Receta Asian Rice And Lentil Patties - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
rice
23.13g |
lentils
12.0g |
water
88.88g |
cashews
8.56g |
bread crumbs
3.38g |
onions
14.4g |
egg
11.0g |
celery
8.9g |
carrot
13.57g |
water
29.63g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.84 | 3.1 | 0.0 | 1.31 | 0.45 | 0.26 | 1.38 | 0.06 | 0.13 | 0.0 | 8.53 | 34.12 |
Total Fat (g) | 0.68 | 0.13 | 0.0 | 3.97 | 0.18 | 0.03 | 1.09 | 0.02 | 0.03 | 0.0 | 6.12 | 24.48 |
Carbohydrates (g) | 17.86 | 7.21 | 0.0 | 2.8 | 2.43 | 1.06 | 0.08 | 0.26 | 1.3 | 0.0 | 33.01 | 132.04 |
Ash (g) | 0.35 | 0.32 | 0.09 | 0.34 | 0.1 | 0.12 | 0.09 | 0.07 | 0.13 | 0.03 | 1.64 | 6.56 |
Calories (kcal) | 85.563 | 42.36 | 0.0 | 49.149 | 13.331 | 4.608 | 15.73 | 1.424 | 5.565 | 0.0 | 217.729 | 870.916 |
Starch (g) | n/a | n/a | n/a | n/a | 2.01 | n/a | n/a | 0.0 | 0.19 | n/a | 2.21 | 8.84 |
Sucrose (g) | 0.2 | 0.18 | n/a | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.49 | n/a | 0.88 | 3.52 |
Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | 0.06 | n/a | 0.02 | 0.05 | 0.08 | n/a | 0.21 | 0.84 |
Fructose (g) | n/a | 0.03 | n/a | n/a | 0.08 | n/a | 0.01 | 0.05 | 0.07 | n/a | 0.25 | 1.0 |
Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.01 | 0.04 |
Maltose (g) | n/a | 0.04 | n/a | n/a | 0.06 | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.11 | 0.44 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.4 | 1.25 | 88.79 | 0.15 | 0.22 | 12.94 | 8.34 | 8.49 | 11.98 | 29.6 | 164.15 | 656.6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.2 | 0.24 | 0.0 | 0.43 | 0.21 | 0.34 | 0.08 | 0.16 | 0.64 | 0.0 | 2.3 | 9.2 |
Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.06 | 0.0 | n/a | 0.07 | 0.28 |
Dietary Fiber (g) | 0.8 | 3.7 | 0.0 | 0.3 | 0.2 | 0.4 | 0.0 | 0.1 | 0.4 | 0.0 | 5.8 | 23.2 |
Calcium (mg) | 5.319 | 6.72 | 2.666 | 3.853 | 6.176 | 10.368 | 5.83 | 3.56 | 4.479 | 0.889 | 49.86 | 199.44 |
Iron (mg) | 0.34 | 0.9 | 0.0 | 0.51 | 0.16 | 0.21 | 0.2 | 0.02 | 0.04 | 0.0 | 2.39 | 9.56 |
Magnesium (mg) | 33.069 | 14.64 | 0.889 | 22.263 | 1.451 | 2.88 | 1.32 | 0.979 | 1.629 | 0.296 | 79.415 | 317.66 |
Phosphorus (mg) | 77.006 | 54.12 | 0.0 | 41.956 | 5.569 | 5.328 | 21.01 | 2.136 | 4.75 | 0.0 | 211.876 | 847.504 |
Potassium (mg) | 51.569 | 114.6 | 0.0 | 48.378 | 6.615 | 39.744 | 14.74 | 23.14 | 43.432 | 0.0 | 342.218 | 1368.872 |
Sodium (mg) | 1.619 | 0.72 | 3.555 | 54.8 | 24.705 | 2.304 | 15.4 | 7.12 | 9.365 | 1.185 | 120.773 | 483.092 |
Zinc (mg) | 0.47 | 0.57 | 0.01 | 0.48 | 0.05 | 0.06 | 0.12 | 0.01 | 0.03 | 0.0 | 1.8 | 7.2 |
Copper (mg) | 0.065 | 0.062 | 0.009 | 0.19 | 0.009 | 0.012 | 0.011 | 0.004 | 0.007 | 0.003 | 0.371 | 1.484 |
Manganese (mg) | 0.865 | 0.16 | 0.0 | 0.071 | 0.031 | 0.023 | 0.004 | 0.009 | 0.019 | 0.0 | 1.182 | 4.728 |
Selenium (mcg) | 5.4 | 1.0 | 0.0 | 1.0 | 0.9 | 0.1 | 3.5 | 0.0 | 0.0 | 0.0 | 11.9 | 47.6 |
Vitamin A, IU (IU) | 0.0 | 4.68 | 0.0 | 0.0 | 0.0 | 143.568 | 53.57 | 39.961 | 2267.422 | 0.0 | 2509.201 | 10036.804 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.29 | 0.0 | 0.0 | 0.0 | 15.29 | 61.16 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.24 | 0.0 | 0.0 | 0.0 | 7.2 | 15.4 | 1.958 | 113.33 | 0.0 | 138.128 | 552.512 |
Beta Carotene (mcg) | 0.0 | 2.76 | 0.0 | 0.0 | 0.0 | 86.112 | 1.1 | 24.03 | 1124.482 | 0.0 | 1238.484 | 4953.936 |
Vitamin E (mg) | 0.28 | 0.06 | 0.0 | 0.08 | 0.0 | 0.08 | 0.11 | 0.02 | 0.09 | 0.0 | 0.72 | 2.88 |
Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.85 | n/a | n/a | 0.0 | 3.85 | 15.4 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.136 | 0.0 | 0.136 | 0.544 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 1.969 | 0.0 | 163.728 | 36.41 | 25.187 | 34.746 | 0.0 | 262.04 | 1048.16 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.51 | n/a | n/a | 0.03 | n/a | 0.06 | 0.0 | 0.0 | n/a | 0.59 | 2.36 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.3 | 0.8 | 0.0 | 4.3 | 17.2 |
Thiamin (mg) | 0.093 | 0.104 | 0.0 | 0.017 | 0.033 | 0.009 | 0.008 | 0.002 | 0.01 | 0.0 | 0.274 | 1.096 |
Riboflavin (mg) | 0.021 | 0.025 | 0.0 | 0.017 | 0.014 | 0.012 | 0.053 | 0.005 | 0.008 | 0.0 | 0.154 | 0.616 |
Niacin (mg) | 1.177 | 0.313 | 0.0 | 0.12 | 0.224 | 0.076 | 0.008 | 0.028 | 0.133 | 0.0 | 2.079 | 8.316 |
Pantothenic acid (mg) | 0.345 | 0.257 | 0.0 | 0.104 | 0.019 | 0.012 | 0.158 | 0.022 | 0.037 | 0.0 | 0.953 | 3.812 |
Vitamin B-6 (mg) | 0.118 | 0.065 | 0.0 | 0.022 | 0.004 | 0.009 | 0.015 | 0.006 | 0.019 | 0.0 | 0.258 | 1.032 |
Folate (mcg) | 4.625 | 57.48 | 0.0 | 5.908 | 3.611 | 9.216 | 5.17 | 3.204 | 2.579 | 0.0 | 91.793 | 367.172 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.14 | 0.0 | 0.0 | 0.0 | 0.15 | 0.6 |
Choline (mg) | 7.1 | 11.6 | 0.0 | 5.2 | 0.5 | 0.8 | 27.6 | 0.5 | 1.2 | 0.0 | 54.6 | 218.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.768 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.768 | 11.072 |
Tryptophan (g) | 0.023 | n/a | n/a | 0.021 | 0.005 | 0.003 | 0.019 | 0.001 | 0.001 | n/a | 0.073 | 0.292 |
Threonine (g) | 0.067 | n/a | n/a | 0.051 | 0.015 | 0.01 | 0.062 | 0.002 | 0.026 | n/a | 0.231 | 0.924 |
Isoleucine (g) | 0.079 | n/a | n/a | 0.063 | 0.018 | 0.012 | 0.074 | 0.002 | 0.011 | n/a | 0.257 | 1.028 |
Leucine (g) | 0.153 | n/a | n/a | 0.11 | 0.032 | 0.016 | 0.12 | 0.003 | 0.014 | n/a | 0.447 | 1.788 |
Lysine (g) | 0.069 | n/a | n/a | 0.07 | 0.015 | 0.013 | 0.1 | 0.003 | 0.014 | n/a | 0.283 | 1.132 |
Methionine (g) | 0.042 | n/a | n/a | 0.023 | 0.008 | 0.003 | 0.042 | 0.001 | 0.003 | n/a | 0.121 | 0.484 |
Cystine (g) | 0.023 | n/a | n/a | 0.024 | 0.009 | n/a | 0.03 | 0.0 | 0.011 | n/a | 0.097 | 0.388 |
Phenylalanine (g) | 0.095 | n/a | n/a | 0.068 | 0.022 | 0.009 | 0.075 | 0.002 | 0.008 | n/a | 0.278 | 1.112 |
Tyrosine (g) | 0.069 | n/a | n/a | 0.042 | 0.014 | 0.007 | 0.055 | 0.001 | 0.005 | n/a | 0.193 | 0.772 |
Valine (g) | 0.109 | n/a | n/a | 0.089 | 0.02 | 0.012 | 0.095 | 0.003 | 0.01 | n/a | 0.336 | 1.344 |
Arginine (g) | 0.139 | n/a | n/a | 0.149 | 0.019 | 0.019 | 0.09 | 0.002 | 0.012 | n/a | 0.429 | 1.716 |
Histidine (g) | 0.046 | n/a | n/a | 0.034 | 0.01 | 0.004 | 0.034 | 0.001 | 0.005 | n/a | 0.135 | 0.54 |
Alanine (g) | 0.106 | n/a | n/a | 0.06 | 0.016 | 0.012 | 0.081 | 0.002 | 0.015 | n/a | 0.292 | 1.168 |
Aspartic acid (g) | 0.171 | n/a | n/a | 0.129 | 0.026 | 0.024 | 0.146 | 0.011 | 0.026 | n/a | 0.534 | 2.136 |
Glutamic acid (g) | 0.375 | n/a | n/a | 0.31 | 0.139 | 0.055 | 0.185 | 0.008 | 0.05 | n/a | 1.121 | 4.484 |
Glycine (g) | 0.09 | n/a | n/a | 0.069 | 0.017 | 0.013 | 0.047 | 0.002 | 0.007 | n/a | 0.244 | 0.976 |
Proline (g) | 0.086 | n/a | n/a | 0.059 | 0.046 | 0.017 | 0.056 | 0.002 | 0.007 | n/a | 0.273 | 1.092 |
Serine (g) | 0.095 | n/a | n/a | 0.073 | 0.022 | 0.012 | 0.107 | 0.002 | 0.007 | n/a | 0.317 | 1.268 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.53 | 0.0 | 0.0 | 0.0 | 46.53 | 186.12 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.134 | 0.019 | 0.0 | 0.784 | 0.041 | 0.004 | 0.341 | 0.004 | 0.005 | 0.0 | 1.332 | 5.328 |
Phytosterols (mg) | n/a | n/a | n/a | 13.529 | 0.27 | n/a | n/a | 0.534 | n/a | n/a | 14.333 | 57.332 |
Monounsaturated Fat (g) | 0.245 | 0.023 | 0.0 | 2.339 | 0.034 | 0.004 | 0.419 | 0.003 | 0.001 | 0.0 | 3.069 | 12.276 |
Polyunsaturated (g) | 0.241 | 0.062 | 0.0 | 0.671 | 0.07 | 0.01 | 0.15 | 0.007 | 0.016 | 0.0 | 1.227 | 4.908 |