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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp steak seasoning (pre-rub)
1 bag spring lettuce medley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		skirt steak
283.49g 		salt
0.1g 		asparagus
17.76g 		olive oil
3.38g 		garlic salt
0.7g 		navel orange
47.6g 		balsamic vinegar
8.0g 		sugar
3.44g 		olive oil
1.13g 		salt
0.38g 		lemon
15.37g 		soy sauce
12.0g 		sugar
6.88g 		garlics
1.31g 		ginger
0.47g 		scallion
3.6g 		sesame
0.68g 		Total Per Serving Total for Recipe
Protein (g) 74.08 0.0 0.39 0.0 0.12 0.43 0.04 0.0 0.0 0.0 0.17 0.75 0.01 0.08 0.01 0.07 0.14 76.29 305.16
Total Fat (g) 34.16 0.0 0.02 3.38 0.01 0.07 0.0 0.0 1.13 0.0 0.05 0.0 0.0 0.01 0.0 0.01 0.41 39.24 156.96
Carbohydrates (g) 0.0 0.0 0.69 0.0 0.51 5.97 1.36 3.37 0.0 0.0 1.43 0.91 6.74 0.43 0.08 0.26 0.08 21.85 87.4
Ash (g) 3.03 0.1 0.1 0.0 0.02 0.2 0.03 0.02 0.0 0.37 0.05 1.84 0.03 0.02 0.0 0.03 0.02 5.87 23.48
Calories (kcal) 623.684 0.0 3.551 29.835 2.324 23.324 7.04 13.063 9.945 0.0 4.457 6.36 26.125 1.944 0.372 1.152 4.259 757.435 3029.74
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 n/a n/a 2.04 0.0 3.25 n/a n/a n/a n/a 6.5 n/a n/a n/a 0.0 11.83 47.32
Glucose (dextrose) (g) n/a n/a 0.12 n/a n/a 0.94 0.61 0.05 n/a n/a n/a n/a 0.09 n/a n/a n/a 0.0 1.8 7.2
Fructose (g) n/a n/a 0.18 n/a n/a 1.07 0.59 0.04 n/a n/a n/a n/a 0.08 n/a n/a n/a 0.0 1.95 7.8
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 171.06 0.0 16.55 0.0 0.05 40.92 6.12 0.05 0.0 0.0 13.68 8.49 0.09 0.76 0.37 3.23 0.03 261.39 1045.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.33 0.0 0.17 4.05 1.2 3.34 0.0 0.0 0.38 0.2 6.67 0.01 0.01 0.08 0.0 16.45 65.8
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.1 1.0 n/a 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.1 0.1 2.2 8.8
Calcium (mg) 31.184 0.024 4.261 0.034 0.56 20.468 2.16 2.853 0.011 0.09 3.996 2.28 5.706 2.362 0.074 2.592 0.405 79.061 316.244
Iron (mg) 7.85 0.0 0.38 0.02 0.02 0.06 0.06 0.02 0.01 0.0 0.09 0.23 0.05 0.02 0.0 0.05 0.04 8.92 35.68
Magnesium (mg) 68.038 0.001 2.486 0.0 0.406 5.236 0.96 0.309 0.0 0.004 1.23 5.16 0.619 0.326 0.2 0.72 2.329 88.023 352.092
Phosphorus (mg) 652.033 0.0 9.233 0.0 2.919 10.948 1.52 0.138 0.0 0.0 2.459 15.0 0.275 1.997 0.158 1.332 4.502 702.513 2810.052
Potassium (mg) 819.293 0.008 35.865 0.034 7.707 79.016 8.96 4.572 0.011 0.03 21.211 26.04 9.144 5.233 1.93 9.936 2.498 1031.487 4125.948
Sodium (mg) 212.619 38.758 0.355 0.068 0.182 0.476 1.84 0.963 0.023 145.343 0.307 676.44 1.925 0.222 0.06 0.576 0.317 1080.473 4321.892
Zinc (mg) 20.5 0.0 0.1 0.0 0.02 0.04 0.01 0.0 0.0 0.0 0.01 0.06 0.0 0.02 0.0 0.01 0.05 20.81 83.24
Copper (mg) 0.255 0.0 0.034 0.0 0.001 0.019 0.002 0.002 0.0 0.0 0.006 0.012 0.003 0.004 0.001 0.003 0.009 0.352 1.408
Manganese (mg) 0.0 0.0 0.028 0.0 0.004 0.014 0.01 0.002 0.0 0.0 0.005 0.05 0.004 0.022 0.001 0.006 0.01 0.157 0.628
Selenium (mcg) 56.1 0.0 0.4 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.7 57.9 231.6
Vitamin A, IU (IU) 0.0 0.0 134.228 0.0 0.0 117.572 0.0 0.0 0.0 0.0 3.381 0.0 0.0 0.117 0.0 35.892 0.446 291.636 1166.544
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.747 0.0 0.0 5.712 0.0 0.0 0.0 0.0 0.154 0.0 0.0 0.0 0.0 1.8 0.02 14.433 57.732
Beta Carotene (mcg) 0.0 0.0 79.72 0.0 0.0 41.412 n/a 0.0 0.0 0.0 0.461 0.0 0.0 0.065 0.0 21.528 0.27 143.456 573.824
Vitamin E (mg) 0.28 0.0 0.2 0.48 0.0 0.07 n/a 0.0 0.16 0.0 0.02 0.0 0.0 0.0 0.0 0.02 0.01 1.26 5.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 126.061 0.0 0.0 61.404 n/a 0.0 0.0 0.0 1.691 0.0 0.0 0.209 0.0 40.932 0.0 230.296 921.184
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 0.03 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.05 0.2
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.0 0.0 0.1 28.1 0.0 0.0 0.0 0.0 8.1 0.0 0.0 0.4 0.0 0.7 0.0 38.5 154.0
Thiamin (mg) 0.255 0.0 0.025 0.0 0.003 0.033 n/a 0.0 0.0 0.0 0.006 0.004 0.0 0.003 0.0 0.002 0.005 0.336 1.344
Riboflavin (mg) 0.539 0.0 0.025 0.0 0.001 0.024 n/a 0.0 0.0 0.0 0.003 0.02 0.0 0.001 0.0 0.003 0.001 0.617 2.468
Niacin (mg) 10.631 0.0 0.174 0.0 0.005 0.205 n/a 0.004 0.0 0.0 0.015 0.264 0.008 0.009 0.003 0.019 0.039 11.376 45.504
Pantothenic acid (mg) 0.028 0.0 0.048 0.0 n/a 0.124 n/a 0.004 0.0 0.0 0.029 0.036 0.009 0.008 0.001 0.003 0.002 0.292 1.168
Vitamin B-6 (mg) 0.907 0.0 0.016 0.0 0.021 0.038 n/a 0.001 0.0 0.0 0.012 0.018 0.003 0.016 0.001 0.002 0.003 1.038 4.152
Folate (mcg) 19.844 0.0 9.233 0.0 0.014 16.184 n/a 0.034 0.0 0.0 1.691 1.68 0.069 0.039 0.051 2.304 0.776 51.919 207.676
Vitamin B-12 (mcg) 10.55 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.55 42.2
Choline (mg) 282.1 0.0 2.8 0.0 0.5 4.0 n/a 0.1 0.0 0.0 0.8 2.2 0.2 0.3 0.1 0.2 0.2 293.4 1173.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.794 0.0 0.005 0.0 0.002 0.005 n/a n/a 0.0 0.0 n/a 0.011 n/a 0.001 0.0 0.001 0.002 0.82 3.28
Threonine (g) 3.43 0.0 0.014 0.0 0.003 0.01 n/a n/a 0.0 0.0 n/a 0.03 n/a 0.002 0.0 0.003 0.005 3.497 13.988
Isoleucine (g) 3.827 0.0 0.014 0.0 0.005 0.01 n/a n/a 0.0 0.0 n/a 0.036 n/a 0.003 0.0 0.003 0.005 3.902 15.608
Leucine (g) 6.549 0.0 0.023 0.0 0.007 0.014 n/a n/a 0.0 0.0 n/a 0.06 n/a 0.004 0.0 0.004 0.01 6.672 26.688
Lysine (g) 6.946 0.0 0.018 0.0 0.004 0.019 n/a n/a 0.0 0.0 n/a 0.043 n/a 0.004 0.0 0.003 0.004 7.041 28.164
Methionine (g) 2.098 0.0 0.005 0.0 0.002 0.005 n/a n/a 0.0 0.0 n/a 0.011 n/a 0.001 0.0 0.001 0.006 2.129 8.516
Cystine (g) 0.794 0.0 0.005 0.0 0.001 0.005 n/a n/a 0.0 0.0 n/a 0.013 n/a 0.001 0.0 n/a 0.003 0.822 3.288
Phenylalanine (g) 3.203 0.0 0.014 0.0 0.003 0.024 n/a n/a 0.0 0.0 n/a 0.04 n/a 0.002 0.0 0.002 0.006 3.296 13.184
Tyrosine (g) 2.722 0.0 0.009 0.0 0.002 0.005 n/a n/a 0.0 0.0 n/a 0.028 n/a 0.001 0.0 0.002 0.005 2.773 11.092
Valine (g) 3.997 0.0 0.021 0.0 0.005 0.014 n/a n/a 0.0 0.0 n/a 0.037 n/a 0.004 0.0 0.003 0.007 4.089 16.356
Arginine (g) 4.989 0.0 0.016 0.0 0.012 0.057 n/a n/a 0.0 0.0 n/a 0.052 n/a 0.008 0.0 0.005 0.022 5.161 20.644
Histidine (g) 2.381 0.0 0.009 0.0 0.002 0.005 n/a n/a 0.0 0.0 n/a 0.019 n/a 0.001 0.0 0.001 0.004 2.423 9.692
Alanine (g) 4.479 0.0 0.021 0.0 0.002 0.014 n/a n/a 0.0 0.0 n/a 0.034 n/a 0.002 0.0 0.003 0.007 4.562 18.248
Aspartic acid (g) 7.371 0.0 0.091 0.0 0.009 0.067 n/a n/a 0.0 0.0 n/a 0.08 n/a 0.006 0.001 0.006 0.014 7.645 30.58
Glutamic acid (g) 11.878 0.0 0.041 0.0 0.015 0.119 n/a n/a 0.0 0.0 n/a 0.178 n/a 0.011 0.001 0.014 0.031 12.287 49.148
Glycine (g) 3.544 0.0 0.016 0.0 0.004 0.01 n/a n/a 0.0 0.0 n/a 0.034 n/a 0.003 0.0 0.003 0.007 3.62 14.48
Proline (g) 3.147 0.0 0.012 0.0 0.002 0.086 n/a n/a 0.0 0.0 n/a 0.055 n/a 0.001 0.0 0.004 0.007 3.315 13.26
Serine (g) 2.977 0.0 0.02 0.0 0.004 0.019 n/a n/a 0.0 0.0 n/a 0.043 n/a 0.002 0.0 0.003 0.008 3.076 12.304
Cholesterol (mg) 170.096 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 170.096 680.384
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 13.239 0.0 0.007 0.466 0.001 0.01 0.0 0.0 0.155 0.0 0.006 0.001 0.0 0.001 0.001 0.001 0.061 13.95 55.8
Phytosterols (mg) n/a 0.0 4.261 7.459 0.056 11.424 n/a n/a 2.486 0.0 n/a n/a n/a n/a 0.07 n/a n/a 25.756 103.024
Monounsaturated Fat (g) 17.18 0.0 0.0 2.462 0.0 0.014 n/a 0.0 0.821 0.0 0.002 0.001 0.0 0.0 0.001 0.001 0.161 20.643 82.572
Polyunsaturated (g) 1.247 0.0 0.009 0.355 0.003 0.014 n/a 0.0 0.118 0.0 0.014 0.002 0.0 0.003 0.001 0.003 0.172 1.941 7.764