Receta Asian Spring Rolls Pt 1 - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
cellophane
56.7g |
shiitake mushrooms
114.0g |
pork
340.19g |
garlics
7.83g |
shallots
0.0g |
ginger
5.58g |
carrot
64.08g |
coriander
26.67g |
mint
12.46g |
mung bean sprouts
104.0g |
soy sauce
32.0g |
salt
9.0g |
sugar
4.2g |
soy sauce
63.75g |
lime juice
60.5g |
water
29.6g |
garlics
5.22g |
sugar
25.2g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.09 | 3.93 | 57.42 | 0.5 | n/a | 0.1 | 0.6 | 3.3 | 0.41 | 3.16 | 2.01 | 0.0 | 0.0 | 4.0 | 0.25 | 0.0 | 0.33 | 0.0 | 76.11 | 76.11 |
Total Fat (g) | 0.03 | 0.4 | 72.09 | 0.04 | n/a | 0.04 | 0.15 | 4.74 | 0.09 | 0.19 | 0.01 | 0.0 | 0.0 | 0.03 | 0.04 | 0.0 | 0.03 | 0.0 | 77.88 | 77.88 |
Carbohydrates (g) | 48.81 | 8.76 | 0.0 | 2.59 | n/a | 0.99 | 6.14 | 14.67 | 1.05 | 6.18 | 2.44 | 0.0 | 4.2 | 4.85 | 5.09 | 0.0 | 1.73 | 25.19 | 132.68 | 132.68 |
Ash (g) | 0.15 | 0.89 | 2.96 | 0.12 | n/a | 0.04 | 0.62 | 1.61 | 0.25 | 0.46 | 4.9 | 8.98 | 0.0 | 9.76 | 0.19 | 0.03 | 0.08 | 0.0 | 31.04 | 31.04 |
Calories (kcal) | 199.017 | 54.72 | 894.7 | 11.667 | n/a | 4.464 | 26.273 | 79.477 | 5.484 | 31.2 | 16.96 | 0.0 | 16.254 | 33.788 | 15.125 | 0.0 | 7.778 | 97.524 | 1494.429 | 1494.429 |
Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.92 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.92 | 0.92 |
Sucrose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.29 | n/a | n/a | n/a | 2.59 | 2.59 |
Glucose (dextrose) (g) | n/a | 0.34 | n/a | n/a | n/a | n/a | 0.38 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.36 | n/a | n/a | n/a | 1.08 | 1.08 |
Fructose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.35 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.37 | n/a | n/a | n/a | 0.72 | 0.72 |
Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 7.61 | 100.02 | 207.72 | 4.59 | n/a | 4.4 | 56.58 | 2.36 | 10.66 | 94.02 | 22.65 | 0.02 | 0.0 | 45.12 | 54.93 | 29.57 | 3.06 | 0.01 | 643.31 | 643.31 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.34 | n/a | 0.08 | n/a | 0.09 | 3.04 | n/a | n/a | 4.3 | 0.54 | 0.0 | 4.2 | 1.08 | 1.02 | 0.0 | 0.05 | 25.18 | 39.92 | 39.92 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.3 | 4.1 | 0.0 | 0.2 | n/a | 0.1 | 1.8 | 11.2 | 0.8 | 1.9 | 0.3 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 21.5 | 21.5 |
Calcium (mg) | 14.175 | 2.28 | 47.627 | 14.172 | n/a | 0.893 | 21.146 | 189.09 | 24.803 | 13.52 | 6.08 | 2.16 | 0.042 | 12.113 | 8.47 | 0.888 | 9.448 | 0.252 | 367.159 | 367.159 |
Iron (mg) | 1.23 | 0.6 | 2.99 | 0.13 | n/a | 0.03 | 0.19 | 4.35 | 1.48 | 0.95 | 0.62 | 0.03 | 0.0 | 1.23 | 0.05 | 0.0 | 0.09 | 0.0 | 13.99 | 13.99 |
Magnesium (mg) | 1.701 | 21.66 | 64.636 | 1.958 | n/a | 2.399 | 7.69 | 88.011 | 7.852 | 21.84 | 13.76 | 0.09 | 0.0 | 27.413 | 4.84 | 0.296 | 1.305 | 0.0 | 265.45 | 265.45 |
Phosphorus (mg) | 18.144 | 126.54 | 595.333 | 11.98 | n/a | 1.897 | 22.428 | 109.08 | 7.478 | 56.16 | 40.0 | 0.0 | 0.0 | 79.688 | 8.47 | 0.0 | 7.987 | 0.0 | 1085.184 | 1085.184 |
Potassium (mg) | 5.67 | 371.64 | 976.345 | 31.398 | n/a | 23.157 | 205.056 | 337.909 | 57.085 | 154.96 | 69.44 | 0.72 | 0.084 | 138.338 | 70.785 | 0.0 | 20.932 | 0.504 | 2464.023 | 2464.023 |
Sodium (mg) | 5.67 | 5.7 | 190.506 | 1.331 | n/a | 0.725 | 44.215 | 9.335 | 3.739 | 6.24 | 1803.84 | 3488.22 | 0.0 | 3593.588 | 1.21 | 1.184 | 0.887 | 0.0 | 9156.391 | 9156.391 |
Zinc (mg) | 0.23 | 1.09 | 7.48 | 0.09 | n/a | 0.02 | 0.15 | 1.25 | 0.14 | 0.43 | 0.17 | 0.01 | 0.0 | 0.33 | 0.05 | 0.0 | 0.06 | 0.0 | 11.51 | 11.51 |
Copper (mg) | 0.045 | 0.182 | 0.17 | 0.023 | n/a | 0.013 | 0.032 | 0.261 | 0.03 | 0.166 | 0.032 | 0.003 | 0.0 | 0.064 | 0.018 | 0.003 | 0.016 | 0.0 | 1.059 | 1.059 |
Manganese (mg) | 0.057 | 0.251 | 0.034 | 0.131 | n/a | 0.013 | 0.09 | 0.507 | 0.14 | 0.198 | 0.134 | 0.009 | 0.0 | 0.268 | 0.012 | 0.0 | 0.087 | 0.0 | 1.929 | 1.929 |
Selenium (mcg) | 4.5 | 7.2 | 83.7 | 1.1 | n/a | 0.0 | 0.1 | 7.0 | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.7 | 0.2 | 105.6 | 105.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 23.813 | 0.705 | n/a | 0.0 | 10705.205 | 0.0 | 505.291 | 21.84 | 0.0 | 0.0 | 0.0 | 0.0 | 30.25 | 0.0 | 0.47 | 0.0 | 11287.573 | 11287.573 |
Retinol (mcg) | 0.0 | 0.0 | 6.804 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.804 | 6.804 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 6.804 | 0.0 | n/a | 0.0 | 535.068 | 0.0 | 25.302 | 1.04 | 0.0 | 0.0 | 0.0 | 0.0 | 1.21 | 0.0 | 0.0 | 0.0 | 569.424 | 569.424 |
Beta Carotene (mcg) | 0.0 | 0.0 | n/a | 0.392 | n/a | 0.0 | 5309.028 | n/a | n/a | 6.24 | 0.0 | 0.0 | 0.0 | 0.0 | 18.15 | 0.0 | 0.261 | 0.0 | 5334.071 | 5334.071 |
Vitamin E (mg) | 0.07 | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.42 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.0 | 0.0 | 0.0 | 0.76 | 0.76 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.641 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.641 | 0.641 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 1.253 | n/a | 0.0 | 164.045 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.835 | 0.0 | 166.133 | 166.133 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.01 |
Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 2.4 | 2.4 | n/a | 0.3 | 3.8 | 5.6 | 1.7 | 13.7 | 0.0 | 0.0 | 0.0 | 0.0 | 18.2 | 0.0 | 1.6 | 0.0 | 49.6 | 49.6 |
Thiamin (mg) | 0.085 | 0.114 | 2.483 | 0.016 | n/a | 0.002 | 0.045 | 0.064 | 0.01 | 0.083 | 0.01 | 0.0 | 0.0 | 0.019 | 0.018 | 0.0 | 0.01 | 0.0 | 2.959 | 2.959 |
Riboflavin (mg) | 0.0 | 0.308 | 0.816 | 0.009 | n/a | 0.002 | 0.038 | 0.077 | 0.022 | 0.125 | 0.054 | 0.0 | 0.001 | 0.108 | 0.012 | 0.0 | 0.006 | 0.005 | 1.584 | 1.584 |
Niacin (mg) | 0.113 | 4.412 | 14.764 | 0.055 | n/a | 0.042 | 0.628 | 0.568 | 0.118 | 0.78 | 0.704 | 0.0 | 0.0 | 1.403 | 0.085 | 0.0 | 0.037 | 0.0 | 23.708 | 23.708 |
Pantothenic acid (mg) | 0.057 | 1.55 | 2.279 | 0.047 | n/a | 0.011 | 0.173 | n/a | 0.031 | 0.395 | 0.096 | 0.0 | 0.0 | 0.191 | 0.073 | 0.0 | 0.031 | 0.0 | 4.935 | 4.935 |
Vitamin B-6 (mg) | 0.028 | 0.194 | 1.293 | 0.097 | n/a | 0.009 | 0.09 | n/a | 0.02 | 0.094 | 0.048 | 0.0 | 0.0 | 0.096 | 0.024 | 0.0 | 0.065 | 0.0 | 2.057 | 2.057 |
Folate (mcg) | 1.134 | 15.96 | 17.01 | 0.235 | n/a | 0.614 | 12.175 | 0.0 | 13.087 | 63.44 | 4.48 | 0.0 | 0.0 | 8.925 | 6.05 | 0.0 | 0.157 | 0.0 | 143.266 | 143.266 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 2.38 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.38 | 2.38 |
Choline (mg) | 52.8 | 67.7 | n/a | 1.8 | n/a | 1.6 | 5.6 | n/a | n/a | 15.0 | 5.9 | 0.0 | 0.0 | 11.7 | 3.1 | 0.0 | 1.2 | 0.0 | 166.4 | 166.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.011 | 0.714 | 0.005 | n/a | 0.001 | 0.006 | n/a | 0.006 | 0.042 | 0.029 | 0.0 | n/a | 0.057 | 0.0 | n/a | 0.004 | n/a | 0.876 | 0.876 |
Threonine (g) | 0.006 | 0.148 | 2.619 | 0.013 | n/a | 0.002 | 0.122 | n/a | 0.017 | 0.083 | 0.08 | 0.0 | n/a | 0.159 | 0.0 | n/a | 0.008 | n/a | 3.258 | 3.258 |
Isoleucine (g) | 0.006 | 0.125 | 2.688 | 0.017 | n/a | 0.003 | 0.051 | n/a | 0.017 | 0.135 | 0.096 | 0.0 | n/a | 0.191 | 0.0 | n/a | 0.011 | n/a | 3.341 | 3.341 |
Leucine (g) | 0.006 | 0.217 | 4.593 | 0.024 | n/a | 0.004 | 0.064 | n/a | 0.031 | 0.187 | 0.16 | 0.0 | n/a | 0.319 | 0.012 | n/a | 0.016 | n/a | 5.632 | 5.632 |
Lysine (g) | 0.006 | 0.148 | 5.171 | 0.021 | n/a | 0.003 | 0.064 | n/a | 0.017 | 0.177 | 0.115 | 0.0 | n/a | 0.23 | 0.012 | n/a | 0.014 | n/a | 5.978 | 5.978 |
Methionine (g) | 0.0 | 0.034 | 1.531 | 0.006 | n/a | 0.001 | 0.013 | n/a | 0.006 | 0.031 | 0.029 | 0.0 | n/a | 0.057 | 0.0 | n/a | 0.004 | n/a | 1.712 | 1.712 |
Cystine (g) | 0.0 | 0.023 | 0.748 | 0.005 | n/a | 0.001 | 0.051 | n/a | 0.005 | 0.021 | 0.035 | 0.0 | n/a | 0.07 | 0.0 | n/a | 0.004 | n/a | 0.963 | 0.963 |
Phenylalanine (g) | 0.006 | 0.125 | 2.279 | 0.014 | n/a | 0.003 | 0.038 | n/a | 0.021 | 0.125 | 0.106 | 0.0 | n/a | 0.21 | 0.006 | n/a | 0.009 | n/a | 2.943 | 2.943 |
Tyrosine (g) | 0.006 | 0.091 | 2.007 | 0.006 | n/a | 0.001 | 0.026 | n/a | 0.012 | 0.052 | 0.074 | 0.0 | n/a | 0.147 | 0.0 | n/a | 0.004 | n/a | 2.426 | 2.426 |
Valine (g) | 0.006 | 0.16 | 3.13 | 0.023 | n/a | 0.004 | 0.045 | n/a | 0.02 | 0.135 | 0.099 | 0.0 | n/a | 0.198 | 0.006 | n/a | 0.015 | n/a | 3.84 | 3.84 |
Arginine (g) | 0.006 | 0.171 | 3.572 | 0.049 | n/a | 0.002 | 0.058 | n/a | 0.019 | 0.208 | 0.138 | 0.0 | n/a | 0.274 | 0.012 | n/a | 0.033 | n/a | 4.541 | 4.541 |
Histidine (g) | 0.006 | 0.068 | 2.279 | 0.009 | n/a | 0.002 | 0.026 | n/a | 0.009 | 0.073 | 0.051 | 0.0 | n/a | 0.102 | 0.0 | n/a | 0.006 | n/a | 2.63 | 2.63 |
Alanine (g) | 0.006 | 0.194 | 3.334 | 0.01 | n/a | 0.002 | 0.07 | n/a | 0.021 | 0.104 | 0.09 | 0.0 | n/a | 0.179 | 0.012 | n/a | 0.007 | n/a | 4.028 | 4.028 |
Aspartic acid (g) | 0.011 | 0.342 | 5.341 | 0.038 | n/a | 0.012 | 0.122 | n/a | 0.049 | 0.499 | 0.214 | 0.0 | n/a | 0.427 | 0.067 | n/a | 0.026 | n/a | 7.148 | 7.148 |
Glutamic acid (g) | 0.017 | 0.764 | 8.981 | 0.063 | n/a | 0.009 | 0.237 | n/a | 0.045 | 0.166 | 0.474 | 0.0 | n/a | 0.944 | 0.042 | n/a | 0.042 | n/a | 11.784 | 11.784 |
Glycine (g) | 0.006 | 0.16 | 2.722 | 0.016 | n/a | 0.002 | 0.032 | n/a | 0.02 | 0.062 | 0.09 | 0.0 | n/a | 0.179 | 0.006 | n/a | 0.01 | n/a | 3.304 | 3.304 |
Proline (g) | 0.006 | 0.114 | 2.313 | 0.008 | n/a | 0.002 | 0.032 | n/a | 0.017 | n/a | 0.147 | 0.0 | n/a | 0.293 | 0.018 | n/a | 0.005 | n/a | 2.956 | 2.956 |
Serine (g) | 0.006 | 0.16 | 2.381 | 0.015 | n/a | 0.003 | 0.032 | n/a | 0.016 | 0.031 | 0.115 | 0.0 | n/a | 0.23 | 0.024 | n/a | 0.01 | n/a | 3.023 | 3.023 |
Cholesterol (mg) | 0.0 | 0.0 | 244.937 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.937 | 244.937 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.011 | 0.034 | 26.773 | 0.007 | n/a | 0.011 | 0.026 | 0.264 | 0.024 | 0.052 | 0.003 | 0.0 | 0.0 | 0.006 | 0.006 | 0.0 | 0.005 | 0.0 | 27.222 | 27.222 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.837 | n/a | 12.268 | 1.246 | 15.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 29.952 | 29.952 |
Monounsaturated Fat (g) | 0.006 | 0.0 | 32.114 | 0.001 | n/a | 0.008 | 0.006 | 3.622 | 0.004 | 0.021 | 0.003 | 0.0 | 0.0 | 0.006 | 0.006 | 0.0 | 0.001 | 0.0 | 35.798 | 35.798 |
Polyunsaturated (g) | 0.011 | 0.16 | 6.498 | 0.02 | n/a | 0.008 | 0.077 | 0.467 | 0.049 | 0.062 | 0.006 | 0.0 | 0.0 | 0.013 | 0.012 | 0.0 | 0.013 | 0.0 | 7.395 | 7.395 |