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Receta Asian Prawn Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Cm, (1 inch) piece root ginger, peeled and grated
200 gm Raw tiger prawns, fresh or possibly frzn, defrosted (7oz)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
43.75g 		egg
9.68g 		milk
90.24g 		olive
3.38g 		olive
6.75g 		garlic
0.65g 		chilli
8.21g 		tomatoes
50.0g 		coriander
2.5g 		Total Per Serving Total for Recipe
Protein (g) 4.52 1.22 3.04 0.0 0.0 0.04 0.16 0.39 0.31 9.68 38.72
Total Fat (g) 0.43 0.96 0.88 3.38 6.75 0.0 0.02 0.07 0.44 12.92 51.68
Carbohydrates (g) 33.39 0.07 4.5 0.0 0.0 0.22 0.78 2.0 1.37 42.33 169.32
Ash (g) 0.21 0.08 0.68 n/a n/a 0.01 0.05 0.41 0.15 1.58 6.32
Calories (kcal) 159.25 13.842 37.901 29.835 59.67 0.972 3.285 8.5 7.45 320.705 1282.82
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.0 n/a n/a n/a n/a 0.01 n/a 0.02 0.08
Glucose (dextrose) (g) n/a 0.02 0.0 n/a n/a n/a n/a 0.55 n/a 0.57 2.28
Fructose (g) n/a 0.01 0.0 n/a n/a n/a n/a 0.64 n/a 0.65 2.6
Lactose (g) n/a 0.01 4.69 n/a n/a n/a n/a 0.0 n/a 4.7 18.8
Maltose (g) n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 5.22 7.34 81.14 0.0 0.0 0.38 7.21 47.14 0.22 148.65 594.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.12 0.07 4.69 0.0 0.0 0.01 0.42 1.19 n/a 6.5 26.0
Galactose (g) n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.1 0.5 1.0 2.9 11.6
Calcium (mg) 6.563 5.13 107.386 0.034 0.068 1.181 1.478 15.5 17.725 155.064 620.256
Iron (mg) 2.03 0.18 0.03 0.02 0.04 0.01 0.1 0.49 0.41 3.29 13.16
Magnesium (mg) 9.625 1.162 9.926 0.0 0.0 0.163 2.053 5.5 8.25 36.679 146.716
Phosphorus (mg) 47.25 18.489 85.728 0.0 0.0 0.998 3.778 9.5 10.225 175.968 703.872
Potassium (mg) 46.813 12.971 135.36 0.034 0.068 2.617 27.923 94.0 31.675 351.459 1405.836
Sodium (mg) 0.875 13.552 39.706 0.068 0.135 0.111 0.575 71.5 0.875 127.396 509.584
Zinc (mg) 0.31 0.11 0.38 0.0 0.0 0.01 0.02 0.07 0.12 1.01 4.04
Copper (mg) 0.061 0.01 0.009 0.0 0.0 0.002 0.014 0.035 0.025 0.155 0.62
Manganese (mg) 0.298 0.004 0.0 n/a n/a 0.011 0.02 0.04 0.048 0.419 1.676
Selenium (mcg) 14.8 3.1 3.0 0.0 0.0 0.1 0.0 0.1 0.7 21.7 86.8
Vitamin A, IU (IU) 0.0 47.142 176.87 n/a n/a 0.059 96.825 58.5 0.0 379.396 1517.584
Retinol (mcg) 0.0 13.455 52.339 0.0 0.0 0.0 0.0 0.0 0.0 65.794 263.176
Vitamin A, RAE (mcg_RAE) 0.0 13.552 52.339 0.0 0.0 0.0 4.845 3.0 0.0 73.737 294.948
Beta Carotene (mcg) 0.0 0.968 1.805 0.0 0.0 0.033 55.106 35.0 n/a 92.911 371.644
Vitamin E (mg) 0.03 0.09 0.01 0.48 0.97 0.0 0.06 0.34 n/a 1.98 7.92
Vitamin D (IU) n/a 3.388 46.925 n/a n/a n/a n/a n/a n/a 50.313 201.252
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1383.5 n/a 1383.5 5534.0
Lutein + zeaxanthin (mcg) 7.875 32.041 0.0 0.0 0.0 0.104 59.541 43.0 n/a 142.561 570.244
Tocopherol, beta (mg) 0.03 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.04 0.16
Tocopherol, gamma (mg) 0.17 0.05 0.0 n/a n/a n/a n/a 0.03 n/a 0.24 0.96
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 19.9 4.7 0.5 25.3 101.2
Thiamin (mg) 0.346 0.007 0.018 0.0 0.0 0.001 0.007 0.025 0.006 0.41 1.64
Riboflavin (mg) 0.214 0.046 0.171 0.0 0.0 0.001 0.007 0.03 0.007 0.478 1.912
Niacin (mg) 2.581 0.007 0.081 0.0 0.0 0.005 0.078 0.355 0.053 3.16 12.64
Pantothenic acid (mg) 0.193 0.139 0.325 n/a n/a 0.004 0.005 0.06 n/a 0.726 2.904
Vitamin B-6 (mg) 0.018 0.014 0.036 0.0 0.0 0.008 0.023 0.055 n/a 0.153 0.612
Folate (mcg) 80.063 4.55 4.512 0.0 0.0 0.02 1.889 4.0 0.0 95.033 380.132
Vitamin B-12 (mcg) 0.0 0.12 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.52 2.08
Choline (mg) 4.6 24.3 16.0 0.0 0.0 0.2 0.9 3.5 n/a 49.4 197.6
Folic acid (mcg) 67.375 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67.375 269.5
Tryptophan (g) 0.057 0.016 0.036 n/a n/a 0.0 0.002 0.005 n/a 0.117 0.468
Threonine (g) 0.123 0.054 0.081 n/a n/a 0.001 0.006 0.02 n/a 0.285 1.14
Isoleucine (g) 0.158 0.065 0.171 n/a n/a 0.001 0.006 0.01 n/a 0.411 1.644
Leucine (g) 0.311 0.106 0.343 n/a n/a 0.002 0.009 0.015 n/a 0.785 3.14
Lysine (g) 0.101 0.088 0.262 n/a n/a 0.002 0.007 0.015 n/a 0.475 1.9
Methionine (g) 0.079 0.037 0.072 n/a n/a 0.001 0.002 0.005 n/a 0.195 0.78
Cystine (g) 0.096 0.026 0.108 n/a n/a 0.0 0.003 0.005 n/a 0.239 0.956
Phenylalanine (g) 0.228 0.066 0.153 n/a n/a 0.001 0.005 0.015 n/a 0.468 1.872
Tyrosine (g) 0.136 0.048 0.126 n/a n/a 0.001 0.003 0.01 n/a 0.324 1.296
Valine (g) 0.184 0.083 0.199 n/a n/a 0.002 0.007 0.01 n/a 0.484 1.936
Arginine (g) 0.184 0.079 0.09 n/a n/a 0.004 0.008 0.01 n/a 0.376 1.504
Histidine (g) 0.101 0.03 0.072 n/a n/a 0.001 0.003 0.01 n/a 0.217 0.868
Alanine (g) 0.144 0.072 0.099 n/a n/a 0.001 0.007 0.015 n/a 0.338 1.352
Aspartic acid (g) 0.193 0.129 0.28 n/a n/a 0.003 0.024 0.08 n/a 0.708 2.832
Glutamic acid (g) 1.523 0.163 0.704 n/a n/a 0.005 0.021 0.24 n/a 2.656 10.624
Glycine (g) 0.162 0.042 0.054 n/a n/a 0.001 0.006 0.01 n/a 0.275 1.1
Proline (g) 0.525 0.049 0.325 n/a n/a 0.001 0.007 0.01 n/a 0.917 3.668
Serine (g) 0.228 0.094 0.19 n/a n/a 0.001 0.007 0.015 n/a 0.534 2.136
Cholesterol (mg) 0.0 40.946 4.512 0.0 0.0 0.0 0.0 0.0 0.0 45.458 181.832
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.07 0.3 0.569 0.466 0.932 0.001 0.002 0.01 0.025 2.374 9.496
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 1.15 1.15 4.6
Monounsaturated Fat (g) 0.039 0.369 0.253 2.462 4.925 0.0 0.001 0.01 0.34 8.398 33.592
Polyunsaturated (g) 0.179 0.132 0.036 0.355 0.71 0.002 0.009 0.025 0.044 1.492 5.968