Receta Asian Rock Cornish Hens - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onion 12.0g	celery 7.49g	butter 7.1g	rice 46.25g	chicken broth 97.96g	pineapple 63.5g	sugar 16.67g	cornstarch 0.67g	soy sauce 21.25g	ginger 0.12g	Total Per Serving	Total for Recipe
Protein (g)	0.13	0.05	0.06	3.3	0.98	0.22	0.0	0.0	1.33	0.0	6.08	24.32
Total Fat (g)	0.01	0.01	5.76	0.31	0.1	0.07	0.0	0.0	0.01	0.0	6.27	25.08
Carbohydrates (g)	1.12	0.22	0.0	36.98	0.39	12.83	16.66	0.61	1.62	0.02	70.45	281.8
Ash (g)	0.04	0.06	0.15	0.3	0.69	0.22	0.0	0.0	3.25	0.0	4.7	18.8
Calories (kcal)	4.8	1.199	50.907	168.813	6.857	49.53	64.503	2.543	11.263	0.093	360.507	1442.028
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.12	0.01	n/a	0.04	n/a	1.4	n/a	n/a	n/a	n/a	1.56	6.24
Glucose (dextrose) (g)	0.24	0.04	n/a	0.01	n/a	4.76	n/a	n/a	n/a	n/a	5.05	20.2
Fructose (g)	0.15	0.04	n/a	0.01	n/a	4.57	n/a	n/a	n/a	n/a	4.77	19.08
Lactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.69	7.15	1.13	5.37	95.81	50.16	0.01	0.06	15.04	0.09	185.5	742.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.51	0.14	0.0	0.06	0.0	10.73	16.65	0.0	0.36	0.0	28.45	113.8
Galactose (g)	0.0	0.05	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.2
Dietary Fiber (g)	0.2	0.1	0.0	0.6	0.4	0.5	0.0	0.0	0.2	0.0	2.0	8.0
Calcium (mg)	2.76	2.997	1.704	12.95	5.878	8.89	0.167	0.013	4.038	0.019	39.414	157.656
Iron (mg)	0.03	0.01	0.0	1.99	0.2	0.24	0.0	0.0	0.41	0.0	2.89	11.56
Magnesium (mg)	1.2	0.824	0.142	11.563	0.98	10.16	0.0	0.02	9.138	0.05	34.076	136.304
Phosphorus (mg)	3.48	1.798	1.704	53.188	12.735	4.445	0.0	0.087	26.563	0.04	104.038	416.152
Potassium (mg)	17.519	19.478	1.704	53.188	78.37	66.04	0.333	0.02	46.113	0.482	283.247	1132.988
Sodium (mg)	0.48	5.993	40.896	2.313	154.781	0.635	0.0	0.06	1197.863	0.015	1403.035	5612.14
Zinc (mg)	0.02	0.01	0.01	0.5	0.07	0.08	0.0	0.0	0.11	0.0	0.8	3.2
Copper (mg)	0.005	0.003	0.0	0.102	0.029	0.064	0.0	0.0	0.021	0.0	0.224	0.896
Manganese (mg)	0.016	0.007	0.0	0.504	0.049	0.686	0.0	0.0	0.089	0.0	1.352	5.408
Selenium (mcg)	0.1	0.0	0.1	7.0	0.0	0.3	0.1	0.0	0.1	0.0	7.6	30.4
Vitamin A, IU (IU)	0.24	33.637	177.429	0.0	0.0	8.89	0.0	0.0	0.0	0.0	220.196	880.784
Retinol (mcg)	0.0	0.0	47.641	0.0	0.0	0.0	0.0	0.0	0.0	0.0	47.641	190.564
Vitamin A, RAE (mcg_RAE)	0.0	1.648	48.564	0.0	0.0	0.635	0.0	0.0	0.0	0.0	50.847	203.388
Beta Carotene (mcg)	0.12	20.227	11.218	0.0	0.0	5.08	0.0	0.0	0.0	0.0	36.645	146.58
Vitamin E (mg)	0.0	0.02	0.16	0.05	0.0	0.01	0.0	0.0	0.0	0.0	0.24	0.96
Vitamin D (IU)	n/a	n/a	3.976	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.976	15.904
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.48	21.201	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	21.681	86.724
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.9	0.2	0.0	0.0	6.9	4.7	0.0	0.0	0.0	0.0	12.7	50.8
Thiamin (mg)	0.006	0.001	0.001	0.268	0.0	0.057	0.0	0.0	0.006	0.0	0.34	1.36
Riboflavin (mg)	0.004	0.004	0.002	0.023	0.01	0.019	0.003	0.0	0.036	0.0	0.102	0.408
Niacin (mg)	0.014	0.024	0.003	1.938	0.5	0.184	0.0	0.0	0.468	0.001	3.131	12.524
Pantothenic acid (mg)	0.014	0.019	0.008	0.467	0.01	0.064	0.0	0.0	0.064	0.0	0.645	2.58
Vitamin B-6 (mg)	0.014	0.005	0.0	0.074	0.01	0.044	0.0	0.0	0.032	0.0	0.18	0.72
Folate (mcg)	2.28	2.697	0.213	106.838	0.0	3.175	0.0	0.0	2.975	0.013	118.19	472.76
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.0	0.04	0.0	0.0	0.0	0.0	0.0	0.05	0.2
Choline (mg)	0.7	0.5	1.3	2.7	n/a	2.4	0.0	0.0	3.9	0.0	11.5	46.0
Folic acid (mcg)	0.0	0.0	0.0	103.138	0.0	0.0	0.0	0.0	0.0	0.0	103.138	412.552
Tryptophan (g)	0.001	0.001	0.001	0.037	n/a	0.006	n/a	0.0	0.019	0.0	0.065	0.26
Threonine (g)	0.002	0.001	0.003	0.12	n/a	0.006	n/a	0.0	0.053	0.0	0.187	0.748
Isoleucine (g)	0.001	0.001	0.004	0.143	n/a	0.006	n/a	0.0	0.064	0.0	0.22	0.88
Leucine (g)	0.004	0.002	0.006	0.273	n/a	0.006	n/a	0.0	0.106	0.0	0.397	1.588
Lysine (g)	0.005	0.002	0.005	0.12	n/a	0.013	n/a	0.0	0.077	0.0	0.222	0.888
Methionine (g)	0.0	0.001	0.001	0.079	n/a	0.006	n/a	0.0	0.019	0.0	0.106	0.424
Cystine (g)	0.0	0.0	0.001	0.069	n/a	0.0	n/a	0.0	0.023	0.0	0.094	0.376
Phenylalanine (g)	0.004	0.001	0.003	0.176	n/a	0.006	n/a	0.0	0.07	0.0	0.26	1.04
Tyrosine (g)	0.001	0.001	0.003	0.111	n/a	0.006	n/a	0.0	0.049	0.0	0.171	0.684
Valine (g)	0.002	0.002	0.004	0.204	n/a	0.006	n/a	0.0	0.066	0.0	0.285	1.14
Arginine (g)	0.012	0.001	0.002	0.273	n/a	0.006	n/a	0.0	0.091	0.0	0.386	1.544
Histidine (g)	0.001	0.001	0.001	0.079	n/a	0.006	n/a	0.0	0.034	0.0	0.122	0.488
Alanine (g)	0.002	0.001	0.002	0.19	n/a	0.013	n/a	0.0	0.06	0.0	0.268	1.072
Aspartic acid (g)	0.011	0.009	0.004	0.31	n/a	0.051	n/a	0.0	0.142	0.0	0.527	2.108
Glutamic acid (g)	0.031	0.007	0.013	0.643	n/a	0.025	n/a	0.0	0.315	0.0	1.034	4.136
Glycine (g)	0.004	0.001	0.001	0.153	n/a	0.006	n/a	0.0	0.06	0.0	0.225	0.9
Proline (g)	0.001	0.001	0.006	0.157	n/a	0.006	n/a	0.0	0.098	0.0	0.27	1.08
Serine (g)	0.002	0.001	0.004	0.176	n/a	0.013	n/a	0.0	0.077	0.0	0.273	1.092
Cholesterol (mg)	0.0	0.0	15.265	0.0	0.0	0.0	0.0	0.0	0.0	0.0	15.265	61.06
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.005	0.003	3.647	0.083	0.029	0.006	0.0	0.0	0.002	0.0	3.776	15.104
Phytosterols (mg)	1.8	0.449	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.017	2.267	9.068
Monounsaturated Fat (g)	0.001	0.002	1.492	0.097	0.049	0.006	0.0	0.0	0.002	0.0	1.651	6.604
Polyunsaturated (g)	0.002	0.006	0.216	0.083	0.02	0.025	0.0	0.0	0.004	0.0	0.357	1.428