Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 c. Peanut Miso Dressing see recipe
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		napa cabbage
453.59g 		bell pepper
122.18g 		scallion
48.0g 		tofu
113.4g 		Total Per Serving Total for Recipe
Protein (g) 4.99 1.21 0.88 7.82 14.9 14.9
Total Fat (g) 0.77 0.37 0.09 3.06 4.29 4.29
Carbohydrates (g) 10.12 7.37 3.52 2.72 23.73 23.73
Ash (g) 0.77 0.57 0.39 0.68 2.41 2.41
Calories (kcal) 54.431 37.876 15.36 70.308 177.975 177.975
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 2.37 n/a n/a 2.37 2.37
Fructose (g) n/a 2.76 n/a n/a 2.76 2.76
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 436.94 112.66 43.12 99.11 691.84 691.84
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 5.13 1.12 1.44 7.69 7.69
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 2.6 1.2 0.1 3.9 3.9
Calcium (mg) 131.541 8.553 34.56 36.288 210.942 210.942
Iron (mg) 3.36 0.53 0.71 1.17 5.76 5.76
Magnesium (mg) 36.287 14.662 9.6 30.618 91.167 91.167
Phosphorus (mg) 86.182 31.767 17.76 102.06 237.769 237.769
Potassium (mg) 394.623 257.8 132.48 219.996 1004.899 1004.899
Sodium (mg) 49.895 4.887 7.68 40.824 103.286 103.286
Zinc (mg) 0.64 0.31 0.19 0.69 1.82 1.82
Copper (mg) 0.454 0.024 0.038 0.227 0.743 0.743
Manganese (mg) 0.907 0.134 0.077 n/a 1.118 1.118
Selenium (mcg) 1.8 0.1 0.3 n/a 2.2 2.2
Vitamin A, IU (IU) 1192.942 3825.456 478.56 0.0 5496.958 5496.958
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 58.967 191.823 24.0 0.0 274.789 274.789
Beta Carotene (mcg) 603.275 1984.203 287.04 n/a 2874.518 2874.518
Vitamin E (mg) n/a 1.93 0.26 n/a 2.19 2.19
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 62.312 545.76 n/a 608.072 608.072
Tocopherol, beta (mg) n/a 0.06 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a 0.17 n/a n/a 0.17 0.17
Tocopherol, delta (mg) n/a 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 14.5 156.0 9.0 0.0 179.6 179.6
Thiamin (mg) 0.045 0.061 0.029 0.113 0.249 0.249
Riboflavin (mg) 0.136 0.11 0.038 0.045 0.33 0.33
Niacin (mg) 2.132 1.197 0.254 0.284 3.867 3.867
Pantothenic acid (mg) 0.181 0.391 0.038 n/a 0.611 0.611
Vitamin B-6 (mg) 0.181 0.354 0.029 0.011 0.576 0.576
Folate (mcg) 195.044 56.203 30.72 n/a 281.967 281.967
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 6.8 2.7 n/a 9.6 9.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.012 0.01 0.102 0.124 0.124
Threonine (g) n/a 0.049 0.034 0.329 0.411 0.411
Isoleucine (g) n/a 0.024 0.038 0.397 0.46 0.46
Leucine (g) n/a 0.049 0.053 0.669 0.771 0.771
Lysine (g) n/a 0.049 0.043 0.522 0.614 0.614
Methionine (g) n/a 0.012 0.01 0.125 0.147 0.147
Cystine (g) n/a 0.024 n/a 0.113 0.138 0.138
Phenylalanine (g) n/a 0.061 0.029 0.442 0.532 0.532
Tyrosine (g) n/a 0.012 0.024 0.34 0.376 0.376
Valine (g) n/a 0.037 0.038 0.442 0.517 0.517
Arginine (g) n/a 0.049 0.062 0.59 0.701 0.701
Histidine (g) n/a 0.024 0.014 0.193 0.232 0.232
Alanine (g) n/a 0.037 0.038 0.306 0.381 0.381
Aspartic acid (g) n/a 0.342 0.082 0.873 1.297 1.297
Glutamic acid (g) n/a 0.257 0.182 1.338 1.777 1.777
Glycine (g) n/a 0.037 0.043 0.306 0.386 0.386
Proline (g) n/a 0.024 0.058 0.397 0.479 0.479
Serine (g) n/a 0.061 0.038 0.374 0.474 0.474
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.037 0.014 0.465 0.516 0.516
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.014 0.612 0.627 0.627
Polyunsaturated (g) n/a 0.086 0.034 1.69 1.809 1.809