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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound organic sprouted super-firm tofu
1/4 cup naturally-brewed, reduced sodium tamari soy sauce
2 medium red or orange bell peppers, cubed
3 tablespoons chopped roasted, salted peanuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		applesauce
81.33g 		peanut butter
32.0g 		vinegar
10.0g 		ginger
5.58g 		garlics
7.83g 		sesame oil
9.0g 		broccoli
207.52g 		onion
62.16g 		chili pepper
16.43g 		Total Per Serving Total for Recipe
Protein (g) 0.14 7.02 0.0 0.1 0.5 0.0 5.85 0.5 0.31 14.41 14.41
Total Fat (g) 0.08 15.85 0.0 0.04 0.04 9.0 0.77 0.05 0.07 25.9 25.9
Carbohydrates (g) 9.17 7.67 0.09 0.99 2.59 0.0 13.78 4.69 1.45 40.43 40.43
Ash (g) 0.2 0.96 n/a 0.04 0.12 0.0 1.81 0.21 0.14 3.48 3.48
Calories (kcal) 34.159 188.16 2.1 4.464 11.667 79.56 70.557 19.891 6.57 417.128 417.128
Starch (g) 0.0 1.46 n/a n/a n/a n/a 0.0 0.0 n/a 1.46 1.46
Sucrose (g) 0.92 0.76 n/a n/a n/a n/a 0.21 0.45 n/a 2.34 2.34
Glucose (dextrose) (g) 1.87 1.32 n/a n/a n/a n/a 1.02 1.4 n/a 5.61 5.61
Fructose (g) 4.78 0.0 n/a n/a n/a n/a 1.41 1.26 n/a 7.45 7.45
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.44 0.01 n/a 0.45 0.45
Maltose (g) 0.06 0.0 n/a n/a n/a n/a 0.44 0.0 n/a 0.49 0.49
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 71.75 0.5 9.38 4.4 4.59 0.0 185.32 56.71 14.46 347.1 347.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.64 2.08 0.04 0.09 0.08 0.0 3.53 3.12 0.87 17.45 17.45
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.9 1.8 0.0 0.1 0.2 0.0 5.4 0.6 0.2 9.2 9.2
Calcium (mg) 3.253 17.28 0.7 0.893 14.172 0.0 97.535 12.432 2.3 148.565 148.565
Iron (mg) 0.19 0.69 0.02 0.03 0.13 0.0 1.51 0.16 0.17 2.91 2.91
Magnesium (mg) 2.44 57.28 0.5 2.399 1.958 0.0 43.58 5.594 3.778 117.529 117.529
Phosphorus (mg) 4.067 107.2 0.8 1.897 11.98 0.0 136.965 16.783 7.063 286.754 286.754
Potassium (mg) 60.184 189.44 7.3 23.157 31.398 0.0 655.77 73.97 52.889 1094.108 1094.108
Sodium (mg) 1.627 152.32 0.5 0.725 1.331 0.0 68.482 4.973 1.478 231.436 231.436
Zinc (mg) 0.02 0.85 0.0 0.02 0.09 0.0 0.85 0.08 0.04 1.97 1.97
Copper (mg) 0.024 0.182 0.001 0.013 0.023 0.0 0.104 0.037 0.021 0.407 0.407
Manganese (mg) 0.024 0.435 n/a 0.013 0.131 n/a 0.436 0.05 0.031 1.12 1.12
Selenium (mcg) 0.2 12.9 0.0 0.0 1.1 0.0 5.2 0.3 0.1 19.9 19.9
Vitamin A, IU (IU) 23.586 0.0 n/a 0.0 0.705 0.0 1292.862 0.622 156.366 1474.14 1474.14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.813 0.0 0.0 0.0 0.0 0.0 64.332 0.0 7.884 73.029 73.029
Beta Carotene (mcg) 10.573 0.0 0.0 0.0 0.392 0.0 749.154 0.622 87.71 848.45 848.45
Vitamin E (mg) 0.13 1.9 0.0 0.01 0.01 0.13 1.62 0.01 0.11 3.92 3.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.639 0.0 0.0 0.0 1.253 0.0 2911.534 3.73 116.453 3047.609 3047.609
Tocopherol, beta (mg) 0.0 0.06 n/a n/a n/a n/a 0.02 0.0 n/a 0.08 0.08
Tocopherol, gamma (mg) 0.0 2.66 n/a n/a n/a n/a 0.35 0.0 n/a 3.02 3.02
Tocopherol, delta (mg) 0.0 0.22 n/a n/a n/a n/a 0.0 0.0 n/a 0.22 0.22
Vitamin C (mg) 0.8 0.0 0.0 0.3 2.4 0.0 185.1 3.0 23.6 215.2 215.2
Thiamin (mg) 0.024 0.035 0.0 0.002 0.016 0.0 0.145 0.025 0.011 0.259 0.259
Riboflavin (mg) 0.024 0.035 0.0 0.002 0.009 0.0 0.249 0.012 0.015 0.346 0.346
Niacin (mg) 0.065 4.211 0.0 0.042 0.055 0.0 1.328 0.081 0.204 5.986 5.986
Pantothenic acid (mg) 0.033 0.333 n/a 0.011 0.047 0.0 1.183 0.062 0.033 1.701 1.701
Vitamin B-6 (mg) 0.024 0.176 0.0 0.009 0.097 0.0 0.374 0.081 0.084 0.845 0.845
Folate (mcg) 2.44 11.2 0.0 0.614 0.235 0.0 130.739 14.297 3.778 163.302 163.302
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 1.8 21.0 0.0 1.6 1.8 0.0 38.8 3.4 1.8 70.3 70.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.001 0.005 0.0 0.062 0.006 0.005 0.079 0.079
Threonine (g) 0.008 n/a n/a 0.002 0.013 0.0 0.187 0.012 0.011 0.234 0.234
Isoleucine (g) 0.008 n/a n/a 0.003 0.017 0.0 0.166 0.006 0.011 0.212 0.212
Leucine (g) 0.008 n/a n/a 0.004 0.024 0.0 0.27 0.019 0.018 0.343 0.343
Lysine (g) 0.008 n/a n/a 0.003 0.021 0.0 0.291 0.019 0.015 0.357 0.357
Methionine (g) 0.0 n/a n/a 0.001 0.006 0.0 0.083 0.006 0.003 0.099 0.099
Cystine (g) 0.0 n/a n/a 0.001 0.005 0.0 0.062 0.006 0.007 0.081 0.081
Phenylalanine (g) 0.008 n/a n/a 0.003 0.014 0.0 0.249 0.012 0.01 0.296 0.296
Tyrosine (g) 0.0 n/a n/a 0.001 0.006 0.0 0.104 0.006 0.007 0.124 0.124
Valine (g) 0.008 n/a n/a 0.004 0.023 0.0 0.27 0.012 0.013 0.33 0.33
Arginine (g) 0.008 n/a n/a 0.002 0.049 0.0 0.394 0.068 0.016 0.539 0.539
Histidine (g) 0.0 n/a n/a 0.002 0.009 0.0 0.125 0.006 0.007 0.148 0.148
Alanine (g) 0.008 n/a n/a 0.002 0.01 0.0 0.208 0.012 0.013 0.253 0.253
Aspartic acid (g) 0.024 n/a n/a 0.012 0.038 0.0 0.685 0.044 0.048 0.85 0.85
Glutamic acid (g) 0.016 n/a n/a 0.009 0.063 0.0 1.121 0.112 0.043 1.364 1.364
Glycine (g) 0.008 n/a n/a 0.002 0.016 0.0 0.187 0.012 0.011 0.237 0.237
Proline (g) 0.008 n/a n/a 0.002 0.008 0.0 0.228 0.012 0.015 0.274 0.274
Serine (g) 0.008 n/a n/a 0.003 0.015 0.0 0.249 0.012 0.013 0.3 0.3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 3.046 0.0 0.011 0.007 1.278 0.083 n/a 0.007 4.44 4.44
Phytosterols (mg) n/a n/a n/a 0.837 n/a 77.85 n/a n/a n/a 78.687 78.687
Monounsaturated Fat (g) 0.0 6.634 0.0 0.008 0.001 3.573 0.021 n/a 0.003 10.24 10.24
Polyunsaturated (g) 0.008 3.626 0.0 0.008 0.02 3.753 0.083 n/a 0.039 7.537 7.537