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Receta Asian Ramen Noodle Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. thinly-sliced mushrooms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken broth
221.8g 		pork loin
23.81g 		tofu
29.57g 		vinegar
11.25g 		sherry
11.06g 		soy sauce
4.0g 		pepper
0.26g 		ramen noodles
14.18g 		egg
11.0g 		onions
6.0g 		Total Per Serving Total for Recipe
Protein (g) 2.22 5.33 2.04 0.0 0.02 0.25 0.03 1.32 1.38 0.11 12.7 50.8
Total Fat (g) 0.22 0.97 0.8 0.0 0.0 0.0 0.01 2.42 1.09 0.01 5.53 22.12
Carbohydrates (g) 0.89 0.0 0.71 0.1 1.51 0.3 0.17 9.28 0.08 0.44 13.5 54.0
Ash (g) 1.55 0.24 0.18 n/a n/a 0.61 0.01 0.48 0.09 0.05 3.22 12.88
Calories (kcal) 15.526 31.434 18.335 2.363 17.7 2.12 0.669 64.213 15.73 1.92 170.01 680.04
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.08
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 n/a 0.0 1.7 0.0 0.0 0.0 0.0 0.0 1.7 6.8
Water (g) 216.92 17.45 25.85 10.55 7.8 2.83 0.03 0.67 8.34 5.39 295.83 1183.32
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.38 0.05 0.86 0.07 0.0 0.1 0.08 0.14 1.68 6.72
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.2 1.5 6.0
Calcium (mg) 13.308 1.191 9.463 0.788 0.885 0.76 1.147 2.268 5.83 4.32 39.96 159.84
Iron (mg) 0.44 0.13 0.3 0.02 0.03 0.08 0.08 0.61 0.2 0.09 1.97 7.88
Magnesium (mg) 2.218 6.192 7.985 0.563 0.996 1.72 0.509 3.402 1.32 1.2 26.104 104.416
Phosphorus (mg) 28.834 53.582 26.615 0.9 0.996 5.0 0.454 15.309 21.01 2.22 154.92 619.68
Potassium (mg) 177.442 89.064 57.371 8.213 10.178 8.68 3.305 17.01 14.74 16.56 402.562 1610.248
Sodium (mg) 350.448 11.669 10.646 0.563 0.996 225.48 0.116 164.43 15.4 0.96 780.707 3122.828
Zinc (mg) 0.16 0.43 0.18 0.0 0.01 0.02 0.0 0.09 0.12 0.02 1.04 4.16
Copper (mg) 0.067 0.014 0.059 0.001 0.006 0.004 0.003 0.02 0.011 0.005 0.189 0.756
Manganese (mg) 0.111 0.002 n/a n/a n/a 0.017 0.015 n/a 0.004 0.01 0.159 0.636
Selenium (mcg) 0.0 6.6 n/a 0.0 0.1 0.0 0.0 4.0 3.5 0.0 14.2 56.8
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.785 1.559 53.57 59.82 115.734 462.936
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.29 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.039 0.142 15.4 3.0 18.581 74.324
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.41 0.851 1.1 35.88 38.24 152.96
Vitamin E (mg) 0.0 0.03 n/a 0.0 0.0 0.0 0.0 0.29 0.11 0.03 0.46 1.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 3.85 n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.538 2.835 36.41 68.22 108.003 432.012
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.06 n/a 0.07 0.28
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 15.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.1 16.7 66.8
Thiamin (mg) 0.0 0.105 0.03 0.0 0.002 0.001 0.0 0.094 0.008 0.004 0.243 0.972
Riboflavin (mg) 0.022 0.045 0.012 0.0 0.002 0.007 0.001 0.062 0.053 0.005 0.209 0.836
Niacin (mg) 1.131 1.369 0.074 0.0 0.023 0.088 0.003 0.765 0.008 0.032 3.494 13.976
Pantothenic acid (mg) 0.022 0.179 n/a n/a n/a 0.012 n/a n/a 0.158 0.005 0.376 1.504
Vitamin B-6 (mg) 0.022 0.181 0.003 0.0 0.0 0.006 0.001 0.009 0.015 0.004 0.241 0.964
Folate (mcg) 0.0 0.0 n/a 0.0 0.0 0.56 0.026 20.837 5.17 3.84 30.434 121.736
Vitamin B-12 (mcg) 0.09 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.35 1.4
Choline (mg) n/a 14.2 n/a 0.0 0.6 0.7 0.0 12.1 27.6 0.3 55.6 222.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 17.01 0.0 0.0 17.01 68.04
Tryptophan (g) n/a 0.057 0.027 n/a n/a 0.004 n/a n/a 0.019 0.001 0.107 0.428
Threonine (g) n/a 0.241 0.086 n/a n/a 0.01 n/a n/a 0.062 0.004 0.402 1.608
Isoleucine (g) n/a 0.262 0.104 n/a n/a 0.012 n/a n/a 0.074 0.005 0.456 1.824
Leucine (g) n/a 0.455 0.174 n/a n/a 0.02 n/a n/a 0.12 0.007 0.776 3.104
Lysine (g) n/a 0.495 0.136 n/a n/a 0.014 n/a n/a 0.1 0.005 0.751 3.004
Methionine (g) n/a 0.148 0.033 n/a n/a 0.004 n/a n/a 0.042 0.001 0.227 0.908
Cystine (g) n/a 0.062 0.03 n/a n/a 0.004 n/a n/a 0.03 n/a 0.126 0.504
Phenylalanine (g) n/a 0.224 0.115 n/a n/a 0.013 n/a n/a 0.075 0.004 0.431 1.724
Tyrosine (g) n/a 0.202 0.089 n/a n/a 0.009 n/a n/a 0.055 0.003 0.358 1.432
Valine (g) n/a 0.279 0.115 n/a n/a 0.012 n/a n/a 0.095 0.005 0.506 2.024
Arginine (g) n/a 0.355 0.154 n/a n/a 0.017 n/a n/a 0.09 0.008 0.624 2.496
Histidine (g) n/a 0.231 0.05 n/a n/a 0.006 n/a n/a 0.034 0.002 0.324 1.296
Alanine (g) n/a 0.314 0.08 n/a n/a 0.011 n/a n/a 0.081 0.005 0.492 1.968
Aspartic acid (g) n/a 0.522 0.228 n/a n/a 0.027 n/a n/a 0.146 0.01 0.933 3.732
Glutamic acid (g) n/a 0.853 0.349 n/a n/a 0.059 n/a n/a 0.185 0.023 1.468 5.872
Glycine (g) n/a 0.241 0.08 n/a n/a 0.011 n/a n/a 0.047 0.005 0.384 1.536
Proline (g) n/a 0.217 0.104 n/a n/a 0.018 n/a n/a 0.056 0.007 0.402 1.608
Serine (g) n/a 0.231 0.098 n/a n/a 0.014 n/a n/a 0.107 0.005 0.454 1.816
Cholesterol (mg) 0.0 15.003 0.0 0.0 0.0 0.0 0.0 0.0 46.53 0.0 61.533 246.132
Trans Fat (g) n/a 0.005 n/a n/a n/a n/a n/a n/a n/a n/a 0.005 0.02
Saturated Fat (g) 0.067 0.295 0.121 0.0 0.0 0.0 0.003 1.082 0.341 0.002 1.91 7.64
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.242 n/a n/a n/a 0.242 0.968
Monounsaturated Fat (g) 0.111 0.381 0.16 0.0 0.0 0.0 0.003 0.907 0.419 0.002 1.983 7.932
Polyunsaturated (g) 0.044 0.095 0.441 0.0 0.0 0.001 0.003 0.37 0.15 0.004 1.108 4.432