Receta Asian Slaw - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A few dozen snow peas, thinly sliced
1 cup or so of fresh mint leaves, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bean sprouts
227.0g 		carrot
54.29g 		pepper
97.58g 		cilantro
1.89g 		onions
28.8g 		cabbage
285.6g 		Total Per Serving Total for Recipe
Protein (g) 6.9 0.5 0.97 0.04 0.53 3.66 12.59 12.59
Total Fat (g) 0.41 0.13 0.29 0.01 0.05 0.29 1.18 1.18
Carbohydrates (g) 13.48 5.2 5.88 0.07 2.11 16.56 43.32 43.32
Ash (g) 1.0 0.53 0.46 0.03 0.23 1.83 4.07 4.07
Calories (kcal) 68.1 22.259 30.25 0.434 9.216 71.4 201.659 201.659
Starch (g) n/a 0.78 0.0 n/a n/a 0.0 0.78 0.78
Sucrose (g) n/a 1.95 0.0 n/a n/a 0.23 2.18 2.18
Glucose (dextrose) (g) n/a 0.32 1.89 n/a n/a 4.77 6.98 6.98
Fructose (g) n/a 0.3 2.21 n/a n/a 4.14 6.65 6.65
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.03 0.03 0.03
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 205.21 47.93 89.98 1.74 25.87 263.27 634.0 634.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.38 2.57 4.1 0.02 0.67 9.14 25.87 25.87
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 4.1 1.5 2.0 0.1 0.7 7.1 15.6 15.6
Calcium (mg) 29.51 17.916 6.831 1.264 20.736 114.24 190.497 190.497
Iron (mg) 2.07 0.16 0.42 0.03 0.43 1.34 4.45 4.45
Magnesium (mg) 47.67 6.515 11.71 0.491 5.76 34.272 106.417 106.417
Phosphorus (mg) 122.58 19.002 25.371 0.906 10.656 74.256 252.77 252.77
Potassium (mg) 338.23 173.728 205.894 9.831 79.488 485.52 1292.691 1292.691
Sodium (mg) 13.62 37.46 3.903 0.868 4.608 51.408 111.867 111.867
Zinc (mg) 0.93 0.13 0.24 0.01 0.11 0.51 1.94 1.94
Copper (mg) 0.363 0.027 0.02 0.004 0.023 0.057 0.494 0.494
Manganese (mg) 0.431 0.076 0.107 0.008 0.046 0.457 1.126 1.126
Selenium (mcg) 1.4 0.1 0.1 0.0 0.2 0.9 2.6 2.6
Vitamin A, IU (IU) 47.67 9069.687 3055.23 127.335 287.136 279.888 12866.946 12866.946
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.27 453.322 153.201 6.359 14.4 14.28 643.831 643.831
Beta Carotene (mcg) 13.62 4497.927 1584.699 74.159 172.224 119.952 6462.581 6462.581
Vitamin E (mg) 0.23 0.36 1.54 0.05 0.16 0.43 2.76 2.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.543 0.0 0.0 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 138.982 49.766 16.323 327.456 85.68 618.207 618.207
Tocopherol, beta (mg) n/a 0.01 0.05 n/a n/a 0.0 0.05 0.05
Tocopherol, gamma (mg) n/a 0.0 0.14 n/a n/a 0.0 0.14 0.14
Tocopherol, delta (mg) n/a 0.0 0.01 n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 30.0 3.2 124.6 0.5 5.4 104.5 268.2 268.2
Thiamin (mg) 0.182 0.038 0.049 0.001 0.017 0.171 0.458 0.458
Riboflavin (mg) 0.272 0.033 0.088 0.003 0.023 0.114 0.533 0.533
Niacin (mg) 1.703 0.532 0.956 0.021 0.153 0.657 4.021 4.021
Pantothenic acid (mg) 0.863 0.147 0.312 0.011 0.023 0.6 1.955 1.955
Vitamin B-6 (mg) 0.204 0.076 0.283 0.003 0.017 0.343 0.926 0.926
Folate (mcg) 138.47 10.315 44.887 1.17 18.432 122.808 336.082 336.082
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 32.7 4.8 5.5 0.2 1.6 30.6 75.4 75.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.005 0.01 n/a 0.006 0.029 0.14 0.14
Threonine (g) 0.182 0.103 0.039 n/a 0.02 0.114 0.458 0.458
Isoleucine (g) 0.295 0.043 0.02 n/a 0.023 0.086 0.467 0.467
Leucine (g) 0.409 0.054 0.039 n/a 0.032 0.114 0.648 0.648
Lysine (g) 0.386 0.054 0.039 n/a 0.026 0.114 0.619 0.619
Methionine (g) 0.068 0.011 0.01 n/a 0.006 0.029 0.123 0.123
Cystine (g) 0.045 0.043 0.02 n/a n/a 0.029 0.137 0.137
Phenylalanine (g) 0.272 0.033 0.049 n/a 0.017 0.086 0.457 0.457
Tyrosine (g) 0.114 0.022 0.01 n/a 0.014 0.057 0.216 0.216
Valine (g) 0.295 0.038 0.029 n/a 0.023 0.114 0.5 0.5
Arginine (g) 0.454 0.049 0.039 n/a 0.037 0.228 0.808 0.808
Histidine (g) 0.159 0.022 0.02 n/a 0.009 0.057 0.266 0.266
Alanine (g) 0.227 0.06 0.029 n/a 0.023 0.114 0.453 0.453
Aspartic acid (g) 1.09 0.103 0.273 n/a 0.049 0.343 1.858 1.858
Glutamic acid (g) 0.363 0.201 0.205 n/a 0.109 0.828 1.707 1.707
Glycine (g) 0.136 0.027 0.029 n/a 0.026 0.086 0.304 0.304
Proline (g) n/a 0.027 0.02 n/a 0.035 0.143 0.224 0.224
Serine (g) 0.068 0.027 0.049 n/a 0.023 0.143 0.31 0.31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.114 0.022 0.029 0.0 0.009 0.086 0.259 0.259
Phytosterols (mg) 34.05 n/a n/a 0.094 n/a 31.416 65.56 65.56
Monounsaturated Fat (g) 0.045 0.005 0.0 0.005 0.009 0.057 0.122 0.122
Polyunsaturated (g) 0.136 0.065 0.068 0.001 0.02 0.057 0.348 0.348