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Receta Asian Spiced Kedgeree - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x hard boiled egg, quartered
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
83.41g 		lime
18.76g 		salmon
132.0g 		butter
7.5g 		oil
0.75g 		onion
16.5g 		coriander
0.15g 		cumin
0.18g 		turmeric
0.18g 		rice
37.5g 		egg
0.0g 		coriander
2.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.13 26.95 0.06 0.0 0.18 0.02 0.03 0.01 2.67 n/a 0.31 30.38 182.28
Total Fat (g) 0.0 0.04 17.71 6.08 0.75 0.02 0.03 0.04 0.02 0.25 n/a 0.44 25.38 152.28
Carbohydrates (g) 0.0 1.98 0.0 0.0 0.0 1.54 0.08 0.08 0.12 29.98 n/a 1.37 35.16 210.96
Ash (g) 0.08 0.06 1.49 0.0 0.0 0.06 0.01 0.01 0.01 0.24 n/a 0.15 2.12 12.72
Calories (kcal) 0.0 5.628 274.56 53.775 6.63 6.6 0.447 0.656 0.649 136.875 n/a 7.45 493.27 2959.62
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.16 n/a n/a 0.0 0.03 n/a n/a 0.2 1.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.33 n/a n/a 0.0 0.01 n/a n/a 0.33 1.98
Fructose (g) n/a n/a n/a n/a n/a 0.21 n/a n/a 0.0 0.01 n/a n/a 0.22 1.32
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 83.32 16.56 85.65 1.35 0.0 14.7 0.01 0.01 0.02 4.36 n/a 0.22 206.21 1237.26
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.32 n/a 0.0 0.0 0.7 n/a 0.0 0.01 0.05 n/a n/a 1.08 6.48
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.5 n/a 1.0 2.5 15.0
Calcium (mg) 2.502 6.191 11.88 1.8 0.0 3.795 1.064 1.629 0.336 10.5 n/a 17.725 57.421 344.526
Iron (mg) 0.0 0.11 0.45 0.0 0.0 0.03 0.02 0.12 0.08 1.62 n/a 0.41 2.84 17.04
Magnesium (mg) 0.834 1.126 35.64 0.15 0.0 1.65 0.495 0.641 0.354 9.375 n/a 8.25 58.514 351.084
Phosphorus (mg) 0.0 3.377 316.8 1.8 0.0 4.785 0.614 0.873 0.491 43.125 n/a 10.225 382.09 2292.54
Potassium (mg) 0.0 19.135 479.16 1.8 0.0 24.09 1.901 3.129 4.629 43.125 n/a 31.675 608.644 3651.864
Sodium (mg) 3.336 0.375 77.88 0.825 0.0 0.66 0.053 0.294 0.07 1.875 n/a 0.875 86.243 517.458
Zinc (mg) 0.01 0.02 0.48 0.01 0.0 0.03 0.01 0.01 0.01 0.41 n/a 0.12 1.09 6.54
Copper (mg) 0.008 0.013 0.066 0.002 0.0 0.007 0.001 0.002 0.001 0.083 n/a 0.025 0.207 1.242
Manganese (mg) 0.0 0.002 0.013 0.0 n/a 0.021 0.003 0.006 0.014 0.409 n/a 0.048 0.516 3.096
Selenium (mcg) 0.0 0.1 31.7 0.1 0.0 0.1 0.0 0.0 0.0 5.7 n/a 0.7 38.3 229.8
Vitamin A, IU (IU) 0.0 9.38 66.0 187.425 0.0 0.33 0.0 2.223 0.0 0.0 n/a 0.0 265.358 1592.148
Retinol (mcg) 0.0 0.0 n/a 50.325 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 50.325 301.95
Vitamin A, RAE (mcg_RAE) 0.0 0.375 n/a 51.3 0.0 0.0 0.0 0.112 0.0 0.0 n/a 0.0 51.787 310.722
Beta Carotene (mcg) 0.0 5.628 n/a 11.85 0.0 0.165 n/a 1.334 0.0 0.0 n/a n/a 18.977 113.862
Vitamin E (mg) 0.0 0.04 4.69 0.17 0.07 0.0 n/a 0.01 0.01 0.04 n/a n/a 5.03 30.18
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.66 n/a 0.784 0.0 0.0 n/a n/a 1.444 8.664
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.4 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.4 2.4
Tocopherol, delta (mg) n/a n/a 0.07 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.07 0.42
Vitamin C (mg) 0.0 5.5 5.1 0.0 0.0 1.2 0.0 0.0 0.0 0.0 n/a 0.5 12.4 74.4
Thiamin (mg) 0.0 0.006 0.277 0.001 0.0 0.008 0.0 0.001 0.0 0.218 n/a 0.006 0.517 3.102
Riboflavin (mg) 0.0 0.004 0.211 0.002 0.0 0.005 0.0 0.001 0.0 0.019 n/a 0.007 0.25 1.5
Niacin (mg) 0.0 0.038 11.444 0.003 0.0 0.02 0.003 0.008 0.009 1.571 n/a 0.053 13.15 78.9
Pantothenic acid (mg) 0.0 0.041 2.046 0.008 0.0 0.02 n/a n/a n/a 0.379 n/a n/a 2.494 14.964
Vitamin B-6 (mg) 0.0 0.008 0.845 0.0 0.0 0.02 n/a 0.001 0.003 0.06 n/a n/a 0.936 5.616
Folate (mcg) 0.0 1.501 34.32 0.225 0.0 3.135 0.0 0.018 0.072 86.625 n/a 0.0 125.895 755.37
Vitamin B-12 (mcg) 0.0 0.0 4.26 0.01 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.28 25.68
Choline (mg) 0.0 1.0 103.6 1.4 n/a 1.0 n/a 0.0 0.1 2.2 n/a n/a 109.3 655.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 83.625 n/a 0.0 83.625 501.75
Tryptophan (g) n/a 0.0 0.277 0.001 0.0 0.002 n/a n/a n/a 0.03 n/a n/a 0.31 1.86
Threonine (g) n/a n/a 1.135 0.003 0.0 0.003 n/a n/a n/a 0.098 n/a n/a 1.239 7.434
Isoleucine (g) n/a n/a 1.28 0.004 0.0 0.002 n/a n/a n/a 0.116 n/a n/a 1.402 8.412
Leucine (g) n/a n/a 2.138 0.006 0.0 0.005 n/a n/a n/a 0.221 n/a n/a 2.371 14.226
Lysine (g) n/a 0.002 2.468 0.005 0.0 0.007 n/a n/a n/a 0.098 n/a n/a 2.58 15.48
Methionine (g) n/a 0.0 0.832 0.002 0.0 0.0 n/a n/a n/a 0.064 n/a n/a 0.897 5.382
Cystine (g) n/a n/a 0.29 0.001 0.0 0.0 n/a n/a n/a 0.056 n/a n/a 0.347 2.082
Phenylalanine (g) n/a n/a 1.122 0.003 0.0 0.005 n/a n/a n/a 0.143 n/a n/a 1.272 7.632
Tyrosine (g) n/a n/a 1.003 0.003 0.0 0.002 n/a n/a n/a 0.09 n/a n/a 1.098 6.588
Valine (g) n/a n/a 1.465 0.005 0.0 0.003 n/a n/a n/a 0.165 n/a n/a 1.638 9.828
Arginine (g) n/a n/a 1.61 0.002 0.0 0.017 n/a n/a n/a 0.221 n/a n/a 1.85 11.1
Histidine (g) n/a n/a 0.726 0.002 0.0 0.002 n/a n/a n/a 0.064 n/a n/a 0.793 4.758
Alanine (g) n/a n/a 1.676 0.002 0.0 0.003 n/a n/a n/a 0.154 n/a n/a 1.836 11.016
Aspartic acid (g) n/a n/a 2.68 0.005 0.0 0.015 n/a n/a n/a 0.251 n/a n/a 2.95 17.7
Glutamic acid (g) n/a n/a 3.736 0.014 0.0 0.043 n/a n/a n/a 0.521 n/a n/a 4.313 25.878
Glycine (g) n/a n/a 1.267 0.002 0.0 0.005 n/a n/a n/a 0.124 n/a n/a 1.397 8.382
Proline (g) n/a n/a 0.95 0.006 0.0 0.002 n/a n/a n/a 0.128 n/a n/a 1.086 6.516
Serine (g) n/a n/a 1.188 0.004 0.0 0.003 n/a n/a n/a 0.143 n/a n/a 1.338 8.028
Cholesterol (mg) 0.0 0.0 72.6 16.125 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 88.725 532.35
Trans Fat (g) n/a n/a n/a n/a 0.019 n/a n/a n/a n/a n/a n/a n/a 0.019 0.114
Saturated Fat (g) 0.0 0.004 4.026 3.853 0.056 0.007 0.001 0.003 0.006 0.068 n/a 0.025 8.047 48.282
Phytosterols (mg) n/a n/a n/a n/a 1.875 2.475 0.069 0.119 0.15 n/a n/a 1.15 5.838 35.028
Monounsaturated Fat (g) 0.0 0.004 4.976 1.577 0.17 0.002 0.02 0.025 0.003 0.079 n/a 0.34 7.195 43.17
Polyunsaturated (g) 0.0 0.011 5.135 0.228 0.489 0.003 0.003 0.006 0.004 0.068 n/a 0.044 5.99 35.94