Receta Asian Rice Mcnamara - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
onion --
49.5g |
olive oil
6.75g |
rice
487.5g |
carrots --
54.29g |
soy sauce
31.88g |
sherry
29.5g |
peas
67.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.54 | 0.0 | 12.58 | 0.5 | 2.0 | 0.06 | 3.5 | 19.19 | 38.38 |
| Total Fat (g) | 0.05 | 6.75 | 4.39 | 0.13 | 0.01 | 0.0 | 0.27 | 11.6 | 23.2 |
| Carbohydrates (g) | 4.62 | 0.0 | 111.93 | 5.2 | 2.43 | 4.04 | 9.13 | 137.34 | 274.68 |
| Ash (g) | 0.17 | 0.0 | 2.24 | 0.53 | 4.88 | n/a | 0.52 | 8.35 | 16.7 |
| Calories (kcal) | 19.8 | 59.67 | 541.125 | 22.259 | 16.894 | 47.2 | 51.59 | 758.538 | 1517.076 |
| Starch (g) | 0.0 | n/a | n/a | 0.78 | n/a | n/a | 2.79 | 3.57 | 7.14 |
| Sucrose (g) | 0.49 | n/a | 1.71 | 1.95 | n/a | n/a | 3.08 | 7.23 | 14.46 |
| Glucose (dextrose) (g) | 0.98 | n/a | 0.0 | 0.32 | n/a | n/a | 0.05 | 1.35 | 2.7 |
| Fructose (g) | 0.64 | n/a | 0.0 | 0.3 | n/a | n/a | 0.17 | 1.1 | 2.2 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.05 | 0.05 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 4.5 | 9.0 |
| Water (g) | 44.11 | 0.0 | 356.31 | 47.93 | 22.56 | 20.8 | 53.59 | 545.3 | 1090.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.1 | 0.0 | 1.71 | 2.57 | 0.54 | 2.3 | 3.35 | 12.57 | 25.14 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.8 | 0.0 | 8.8 | 1.5 | 0.3 | 0.0 | 3.0 | 14.4 | 28.8 |
| Calcium (mg) | 11.385 | 0.068 | 48.75 | 17.916 | 6.056 | 2.36 | 14.74 | 101.274 | 202.548 |
| Iron (mg) | 0.1 | 0.04 | 2.05 | 0.16 | 0.62 | 0.07 | 1.03 | 4.06 | 8.12 |
| Magnesium (mg) | 4.95 | 0.0 | 209.625 | 6.515 | 13.706 | 2.655 | 17.42 | 254.871 | 509.742 |
| Phosphorus (mg) | 14.355 | 0.0 | 404.625 | 19.002 | 39.844 | 2.655 | 54.94 | 535.42 | 1070.84 |
| Potassium (mg) | 72.27 | 0.068 | 209.625 | 173.728 | 69.169 | 27.14 | 102.51 | 654.509 | 1309.018 |
| Sodium (mg) | 1.98 | 0.135 | 24.375 | 37.46 | 1796.794 | 2.655 | 72.36 | 1935.759 | 3871.518 |
| Zinc (mg) | 0.08 | 0.0 | 3.07 | 0.13 | 0.17 | 0.02 | 0.55 | 4.02 | 8.04 |
| Copper (mg) | 0.02 | 0.0 | 0.488 | 0.027 | 0.032 | 0.015 | 0.08 | 0.661 | 1.322 |
| Manganese (mg) | 0.064 | 0.0 | 4.436 | 0.076 | 0.134 | n/a | 0.228 | 4.938 | 9.876 |
| Selenium (mcg) | 0.2 | 0.0 | 47.8 | 0.1 | 0.2 | 0.1 | 1.3 | 49.7 | 99.4 |
| Vitamin A, IU (IU) | 0.99 | 0.0 | 0.0 | 9069.687 | 0.0 | n/a | 1378.86 | 10449.537 | 20899.074 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 453.322 | 0.0 | 0.0 | 69.01 | 522.332 | 1044.664 |
| Beta Carotene (mcg) | 0.495 | 0.0 | 0.0 | 4497.927 | 0.0 | 0.0 | 820.75 | 5319.172 | 10638.344 |
| Vitamin E (mg) | 0.01 | 0.97 | 0.15 | 0.36 | 0.0 | 0.0 | 0.01 | 1.5 | 3.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.543 | 0.0 | 0.0 | 0.0 | 0.543 | 1.086 |
| Lutein + zeaxanthin (mcg) | 1.98 | 0.0 | 0.0 | 138.982 | 0.0 | 0.0 | 1575.84 | 1716.802 | 3433.604 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | 0.0 | 0.06 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.56 | 1.12 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.02 |
| Vitamin C (mg) | 3.7 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 12.1 | 18.9 | 37.8 |
| Thiamin (mg) | 0.025 | 0.0 | 0.488 | 0.038 | 0.01 | 0.006 | 0.174 | 0.74 | 1.48 |
| Riboflavin (mg) | 0.015 | 0.0 | 0.146 | 0.033 | 0.054 | 0.006 | 0.067 | 0.321 | 0.642 |
| Niacin (mg) | 0.059 | 0.0 | 7.459 | 0.532 | 0.701 | 0.062 | 1.152 | 9.966 | 19.932 |
| Pantothenic acid (mg) | 0.059 | 0.0 | 1.414 | 0.147 | 0.096 | n/a | 0.369 | 2.084 | 4.168 |
| Vitamin B-6 (mg) | 0.059 | 0.0 | 0.731 | 0.076 | 0.048 | 0.0 | 0.054 | 0.968 | 1.936 |
| Folate (mcg) | 9.405 | 0.0 | 19.5 | 10.315 | 4.463 | 0.0 | 35.51 | 79.193 | 158.386 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 3.0 | 0.0 | 44.9 | 4.8 | 5.8 | 1.5 | 18.1 | 78.1 | 156.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.005 | 0.0 | 0.146 | 0.005 | 0.029 | n/a | 0.027 | 0.212 | 0.424 |
| Threonine (g) | 0.01 | 0.0 | 0.488 | 0.103 | 0.08 | n/a | 0.134 | 0.814 | 1.628 |
| Isoleucine (g) | 0.005 | 0.0 | 0.536 | 0.043 | 0.096 | n/a | 0.127 | 0.808 | 1.616 |
| Leucine (g) | 0.015 | 0.0 | 1.024 | 0.054 | 0.159 | n/a | 0.208 | 1.46 | 2.92 |
| Lysine (g) | 0.02 | 0.0 | 0.488 | 0.054 | 0.115 | n/a | 0.208 | 0.884 | 1.768 |
| Methionine (g) | 0.0 | 0.0 | 0.293 | 0.011 | 0.029 | n/a | 0.054 | 0.386 | 0.772 |
| Cystine (g) | 0.0 | 0.0 | 0.146 | 0.043 | 0.035 | n/a | 0.02 | 0.245 | 0.49 |
| Phenylalanine (g) | 0.015 | 0.0 | 0.634 | 0.033 | 0.105 | n/a | 0.127 | 0.914 | 1.828 |
| Tyrosine (g) | 0.005 | 0.0 | 0.488 | 0.022 | 0.073 | n/a | 0.074 | 0.661 | 1.322 |
| Valine (g) | 0.01 | 0.0 | 0.731 | 0.038 | 0.099 | n/a | 0.154 | 1.032 | 2.064 |
| Arginine (g) | 0.05 | 0.0 | 0.975 | 0.049 | 0.137 | n/a | 0.275 | 1.485 | 2.97 |
| Histidine (g) | 0.005 | 0.0 | 0.341 | 0.022 | 0.051 | n/a | 0.067 | 0.486 | 0.972 |
| Alanine (g) | 0.01 | 0.0 | 0.731 | 0.06 | 0.089 | n/a | 0.154 | 1.044 | 2.088 |
| Aspartic acid (g) | 0.045 | 0.0 | 1.17 | 0.103 | 0.214 | n/a | 0.322 | 1.853 | 3.706 |
| Glutamic acid (g) | 0.129 | 0.0 | 2.584 | 0.201 | 0.472 | n/a | 0.476 | 3.861 | 7.722 |
| Glycine (g) | 0.015 | 0.0 | 0.634 | 0.027 | 0.089 | n/a | 0.121 | 0.886 | 1.772 |
| Proline (g) | 0.005 | 0.0 | 0.585 | 0.027 | 0.147 | n/a | 0.114 | 0.878 | 1.756 |
| Serine (g) | 0.01 | 0.0 | 0.634 | 0.027 | 0.115 | n/a | 0.114 | 0.899 | 1.798 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.02 | 0.932 | 0.878 | 0.022 | 0.003 | 0.0 | 0.047 | 1.901 | 3.802 |
| Phytosterols (mg) | 7.425 | 14.918 | n/a | n/a | n/a | n/a | n/a | 22.343 | 44.686 |
| Monounsaturated Fat (g) | 0.005 | 4.925 | 1.609 | 0.005 | 0.003 | 0.0 | 0.02 | 6.567 | 13.134 |
| Polyunsaturated (g) | 0.01 | 0.71 | 1.56 | 0.065 | 0.006 | 0.0 | 0.121 | 2.472 | 4.944 |