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Receta Asian Spring Rolls Pt 1 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lrg shallots chopped
20 x spring-roll wrappers* an egg wash made by beating 1 large egg with 1 tsp. water vegetable oil for deep-frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
cellophane
56.7g
shiitake mushrooms
114.0g
pork
340.19g
garlics
7.83g
shallots
0.0g
ginger
5.58g
carrot
64.08g
coriander
26.67g
mint
12.46g
mung bean sprouts
104.0g
soy sauce
32.0g
salt
9.0g
sugar
4.2g
soy sauce
63.75g
lime juice
60.5g
water
29.6g
garlics
5.22g
sugar
25.2g
Total Per Serving Total for Recipe
Protein (g) 0.09 3.93 57.42 0.5 n/a 0.1 0.6 3.3 0.41 3.16 2.01 0.0 0.0 4.0 0.25 0.0 0.33 0.0 76.11 76.11
Total Fat (g) 0.03 0.4 72.09 0.04 n/a 0.04 0.15 4.74 0.09 0.19 0.01 0.0 0.0 0.03 0.04 0.0 0.03 0.0 77.88 77.88
Carbohydrates (g) 48.81 8.76 0.0 2.59 n/a 0.99 6.14 14.67 1.05 6.18 2.44 0.0 4.2 4.85 5.09 0.0 1.73 25.19 132.68 132.68
Ash (g) 0.15 0.89 2.96 0.12 n/a 0.04 0.62 1.61 0.25 0.46 4.9 8.98 0.0 9.76 0.19 0.03 0.08 0.0 31.04 31.04
Calories (kcal) 199.017 54.72 894.7 11.667 n/a 4.464 26.273 79.477 5.484 31.2 16.96 0.0 16.254 33.788 15.125 0.0 7.778 97.524 1494.429 1494.429
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.92 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.92 0.92
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 0.29 n/a n/a n/a 2.59 2.59
Glucose (dextrose) (g) n/a 0.34 n/a n/a n/a n/a 0.38 n/a n/a n/a n/a n/a n/a n/a 0.36 n/a n/a n/a 1.08 1.08
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.35 n/a n/a n/a n/a n/a n/a n/a 0.37 n/a n/a n/a 0.72 0.72
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.61 100.02 207.72 4.59 n/a 4.4 56.58 2.36 10.66 94.02 22.65 0.02 0.0 45.12 54.93 29.57 3.06 0.01 643.31 643.31
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.34 n/a 0.08 n/a 0.09 3.04 n/a n/a 4.3 0.54 0.0 4.2 1.08 1.02 0.0 0.05 25.18 39.92 39.92
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 4.1 0.0 0.2 n/a 0.1 1.8 11.2 0.8 1.9 0.3 0.0 0.0 0.5 0.2 0.0 0.1 0.0 21.5 21.5
Calcium (mg) 14.175 2.28 47.627 14.172 n/a 0.893 21.146 189.09 24.803 13.52 6.08 2.16 0.042 12.113 8.47 0.888 9.448 0.252 367.159 367.159
Iron (mg) 1.23 0.6 2.99 0.13 n/a 0.03 0.19 4.35 1.48 0.95 0.62 0.03 0.0 1.23 0.05 0.0 0.09 0.0 13.99 13.99
Magnesium (mg) 1.701 21.66 64.636 1.958 n/a 2.399 7.69 88.011 7.852 21.84 13.76 0.09 0.0 27.413 4.84 0.296 1.305 0.0 265.45 265.45
Phosphorus (mg) 18.144 126.54 595.333 11.98 n/a 1.897 22.428 109.08 7.478 56.16 40.0 0.0 0.0 79.688 8.47 0.0 7.987 0.0 1085.184 1085.184
Potassium (mg) 5.67 371.64 976.345 31.398 n/a 23.157 205.056 337.909 57.085 154.96 69.44 0.72 0.084 138.338 70.785 0.0 20.932 0.504 2464.023 2464.023
Sodium (mg) 5.67 5.7 190.506 1.331 n/a 0.725 44.215 9.335 3.739 6.24 1803.84 3488.22 0.0 3593.588 1.21 1.184 0.887 0.0 9156.391 9156.391
Zinc (mg) 0.23 1.09 7.48 0.09 n/a 0.02 0.15 1.25 0.14 0.43 0.17 0.01 0.0 0.33 0.05 0.0 0.06 0.0 11.51 11.51
Copper (mg) 0.045 0.182 0.17 0.023 n/a 0.013 0.032 0.261 0.03 0.166 0.032 0.003 0.0 0.064 0.018 0.003 0.016 0.0 1.059 1.059
Manganese (mg) 0.057 0.251 0.034 0.131 n/a 0.013 0.09 0.507 0.14 0.198 0.134 0.009 0.0 0.268 0.012 0.0 0.087 0.0 1.929 1.929
Selenium (mcg) 4.5 7.2 83.7 1.1 n/a 0.0 0.1 7.0 n/a 0.6 0.2 0.0 0.0 0.3 0.1 0.0 0.7 0.2 105.6 105.6
Vitamin A, IU (IU) 0.0 0.0 23.813 0.705 n/a 0.0 10705.205 0.0 505.291 21.84 0.0 0.0 0.0 0.0 30.25 0.0 0.47 0.0 11287.573 11287.573
Retinol (mcg) 0.0 0.0 6.804 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.804 6.804
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.804 0.0 n/a 0.0 535.068 0.0 25.302 1.04 0.0 0.0 0.0 0.0 1.21 0.0 0.0 0.0 569.424 569.424
Beta Carotene (mcg) 0.0 0.0 n/a 0.392 n/a 0.0 5309.028 n/a n/a 6.24 0.0 0.0 0.0 0.0 18.15 0.0 0.261 0.0 5334.071 5334.071
Vitamin E (mg) 0.07 0.0 n/a 0.01 n/a 0.01 0.42 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.13 0.0 0.0 0.0 0.76 0.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.641 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.641 0.641
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 1.253 n/a 0.0 164.045 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.835 0.0 166.133 166.133
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.4 2.4 n/a 0.3 3.8 5.6 1.7 13.7 0.0 0.0 0.0 0.0 18.2 0.0 1.6 0.0 49.6 49.6
Thiamin (mg) 0.085 0.114 2.483 0.016 n/a 0.002 0.045 0.064 0.01 0.083 0.01 0.0 0.0 0.019 0.018 0.0 0.01 0.0 2.959 2.959
Riboflavin (mg) 0.0 0.308 0.816 0.009 n/a 0.002 0.038 0.077 0.022 0.125 0.054 0.0 0.001 0.108 0.012 0.0 0.006 0.005 1.584 1.584
Niacin (mg) 0.113 4.412 14.764 0.055 n/a 0.042 0.628 0.568 0.118 0.78 0.704 0.0 0.0 1.403 0.085 0.0 0.037 0.0 23.708 23.708
Pantothenic acid (mg) 0.057 1.55 2.279 0.047 n/a 0.011 0.173 n/a 0.031 0.395 0.096 0.0 0.0 0.191 0.073 0.0 0.031 0.0 4.935 4.935
Vitamin B-6 (mg) 0.028 0.194 1.293 0.097 n/a 0.009 0.09 n/a 0.02 0.094 0.048 0.0 0.0 0.096 0.024 0.0 0.065 0.0 2.057 2.057
Folate (mcg) 1.134 15.96 17.01 0.235 n/a 0.614 12.175 0.0 13.087 63.44 4.48 0.0 0.0 8.925 6.05 0.0 0.157 0.0 143.266 143.266
Vitamin B-12 (mcg) 0.0 0.0 2.38 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.38 2.38
Choline (mg) 52.8 67.7 n/a 1.8 n/a 1.6 5.6 n/a n/a 15.0 5.9 0.0 0.0 11.7 3.1 0.0 1.2 0.0 166.4 166.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.011 0.714 0.005 n/a 0.001 0.006 n/a 0.006 0.042 0.029 0.0 n/a 0.057 0.0 n/a 0.004 n/a 0.876 0.876
Threonine (g) 0.006 0.148 2.619 0.013 n/a 0.002 0.122 n/a 0.017 0.083 0.08 0.0 n/a 0.159 0.0 n/a 0.008 n/a 3.258 3.258
Isoleucine (g) 0.006 0.125 2.688 0.017 n/a 0.003 0.051 n/a 0.017 0.135 0.096 0.0 n/a 0.191 0.0 n/a 0.011 n/a 3.341 3.341
Leucine (g) 0.006 0.217 4.593 0.024 n/a 0.004 0.064 n/a 0.031 0.187 0.16 0.0 n/a 0.319 0.012 n/a 0.016 n/a 5.632 5.632
Lysine (g) 0.006 0.148 5.171 0.021 n/a 0.003 0.064 n/a 0.017 0.177 0.115 0.0 n/a 0.23 0.012 n/a 0.014 n/a 5.978 5.978
Methionine (g) 0.0 0.034 1.531 0.006 n/a 0.001 0.013 n/a 0.006 0.031 0.029 0.0 n/a 0.057 0.0 n/a 0.004 n/a 1.712 1.712
Cystine (g) 0.0 0.023 0.748 0.005 n/a 0.001 0.051 n/a 0.005 0.021 0.035 0.0 n/a 0.07 0.0 n/a 0.004 n/a 0.963 0.963
Phenylalanine (g) 0.006 0.125 2.279 0.014 n/a 0.003 0.038 n/a 0.021 0.125 0.106 0.0 n/a 0.21 0.006 n/a 0.009 n/a 2.943 2.943
Tyrosine (g) 0.006 0.091 2.007 0.006 n/a 0.001 0.026 n/a 0.012 0.052 0.074 0.0 n/a 0.147 0.0 n/a 0.004 n/a 2.426 2.426
Valine (g) 0.006 0.16 3.13 0.023 n/a 0.004 0.045 n/a 0.02 0.135 0.099 0.0 n/a 0.198 0.006 n/a 0.015 n/a 3.84 3.84
Arginine (g) 0.006 0.171 3.572 0.049 n/a 0.002 0.058 n/a 0.019 0.208 0.138 0.0 n/a 0.274 0.012 n/a 0.033 n/a 4.541 4.541
Histidine (g) 0.006 0.068 2.279 0.009 n/a 0.002 0.026 n/a 0.009 0.073 0.051 0.0 n/a 0.102 0.0 n/a 0.006 n/a 2.63 2.63
Alanine (g) 0.006 0.194 3.334 0.01 n/a 0.002 0.07 n/a 0.021 0.104 0.09 0.0 n/a 0.179 0.012 n/a 0.007 n/a 4.028 4.028
Aspartic acid (g) 0.011 0.342 5.341 0.038 n/a 0.012 0.122 n/a 0.049 0.499 0.214 0.0 n/a 0.427 0.067 n/a 0.026 n/a 7.148 7.148
Glutamic acid (g) 0.017 0.764 8.981 0.063 n/a 0.009 0.237 n/a 0.045 0.166 0.474 0.0 n/a 0.944 0.042 n/a 0.042 n/a 11.784 11.784
Glycine (g) 0.006 0.16 2.722 0.016 n/a 0.002 0.032 n/a 0.02 0.062 0.09 0.0 n/a 0.179 0.006 n/a 0.01 n/a 3.304 3.304
Proline (g) 0.006 0.114 2.313 0.008 n/a 0.002 0.032 n/a 0.017 n/a 0.147 0.0 n/a 0.293 0.018 n/a 0.005 n/a 2.956 2.956
Serine (g) 0.006 0.16 2.381 0.015 n/a 0.003 0.032 n/a 0.016 0.031 0.115 0.0 n/a 0.23 0.024 n/a 0.01 n/a 3.023 3.023
Cholesterol (mg) 0.0 0.0 244.937 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.937 244.937
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.034 26.773 0.007 n/a 0.011 0.026 0.264 0.024 0.052 0.003 0.0 0.0 0.006 0.006 0.0 0.005 0.0 27.222 27.222
Phytosterols (mg) n/a n/a n/a n/a n/a 0.837 n/a 12.268 1.246 15.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 29.952 29.952
Monounsaturated Fat (g) 0.006 0.0 32.114 0.001 n/a 0.008 0.006 3.622 0.004 0.021 0.003 0.0 0.0 0.006 0.006 0.0 0.001 0.0 35.798 35.798
Polyunsaturated (g) 0.011 0.16 6.498 0.02 n/a 0.008 0.077 0.467 0.049 0.062 0.006 0.0 0.0 0.013 0.012 0.0 0.013 0.0 7.395 7.395