Receta Asian Ramen Coleslaw - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken 57.83g	almonds 38.0g	sunflower 75.6g	onion 48.0g	sugar 55.0g	sesame oil 13.6g	oil 54.5g	Total Per Serving	Total for Recipe
Protein (g)	10.76	8.06	15.71	0.88	0.07	0.0	0.0	35.47	35.47
Total Fat (g)	8.71	18.78	38.9	0.09	0.0	13.6	54.5	134.58	134.58
Carbohydrates (g)	0.0	8.23	15.12	3.52	53.95	0.0	0.0	80.83	80.83
Ash (g)	0.46	1.14	2.28	0.39	0.25	0.0	0.0	4.51	4.51
Calories (kcal)	124.343	218.5	441.504	15.36	209.0	120.224	481.78	1610.711	1610.711
Starch (g)	n/a	0.28	n/a	n/a	n/a	n/a	n/a	0.28	0.28
Sucrose (g)	n/a	1.37	1.89	n/a	52.01	n/a	n/a	55.27	55.27
Glucose (dextrose) (g)	n/a	0.05	n/a	n/a	0.74	n/a	n/a	0.79	0.79
Fructose (g)	n/a	0.03	n/a	n/a	0.61	n/a	n/a	0.64	0.64
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.02	n/a	n/a	0.0	n/a	n/a	0.02	0.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	38.16	1.79	3.58	43.12	0.74	0.0	0.0	87.38	87.38
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.48	1.98	1.12	53.36	0.0	0.0	57.94	57.94
Galactose (g)	n/a	0.02	n/a	n/a	0.0	n/a	n/a	0.02	0.02
Dietary Fiber (g)	0.0	4.6	6.5	1.2	0.0	0.0	0.0	12.4	12.4
Calcium (mg)	6.362	100.32	58.968	34.56	45.65	0.0	0.0	245.86	245.86
Iron (mg)	0.52	1.41	3.97	0.71	0.39	0.0	0.01	7.01	7.01
Magnesium (mg)	11.567	101.84	245.7	9.6	4.95	0.0	0.0	373.657	373.657
Phosphorus (mg)	85.016	183.92	498.96	17.76	2.2	0.0	0.0	787.856	787.856
Potassium (mg)	109.306	267.9	487.62	132.48	73.15	0.0	0.0	1070.456	1070.456
Sodium (mg)	40.484	0.38	6.804	7.68	15.4	0.0	0.0	70.748	70.748
Zinc (mg)	0.76	1.17	3.78	0.19	0.02	0.0	0.0	5.91	5.91
Copper (mg)	0.029	0.38	1.361	0.038	0.028	0.0	0.0	1.836	1.836
Manganese (mg)	0.012	0.87	1.474	0.077	0.033	n/a	n/a	2.466	2.466
Selenium (mcg)	8.3	1.0	40.1	0.3	0.7	0.0	0.0	50.3	50.3
Vitamin A, IU (IU)	80.968	0.38	37.8	478.56	0.0	0.0	0.0	597.708	597.708
Retinol (mcg)	23.712	0.0	0.0	0.0	0.0	0.0	0.0	23.712	23.712
Vitamin A, RAE (mcg_RAE)	24.29	0.0	2.268	24.0	0.0	0.0	0.0	50.558	50.558
Beta Carotene (mcg)	0.0	0.38	22.68	287.04	0.0	0.0	0.0	310.1	310.1
Vitamin E (mg)	0.17	9.96	25.12	0.26	0.0	0.19	5.02	40.73	40.73
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.38	0.0	545.76	0.0	0.0	0.0	546.14	546.14
Tocopherol, beta (mg)	n/a	0.11	0.86	n/a	n/a	n/a	n/a	0.97	0.97
Tocopherol, gamma (mg)	n/a	0.25	0.1	n/a	n/a	n/a	n/a	0.35	0.35
Tocopherol, delta (mg)	n/a	0.02	0.0	n/a	n/a	n/a	n/a	0.02	0.02
Vitamin C (mg)	0.9	0.0	1.1	9.0	0.0	0.0	0.0	11.0	11.0
Thiamin (mg)	0.035	0.08	1.119	0.029	0.0	0.0	0.0	1.262	1.262
Riboflavin (mg)	0.069	0.384	0.272	0.038	0.0	0.0	0.0	0.764	0.764
Niacin (mg)	3.933	1.288	6.305	0.254	0.061	0.0	0.0	11.841	11.841
Pantothenic acid (mg)	0.526	0.179	0.854	0.038	0.072	0.0	0.0	1.669	1.669
Vitamin B-6 (mg)	0.202	0.053	1.021	0.029	0.022	0.0	0.0	1.327	1.327
Folate (mcg)	3.47	19.0	171.612	30.72	0.55	0.0	0.0	225.352	225.352
Vitamin B-12 (mcg)	0.18	0.0	0.0	0.0	0.0	0.0	0.0	0.18	0.18
Choline (mg)	34.5	19.8	41.7	2.7	1.3	0.0	n/a	100.0	100.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.121	0.08	0.265	0.01	n/a	0.0	0.0	0.475	0.475
Threonine (g)	0.445	0.228	0.703	0.034	n/a	0.0	0.0	1.41	1.41
Isoleucine (g)	0.532	0.266	0.862	0.038	n/a	0.0	0.0	1.698	1.698
Leucine (g)	0.781	0.566	1.255	0.053	n/a	0.0	0.0	2.655	2.655
Lysine (g)	0.873	0.22	0.711	0.043	n/a	0.0	0.0	1.848	1.848
Methionine (g)	0.283	0.057	0.37	0.01	n/a	0.0	0.0	0.72	0.72
Cystine (g)	0.145	0.072	0.34	n/a	n/a	0.0	0.0	0.557	0.557
Phenylalanine (g)	0.416	0.426	0.885	0.029	n/a	0.0	0.0	1.755	1.755
Tyrosine (g)	0.347	0.171	0.507	0.024	n/a	0.0	0.0	1.049	1.049
Valine (g)	0.521	0.312	0.998	0.038	n/a	0.0	0.0	1.868	1.868
Arginine (g)	0.677	0.931	1.814	0.062	n/a	0.0	0.0	3.484	3.484
Histidine (g)	0.312	0.213	0.476	0.014	n/a	0.0	0.0	1.016	1.016
Alanine (g)	0.63	0.391	0.847	0.038	n/a	0.0	0.0	1.907	1.907
Aspartic acid (g)	0.96	1.106	1.852	0.082	n/a	0.0	0.0	4.0	4.0
Glutamic acid (g)	1.567	2.588	4.218	0.182	n/a	0.0	0.0	8.556	8.556
Glycine (g)	0.706	0.559	1.104	0.043	n/a	0.0	0.0	2.411	2.411
Proline (g)	0.526	0.391	0.892	0.058	n/a	0.0	0.0	1.867	1.867
Serine (g)	0.382	0.361	0.816	0.038	n/a	0.0	0.0	1.598	1.598
Cholesterol (mg)	43.376	0.0	0.0	0.0	0.0	0.0	0.0	43.376	43.376
Trans Fat (g)	n/a	0.008	n/a	n/a	n/a	n/a	1.406	1.414	1.414
Saturated Fat (g)	2.493	1.417	3.372	0.014	0.0	1.931	4.049	13.277	13.277
Phytosterols (mg)	n/a	n/a	403.704	n/a	n/a	117.64	136.25	657.594	657.594
Monounsaturated Fat (g)	3.609	11.738	14.009	0.014	0.0	5.399	12.388	47.157	47.157
Polyunsaturated (g)	1.868	4.587	17.494	0.034	0.0	5.671	35.501	65.155	65.155