Receta Asian Quinoa Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		quinoa
42.5g 		water
118.5g 		salt
0.38g 		cabbage
17.8g 		edamame
38.75g 		bell pepper
24.4g 		carrots
14.24g 		cucumber
24.27g 		soy sauce
15.94g 		sesame oil
3.4g 		vinegar
3.75g 		onion
2.88g 		cilantro
0.85g 		sesame
2.0g 		ginger
0.12g 		pepper
0.08g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.0 0.0 0.0 0.23 4.22 0.24 0.13 0.14 1.0 0.0 0.0 0.05 0.02 0.41 0.0 0.0 n/a n/a 12.45 49.8
Total Fat (g) 2.58 0.0 0.0 0.02 2.02 0.07 0.03 0.04 0.01 3.4 0.0 0.01 0.0 1.22 0.0 0.0 n/a n/a 9.4 37.6
Carbohydrates (g) 27.27 0.0 0.0 1.03 3.85 1.47 1.36 0.52 1.21 0.0 0.03 0.21 0.03 0.23 0.02 0.0 n/a n/a 37.26 149.04
Ash (g) 1.01 0.12 0.37 0.11 0.47 0.11 0.14 0.09 2.44 0.0 n/a 0.02 0.01 0.06 0.0 0.0 n/a n/a 4.96 19.84
Calories (kcal) 156.4 0.0 0.0 4.45 47.275 7.562 5.838 2.913 8.447 30.056 0.788 0.922 0.196 12.62 0.093 0.025 n/a n/a 277.584 1110.336
Starch (g) 22.19 n/a n/a 0.0 1.09 0.0 0.2 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 23.5 94.0
Sucrose (g) n/a n/a n/a 0.01 0.43 0.0 0.51 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.97 3.88
Glucose (dextrose) (g) n/a n/a n/a 0.3 0.0 0.47 0.08 0.15 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.01 4.04
Fructose (g) n/a n/a n/a 0.26 0.05 0.55 0.08 0.18 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.12 4.48
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.37 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.37 1.48
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 5.64 118.38 0.0 16.41 28.2 22.49 12.57 23.48 11.28 0.0 3.52 2.59 0.78 0.08 0.09 0.07 n/a n/a 245.59 982.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.57 0.84 1.02 0.67 0.33 0.27 0.0 0.02 0.07 0.01 0.01 0.0 0.0 n/a n/a 3.82 15.28
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.0 0.0 0.0 0.4 2.0 0.5 0.4 0.2 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.0 n/a n/a 7.0 28.0
Calcium (mg) 19.975 3.555 0.09 7.12 24.413 1.708 4.699 3.398 3.028 0.0 0.263 2.074 0.57 1.2 0.019 0.006 n/a n/a 72.115 288.46
Iron (mg) 1.94 0.0 0.0 0.08 0.88 0.1 0.04 0.05 0.31 0.0 0.01 0.04 0.02 0.13 0.0 0.0 n/a n/a 3.61 14.44
Magnesium (mg) 83.725 1.185 0.004 2.136 24.8 2.927 1.709 2.913 6.853 0.0 0.188 0.576 0.221 6.9 0.05 0.01 n/a n/a 134.196 536.784
Phosphorus (mg) 194.225 0.0 0.0 4.628 65.488 6.343 4.984 5.097 19.922 0.0 0.3 1.066 0.408 13.34 0.04 0.021 n/a n/a 315.86 1263.44
Potassium (mg) 239.275 0.0 0.03 30.26 168.95 51.473 45.568 33.011 34.584 0.0 2.738 7.949 4.429 7.4 0.482 0.169 n/a n/a 626.317 2505.268
Sodium (mg) 2.125 4.74 145.343 3.204 2.325 0.976 9.826 0.485 898.397 0.0 0.188 0.461 0.391 0.94 0.015 0.003 n/a n/a 1069.418 4277.672
Zinc (mg) 1.32 0.01 0.0 0.03 0.53 0.06 0.03 0.04 0.08 0.0 0.0 0.01 0.0 0.13 0.0 0.0 n/a n/a 2.26 9.04
Copper (mg) 0.251 0.012 0.0 0.004 0.136 0.005 0.007 0.017 0.016 0.0 0.0 0.002 0.002 0.028 0.0 0.0 n/a n/a 0.48 1.92
Manganese (mg) 0.863 0.0 0.0 0.028 0.395 0.027 0.02 0.017 0.067 n/a n/a 0.005 0.004 0.029 0.0 0.0 n/a n/a 1.455 5.82
Selenium (mcg) 3.6 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.0 0.0 0.0 n/a n/a 5.8 23.2
Vitamin A, IU (IU) 5.95 0.0 0.0 17.444 n/a 763.807 2378.934 17.476 0.0 0.0 n/a 28.714 57.358 1.32 0.0 2.503 n/a n/a 3273.507 13094.028
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.425 0.0 0.0 0.89 n/a 38.3 118.904 0.971 0.0 0.0 0.0 1.44 2.865 0.06 0.0 0.126 n/a n/a 163.98 655.92
Beta Carotene (mcg) 3.4 0.0 0.0 7.476 n/a 396.175 1179.784 7.524 0.0 0.0 0.0 17.222 33.405 0.8 0.0 1.298 n/a n/a 1647.085 6588.34
Vitamin E (mg) 1.04 0.0 0.0 0.03 0.26 0.39 0.09 0.01 0.0 0.05 0.0 0.02 0.02 0.03 0.0 0.0 n/a n/a 1.93 7.72
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.142 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.142 0.568
Lutein + zeaxanthin (mcg) 69.275 0.0 0.0 5.34 n/a 12.441 36.454 3.884 0.0 0.0 0.0 32.746 7.353 0.0 0.0 0.041 n/a n/a 167.533 670.132
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 0.02 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.07 0.28
Tocopherol, gamma (mg) 1.93 n/a n/a 0.0 2.28 0.03 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 4.25 17.0
Tocopherol, delta (mg) 0.15 n/a n/a 0.0 1.38 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.53 6.12
Vitamin C (mg) n/a 0.0 0.0 6.5 2.4 31.2 0.8 0.8 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.1 n/a n/a 42.5 170.0
Thiamin (mg) 0.153 0.0 0.0 0.011 0.078 0.012 0.01 0.007 0.005 0.0 0.0 0.002 0.001 0.014 0.0 0.0 n/a n/a 0.292 1.168
Riboflavin (mg) 0.136 0.0 0.0 0.007 0.062 0.022 0.009 0.007 0.027 0.0 0.0 0.002 0.001 0.002 0.0 0.0 n/a n/a 0.276 1.104
Niacin (mg) 0.646 0.0 0.0 0.041 0.357 0.239 0.14 0.01 0.351 0.0 0.0 0.015 0.009 0.116 0.001 0.001 n/a n/a 1.925 7.7
Pantothenic acid (mg) 0.327 0.0 0.0 0.037 0.155 0.078 0.038 0.058 0.048 0.0 n/a 0.002 0.005 0.006 0.0 0.0 n/a n/a 0.756 3.024
Vitamin B-6 (mg) 0.208 0.0 0.0 0.021 0.039 0.071 0.02 0.012 0.024 0.0 0.0 0.002 0.001 0.008 0.0 0.0 n/a n/a 0.407 1.628
Folate (mcg) 78.2 0.0 0.0 7.654 120.513 11.222 2.706 3.398 2.231 0.0 0.0 1.843 0.527 2.3 0.013 0.037 n/a n/a 230.643 922.572
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 29.8 0.0 0.0 1.9 21.8 1.4 1.3 1.4 2.9 0.0 0.0 0.2 0.1 0.5 0.0 0.0 n/a n/a 61.3 245.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.072 n/a 0.0 0.002 0.05 0.002 0.001 0.002 0.014 0.0 n/a 0.001 n/a 0.007 0.0 0.0 n/a n/a 0.152 0.608
Threonine (g) 0.179 n/a 0.0 0.007 0.128 0.01 0.027 0.002 0.04 0.0 n/a 0.002 n/a 0.015 0.0 0.0 n/a n/a 0.409 1.636
Isoleucine (g) 0.213 n/a 0.0 0.005 0.116 0.005 0.011 0.002 0.048 0.0 n/a 0.002 n/a 0.015 0.0 0.0 n/a n/a 0.418 1.672
Leucine (g) 0.357 n/a 0.0 0.007 0.291 0.01 0.014 0.007 0.08 0.0 n/a 0.003 n/a 0.03 0.0 0.0 n/a n/a 0.799 3.196
Lysine (g) 0.327 n/a 0.0 0.007 0.291 0.01 0.014 0.007 0.057 0.0 n/a 0.003 n/a 0.013 0.0 0.0 n/a n/a 0.729 2.916
Methionine (g) 0.132 n/a 0.0 0.002 0.054 0.002 0.003 0.002 0.014 0.0 n/a 0.001 n/a 0.018 0.0 0.0 n/a n/a 0.228 0.912
Cystine (g) 0.085 n/a 0.0 0.002 0.047 0.005 0.011 0.002 0.018 0.0 n/a n/a n/a 0.009 0.0 0.0 n/a n/a 0.178 0.712
Phenylalanine (g) 0.251 n/a 0.0 0.005 0.19 0.012 0.009 0.007 0.053 0.0 n/a 0.002 n/a 0.019 0.0 0.0 n/a n/a 0.547 2.188
Tyrosine (g) 0.115 n/a 0.0 0.004 0.132 0.002 0.006 0.0 0.037 0.0 n/a 0.001 n/a 0.016 0.0 0.0 n/a n/a 0.312 1.248
Valine (g) 0.251 n/a 0.0 0.007 0.124 0.007 0.01 0.002 0.049 0.0 n/a 0.002 n/a 0.02 0.0 0.0 n/a n/a 0.473 1.892
Arginine (g) 0.463 n/a 0.0 0.014 0.279 0.01 0.013 0.007 0.069 0.0 n/a 0.004 n/a 0.065 0.0 0.0 n/a n/a 0.924 3.696
Histidine (g) 0.174 n/a 0.0 0.004 0.105 0.005 0.006 0.0 0.026 0.0 n/a 0.001 n/a 0.011 0.0 0.0 n/a n/a 0.33 1.32
Alanine (g) 0.251 n/a 0.0 0.007 0.174 0.007 0.016 0.007 0.045 0.0 n/a 0.002 n/a 0.02 0.0 0.0 n/a n/a 0.529 2.116
Aspartic acid (g) 0.48 n/a 0.0 0.021 0.523 0.068 0.027 0.01 0.107 0.0 n/a 0.005 n/a 0.041 0.0 0.0 n/a n/a 1.283 5.132
Glutamic acid (g) 0.795 n/a 0.0 0.052 0.783 0.051 0.053 0.049 0.236 0.0 n/a 0.011 n/a 0.092 0.0 0.0 n/a n/a 2.121 8.484
Glycine (g) 0.293 n/a 0.0 0.005 0.167 0.007 0.007 0.007 0.045 0.0 n/a 0.003 n/a 0.022 0.0 0.0 n/a n/a 0.556 2.224
Proline (g) 0.327 n/a 0.0 0.009 0.267 0.005 0.007 0.002 0.073 0.0 n/a 0.003 n/a 0.021 0.0 0.0 n/a n/a 0.716 2.864
Serine (g) 0.242 n/a 0.0 0.009 0.26 0.012 0.007 0.007 0.057 0.0 n/a 0.002 n/a 0.024 0.0 0.0 n/a n/a 0.621 2.484
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.004 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.004 0.016
Saturated Fat (g) 0.302 0.0 0.0 0.005 0.24 0.007 0.006 0.002 0.002 0.483 0.0 0.001 0.0 0.181 0.0 0.0 n/a n/a 1.23 4.92
Phytosterols (mg) n/a n/a 0.0 1.958 n/a n/a n/a n/a n/a 29.41 n/a n/a 0.043 n/a 0.017 n/a n/a n/a 31.428 125.712
Monounsaturated Fat (g) 0.684 0.0 0.0 0.004 0.496 0.0 0.001 0.0 0.002 1.35 0.0 0.001 0.002 0.478 0.0 0.0 n/a n/a 3.018 12.072
Polyunsaturated (g) 1.398 0.0 0.0 0.004 0.837 0.017 0.017 0.0 0.003 1.418 0.0 0.002 0.0 0.51 0.0 0.0 n/a n/a 4.206 16.824