Receta Asian Rice Pilaf - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken broth
207.02g 		water
29.63g 		rice
92.5g 		sesame oil
3.4g 		soy sauce
2.65g 		ginger
0.23g 		peas
16.75g 		Total Per Serving Total for Recipe
Protein (g) 2.07 0.0 6.6 0.0 0.17 0.02 0.87 9.73 38.92
Total Fat (g) 0.21 0.0 0.61 3.4 0.0 0.01 0.07 4.3 17.2
Carbohydrates (g) 0.83 0.0 73.95 0.0 0.2 0.16 2.28 77.42 309.68
Ash (g) 1.45 0.03 0.59 0.0 0.41 0.01 0.13 2.62 10.48
Calories (kcal) 14.491 0.0 337.625 30.056 1.405 0.781 12.898 397.255 1589.02
Starch (g) n/a n/a n/a n/a n/a n/a 0.7 0.7 2.8
Sucrose (g) n/a n/a 0.07 n/a n/a 0.0 0.77 0.84 3.36
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a 0.0 0.01 0.03 0.12
Fructose (g) n/a n/a 0.02 n/a n/a 0.0 0.04 0.06 0.24
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 202.46 29.6 10.75 0.0 1.88 0.02 13.4 258.1 1032.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.11 0.0 0.05 0.01 0.84 1.0 4.0
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.0 1.2 0.0 0.0 0.0 0.8 2.8 11.2
Calcium (mg) 12.421 0.889 25.9 0.0 0.504 0.261 3.685 43.659 174.636
Iron (mg) 0.41 0.0 3.99 0.0 0.05 0.03 0.26 4.73 18.92
Magnesium (mg) 2.07 0.296 23.125 0.0 1.14 0.414 4.355 31.4 125.6
Phosphorus (mg) 26.912 0.0 106.375 0.0 3.313 0.333 13.735 150.667 602.668
Potassium (mg) 165.612 0.0 106.375 0.0 5.751 3.022 25.628 306.387 1225.548
Sodium (mg) 327.084 1.185 4.625 0.0 149.381 0.072 18.09 500.436 2001.744
Zinc (mg) 0.14 0.0 1.01 0.0 0.01 0.01 0.14 1.32 5.28
Copper (mg) 0.062 0.003 0.204 0.0 0.003 0.001 0.02 0.292 1.168
Manganese (mg) 0.104 0.0 1.008 n/a 0.011 0.06 0.057 1.239 4.956
Selenium (mcg) 0.0 0.0 14.0 0.0 0.0 0.1 0.3 14.4 57.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.331 344.715 345.046 1380.184
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.016 17.253 17.268 69.072
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.198 205.188 205.386 821.544
Vitamin E (mg) 0.0 0.0 0.1 0.05 0.0 0.04 0.0 0.19 0.76
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 393.96 393.96 1575.84
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 0.13 0.13 0.52
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 14.5 0.0 0.0 0.0 0.0 0.0 3.0 17.5 70.0
Thiamin (mg) 0.0 0.0 0.537 0.0 0.001 0.0 0.044 0.581 2.324
Riboflavin (mg) 0.021 0.0 0.046 0.0 0.005 0.0 0.017 0.089 0.356
Niacin (mg) 1.056 0.0 3.876 0.0 0.058 0.012 0.288 5.29 21.16
Pantothenic acid (mg) 0.021 0.0 0.934 0.0 0.008 n/a 0.092 1.055 4.22
Vitamin B-6 (mg) 0.021 0.0 0.148 0.0 0.004 0.002 0.013 0.188 0.752
Folate (mcg) 0.0 0.0 213.675 0.0 0.371 0.088 8.878 223.011 892.044
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.32
Choline (mg) n/a 0.0 5.4 0.0 0.5 0.1 4.5 10.5 42.0
Folic acid (mcg) 0.0 0.0 206.275 0.0 0.0 0.0 0.0 206.275 825.1
Tryptophan (g) n/a n/a 0.074 0.0 0.002 0.0 0.007 0.083 0.332
Threonine (g) n/a n/a 0.241 0.0 0.007 0.0 0.034 0.281 1.124
Isoleucine (g) n/a n/a 0.287 0.0 0.008 0.001 0.032 0.327 1.308
Leucine (g) n/a n/a 0.546 0.0 0.013 0.001 0.052 0.612 2.448
Lysine (g) n/a n/a 0.241 0.0 0.01 0.001 0.052 0.303 1.212
Methionine (g) n/a n/a 0.157 0.0 0.002 0.0 0.013 0.173 0.692
Cystine (g) n/a n/a 0.139 0.0 0.003 0.0 0.005 0.147 0.588
Phenylalanine (g) n/a n/a 0.352 0.0 0.009 0.001 0.032 0.393 1.572
Tyrosine (g) n/a n/a 0.222 0.0 0.006 0.0 0.018 0.247 0.988
Valine (g) n/a n/a 0.407 0.0 0.008 0.001 0.039 0.455 1.82
Arginine (g) n/a n/a 0.546 0.0 0.011 0.001 0.069 0.626 2.504
Histidine (g) n/a n/a 0.157 0.0 0.004 0.0 0.017 0.179 0.716
Alanine (g) n/a n/a 0.379 0.0 0.007 0.0 0.039 0.426 1.704
Aspartic acid (g) n/a n/a 0.62 0.0 0.018 0.002 0.08 0.72 2.88
Glutamic acid (g) n/a n/a 1.286 0.0 0.039 0.002 0.119 1.446 5.784
Glycine (g) n/a n/a 0.305 0.0 0.007 0.001 0.03 0.343 1.372
Proline (g) n/a n/a 0.315 0.0 0.012 0.0 0.028 0.356 1.424
Serine (g) n/a n/a 0.352 0.0 0.01 0.001 0.028 0.39 1.56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.062 0.0 0.167 0.483 0.0 0.004 0.012 0.728 2.912
Phytosterols (mg) n/a n/a n/a 29.41 n/a 0.187 n/a 29.597 118.388
Monounsaturated Fat (g) 0.104 0.0 0.194 1.35 0.0 0.002 0.005 1.655 6.62
Polyunsaturated (g) 0.041 0.0 0.167 1.418 0.001 0.003 0.03 1.659 6.636