Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
pork shoulder,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork
68.64g 		pork shoulder
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.96 n/a 14.96 14.96
Total Fat (g) 4.45 n/a 4.45 4.45
Carbohydrates (g) 0.0 n/a 0.0 0.0
Ash (g) 0.67 n/a 0.67 0.67
Calories (kcal) 104.333 n/a 104.333 104.333
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0
Water (g) 49.41 n/a 49.41 49.41
Caffeine (mg) 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0
Calcium (mg) 3.432 n/a 3.432 3.432
Iron (mg) 0.53 n/a 0.53 0.53
Magnesium (mg) 15.101 n/a 15.101 15.101
Phosphorus (mg) 142.085 n/a 142.085 142.085
Potassium (mg) 288.974 n/a 288.974 288.974
Sodium (mg) 30.888 n/a 30.888 30.888
Zinc (mg) 1.16 n/a 1.16 1.16
Copper (mg) 0.041 n/a 0.041 0.041
Manganese (mg) 0.007 n/a 0.007 0.007
Selenium (mcg) 24.3 n/a 24.3 24.3
Vitamin A, IU (IU) 4.805 n/a 4.805 4.805
Retinol (mcg) 1.373 n/a 1.373 1.373
Vitamin A, RAE (mcg_RAE) 1.373 n/a 1.373 1.373
Beta Carotene (mcg) 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.12 n/a 0.12 0.12
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 n/a 0.2 0.2
Thiamin (mg) 0.59 n/a 0.59 0.59
Riboflavin (mg) 0.185 n/a 0.185 0.185
Niacin (mg) 3.459 n/a 3.459 3.459
Pantothenic acid (mg) 0.529 n/a 0.529 0.529
Vitamin B-6 (mg) 0.323 n/a 0.323 0.323
Folate (mcg) 4.805 n/a 4.805 4.805
Vitamin B-12 (mcg) 0.36 n/a 0.36 0.36
Choline (mg) n/a n/a 0.0 0.0
Folic acid (mcg) 0.0 n/a 0.0 0.0
Tryptophan (g) 0.192 n/a 0.192 0.192
Threonine (g) 0.686 n/a 0.686 0.686
Isoleucine (g) 0.7 n/a 0.7 0.7
Leucine (g) 1.201 n/a 1.201 1.201
Lysine (g) 1.345 n/a 1.345 1.345
Methionine (g) 0.398 n/a 0.398 0.398
Cystine (g) 0.192 n/a 0.192 0.192
Phenylalanine (g) 0.597 n/a 0.597 0.597
Tyrosine (g) 0.522 n/a 0.522 0.522
Valine (g) 0.81 n/a 0.81 0.81
Arginine (g) 0.934 n/a 0.934 0.934
Histidine (g) 0.597 n/a 0.597 0.597
Alanine (g) 0.872 n/a 0.872 0.872
Aspartic acid (g) 1.387 n/a 1.387 1.387
Glutamic acid (g) 2.341 n/a 2.341 2.341
Glycine (g) 0.714 n/a 0.714 0.714
Proline (g) 0.604 n/a 0.604 0.604
Serine (g) 0.618 n/a 0.618 0.618
Cholesterol (mg) 37.752 n/a 37.752 37.752
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 1.538 n/a 1.538 1.538
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.011 n/a 2.011 2.011
Polyunsaturated (g) 0.48 n/a 0.48 0.48