Receta Asian Potato Salad - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		potatoes
136.08g 		salt
1.8g 		mayonnaise
23.9g 		soy sauce
1.6g 		sugar
1.38g 		ginger
0.18g 		water chestnuts
35.72g 		bell pepper
6.72g 		scallions
5.76g 		Total Per Serving Total for Recipe
Protein (g) 2.57 0.0 0.0 0.1 0.0 0.02 1.5 0.07 0.11 4.36 43.6
Total Fat (g) 0.19 0.0 18.59 0.0 0.0 0.01 0.4 0.02 0.01 19.22 192.2
Carbohydrates (g) 21.64 0.0 0.07 0.12 1.35 0.13 17.53 0.41 0.42 41.66 416.6
Ash (g) 1.5 1.8 0.1 0.24 0.01 0.01 0.6 0.03 0.05 4.32 43.2
Calories (kcal) 95.254 0.0 164.432 0.848 5.225 0.625 80.015 2.084 1.843 350.326 3503.26
Starch (g) 18.17 n/a n/a n/a n/a n/a n/a 0.0 n/a 18.17 181.7
Sucrose (g) 0.39 n/a n/a n/a 1.3 0.0 n/a 0.0 n/a 1.7 17.0
Glucose (dextrose) (g) 0.54 n/a n/a n/a 0.02 0.0 n/a 0.13 n/a 0.7 7.0
Fructose (g) 0.42 n/a n/a n/a 0.02 0.0 n/a 0.15 n/a 0.59 5.9
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 110.17 0.0 5.19 1.13 0.02 0.02 15.7 6.2 5.17 143.6 1436.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.36 0.0 0.07 0.03 1.33 0.01 n/a 0.28 0.13 3.22 32.2
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 2.6 26.0
Calcium (mg) 13.608 0.432 1.673 0.304 1.141 0.209 6.43 0.471 4.147 28.414 284.14
Iron (mg) 0.99 0.01 0.05 0.03 0.01 0.02 0.5 0.03 0.09 1.73 17.3
Magnesium (mg) 29.937 0.018 0.239 0.688 0.124 0.331 30.006 0.807 1.152 63.301 633.01
Phosphorus (mg) 83.007 0.0 5.975 2.0 0.055 0.266 34.292 1.748 2.131 129.475 1294.75
Potassium (mg) 619.15 0.144 3.346 3.472 1.829 2.417 159.673 14.188 15.898 820.117 8201.17
Sodium (mg) 8.165 697.644 116.154 90.192 0.385 0.058 1.072 0.269 0.922 914.859 9148.59
Zinc (mg) 0.45 0.0 0.03 0.01 0.0 0.01 0.31 0.02 0.02 0.85 8.5
Copper (mg) 0.177 0.001 0.0 0.002 0.001 0.001 0.129 0.001 0.005 0.315 3.15
Manganese (mg) 0.191 0.002 n/a 0.007 0.001 0.048 0.572 0.007 0.009 0.836 8.36
Selenium (mcg) 0.7 0.0 0.4 0.0 0.0 0.1 n/a 0.0 0.0 1.2 12.0
Vitamin A, IU (IU) 9.525 0.0 0.0 0.0 0.0 0.265 72.156 210.528 57.427 349.902 3499.02
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.013 3.572 10.557 2.88 17.021 170.21
Beta Carotene (mcg) 5.443 0.0 0.0 0.0 0.0 0.158 n/a 109.198 34.445 149.244 1492.44
Vitamin E (mg) 0.01 0.0 2.82 0.0 0.0 0.03 n/a 0.11 0.03 3.0 30.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 28.576 0.0 0.0 0.0 0.0 0.0 n/a 3.429 65.491 97.497 974.97
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 n/a 0.01 0.1
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 11.7 0.0 0.0 0.0 0.0 0.0 12.9 8.6 1.1 34.2 342.0
Thiamin (mg) 0.109 0.0 0.002 0.0 0.0 0.0 0.057 0.003 0.003 0.176 1.76
Riboflavin (mg) 0.041 0.0 0.014 0.003 0.0 0.0 0.064 0.006 0.005 0.133 1.33
Niacin (mg) 1.565 0.0 0.002 0.035 0.002 0.009 0.286 0.066 0.031 1.995 19.95
Pantothenic acid (mg) 0.381 0.0 n/a 0.005 0.002 n/a 0.2 0.022 0.005 0.614 6.14
Vitamin B-6 (mg) 0.231 0.0 0.002 0.002 0.001 0.002 0.146 0.019 0.003 0.408 4.08
Folate (mcg) 24.494 0.0 0.0 0.224 0.014 0.07 24.29 3.093 3.686 55.872 558.72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 22.3 0.0 0.2 0.3 0.0 0.1 n/a 0.4 0.3 23.6 236.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.027 0.0 n/a 0.001 n/a 0.0 0.018 0.001 0.001 0.048 0.48
Threonine (g) 0.082 0.0 n/a 0.004 n/a 0.0 0.061 0.003 0.004 0.153 1.53
Isoleucine (g) 0.082 0.0 n/a 0.005 n/a 0.0 0.057 0.001 0.005 0.15 1.5
Leucine (g) 0.122 0.0 n/a 0.008 n/a 0.001 0.093 0.003 0.006 0.233 2.33
Lysine (g) 0.122 0.0 n/a 0.006 n/a 0.001 0.082 0.003 0.005 0.219 2.19
Methionine (g) 0.041 0.0 n/a 0.001 n/a 0.0 0.036 0.001 0.001 0.08 0.8
Cystine (g) 0.027 0.0 n/a 0.002 n/a 0.0 0.039 0.001 n/a 0.07 0.7
Phenylalanine (g) 0.218 0.0 n/a 0.005 n/a 0.0 0.068 0.003 0.003 0.298 2.98
Tyrosine (g) 0.041 0.0 n/a 0.004 n/a 0.0 0.046 0.001 0.003 0.095 0.95
Valine (g) 0.122 0.0 n/a 0.005 n/a 0.001 0.079 0.002 0.005 0.213 2.13
Arginine (g) 0.122 0.0 n/a 0.007 n/a 0.0 0.154 0.003 0.007 0.294 2.94
Histidine (g) 0.041 0.0 n/a 0.003 n/a 0.0 0.043 0.001 0.002 0.09 0.9
Alanine (g) 0.082 0.0 n/a 0.004 n/a 0.0 0.071 0.002 0.005 0.164 1.64
Aspartic acid (g) 0.558 0.0 n/a 0.011 n/a 0.002 0.304 0.019 0.01 0.903 9.03
Glutamic acid (g) 0.367 0.0 n/a 0.024 n/a 0.002 0.193 0.014 0.022 0.622 6.22
Glycine (g) 0.068 0.0 n/a 0.004 n/a 0.0 0.064 0.002 0.005 0.144 1.44
Proline (g) 0.068 0.0 n/a 0.007 n/a 0.0 0.057 0.001 0.007 0.141 1.41
Serine (g) 0.095 0.0 n/a 0.006 n/a 0.0 0.064 0.003 0.005 0.174 1.74
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.041 0.0 2.576 0.0 0.0 0.003 0.057 0.002 0.002 2.682 26.82
Phytosterols (mg) n/a 0.0 n/a n/a n/a 0.149 n/a n/a n/a 0.149 1.49
Monounsaturated Fat (g) 0.0 0.0 4.309 0.0 0.0 0.002 0.207 0.0 0.002 4.52 45.2
Polyunsaturated (g) 0.082 0.0 10.884 0.0 0.0 0.002 0.104 0.005 0.004 11.081 110.81