Receta Asian Slaw With Tofu Croutons Lorna Sass - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
napa cabbage
453.59g |
bell pepper
122.18g |
scallion
48.0g |
tofu
113.4g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|
Protein (g) | 4.99 | 1.21 | 0.88 | 7.82 | 14.9 | 14.9 |
Total Fat (g) | 0.77 | 0.37 | 0.09 | 3.06 | 4.29 | 4.29 |
Carbohydrates (g) | 10.12 | 7.37 | 3.52 | 2.72 | 23.73 | 23.73 |
Ash (g) | 0.77 | 0.57 | 0.39 | 0.68 | 2.41 | 2.41 |
Calories (kcal) | 54.431 | 37.876 | 15.36 | 70.308 | 177.975 | 177.975 |
Starch (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | 2.37 | n/a | n/a | 2.37 | 2.37 |
Fructose (g) | n/a | 2.76 | n/a | n/a | 2.76 | 2.76 |
Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 436.94 | 112.66 | 43.12 | 99.11 | 691.84 | 691.84 |
Caffeine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | n/a | 5.13 | 1.12 | 1.44 | 7.69 | 7.69 |
Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | n/a | 2.6 | 1.2 | 0.1 | 3.9 | 3.9 |
Calcium (mg) | 131.541 | 8.553 | 34.56 | 36.288 | 210.942 | 210.942 |
Iron (mg) | 3.36 | 0.53 | 0.71 | 1.17 | 5.76 | 5.76 |
Magnesium (mg) | 36.287 | 14.662 | 9.6 | 30.618 | 91.167 | 91.167 |
Phosphorus (mg) | 86.182 | 31.767 | 17.76 | 102.06 | 237.769 | 237.769 |
Potassium (mg) | 394.623 | 257.8 | 132.48 | 219.996 | 1004.899 | 1004.899 |
Sodium (mg) | 49.895 | 4.887 | 7.68 | 40.824 | 103.286 | 103.286 |
Zinc (mg) | 0.64 | 0.31 | 0.19 | 0.69 | 1.82 | 1.82 |
Copper (mg) | 0.454 | 0.024 | 0.038 | 0.227 | 0.743 | 0.743 |
Manganese (mg) | 0.907 | 0.134 | 0.077 | n/a | 1.118 | 1.118 |
Selenium (mcg) | 1.8 | 0.1 | 0.3 | n/a | 2.2 | 2.2 |
Vitamin A, IU (IU) | 1192.942 | 3825.456 | 478.56 | 0.0 | 5496.958 | 5496.958 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 58.967 | 191.823 | 24.0 | 0.0 | 274.789 | 274.789 |
Beta Carotene (mcg) | 603.275 | 1984.203 | 287.04 | n/a | 2874.518 | 2874.518 |
Vitamin E (mg) | n/a | 1.93 | 0.26 | n/a | 2.19 | 2.19 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | 62.312 | 545.76 | n/a | 608.072 | 608.072 |
Tocopherol, beta (mg) | n/a | 0.06 | n/a | n/a | 0.06 | 0.06 |
Tocopherol, gamma (mg) | n/a | 0.17 | n/a | n/a | 0.17 | 0.17 |
Tocopherol, delta (mg) | n/a | 0.01 | n/a | n/a | 0.01 | 0.01 |
Vitamin C (mg) | 14.5 | 156.0 | 9.0 | 0.0 | 179.6 | 179.6 |
Thiamin (mg) | 0.045 | 0.061 | 0.029 | 0.113 | 0.249 | 0.249 |
Riboflavin (mg) | 0.136 | 0.11 | 0.038 | 0.045 | 0.33 | 0.33 |
Niacin (mg) | 2.132 | 1.197 | 0.254 | 0.284 | 3.867 | 3.867 |
Pantothenic acid (mg) | 0.181 | 0.391 | 0.038 | n/a | 0.611 | 0.611 |
Vitamin B-6 (mg) | 0.181 | 0.354 | 0.029 | 0.011 | 0.576 | 0.576 |
Folate (mcg) | 195.044 | 56.203 | 30.72 | n/a | 281.967 | 281.967 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | n/a | 6.8 | 2.7 | n/a | 9.6 | 9.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.012 | 0.01 | 0.102 | 0.124 | 0.124 |
Threonine (g) | n/a | 0.049 | 0.034 | 0.329 | 0.411 | 0.411 |
Isoleucine (g) | n/a | 0.024 | 0.038 | 0.397 | 0.46 | 0.46 |
Leucine (g) | n/a | 0.049 | 0.053 | 0.669 | 0.771 | 0.771 |
Lysine (g) | n/a | 0.049 | 0.043 | 0.522 | 0.614 | 0.614 |
Methionine (g) | n/a | 0.012 | 0.01 | 0.125 | 0.147 | 0.147 |
Cystine (g) | n/a | 0.024 | n/a | 0.113 | 0.138 | 0.138 |
Phenylalanine (g) | n/a | 0.061 | 0.029 | 0.442 | 0.532 | 0.532 |
Tyrosine (g) | n/a | 0.012 | 0.024 | 0.34 | 0.376 | 0.376 |
Valine (g) | n/a | 0.037 | 0.038 | 0.442 | 0.517 | 0.517 |
Arginine (g) | n/a | 0.049 | 0.062 | 0.59 | 0.701 | 0.701 |
Histidine (g) | n/a | 0.024 | 0.014 | 0.193 | 0.232 | 0.232 |
Alanine (g) | n/a | 0.037 | 0.038 | 0.306 | 0.381 | 0.381 |
Aspartic acid (g) | n/a | 0.342 | 0.082 | 0.873 | 1.297 | 1.297 |
Glutamic acid (g) | n/a | 0.257 | 0.182 | 1.338 | 1.777 | 1.777 |
Glycine (g) | n/a | 0.037 | 0.043 | 0.306 | 0.386 | 0.386 |
Proline (g) | n/a | 0.024 | 0.058 | 0.397 | 0.479 | 0.479 |
Serine (g) | n/a | 0.061 | 0.038 | 0.374 | 0.474 | 0.474 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | n/a | 0.037 | 0.014 | 0.465 | 0.516 | 0.516 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | n/a | 0.0 | 0.014 | 0.612 | 0.627 | 0.627 |
Polyunsaturated (g) | n/a | 0.086 | 0.034 | 1.69 | 1.809 | 1.809 |