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Receta Asian Short Ribs Pressure Cooker Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (2-inch) piece ginger, peeled, sliced into ¼-inch-thick rounds, and smashed
6 (8-ounce) boneless beef short ribs, trimmed (don't buy bone-in, see notes)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
2.27g 		garlics
1.74g 		hoisin sauce
21.33g 		soy sauce
5.33g 		sherry
4.92g 		scallions
9.6g 		cayenne pepper
0.08g 		cilantro
0.28g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.11 0.71 0.33 0.01 0.18 0.01 0.01 1.35 8.1
Total Fat (g) 2.27 0.01 0.72 0.0 0.0 0.02 0.01 0.0 3.03 18.18
Carbohydrates (g) 0.0 0.58 9.4 0.41 0.67 0.7 0.04 0.01 11.82 70.92
Ash (g) 0.0 0.03 1.06 0.82 n/a 0.08 0.0 0.0 1.99 11.94
Calories (kcal) 20.037 2.593 46.933 2.827 7.867 3.072 0.239 0.065 83.632 501.792
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.8 4.8
Water (g) 0.0 1.02 9.44 3.77 3.47 8.62 0.01 0.26 26.59 159.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 5.82 0.09 0.38 0.22 0.01 0.0 6.54 39.24
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.0 0.2 0.0 0.0 1.0 6.0
Calcium (mg) 0.0 3.149 6.827 1.013 0.393 6.912 0.111 0.19 18.596 111.576
Iron (mg) 0.0 0.03 0.22 0.1 0.01 0.14 0.01 0.01 0.51 3.06
Magnesium (mg) 0.0 0.435 5.12 2.293 0.443 1.92 0.114 0.074 10.399 62.394
Phosphorus (mg) 0.0 2.662 8.107 6.667 0.443 3.552 0.22 0.136 21.786 130.716
Potassium (mg) 0.0 6.977 25.387 11.573 4.523 26.496 1.511 1.476 77.943 467.658
Sodium (mg) 0.0 0.296 344.533 300.64 0.443 1.536 0.023 0.13 647.6 3885.6
Zinc (mg) 0.0 0.02 0.07 0.03 0.0 0.04 0.0 0.0 0.16 0.96
Copper (mg) 0.0 0.005 0.028 0.005 0.002 0.008 0.0 0.001 0.049 0.294
Manganese (mg) n/a 0.029 0.053 0.022 n/a 0.015 0.002 0.001 0.123 0.738
Selenium (mcg) 0.0 0.2 0.4 0.0 0.0 0.1 0.0 0.0 0.7 4.2
Vitamin A, IU (IU) 0.0 0.157 1.28 0.0 n/a 95.712 31.208 19.119 147.475 884.85
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 4.8 1.561 0.955 7.316 43.896
Beta Carotene (mcg) 0.0 0.087 0.853 0.0 0.0 57.408 16.38 11.135 85.863 515.178
Vitamin E (mg) 0.21 0.0 0.06 0.0 0.0 0.05 0.02 0.01 0.35 2.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.278 9.6 0.0 0.0 109.152 9.868 2.451 131.349 788.094
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.1 0.0 0.0 1.8 0.1 0.1 2.6 15.6
Thiamin (mg) 0.0 0.003 0.0 0.002 0.001 0.006 0.0 0.0 0.012 0.072
Riboflavin (mg) 0.0 0.002 0.047 0.009 0.001 0.008 0.001 0.0 0.068 0.408
Niacin (mg) 0.0 0.012 0.25 0.117 0.01 0.051 0.007 0.003 0.45 2.7
Pantothenic acid (mg) 0.0 0.01 0.015 0.016 n/a 0.008 n/a 0.002 0.051 0.306
Vitamin B-6 (mg) 0.0 0.022 0.013 0.008 0.0 0.006 0.002 0.0 0.05 0.3
Folate (mcg) 0.0 0.052 4.907 0.747 0.0 6.144 0.08 0.176 12.105 72.63
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.4 1.7 1.0 0.2 0.5 0.0 0.0 4.0 24.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a 0.005 n/a 0.002 n/a n/a 0.008 0.048
Threonine (g) 0.0 0.003 n/a 0.013 n/a 0.007 n/a n/a 0.023 0.138
Isoleucine (g) 0.0 0.004 n/a 0.016 n/a 0.008 n/a n/a 0.028 0.168
Leucine (g) 0.0 0.005 n/a 0.027 n/a 0.011 n/a n/a 0.043 0.258
Lysine (g) 0.0 0.005 n/a 0.019 n/a 0.009 n/a n/a 0.033 0.198
Methionine (g) 0.0 0.001 n/a 0.005 n/a 0.002 n/a n/a 0.008 0.048
Cystine (g) 0.0 0.001 n/a 0.006 n/a n/a n/a n/a 0.007 0.042
Phenylalanine (g) 0.0 0.003 n/a 0.018 n/a 0.006 n/a n/a 0.026 0.156
Tyrosine (g) 0.0 0.001 n/a 0.012 n/a 0.005 n/a n/a 0.018 0.108
Valine (g) 0.0 0.005 n/a 0.017 n/a 0.008 n/a n/a 0.029 0.174
Arginine (g) 0.0 0.011 n/a 0.023 n/a 0.012 n/a n/a 0.046 0.276
Histidine (g) 0.0 0.002 n/a 0.009 n/a 0.003 n/a n/a 0.013 0.078
Alanine (g) 0.0 0.002 n/a 0.015 n/a 0.008 n/a n/a 0.025 0.15
Aspartic acid (g) 0.0 0.009 n/a 0.036 n/a 0.016 n/a n/a 0.061 0.366
Glutamic acid (g) 0.0 0.014 n/a 0.079 n/a 0.036 n/a n/a 0.13 0.78
Glycine (g) 0.0 0.003 n/a 0.015 n/a 0.009 n/a n/a 0.027 0.162
Proline (g) 0.0 0.002 n/a 0.025 n/a 0.012 n/a n/a 0.038 0.228
Serine (g) 0.0 0.003 n/a 0.019 n/a 0.008 n/a n/a 0.03 0.18
Cholesterol (mg) 0.0 0.0 0.64 0.0 0.0 0.0 0.0 0.0 0.64 3.84
Trans Fat (g) 0.058 n/a n/a n/a n/a n/a n/a n/a 0.058 0.348
Saturated Fat (g) 0.168 0.002 0.122 0.001 0.0 0.003 0.002 0.0 0.297 1.782
Phytosterols (mg) 5.667 n/a n/a n/a n/a n/a 0.062 0.014 5.743 34.458
Monounsaturated Fat (g) 0.515 0.0 0.205 0.001 0.0 0.003 0.002 0.001 0.726 4.356
Polyunsaturated (g) 1.477 0.004 0.363 0.001 0.0 0.007 0.006 0.0 1.858 11.148