Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. dry lentils sorted and washed
2 Tbsp. stirfry sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
23.13g 		water
88.88g 		cashews
14.79g 		bread crumbs
3.38g 		onions
12.0g 		egg
11.0g 		celery
11.24g 		carrot
14.24g 		water
29.63g 		Total Per Serving Total for Recipe
Protein (g) 1.84 0.0 2.69 0.45 0.22 1.38 0.08 0.13 0.0 6.79 27.16
Total Fat (g) 0.68 0.0 6.48 0.18 0.02 1.09 0.02 0.03 0.0 8.51 34.04
Carbohydrates (g) 17.86 0.0 4.46 2.43 0.88 0.08 0.33 1.36 0.0 27.42 109.68
Ash (g) 0.35 0.09 0.38 0.1 0.1 0.09 0.08 0.14 0.03 1.36 5.44
Calories (kcal) 85.563 0.0 81.775 13.331 3.84 15.73 1.798 5.838 0.0 207.875 831.5
Starch (g) n/a n/a 3.47 2.01 n/a n/a 0.0 0.2 n/a 5.69 22.76
Sucrose (g) 0.2 n/a 0.86 0.0 n/a 0.01 0.01 0.51 n/a 1.59 6.36
Glucose (dextrose) (g) n/a n/a 0.01 0.06 n/a 0.02 0.06 0.08 n/a 0.24 0.96
Fructose (g) n/a n/a 0.01 0.08 n/a 0.01 0.06 0.08 n/a 0.24 0.96
Lactose (g) n/a n/a 0.0 0.0 n/a 0.01 0.0 0.0 n/a 0.01 0.04
Maltose (g) n/a n/a 0.0 0.06 n/a 0.01 0.0 0.0 n/a 0.08 0.32
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.4 88.79 0.77 0.22 10.78 8.34 10.72 12.57 29.6 164.19 656.76
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 0.0 0.87 0.21 0.28 0.08 0.21 0.67 0.0 2.52 10.08
Galactose (g) n/a n/a 0.0 0.0 n/a 0.01 0.07 0.0 n/a 0.09 0.36
Dietary Fiber (g) 0.8 0.0 0.5 0.2 0.3 0.0 0.2 0.4 0.0 2.3 9.2
Calcium (mg) 5.319 2.666 5.471 6.176 8.64 5.83 4.495 4.699 0.889 44.185 176.74
Iron (mg) 0.34 0.0 0.99 0.16 0.18 0.2 0.02 0.04 0.0 1.93 7.72
Magnesium (mg) 33.069 0.889 43.18 1.451 2.4 1.32 1.236 1.709 0.296 85.549 342.196
Phosphorus (mg) 77.006 0.0 87.69 5.569 4.44 21.01 2.697 4.984 0.0 203.396 813.584
Potassium (mg) 51.569 0.0 97.598 6.615 33.12 14.74 29.214 45.568 0.0 278.424 1113.696
Sodium (mg) 1.619 3.555 1.775 24.705 1.92 15.4 8.989 9.826 1.185 68.973 275.892
Zinc (mg) 0.47 0.01 0.85 0.05 0.05 0.12 0.01 0.03 0.0 1.6 6.4
Copper (mg) 0.065 0.009 0.325 0.009 0.01 0.011 0.004 0.007 0.003 0.443 1.772
Manganese (mg) 0.865 0.0 0.245 0.031 0.019 0.004 0.011 0.02 0.0 1.196 4.784
Selenium (mcg) 5.4 0.0 2.9 0.9 0.1 3.5 0.0 0.0 0.0 12.8 51.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 119.64 53.57 50.451 2378.934 0.0 2602.595 10410.38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 15.29 0.0 0.0 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 6.0 15.4 2.472 118.904 0.0 142.776 571.104
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 71.76 1.1 30.338 1179.784 0.0 1282.982 5131.928
Vitamin E (mg) 0.28 0.0 0.13 0.0 0.07 0.11 0.03 0.09 0.0 0.71 2.84
Vitamin D (IU) n/a 0.0 n/a n/a n/a 3.85 n/a n/a 0.0 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.142 0.0 0.142 0.568
Lutein + zeaxanthin (mcg) 0.0 0.0 3.253 0.0 136.44 36.41 31.799 36.454 0.0 244.356 977.424
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.79 0.03 n/a 0.06 0.0 0.0 n/a 0.87 3.48
Tocopherol, delta (mg) 0.0 n/a 0.05 0.01 n/a 0.0 0.0 0.0 n/a 0.06 0.24
Vitamin C (mg) 0.0 0.0 0.1 0.0 2.3 0.0 0.3 0.8 0.0 3.5 14.0
Thiamin (mg) 0.093 0.0 0.062 0.033 0.007 0.008 0.002 0.01 0.0 0.214 0.856
Riboflavin (mg) 0.021 0.0 0.009 0.014 0.01 0.053 0.007 0.009 0.0 0.121 0.484
Niacin (mg) 1.177 0.0 0.157 0.224 0.064 0.008 0.036 0.14 0.0 1.804 7.216
Pantothenic acid (mg) 0.345 0.0 0.127 0.019 0.01 0.158 0.028 0.038 0.0 0.725 2.9
Vitamin B-6 (mg) 0.118 0.0 0.062 0.004 0.007 0.015 0.008 0.02 0.0 0.234 0.936
Folate (mcg) 4.625 0.0 3.697 3.611 7.68 5.17 4.045 2.706 0.0 31.534 126.136
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.14 0.0 0.0 0.0 0.15 0.6
Choline (mg) 7.1 0.0 n/a 0.5 0.7 27.6 0.7 1.3 0.0 37.8 151.2
Folic acid (mcg) 0.0 0.0 0.0 2.768 0.0 0.0 0.0 0.0 0.0 2.768 11.072
Tryptophan (g) 0.023 n/a 0.043 0.005 0.002 0.019 0.001 0.001 n/a 0.095 0.38
Threonine (g) 0.067 n/a 0.102 0.015 0.008 0.062 0.002 0.027 n/a 0.283 1.132
Isoleucine (g) 0.079 n/a 0.117 0.018 0.01 0.074 0.002 0.011 n/a 0.311 1.244
Leucine (g) 0.153 n/a 0.217 0.032 0.013 0.12 0.003 0.014 n/a 0.553 2.212
Lysine (g) 0.069 n/a 0.138 0.015 0.011 0.1 0.003 0.014 n/a 0.35 1.4
Methionine (g) 0.042 n/a 0.053 0.008 0.002 0.042 0.001 0.003 n/a 0.151 0.604
Cystine (g) 0.023 n/a 0.058 0.009 n/a 0.03 0.0 0.011 n/a 0.131 0.524
Phenylalanine (g) 0.095 n/a 0.14 0.022 0.007 0.075 0.002 0.009 n/a 0.35 1.4
Tyrosine (g) 0.069 n/a 0.075 0.014 0.006 0.055 0.001 0.006 n/a 0.226 0.904
Valine (g) 0.109 n/a 0.161 0.02 0.01 0.095 0.003 0.01 n/a 0.408 1.632
Arginine (g) 0.139 n/a 0.313 0.019 0.016 0.09 0.002 0.013 n/a 0.592 2.368
Histidine (g) 0.046 n/a 0.068 0.01 0.004 0.034 0.001 0.006 n/a 0.169 0.676
Alanine (g) 0.106 n/a 0.124 0.016 0.01 0.081 0.002 0.016 n/a 0.356 1.424
Aspartic acid (g) 0.171 n/a 0.266 0.026 0.02 0.146 0.013 0.027 n/a 0.671 2.684
Glutamic acid (g) 0.375 n/a 0.667 0.139 0.046 0.185 0.01 0.053 n/a 1.474 5.896
Glycine (g) 0.09 n/a 0.139 0.017 0.011 0.047 0.002 0.007 n/a 0.313 1.252
Proline (g) 0.086 n/a 0.12 0.046 0.014 0.056 0.002 0.007 n/a 0.331 1.324
Serine (g) 0.095 n/a 0.16 0.022 0.01 0.107 0.002 0.007 n/a 0.402 1.608
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 46.53 0.0 0.0 0.0 46.53 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.134 0.0 1.15 0.041 0.004 0.341 0.004 0.006 0.0 1.68 6.72
Phytosterols (mg) n/a n/a n/a 0.27 n/a n/a 0.674 n/a n/a 0.944 3.776
Monounsaturated Fat (g) 0.245 0.0 3.519 0.034 0.004 0.419 0.003 0.001 0.0 4.226 16.904
Polyunsaturated (g) 0.241 0.0 1.161 0.07 0.008 0.15 0.009 0.017 0.0 1.655 6.62