Receta Asian Skillet Noodles With Vegetables - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
spaghetti
113.4g |
oil
2.25g |
sherry
29.5g |
garlic
1.83g |
veggies
118.3g |
peas
33.5g |
mushrooms
33.95g |
mirin
14.55g |
sesame oil
2.25g |
soy sauce
16.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.79 | 0.0 | 0.06 | 0.12 | 18.57 | 1.75 | 1.05 | 0.07 | 0.0 | 1.0 | 37.41 | 74.82 |
| Total Fat (g) | 1.71 | 2.25 | 0.0 | 0.01 | 7.45 | 0.13 | 0.12 | 0.0 | 2.25 | 0.01 | 13.93 | 27.86 |
| Carbohydrates (g) | 84.68 | 0.0 | 4.04 | 0.6 | 16.88 | 4.56 | 1.11 | 0.73 | 0.0 | 1.22 | 113.82 | 227.64 |
| Ash (g) | 1.0 | 0.0 | n/a | 0.03 | 2.98 | 0.26 | 0.29 | 0.0 | 0.0 | 2.45 | 7.01 | 14.02 |
| Calories (kcal) | 420.714 | 19.89 | 47.2 | 2.722 | 209.382 | 25.795 | 7.469 | 19.497 | 19.89 | 8.48 | 781.039 | 1562.078 |
| Starch (g) | 70.82 | n/a | n/a | n/a | 6.84 | 1.4 | 0.0 | n/a | n/a | n/a | 79.05 | 158.1 |
| Sucrose (g) | 0.54 | n/a | n/a | n/a | 0.73 | 1.54 | 0.0 | n/a | n/a | n/a | 2.82 | 5.64 |
| Glucose (dextrose) (g) | 0.14 | n/a | n/a | n/a | 0.31 | 0.03 | 0.5 | n/a | n/a | n/a | 0.97 | 1.94 |
| Fructose (g) | 0.12 | n/a | n/a | n/a | 0.15 | 0.08 | 0.06 | n/a | n/a | n/a | 0.42 | 0.84 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.07 | 0.0 | 0.0 | n/a | n/a | n/a | 0.07 | 0.14 |
| Maltose (g) | 2.22 | n/a | n/a | n/a | 0.0 | 0.03 | 0.0 | n/a | n/a | n/a | 2.25 | 4.5 |
| Alcohol (g) | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 6.9 | 13.8 |
| Water (g) | 11.23 | 0.0 | 20.8 | 1.07 | 72.41 | 26.79 | 31.38 | 11.41 | 0.0 | 11.32 | 186.41 | 372.82 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.03 | 0.0 | 2.3 | 0.02 | 1.27 | 1.68 | 0.56 | 0.0 | 0.0 | 0.27 | 9.11 | 18.22 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.6 | 0.0 | 0.0 | 0.0 | 5.8 | 1.5 | 0.3 | 0.0 | 0.0 | 0.1 | 11.4 | 22.8 |
| Calcium (mg) | 23.814 | 0.0 | 2.36 | 3.307 | 160.881 | 7.37 | 1.018 | 0.728 | 0.0 | 3.04 | 202.518 | 405.036 |
| Iron (mg) | 3.74 | 0.0 | 0.07 | 0.03 | 2.85 | 0.51 | 0.17 | 0.01 | 0.0 | 0.31 | 7.7 | 15.4 |
| Magnesium (mg) | 60.102 | 0.0 | 2.655 | 0.457 | 66.245 | 8.71 | 3.055 | 0.873 | 0.0 | 6.88 | 148.977 | 297.954 |
| Phosphorus (mg) | 214.326 | 0.0 | 2.655 | 2.795 | 243.688 | 27.47 | 29.197 | 0.873 | 0.0 | 20.0 | 541.004 | 1082.008 |
| Potassium (mg) | 252.882 | 0.0 | 27.14 | 7.326 | 393.922 | 51.255 | 107.961 | 3.638 | 0.0 | 34.72 | 878.844 | 1757.688 |
| Sodium (mg) | 6.804 | 0.0 | 2.655 | 0.311 | 673.099 | 36.18 | 1.697 | 0.291 | 0.0 | 901.92 | 1622.957 | 3245.914 |
| Zinc (mg) | 1.6 | 0.0 | 0.02 | 0.02 | 1.49 | 0.27 | 0.18 | 0.0 | 0.0 | 0.08 | 3.67 | 7.34 |
| Copper (mg) | 0.329 | 0.0 | 0.015 | 0.005 | 0.237 | 0.04 | 0.109 | 0.001 | 0.0 | 0.016 | 0.752 | 1.504 |
| Manganese (mg) | 1.043 | n/a | n/a | 0.031 | 1.124 | 0.114 | 0.017 | n/a | n/a | 0.067 | 2.396 | 4.792 |
| Selenium (mcg) | 71.7 | 0.0 | 0.1 | 0.3 | 26.7 | 0.6 | 3.2 | 0.2 | 0.0 | 0.1 | 102.9 | 205.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.164 | 18.927 | 689.43 | 0.0 | 0.0 | 0.0 | 0.0 | 708.522 | 1417.044 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 1.183 | 34.505 | 0.0 | 0.0 | 0.0 | 0.0 | 35.688 | 71.376 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.091 | 11.83 | 410.375 | 0.0 | 0.0 | 0.0 | 0.0 | 422.296 | 844.592 |
| Vitamin E (mg) | 0.12 | 0.21 | 0.0 | 0.0 | 0.27 | 0.01 | 0.0 | 0.0 | 0.03 | 0.0 | 0.65 | 1.3 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 6.111 | n/a | n/a | n/a | 6.111 | 12.222 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 20.412 | 0.0 | 0.0 | 0.292 | 0.0 | 787.92 | 0.0 | 0.0 | 0.0 | 0.0 | 808.624 | 1617.248 |
| Tocopherol, beta (mg) | 0.07 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.07 | 0.14 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | n/a | 0.25 | 0.0 | n/a | n/a | n/a | 1.25 | 2.5 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.02 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 5.3 | 6.0 | 0.7 | 0.0 | 0.0 | 0.0 | 12.6 | 25.2 |
| Thiamin (mg) | 1.009 | 0.0 | 0.006 | 0.004 | 3.135 | 0.087 | 0.027 | 0.0 | 0.0 | 0.005 | 4.273 | 8.546 |
| Riboflavin (mg) | 0.454 | 0.0 | 0.006 | 0.002 | 0.284 | 0.034 | 0.136 | 0.0 | 0.0 | 0.027 | 0.942 | 1.884 |
| Niacin (mg) | 8.142 | 0.0 | 0.062 | 0.013 | 4.436 | 0.576 | 1.226 | 0.0 | 0.0 | 0.352 | 14.807 | 29.614 |
| Pantothenic acid (mg) | 0.488 | 0.0 | n/a | 0.011 | 0.343 | 0.184 | 0.509 | n/a | 0.0 | 0.048 | 1.583 | 3.166 |
| Vitamin B-6 (mg) | 0.159 | 0.0 | 0.0 | 0.023 | 0.355 | 0.027 | 0.034 | 0.0 | 0.0 | 0.024 | 0.621 | 1.242 |
| Folate (mcg) | 268.758 | 0.0 | 0.0 | 0.055 | 146.686 | 17.755 | 5.432 | 0.0 | 0.0 | 2.24 | 440.926 | 881.852 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.38 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 2.39 | 4.78 |
| Choline (mg) | 17.1 | n/a | 1.5 | 0.4 | 22.9 | 9.0 | 5.9 | 0.0 | 0.0 | 2.9 | 59.8 | 119.6 |
| Folic acid (mcg) | 248.346 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 248.346 | 496.692 |
| Tryptophan (g) | 0.215 | 0.0 | n/a | 0.001 | 0.189 | 0.013 | 0.014 | n/a | 0.0 | 0.014 | 0.447 | 0.894 |
| Threonine (g) | 0.522 | 0.0 | n/a | 0.003 | 0.722 | 0.067 | 0.037 | n/a | 0.0 | 0.04 | 1.391 | 2.782 |
| Isoleucine (g) | 0.578 | 0.0 | n/a | 0.004 | 0.923 | 0.064 | 0.027 | n/a | 0.0 | 0.048 | 1.644 | 3.288 |
| Leucine (g) | 1.123 | 0.0 | n/a | 0.006 | 1.656 | 0.104 | 0.041 | n/a | 0.0 | 0.08 | 3.009 | 6.018 |
| Lysine (g) | 0.34 | 0.0 | n/a | 0.005 | 1.183 | 0.104 | 0.037 | n/a | 0.0 | 0.058 | 1.727 | 3.454 |
| Methionine (g) | 0.17 | 0.0 | n/a | 0.001 | 0.343 | 0.027 | 0.01 | n/a | 0.0 | 0.014 | 0.566 | 1.132 |
| Cystine (g) | 0.295 | 0.0 | n/a | 0.001 | 0.308 | 0.01 | 0.003 | n/a | 0.0 | 0.018 | 0.635 | 1.27 |
| Phenylalanine (g) | 0.76 | 0.0 | n/a | 0.003 | 1.053 | 0.064 | 0.031 | n/a | 0.0 | 0.053 | 1.963 | 3.926 |
| Tyrosine (g) | 0.272 | 0.0 | n/a | 0.001 | 0.769 | 0.037 | 0.014 | n/a | 0.0 | 0.037 | 1.13 | 2.26 |
| Valine (g) | 0.669 | 0.0 | n/a | 0.005 | 1.053 | 0.077 | 0.078 | n/a | 0.0 | 0.05 | 1.932 | 3.864 |
| Arginine (g) | 0.533 | 0.0 | n/a | 0.012 | 1.242 | 0.137 | 0.027 | n/a | 0.0 | 0.069 | 2.02 | 4.04 |
| Histidine (g) | 0.34 | 0.0 | n/a | 0.002 | 0.556 | 0.034 | 0.02 | n/a | 0.0 | 0.026 | 0.978 | 1.956 |
| Alanine (g) | 0.499 | 0.0 | n/a | 0.002 | 0.864 | 0.077 | 0.068 | n/a | 0.0 | 0.045 | 1.555 | 3.11 |
| Aspartic acid (g) | 0.703 | 0.0 | n/a | 0.009 | 1.834 | 0.161 | 0.068 | n/a | 0.0 | 0.107 | 2.882 | 5.764 |
| Glutamic acid (g) | 5.216 | 0.0 | n/a | 0.015 | 4.838 | 0.238 | 0.115 | n/a | 0.0 | 0.237 | 10.66 | 21.32 |
| Glycine (g) | 0.499 | 0.0 | n/a | 0.004 | 0.781 | 0.06 | 0.031 | n/a | 0.0 | 0.045 | 1.419 | 2.838 |
| Proline (g) | 1.78 | 0.0 | n/a | 0.002 | 1.538 | 0.057 | 0.027 | n/a | 0.0 | 0.074 | 3.478 | 6.956 |
| Serine (g) | 0.703 | 0.0 | n/a | 0.003 | 1.147 | 0.057 | 0.031 | n/a | 0.0 | 0.058 | 1.999 | 3.998 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.915 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.915 | 11.83 |
| Trans Fat (g) | 0.0 | 0.058 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.058 | 0.116 |
| Saturated Fat (g) | 0.318 | 0.167 | 0.0 | 0.002 | 1.703 | 0.023 | 0.014 | 0.0 | 0.32 | 0.002 | 2.548 | 5.096 |
| Phytosterols (mg) | n/a | 5.625 | n/a | n/a | n/a | n/a | n/a | n/a | 19.463 | n/a | 25.088 | 50.176 |
| Monounsaturated Fat (g) | 0.193 | 0.511 | 0.0 | 0.0 | 2.106 | 0.01 | 0.0 | 0.0 | 0.893 | 0.002 | 3.715 | 7.43 |
| Polyunsaturated (g) | 0.635 | 1.466 | 0.0 | 0.005 | 2.39 | 0.06 | 0.048 | 0.0 | 0.938 | 0.003 | 5.544 | 11.088 |