Receta Asian Rock Cornish Hens - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Rock Cornish Hens, (1-1 1/4 lbs. each)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
12.0g 		celery
7.49g 		butter
7.1g 		rice
46.25g 		chicken broth
97.96g 		pineapple
63.5g 		sugar
16.67g 		cornstarch
0.67g 		soy sauce
21.25g 		ginger
0.12g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.05 0.06 3.3 0.98 0.22 0.0 0.0 1.33 0.0 6.08 24.32
Total Fat (g) 0.01 0.01 5.76 0.31 0.1 0.07 0.0 0.0 0.01 0.0 6.27 25.08
Carbohydrates (g) 1.12 0.22 0.0 36.98 0.39 12.83 16.66 0.61 1.62 0.02 70.45 281.8
Ash (g) 0.04 0.06 0.15 0.3 0.69 0.22 0.0 0.0 3.25 0.0 4.7 18.8
Calories (kcal) 4.8 1.199 50.907 168.813 6.857 49.53 64.503 2.543 11.263 0.093 360.507 1442.028
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.12 0.01 n/a 0.04 n/a 1.4 n/a n/a n/a n/a 1.56 6.24
Glucose (dextrose) (g) 0.24 0.04 n/a 0.01 n/a 4.76 n/a n/a n/a n/a 5.05 20.2
Fructose (g) 0.15 0.04 n/a 0.01 n/a 4.57 n/a n/a n/a n/a 4.77 19.08
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.69 7.15 1.13 5.37 95.81 50.16 0.01 0.06 15.04 0.09 185.5 742.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.14 0.0 0.06 0.0 10.73 16.65 0.0 0.36 0.0 28.45 113.8
Galactose (g) 0.0 0.05 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.2
Dietary Fiber (g) 0.2 0.1 0.0 0.6 0.4 0.5 0.0 0.0 0.2 0.0 2.0 8.0
Calcium (mg) 2.76 2.997 1.704 12.95 5.878 8.89 0.167 0.013 4.038 0.019 39.414 157.656
Iron (mg) 0.03 0.01 0.0 1.99 0.2 0.24 0.0 0.0 0.41 0.0 2.89 11.56
Magnesium (mg) 1.2 0.824 0.142 11.563 0.98 10.16 0.0 0.02 9.138 0.05 34.076 136.304
Phosphorus (mg) 3.48 1.798 1.704 53.188 12.735 4.445 0.0 0.087 26.563 0.04 104.038 416.152
Potassium (mg) 17.519 19.478 1.704 53.188 78.37 66.04 0.333 0.02 46.113 0.482 283.247 1132.988
Sodium (mg) 0.48 5.993 40.896 2.313 154.781 0.635 0.0 0.06 1197.863 0.015 1403.035 5612.14
Zinc (mg) 0.02 0.01 0.01 0.5 0.07 0.08 0.0 0.0 0.11 0.0 0.8 3.2
Copper (mg) 0.005 0.003 0.0 0.102 0.029 0.064 0.0 0.0 0.021 0.0 0.224 0.896
Manganese (mg) 0.016 0.007 0.0 0.504 0.049 0.686 0.0 0.0 0.089 0.0 1.352 5.408
Selenium (mcg) 0.1 0.0 0.1 7.0 0.0 0.3 0.1 0.0 0.1 0.0 7.6 30.4
Vitamin A, IU (IU) 0.24 33.637 177.429 0.0 0.0 8.89 0.0 0.0 0.0 0.0 220.196 880.784
Retinol (mcg) 0.0 0.0 47.641 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.0 1.648 48.564 0.0 0.0 0.635 0.0 0.0 0.0 0.0 50.847 203.388
Beta Carotene (mcg) 0.12 20.227 11.218 0.0 0.0 5.08 0.0 0.0 0.0 0.0 36.645 146.58
Vitamin E (mg) 0.0 0.02 0.16 0.05 0.0 0.01 0.0 0.0 0.0 0.0 0.24 0.96
Vitamin D (IU) n/a n/a 3.976 n/a n/a n/a n/a n/a n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.48 21.201 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.681 86.724
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 0.2 0.0 0.0 6.9 4.7 0.0 0.0 0.0 0.0 12.7 50.8
Thiamin (mg) 0.006 0.001 0.001 0.268 0.0 0.057 0.0 0.0 0.006 0.0 0.34 1.36
Riboflavin (mg) 0.004 0.004 0.002 0.023 0.01 0.019 0.003 0.0 0.036 0.0 0.102 0.408
Niacin (mg) 0.014 0.024 0.003 1.938 0.5 0.184 0.0 0.0 0.468 0.001 3.131 12.524
Pantothenic acid (mg) 0.014 0.019 0.008 0.467 0.01 0.064 0.0 0.0 0.064 0.0 0.645 2.58
Vitamin B-6 (mg) 0.014 0.005 0.0 0.074 0.01 0.044 0.0 0.0 0.032 0.0 0.18 0.72
Folate (mcg) 2.28 2.697 0.213 106.838 0.0 3.175 0.0 0.0 2.975 0.013 118.19 472.76
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.05 0.2
Choline (mg) 0.7 0.5 1.3 2.7 n/a 2.4 0.0 0.0 3.9 0.0 11.5 46.0
Folic acid (mcg) 0.0 0.0 0.0 103.138 0.0 0.0 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.001 0.001 0.001 0.037 n/a 0.006 n/a 0.0 0.019 0.0 0.065 0.26
Threonine (g) 0.002 0.001 0.003 0.12 n/a 0.006 n/a 0.0 0.053 0.0 0.187 0.748
Isoleucine (g) 0.001 0.001 0.004 0.143 n/a 0.006 n/a 0.0 0.064 0.0 0.22 0.88
Leucine (g) 0.004 0.002 0.006 0.273 n/a 0.006 n/a 0.0 0.106 0.0 0.397 1.588
Lysine (g) 0.005 0.002 0.005 0.12 n/a 0.013 n/a 0.0 0.077 0.0 0.222 0.888
Methionine (g) 0.0 0.001 0.001 0.079 n/a 0.006 n/a 0.0 0.019 0.0 0.106 0.424
Cystine (g) 0.0 0.0 0.001 0.069 n/a 0.0 n/a 0.0 0.023 0.0 0.094 0.376
Phenylalanine (g) 0.004 0.001 0.003 0.176 n/a 0.006 n/a 0.0 0.07 0.0 0.26 1.04
Tyrosine (g) 0.001 0.001 0.003 0.111 n/a 0.006 n/a 0.0 0.049 0.0 0.171 0.684
Valine (g) 0.002 0.002 0.004 0.204 n/a 0.006 n/a 0.0 0.066 0.0 0.285 1.14
Arginine (g) 0.012 0.001 0.002 0.273 n/a 0.006 n/a 0.0 0.091 0.0 0.386 1.544
Histidine (g) 0.001 0.001 0.001 0.079 n/a 0.006 n/a 0.0 0.034 0.0 0.122 0.488
Alanine (g) 0.002 0.001 0.002 0.19 n/a 0.013 n/a 0.0 0.06 0.0 0.268 1.072
Aspartic acid (g) 0.011 0.009 0.004 0.31 n/a 0.051 n/a 0.0 0.142 0.0 0.527 2.108
Glutamic acid (g) 0.031 0.007 0.013 0.643 n/a 0.025 n/a 0.0 0.315 0.0 1.034 4.136
Glycine (g) 0.004 0.001 0.001 0.153 n/a 0.006 n/a 0.0 0.06 0.0 0.225 0.9
Proline (g) 0.001 0.001 0.006 0.157 n/a 0.006 n/a 0.0 0.098 0.0 0.27 1.08
Serine (g) 0.002 0.001 0.004 0.176 n/a 0.013 n/a 0.0 0.077 0.0 0.273 1.092
Cholesterol (mg) 0.0 0.0 15.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.265 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.003 3.647 0.083 0.029 0.006 0.0 0.0 0.002 0.0 3.776 15.104
Phytosterols (mg) 1.8 0.449 n/a n/a n/a n/a n/a n/a n/a 0.017 2.267 9.068
Monounsaturated Fat (g) 0.001 0.002 1.492 0.097 0.049 0.006 0.0 0.0 0.002 0.0 1.651 6.604
Polyunsaturated (g) 0.002 0.006 0.216 0.083 0.02 0.025 0.0 0.0 0.004 0.0 0.357 1.428