01 0.0 0.0 7.9 79.0
Copper (mg) 0.114 0.0 0.009 0.001 0.002 0.001 0.001 0.022 0.016 0.003 0.001 0.001 0.168 1.68
Manganese (mg) 0.017 n/a 0.036 0.0 0.003 0.004 0.06 0.061 0.051 0.007 0.0 0.001 0.241 2.41
Selenium (mcg) 21.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 22.4 224.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.61 0.0 0.023 0.331 7255.75 0.792 31.969 0.0 0.0 7289.475 72894.75
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.031 0.0 0.0 0.016 362.657 0.0 1.566 0.0 0.0 364.27 3642.7
Beta Carotene (mcg) 0.0 0.0 0.0 0.092 0.0 0.013 0.198 3598.341 0.396 19.224 0.0 0.0 3618.264 36182.64
Vitamin E (mg) n/a 0.67 0.0 0.0 0.0 0.0 0.04 0.29 0.01 0.02 0.0 0.0 1.03 10.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.434 0.0 0.0 0.0 0.0 0.434 4.34
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.275 0.0 0.042 0.0 111.186 1.584 20.15 0.0 0.0 133.236 1332.36
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.0 n/a 0.0 0.01 0.1
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.4 0.0 0.1 0.0 2.6 2.9 0.2 0.0 0.0 7.2 72.0
Thiamin (mg) 0.061 0.0 0.003 0.001 0.0 0.001 0.0 0.03 0.02 0.001 0.0 0.0 0.117 1.17
Riboflavin (mg) 0.218 0.0 0.014 0.0 0.002 0.0 0.0 0.026 0.012 0.004 0.0 0.0 0.278 2.78
Niacin (mg) 2.165 0.0 0.187 0.003 0.005 0.002 0.012 0.426 0.048 0.023 0.0 0.0 2.87 28.7
Pantothenic acid (mg) 0.279 0.0 0.026 0.003 0.003 0.002 n/a 0.117 0.048 0.018 0.0 0.0 0.495 4.95
Vitamin B-6 (mg) 0.227 0.0 0.013 0.002 0.001 0.003 0.002 0.061 0.048 0.005 0.0 0.0 0.361 3.61
Folate (mcg) 4.366 0.0 1.19 0.397 0.084 0.008 0.088 8.252 7.524 2.563 0.0 0.0 24.471 244.71
Vitamin B-12 (mcg) 2.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.03 20.3
Choline (mg) n/a n/a 1.6 0.2 0.1 0.1 0.1 3.8 2.4 0.4 0.0 0.0 8.6 86.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.271 0.0 0.008 n/a 0.0 0.0 0.0 0.004 0.004 0.001 n/a 0.0 0.288 2.88
Threonine (g) 1.057 0.0 0.021 n/a 0.0 0.0 0.0 0.083 0.008 0.001 n/a 0.0 1.171 11.71
Isoleucine (g) 1.083 0.0 0.026 n/a 0.0 0.001 0.001 0.035 0.004 0.001 n/a 0.0 1.15 11.5
Leucine (g) 1.903 0.0 0.043 n/a 0.0 0.001 0.001 0.043 0.012 0.002 n/a 0.001 2.006 20.06
Lysine (g) 2.008 0.0 0.031 n/a 0.0 0.001 0.001 0.043 0.016 0.002 n/a 0.0 2.102 21.02
Methionine (g) 0.62 0.0 0.008 n/a 0.0 0.0 0.0 0.009 0.0 0.001 n/a 0.0 0.638 6.38
Cystine (g) 0.271 0.0 0.009 n/a 0.0 0.0 0.0 0.035 0.0 0.0 n/a 0.0 0.315 3.15
Phenylalanine (g) 0.943 0.0 0.028 n/a 0.0 0.0 0.001 0.026 0.012 0.001 n/a 0.0 1.012 10.12
Tyrosine (g) 0.812 0.0 0.02 n/a 0.0 0.0 0.0 0.017 0.004 0.001 n/a 0.0 0.855 8.55
Valine (g) 1.17 0.0 0.026 n/a 0.0 0.001 0.001 0.03 0.008 0.002 n/a 0.0 1.239 12.39
Arginine (g) 1.519 0.0 0.037 n/a 0.0 0.002 0.001 0.039 0.04 0.001 n/a 0.0 1.639 16.39
Histidine (g) 0.829 0.0 0.014 n/a 0.0 0.0 0.0 0.017 0.004 0.001 n/a 0.0 0.866 8.66
Alanine (g) 1.449 0.0 0.024 n/a 0.0 0.0 0.0 0.048 0.008 0.001 n/a 0.0 1.532 15.32
Aspartic acid (g) 2.2 0.0 0.057 n/a 0.001 0.001 0.002 0.083 0.036 0.009 n/a 0.0 2.389 23.89
Glutamic acid (g) 3.624 0.0 0.126 n/a 0.001 0.002 0.002 0.161 0.103 0.006 n/a 0.001 4.025 40.25
Glycine (g) 1.318 0.0 0.024 n/a 0.0 0.001 0.001 0.022 0.012 0.001 n/a 0.0 1.379 13.79
Proline (g) 1.065 0.0 0.039 n/a 0.004 0.0 0.0 0.022 0.004 0.001 n/a 0.0 1.136 11.36
Serine (g) 0.926 0.0 0.031 n/a 0.0 0.0 0.001 0.022 0.008 0.001 n/a 0.0 0.989 9.89
Cholesterol (mg) 90.808 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90.808 908.08
Trans Fat (g) n/a 0.187 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.187 1.87
Saturated Fat (g) 7.518 0.54 0.001 0.0 0.0 0.0 0.004 0.017 0.016 0.003 0.0 0.0 8.099 80.99
Phytosterols (mg) n/a 18.168 n/a n/a n/a n/a 0.187 n/a 5.94 0.427 n/a n/a 24.721 247.21
Monounsaturated Fat (g) 8.173 1.652 0.001 0.0 0.0 0.0 0.002 0.004 0.004 0.002 0.0 0.0 9.838 98.38
Polyunsaturated (g) 0.672 4.734 0.002 0.0 0.0 0.001 0.003 0.052 0.008 0.006 0.0 0.0 5.478 54.78