Receta Asian Soy Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. dry textured soy protein chunks
1 c. peapods
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		soybean oil
10.2g 		onions
72.0g 		garlic
2.61g 		carrots
42.72g 		celery
33.71g 		mushrooms
25.46g 		chicken bouillon
2.5g 		water
118.5g 		soy sauce
1.33g 		pepper
0.27g 		soybeans
64.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.79 0.17 0.4 0.23 0.79 0.05 0.0 0.08 0.03 10.73 13.27 26.54
Total Fat (g) 10.2 0.07 0.01 0.1 0.06 0.09 0.01 0.0 0.0 0.01 5.79 16.34 32.68
Carbohydrates (g) 0.0 6.72 0.86 4.09 1.0 0.84 0.01 0.0 0.1 0.17 6.4 20.2 40.4
Ash (g) 0.0 0.25 0.04 0.41 0.25 0.22 n/a 0.12 0.2 0.01 1.23 2.74 5.48
Calories (kcal) 77.826 28.8 3.889 17.515 5.393 5.602 0.4 0.0 0.702 0.676 111.585 252.388 504.776
Starch (g) n/a 0.0 n/a 0.61 0.0 0.0 n/a n/a n/a n/a n/a 0.61 1.22
Sucrose (g) n/a 0.71 n/a 1.53 0.04 0.0 n/a n/a n/a n/a n/a 2.28 4.56
Glucose (dextrose) (g) n/a 1.42 n/a 0.25 0.19 0.38 n/a n/a n/a n/a n/a 2.23 4.46
Fructose (g) n/a 0.93 n/a 0.23 0.17 0.04 n/a n/a n/a n/a n/a 1.38 2.76
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 64.16 1.53 37.72 32.17 23.53 2.4 118.38 0.94 0.03 40.34 321.2 642.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.05 0.03 2.02 0.62 0.42 0.01 0.0 0.02 0.0 1.94 8.11 16.22
Galactose (g) n/a 0.0 n/a 0.0 0.22 0.0 n/a n/a n/a n/a n/a 0.22 0.44
Dietary Fiber (g) 0.0 1.2 0.1 1.2 0.5 0.3 0.0 0.0 0.0 0.1 3.9 7.2 14.4
Calcium (mg) 0.0 16.56 4.724 14.098 13.483 0.764 0.1 3.555 0.252 1.158 65.79 120.484 240.968
Iron (mg) 0.0 0.15 0.04 0.13 0.07 0.13 0.01 0.0 0.03 0.08 3.32 3.94 7.88
Magnesium (mg) 0.0 7.2 0.653 5.126 3.708 2.292 0.025 1.185 0.57 0.514 55.47 76.742 153.484
Phosphorus (mg) 0.0 20.88 3.993 14.952 8.09 21.898 0.75 0.0 1.656 0.458 158.025 230.703 461.406
Potassium (mg) 0.0 105.12 10.466 136.704 87.643 80.971 2.15 0.0 2.875 3.336 332.175 761.44 1522.88
Sodium (mg) 0.0 2.88 0.444 29.477 26.967 1.273 7.95 4.74 74.69 0.117 0.645 149.182 298.364
Zinc (mg) 0.0 0.12 0.03 0.1 0.04 0.13 0.0 0.01 0.01 0.0 0.74 1.2 2.4
Copper (mg) 0.0 0.029 0.008 0.021 0.013 0.081 0.001 0.012 0.001 0.003 0.264 0.435 0.87
Manganese (mg) 0.0 0.094 0.044 0.06 0.034 0.013 n/a 0.0 0.006 0.015 0.529 0.793 1.586
Selenium (mcg) 0.0 0.4 0.4 0.0 0.1 2.4 0.0 0.0 0.0 0.0 4.7 8.0 16.0
Vitamin A, IU (IU) 0.0 1.44 0.235 7136.803 151.352 0.0 n/a 0.0 0.0 0.792 5.805 7296.428 14592.856
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 356.712 7.416 0.0 0.0 0.0 0.0 0.04 0.0 364.168 728.336
Beta Carotene (mcg) 0.0 0.72 0.131 3539.352 91.014 0.0 0.0 0.0 0.0 0.413 3.225 3634.855 7269.71
Vitamin E (mg) 0.83 0.01 0.0 0.28 0.09 0.0 0.0 0.0 0.0 0.0 0.23 1.45 2.9
Vitamin D (IU) n/a n/a n/a n/a n/a 4.583 n/a 0.0 n/a n/a n/a 4.583 9.166
Lycopene (mcg) 0.0 0.0 0.0 0.427 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.443 0.886
Lutein + zeaxanthin (mcg) 0.0 2.88 0.418 109.363 95.396 0.0 0.0 0.0 0.0 0.543 0.0 208.6 417.2
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a 0.01 0.02
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 5.3 0.8 2.5 1.0 0.5 0.0 0.0 0.0 0.1 1.1 11.4 22.8
Thiamin (mg) 0.0 0.036 0.005 0.03 0.007 0.02 0.0 0.0 0.0 0.0 0.103 0.202 0.404
Riboflavin (mg) 0.0 0.022 0.003 0.026 0.02 0.102 0.001 0.0 0.002 0.001 0.187 0.363 0.726
Niacin (mg) 0.0 0.086 0.018 0.419 0.108 0.919 0.034 0.0 0.029 0.003 0.258 1.875 3.75
Pantothenic acid (mg) 0.0 0.086 0.016 0.115 0.084 0.382 n/a 0.0 0.004 n/a 0.116 0.804 1.608
Vitamin B-6 (mg) 0.0 0.086 0.032 0.06 0.024 0.025 0.0 0.0 0.002 0.001 0.148 0.379 0.758
Folate (mcg) 0.0 13.68 0.078 8.117 12.135 4.074 0.05 0.0 0.186 0.027 34.83 73.176 146.352
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.02
Choline (mg) 35.7 4.4 0.6 3.8 2.1 4.4 0.1 0.0 0.2 0.0 30.6 81.9 163.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.007 0.002 0.004 0.003 0.01 n/a n/a 0.001 n/a 0.155 0.183 0.366
Threonine (g) n/a 0.014 0.004 0.081 0.007 0.028 n/a n/a 0.003 n/a 0.464 0.602 1.204
Isoleucine (g) n/a 0.007 0.006 0.034 0.007 0.02 n/a n/a 0.004 n/a 0.522 0.601 1.202
Leucine (g) n/a 0.022 0.008 0.043 0.01 0.031 n/a n/a 0.007 n/a 0.877 0.997 1.994
Lysine (g) n/a 0.029 0.007 0.043 0.01 0.028 n/a n/a 0.005 n/a 0.716 0.837 1.674
Methionine (g) n/a 0.0 0.002 0.009 0.003 0.008 n/a n/a 0.001 n/a 0.142 0.165 0.33
Cystine (g) n/a 0.0 0.002 0.034 0.0 0.003 n/a n/a 0.001 n/a 0.174 0.214 0.428
Phenylalanine (g) n/a 0.022 0.005 0.026 0.007 0.023 n/a n/a 0.004 n/a 0.561 0.647 1.294
Tyrosine (g) n/a 0.007 0.002 0.017 0.003 0.01 n/a n/a 0.003 n/a 0.406 0.449 0.898
Valine (g) n/a 0.014 0.008 0.03 0.01 0.059 n/a n/a 0.004 n/a 0.535 0.66 1.32
Arginine (g) n/a 0.072 0.016 0.038 0.007 0.02 n/a n/a 0.006 n/a 0.832 0.992 1.984
Histidine (g) n/a 0.007 0.003 0.017 0.003 0.015 n/a n/a 0.002 n/a 0.29 0.338 0.676
Alanine (g) n/a 0.014 0.003 0.047 0.007 0.051 n/a n/a 0.004 n/a 0.503 0.629 1.258
Aspartic acid (g) n/a 0.065 0.013 0.081 0.04 0.051 n/a n/a 0.009 n/a 1.348 1.607 3.214
Glutamic acid (g) n/a 0.187 0.021 0.158 0.03 0.087 n/a n/a 0.02 n/a 2.077 2.58 5.16
Glycine (g) n/a 0.022 0.005 0.021 0.007 0.023 n/a n/a 0.004 n/a 0.497 0.578 1.156
Proline (g) n/a 0.007 0.003 0.021 0.007 0.02 n/a n/a 0.006 n/a 0.626 0.69 1.38
Serine (g) n/a 0.014 0.005 0.021 0.007 0.023 n/a n/a 0.005 n/a 0.626 0.701 1.402
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.531 0.029 0.002 0.017 0.013 0.01 0.004 0.0 0.0 0.003 0.839 2.448 4.896
Phytosterols (mg) n/a 10.8 n/a n/a 2.023 n/a n/a n/a n/a 0.244 n/a 13.066 26.132
Monounsaturated Fat (g) 1.12 0.007 0.0 0.004 0.01 0.0 0.006 0.0 0.0 0.003 1.277 2.428 4.856
Polyunsaturated (g) 4.623 0.014 0.007 0.051 0.027 0.036 0.003 0.0 0.0 0.003 3.264 8.027 16.054