Receta Asian Spiced Chicken And Beans - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
navy beans
81.88g |
beans
57.5g |
chicken breast
49.14g |
carrots
32.04g |
garlic
1.22g |
ginger
0.93g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.17 | 13.56 | 11.35 | 0.3 | 0.08 | 0.02 | 31.46 | 188.76 |
| Total Fat (g) | 0.35 | 0.48 | 0.61 | 0.08 | 0.01 | 0.01 | 1.53 | 9.18 |
| Carbohydrates (g) | 16.74 | 34.51 | 0.0 | 3.07 | 0.4 | 0.17 | 54.89 | 329.34 |
| Ash (g) | 0.93 | 2.2 | 0.5 | 0.31 | 0.02 | 0.01 | 3.97 | 23.82 |
| Calories (kcal) | 92.519 | 191.475 | 54.053 | 13.136 | 1.815 | 0.744 | 353.742 | 2122.452 |
| Starch (g) | n/a | n/a | n/a | 0.46 | n/a | n/a | 0.46 | 2.76 |
| Sucrose (g) | n/a | n/a | n/a | 1.15 | n/a | n/a | 1.15 | 6.9 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.19 | n/a | n/a | 0.19 | 1.14 |
| Fructose (g) | n/a | n/a | n/a | 0.18 | n/a | n/a | 0.18 | 1.08 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 57.68 | 6.76 | 36.74 | 28.29 | 0.71 | 0.73 | 130.91 | 785.46 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.23 | 1.28 | 0.0 | 1.52 | 0.01 | 0.02 | 3.06 | 18.36 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.2 | 14.3 | 0.0 | 0.9 | 0.0 | 0.0 | 19.4 | 116.4 |
| Calcium (mg) | 38.481 | 82.225 | 5.405 | 10.573 | 2.205 | 0.149 | 139.038 | 834.228 |
| Iron (mg) | 1.51 | 4.72 | 0.35 | 0.1 | 0.02 | 0.01 | 6.71 | 40.26 |
| Magnesium (mg) | 38.481 | 80.5 | 13.759 | 3.845 | 0.305 | 0.4 | 137.289 | 823.734 |
| Phosphorus (mg) | 109.713 | 234.025 | 96.312 | 11.214 | 1.864 | 0.316 | 453.444 | 2720.664 |
| Potassium (mg) | 235.8 | 808.45 | 125.304 | 102.528 | 4.884 | 3.86 | 1280.826 | 7684.956 |
| Sodium (mg) | 366.8 | 13.8 | 31.94 | 22.108 | 0.207 | 0.121 | 434.976 | 2609.856 |
| Zinc (mg) | 0.63 | 1.6 | 0.39 | 0.08 | 0.01 | 0.0 | 2.72 | 16.32 |
| Copper (mg) | 0.172 | 0.552 | 0.02 | 0.016 | 0.004 | 0.002 | 0.765 | 4.59 |
| Manganese (mg) | 0.311 | 0.587 | 0.01 | 0.045 | 0.02 | 0.002 | 0.975 | 5.85 |
| Selenium (mcg) | 4.7 | 1.8 | 8.7 | 0.0 | 0.2 | 0.0 | 15.5 | 93.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 10.319 | 5352.602 | 0.11 | 0.0 | 5363.031 | 32178.186 |
| Retinol (mcg) | 0.0 | 0.0 | 2.948 | 0.0 | 0.0 | 0.0 | 2.948 | 17.688 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 2.948 | 267.534 | 0.0 | 0.0 | 270.482 | 1622.892 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 2654.514 | 0.061 | 0.0 | 2654.575 | 15927.45 |
| Vitamin E (mg) | 0.64 | 0.13 | 0.06 | 0.21 | 0.0 | 0.0 | 1.04 | 6.24 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.32 | 0.0 | 0.0 | 0.32 | 1.92 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 82.022 | 0.195 | 0.0 | 82.217 | 493.302 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.02 | 0.0 | n/a | n/a | 0.02 | 0.12 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.6 | 2.6 | 0.6 | 1.9 | 0.4 | 0.0 | 6.1 | 36.6 |
| Thiamin (mg) | 0.115 | 0.305 | 0.034 | 0.022 | 0.002 | 0.0 | 0.479 | 2.874 |
| Riboflavin (mg) | 0.049 | 0.127 | 0.044 | 0.019 | 0.001 | 0.0 | 0.241 | 1.446 |
| Niacin (mg) | 0.401 | 1.185 | 5.499 | 0.314 | 0.009 | 0.007 | 7.414 | 44.484 |
| Pantothenic acid (mg) | 0.139 | 0.449 | 0.403 | 0.087 | 0.007 | 0.002 | 1.086 | 6.516 |
| Vitamin B-6 (mg) | 0.082 | 0.23 | 0.27 | 0.045 | 0.015 | 0.001 | 0.644 | 3.864 |
| Folate (mcg) | 50.763 | 226.55 | 1.966 | 6.088 | 0.037 | 0.102 | 285.504 | 1713.024 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.19 | 0.0 | 0.0 | 0.0 | 0.19 | 1.14 |
| Choline (mg) | 22.0 | n/a | 36.1 | 2.8 | 0.3 | 0.3 | 61.5 | 369.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.074 | 0.161 | 0.133 | 0.003 | 0.001 | 0.0 | 0.372 | 2.232 |
| Threonine (g) | 0.229 | 0.569 | 0.482 | 0.061 | 0.002 | 0.0 | 1.343 | 8.058 |
| Isoleucine (g) | 0.295 | 0.598 | 0.599 | 0.026 | 0.003 | 0.0 | 1.521 | 9.126 |
| Leucine (g) | 0.524 | 1.081 | 0.85 | 0.032 | 0.004 | 0.001 | 2.492 | 14.952 |
| Lysine (g) | 0.434 | 0.932 | 0.963 | 0.032 | 0.003 | 0.001 | 2.364 | 14.184 |
| Methionine (g) | 0.082 | 0.207 | 0.314 | 0.006 | 0.001 | 0.0 | 0.611 | 3.666 |
| Cystine (g) | 0.057 | 0.15 | 0.147 | 0.026 | 0.001 | 0.0 | 0.381 | 2.286 |
| Phenylalanine (g) | 0.36 | 0.736 | 0.452 | 0.019 | 0.002 | 0.0 | 1.57 | 9.42 |
| Tyrosine (g) | 0.147 | 0.38 | 0.383 | 0.013 | 0.001 | 0.0 | 0.924 | 5.544 |
| Valine (g) | 0.352 | 0.707 | 0.565 | 0.022 | 0.004 | 0.001 | 1.651 | 9.906 |
| Arginine (g) | 0.336 | 0.84 | 0.683 | 0.029 | 0.008 | 0.0 | 1.895 | 11.37 |
| Histidine (g) | 0.172 | 0.38 | 0.354 | 0.013 | 0.001 | 0.0 | 0.92 | 5.52 |
| Alanine (g) | 0.278 | 0.569 | 0.619 | 0.035 | 0.002 | 0.0 | 1.504 | 9.024 |
| Aspartic acid (g) | 0.77 | 1.639 | 1.012 | 0.061 | 0.006 | 0.002 | 3.489 | 20.934 |
| Glutamic acid (g) | 0.991 | 2.07 | 1.7 | 0.119 | 0.01 | 0.001 | 4.891 | 29.346 |
| Glycine (g) | 0.254 | 0.529 | 0.555 | 0.016 | 0.002 | 0.0 | 1.357 | 8.142 |
| Proline (g) | 0.352 | 0.575 | 0.467 | 0.016 | 0.001 | 0.0 | 1.411 | 8.466 |
| Serine (g) | 0.385 | 0.736 | 0.388 | 0.016 | 0.002 | 0.0 | 1.528 | 9.168 |
| Cholesterol (mg) | 0.0 | 0.0 | 28.501 | 0.0 | 0.0 | 0.0 | 28.501 | 171.006 |
| Trans Fat (g) | n/a | n/a | 0.015 | 0.0 | n/a | n/a | 0.015 | 0.09 |
| Saturated Fat (g) | 0.09 | 0.069 | 0.162 | 0.013 | 0.001 | 0.002 | 0.337 | 2.022 |
| Phytosterols (mg) | n/a | 73.025 | n/a | n/a | n/a | 0.14 | 73.165 | 438.99 |
| Monounsaturated Fat (g) | 0.033 | 0.035 | 0.147 | 0.003 | 0.0 | 0.001 | 0.219 | 1.314 |
| Polyunsaturated (g) | 0.156 | 0.265 | 0.138 | 0.038 | 0.003 | 0.001 | 0.601 | 3.606 |